So much snow here in our area This Christmas Tree is outside
Wordless Wednesday
Wordless Wednesday
# The Power of Empathy #
Empathy is the ability to understand another person’s thoughts and feelings in a situation from their point of view, rather than your own. It differs…
# The Power of Empathy #
Jesus Buried Under Rubble in Bethlehem
By Finian Cunningham All the Christian Churches in Bethlehem will not be celebrating Christmas in the usual way this year. There will be religious …
Jesus Buried Under Rubble in Bethlehem
Dirty little secrets at El Tajin and Teotihuacan in Mexico
The two most unusual artifacts that I brought back from Mexico. One is concrete . . . the other is clay. by Richard Thornton, Architect and City …
Dirty little secrets at El Tajin and Teotihuacan in Mexico
Favorite quotes II
I promised a follow up on the previous post I wrote about a month ago called, Favorite quotes. And here is part 2! Let me know (in the comments) if you want to see more of this kind of thing. I collect memes. I also make memes. It’s something fun and relaxing that I enjoy (In Joy) doing. Here’s to improving our meditation skills and lengthening the space between our observable thoughts.
If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):
Moving abstract ideas into the body
Accept the success of mothering
Never force anything
ALL is in divine order
My meme: #1 Personal Development block
More or Less
Step up
Learn from people who are where you want to go
Stop seeing what you want to see in people
Accept yourself
Truth versus a Lie
Radiant Spirits
Power Inside
Rocks
Text
About “being good”
The best people
Important guidelines
7 Positives to try this week
Seven sentences
9 ideas when you want to change something
2023 taught me
Medicine Woman’s Prayer
True Nature
My emoji meanings
You Never Know
Environments
Pain = Alive
Awakening
Energy converter
As Above
Time
Yours in expanding, meme-loving, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
Text: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour
Where were the first civilizations in the Americas?
High school “World History” textbooks . . . even college anthropology textbooks continue to churn out caricatures of North and South America’s past. …
Where were the first civilizations in the Americas?
Nightly Spiritual Quote #721 Alan Watts
To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead …
Nightly Spiritual Quote #721 Alan Watts
I Am mantra
This is a test borrowed from a new connection within my Dr. Bruce Lipton community forum. And I’m going to play with saying it every day for the next 30 days. And then note any changes. And then (I’ll say it for) 60 days and note any changes. And then for 90 days and note any changes. If you would rather listen instead of read, play the audio–this time there are two. The first is the introduction and the second is the mantra:
I Am mantra
I am a multi dimensional biofield of source electromagnetic energy, light being of all that is simultaneously living a thriving healthy, happy, harmonious, joyful, compassionate, loving, prosperous, synergistic, abundant serendipitous. And safe Universe In deep gratitude while growing younger, stronger and wiser, every day, in every way I am.
I am a multi dimensional biofield of source electromagnetic energy, light being of all that is simultaneously living a thriving healthy, happy, harmonious, joyful, compassionate, loving, prosperous, synergistic, abundant serendipitous. And safe Universe In deep gratitude while growing younger, stronger and wiser, every day, in every way I am.
I am a multi dimensional biofield of source electromagnetic energy, light being of all that is simultaneously living a thriving healthy, happy, harmonious, joyful, compassionate, loving, prosperous, synergistic, abundant serendipitous. And safe Universe In deep gratitude while growing younger, stronger and wiser, every day, in every way I am.
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
Audio provided by Otter.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, mantras, who we’re connecting with, and more, follow me on Instagram: https://www.instagram.com/takeonyour
Doing my nails with Color Street polish strips
I typically post all product reviews on my other blog site: Being Wholly Vibrant. But this time, since this touches on our plants and other personal information, I’m including it here (and I may join these sites in future days as well). If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
Before
My daughter is a Color Street nail stylist, otherwise my fingernails would always be bare. I don’t like the chemicals involved in the polish or the removers, hate the smell, etc. And Richard is very sensitive to smells too (and always complained whenever I would “paint my nails” so I just didn’t do it very often.
About 6 years or so (she can correct me if I’m wrong) my daughter began selling Color Street fingernail polish which is real polish but comes in the form of nearly dry nail strips that one “applies” themselves to their fingernails. And you can get as creative as you want with these. Of course, now, the line has expanded to include some products you can brush on (and yes, they smell). These include a strengthener, ridge filler, and two different kinds of “top coat” one applies after their polish strip has “cured.”
I wear one style about once a month on average and only keep 6-12 packages of nail strips in the house at any one given time. Guys, you can skip this article unless you want to order any for your wife/girlfriend or want to do your own nails–I do know a few men who paint their nails (and of course, rock stars do it too). Ha!
I haven’t tried the Matte top coat yet because I typically wear glitter styles of the nail strips and I can’t imagine why someone would want a glitter polish not to shine. But I will try it eventually. It came in one of the multi-item packages I got.
After
This was the first set of strips I applied after using the Strengthener and Ridge-filler. It applied easily, but it was an older set (these work best when you use them within a year of purchase). This set was a bit sticky so I had to patch a couple of them.
