Author of "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” and two blogs. Sheila Murrey writes primarily on spiritual and holistic health topics. As well she writes about integrating and balancing her emotions, raising her vibration, and expanding our consciousness to uplift and lighten ourselves. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
There’s a link to a short video within the article too that explains a bit more.
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Vaccines: 300 years of Faith, Fear and Fraud. —The Highwire
Please share this. It’s that important.
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I watched the free class webinar. Yes, I now want one of these though I have a heat pad with red lights, PEMF, and a TENS unit! But I have been wanting a red light on a stand so when we’re standing, moving around (as in doing yoga, Qigong, or jiggling), the pad isn’t useful.
Here’s another potential solution to ease physical pain:
Let me know if you watch the webinar and think this Red Therapy light would be a great addition to your in-home wellness toolkit!
Thanks to Robyn Openshaw for bringing this Red Therapy light to my attention and saving me/all of us $100 to $400 off the cost of these devices. I ordered ours!
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Be sure to listen when they explain why the pharmaceutical companies didn’t want to market DMSO! It’s exactly why they still don’t market a lot of things! Not because they don’t work or that there’s anything wrong with the remedies, but because they can’t PATENT them!
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
My utmost concern over this issue, and respect to John Leake for writing this extremely important article.
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
When I worked for a university (for ten years), I came to realize just how much the formal education system lagged behind in the knowledge they were teaching.
Consider this. Think about how long it takes to get a group of academics together to make degree program decisions, gather textbooks together (it often takes years for authors to write and publish textbooks!), recruit and hire faculty, as well as, prepare learning objectives, course syllabus, outline, instructions, tutorials, learning aids and all other materials. It’s no small feat! And all of that takes time.
A college or university administrative staff then has to prepare a course catalog and academic calendar schedule. And this is only some of the work that has to be done on the student registration side! There are all other kinds of actions that must be performed (setup) before students can show up to attend classes: admissions, financial aid, bookstore, etc.
When you get down to the nitty gritty of it, you can begin to understand why college programs are not on the cutting edge of science.
My educated conclusion? Research institutes may seem like they are on the leading edge of science, but they are also likely slower at disseminating their research findings and groundbreaking discoveries than most of us want to believe.
Perplexity answers
Screen capture: I asked Perplexity.ai why Higher Education seems twenty years behind. (Part 1)Screen capture: I asked Perplexity.ai why Higher Education seems twenty years behind. (Part 2)Screen capture: I asked Perplexity.ai why Higher Education seems twenty years behind. (Part 3)
One way I integrate mind and body
Part of what I teach in Integrating the Spirals is bodily movement when reaching new awareness, setting new intentions, or receiving new information to fully embody it.
JIGGLE BUTT has become the daily integration exercise I do that’s fun! It started as a way to promote my husband’s original songs, but now, it has become so much more!
I hope to encourage others over 60 to be open to lifelong learning, aware of thoughts and emotions, consistently move their bodies, become strong, resilient, and create their own Jiggle Butt videos too!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
My credit union sent the following helpful information and tips regarding scams to me (and their other customers) the other day. I found it useful, so I thought I would share it:
Don’t get caught in a Money Mule scam – from my credit union. For obvious reasons I don’t want to disclose the name.Red flags to watch for and how to protect yourself
I had never heard of a Money Mule scam before. I mean, I guess in concept but not in name.
Now, it’s up to us to do our due diligence to ensure we don’t fall victim to scammers.
By being better informed we can stop scammers from stealing our hard earned money!
Perplexity
I’m using Perplexity AI now to copy and paste potential job scam offers. I’m also using it to ask some scholarly questions pertaining to the research I have done for my 5th book!
So far, I am finding the answers and feedback it provides very helpful!
Subscribe to my YouTube channel
JIGGLE BUTT has been continuing to work out and get some views and Likes. These keeps me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it! I really hope to encourage others over 60 to create their own Jiggle Butt videos too!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Integrating the Spirals 