Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness

Integrating the Spirals: Red light therapy to ease pain

I watched the free class webinar. Yes, I now want one of these though I have a heat pad with red lights, PEMF, and a TENS unit! But I have been wanting a red light on a stand so when we’re standing, moving around (as in doing yoga, Qigong, or jiggling), the pad isn’t useful.

Here’s another potential solution to ease physical pain:

Email from Robyn Openshaw re: Red (light) Therapy: https://greensmoothiegirl.com/red-light-webinar/registered/?utm_campaign=red-light&utm_medium=email&utm_source=email-broadcast&utm_content=red-light-webinar-newsletter&utm_term=existing-list&inf_contact_key=72af404b5c00fc5c1df1341e8c67d9af09c74070ac2bf3cfa7869e3cfd4ff832

Let me know if you watch the webinar and think this Red Therapy light would be a great addition to your in-home wellness toolkit!

Thanks to Robyn Openshaw for bringing this Red Therapy light to my attention and saving me/all of us $100 to $400 off the cost of these devices. I ordered ours!

Integrating the Spirals

I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness

Integrating the Spirals: You have heard there are safety problems with the shots, right?

How do people not know this?

If you don’t know what I am referring to, watch this important message:

To watch: https://www.thefocalpoints.com/p/covid-19-shot-killed-my-father?r=38u2zy&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

I have written previously after one of my “first friends” died:

November 30th – First friends
C*VID

Integrating the Spirals

I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness

Integrating the Spirals: DMSO

My jaw just dropped (again).

I hope you’ll watch this video of an old 60 Minutes report on DMSO, especially if you’re in any kind of physical pain:

Be sure to watch the 60 Minutes video within the article: https://www.midwesterndoctor.com/p/dmso-is-a-miraculous-therapy-for?utm_campaign=post&utm_medium=web
The 60 Minutes video within the article: https://www.midwesterndoctor.com/p/dmso-is-a-miraculous-therapy-for?utm_campaign=post&utm_medium=web

Be sure to listen when they explain why the pharmaceutical companies didn’t want to market DMSO! It’s exactly why they still don’t market a lot of things! Not because they don’t work or that there’s anything wrong with the remedies, but because they can’t PATENT them!

Integrating the Spirals

I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts

Integrating the Spirals: Shooters, Neuropsychiatric Conditions, and call to pull the failed experimental gene therapy

My jaw just dropped. Literally. After I read this article.

I hope you’ll read it too. Here’s a couple of screenshots with links to the full article:

Focal Points (page 1) full article: https://open.substack.com/pub/petermcculloughmd/p/cdc-shooter-police-contacted-weeks?r=38u2zy&utm_campaign=post&utm_medium=email
Focal Points (page 2) full article: https://open.substack.com/pub/petermcculloughmd/p/cdc-shooter-police-contacted-weeks?r=38u2zy&utm_campaign=post&utm_medium=email

My utmost concern over this issue, and respect to John Leake for writing this extremely important article.

Integrating the Spirals

I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

Integrating the Spirals: With the possible exception of research institutes, Higher Ed lags behind

When I worked for a university (for ten years), I came to realize just how much the formal education system lagged behind in the knowledge they were teaching.

Consider this. Think about how long it takes to get a group of academics together to make degree program decisions, gather textbooks together (it often takes years for authors to write and publish textbooks!), recruit and hire faculty, as well as, prepare learning objectives, course syllabus, outline, instructions, tutorials, learning aids and all other materials. It’s no small feat! And all of that takes time.

A college or university administrative staff then has to prepare a course catalog and academic calendar schedule. And this is only some of the work that has to be done on the student registration side! There are all other kinds of actions that must be performed (setup) before students can show up to attend classes: admissions, financial aid, bookstore, etc.

When you get down to the nitty gritty of it, you can begin to understand why college programs are not on the cutting edge of science.

My educated conclusion? Research institutes may seem like they are on the leading edge of science, but they are also likely slower at disseminating their research findings and groundbreaking discoveries than most of us want to believe.

Perplexity answers

Screen capture: I asked Perplexity.ai why Higher Education seems twenty years behind. (Part 1)
Screen capture: I asked Perplexity.ai why Higher Education seems twenty years behind. (Part 2)
Screen capture: I asked Perplexity.ai why Higher Education seems twenty years behind. (Part 3)

One way I integrate mind and body

Part of what I teach in Integrating the Spirals is bodily movement when reaching new awareness, setting new intentions, or receiving new information to fully embody it.

JIGGLE BUTT has become the daily integration exercise I do that’s fun! It started as a way to promote my husband’s original songs, but now, it has become so much more!

I hope to encourage others over 60 to be open to lifelong learning, aware of thoughts and emotions, consistently move their bodies, become strong, resilient, and create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Multifaceted, Shared Posts

parts of one individual

Silver Birch was a spirit guide who spoke through Maurice Barbanell

parts of one individual
Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts

What to Do When Writing a Book and It’s Not All Coming Together

What to Do When Writing a Book and It’s Not All Coming Together Writing a book is often described as a rewarding, life-changing process—but anyone …

What to Do When Writing a Book and It’s Not All Coming Together
Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

Integrating the Spirals: How to spot a scam

My credit union sent the following helpful information and tips regarding scams to me (and their other customers) the other day. I found it useful, so I thought I would share it:

Don’t get caught in a Money Mule scam – from my credit union. For obvious reasons I don’t want to disclose the name.
Red flags to watch for and how to protect yourself

I had never heard of a Money Mule scam before. I mean, I guess in concept but not in name.

Now, it’s up to us to do our due diligence to ensure we don’t fall victim to scammers.

By being better informed we can stop scammers from stealing our hard earned money!

Perplexity

I’m using Perplexity AI now to copy and paste potential job scam offers. I’m also using it to ask some scholarly questions pertaining to the research I have done for my 5th book!

So far, I am finding the answers and feedback it provides very helpful!

Subscribe to my YouTube channel

JIGGLE BUTT has been continuing to work out and get some views and Likes. These keeps me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it! I really hope to encourage others over 60 to create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Shared Posts, Spirit

Grateful Day, Everyone…

“As the Messengers have said, in the Acknowledgment of your “Presence” is everything! I mean all activity comes from within, out. In your previous …

Grateful Day, Everyone…
Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Shared Posts

Never Too Late

Carol Saylor – Pinterest Getting older is quite a mixed bag. In the past I cringed when celebrating another birthday. It depressed me that I still …

Never Too Late
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts

Reaction

The Town Square, Greenwood AR USA At the very end of March I moved from Greenwood, Arkansas, USA, a lovely little rural town with a population of …

Reaction
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts

Love is not between us, it is what we already are, awake in presence

The Wholeness We Already Are We are used to thinking of love as something exchanged, a gift from one person to another. In this view, love begins …

Love is not between us, it is what we already are, awake in presence