What I hadn’t thought of but was happily surprised to find out, was that after I’d patched a couple of the nails (joining two strips on one nail), after I finished applying the Plumping top coat and it drying, I couldn’t feel the join at all! This was thrilling because if I can feel a bump or wrinkle I will end up picking off all the polish over the first few days, and that’s hard on one’s nails–it’s always best to remove with remover, even if you use non-acetone remover like I do. And I use the Color Street remover too because it’s less harsh and has an oily base to it so my bare nails feel so much better after.
Color Street also recently began offering some makeup, and I’ll post a review of their mascara soon over on Being Wholly Vibrant. And do comment and let me know if you’d like to see these kinds of reviews here or on the other site. Note: The other site has ads.
Wrapping up, I’d say if you haven’t ever tried these Color Street nail strips, try them. You might be pleasantly surprised. And you can always give these as a small gift to the woman who “has everything.” Haha!
Here’s a recent blog post I did over on Being Wholly Vibrant about Color Street’s new mascara: https://beingwhollyvibrant.wordpress.com/2023/12/08/did-you-know-color-street-sells-mascara-now/
Here’s my daughter’s Color Street website if you’d like to order: https://www.colorstreet.com/marie8luv
Yours in expanding, always trying something new, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
Audio provided by Otter.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
Former Swiss Investment Banker, Pascal Najadi is calling Swiss authorities to arrest those who perpetrated democide
*** Breaking News ***
See the Dr. Mercola article
Don’t take my word for this, read the full article here (it is limited to 4 more days unless you download the PDF):
This is a bombshell of an article and after I watched the 4:45 minute short video, I had to pick my chin up from the floor!
Watch the free short video on Rumble
Since Pascal and his mom are dying from the injections, he is speaking out. This is powerful and jaw-dropping:
Yours in expanding, sometimes shocking, revolving, spiraling consciousness,
To our better health, ease, and in FREEDOM!
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with, what we’re learning and more, follow me on Instagram: https://www.instagram.com/takeonyour
Our Thanksgiving 2023
This was our first Thanksgiving in Ocala, Florida (and will probably be our last). Through no fault of anyone other than our upstairs neighbors (it’s more of a structural thing than them–except they work odd hours, coming in late and leaving very early in the mornings), and that the friends we have here aren’t any more social than the ones we left behind in south Florida. Sad to say. Granted, a few were ill and no one can blame them for not wanting to get together, but some didn’t even call or message. And I’m not the type to invite ourselves to someone’s house for Thanksgiving, even friends we’d had Thanksgiving with before.
If you would rather listen instead of read, play the audio:
It is what it was
If I sound a little sad or aggravated, I guess I have been. But I’m working on my DE-Program process (Integrating the Spirals) and “letting it go.” Writing this post helps. It is what it was. I know we’re all adjusting to a “new normal.” I just wish people wouldn’t ignore us/or anyone. I don’t think it’s healthy to stay “shut in.” Of course, I am all for doing stuff on my own, Ms. Independent here. But I think all this time during COVID has really punctuated the point of getting together with others. I love my monthly Zoom calls, but hanging out in person–well, there’s so much that could be said for camaraderie.
Who did you celebrate with?
Our little local restaurant (we walk to) was closed for Thanksgiving day, so we ordered our food the day before. And then, I reheated our food on Thanksgiving day. And it was all delicious–more on that and pictures in a few minutes!
I mused over some of the things I have from mom and dad, grandparents, and cousins. One gift I wear often is from my first cousin Greg–a garnet string of chip crystals. I’m always so thankful for the gifts from family (I have so few of those kinds of momentos). I love useful gifts or things I can wear to remember my loved ones. How about you? Do you do that too–think of your loved ones when you use or wear things they gave you? To me, that’s the heart of holidays like Thanksgiving.
Alone together
So, I called some family friends who were also alone for Thanksgiving, and enjoyed our phone calls, but Richard and I celebrated Thanksgiving alone this year.
I have a strong feeling that we’ll be up north with family next summer and thus, won’t even be living in Florida this time next year to celebrate Thanksgiving with friends. Oh, well! I’m glad we did it when we did a few years ago and will have to settle on simply being grateful “We did that then.”
We had turkey, stuffing (dressing), a very small amount of bourbon gravy, which was new to us, and green bean casserole, also new to us and very creamy and cheesy. We also had carrots and potatoes and a fantastic yam/sweet potato casserole with little marshmallows on top–I hadn’t had one of those casseroles in years!
We ended our Thanksgiving feast with a slice of chocolate cream pie (as I’ve been doing a lot lately reminiscent of my dad–he always loved a good chocolate cream pie. I found the Edwards brand in the store freezer case and have decided it’s the best for the price for us now).
What “food” holiday do you celebrate?
What similar holiday do you celebrate in your country?
I love Diwali in India. I’ve celebrated it several times with coworkers. It will be one of the things I miss when I retire. Actually, I’ve worked at home for the last 6.5 years, so come to think of it, I haven’t celebrated Diwali in person with anyone for a long time. I love Indian food, so it used to be one of the holidays I always looked forward to when I worked in an office–all that delicious food!
Giving thanks for ALL
Yours in expanding, thankful, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
Audio provided by Otter.
We’re really never alone
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
Spiritual Essays #152
Planes of Existence – Beneath The Surface We Are Indistinguishable by Jayaram V From a universal perspective, there is nothing but the Self. It is …
Spiritual Essays #152
Integrating the Spirals 