The Answers Spoken in a Dream Greetings Beloved Kin, The ONLY way to know that Miracles are Real is to Know the Truth as our own Experience. We can “…
The Truth of a Miracle
The Truth of a Miracle
February 14th – Happy Valentine’s Day!
It’s February 14th, 2024; This original rock song is perfect for Valentine’s Day! It says, “Since we met there’s been electricity. Since we met there’s been chemistry. I can’t stop thinking about you.” The lovers in this song are in synchronistic harmony!
A rock song for lovers
Here’s the forty-fifth new music post for 2024, as we entertain you this Valentine’s Day with an original rock song. This song for lovers is an especially happy tune and aims to get your feet moving! Dance along to the rhythm of it!
Can’t stop thinking about you
If you’ll be my Valentine, I’ll tell the world you are mine.
Oh, the ripple effect of love is strong! Just what we need today too, since I wrote about the negatives of my parent’s dysfunctional relationship yesterday. To be sure, that was just the flip side of all the passion they felt. I often think of their romance in a yin-yang way, because I know they loved each other deeply. Mom would often tell me she “couldn’t live without” my Dad. So, whether it was a co-dependent relationship or not (and in my view it was), I know they experienced deep love. There was just a lot of ‘control’ within it too because they were so magnetically attracted to each other.
Joy is a positive indicator of love
Where manipulation and control are negative indicators of love (or lust), the flip side of that is Joy. I feel joy is a positive expression of love. And the more we can be IN the Joy resonance of life, the better everything gets!
When two people deeply love each other there is no need to control. One supports the other in their work and hobbies. They spend time together. They share their hopes and dreams. They comfort and care for each other through thick and thin. They give each other space. They support each other’s soul growth. They even stretch out of their personal comfort zone to go somewhere their love wants to go! Case in point, Richard had not flown in over 20 years (due to a harrowing experience he’d had) and somehow managed his Energy to go with me on a Sacred Celtic Journey in 2019. We went to Ireland, England, and Scotland. And we had the best time! We did some specific things Richard wanted to do too, like the Game of Thrones tour and meeting one of his singers at a pub in Scotland–and I got to dance with a band that played! We also walked one night to another pub to see a Live band perform (even navigating that night through a bit of a scary underground passageway in Edinburgh).
I’m revisiting these posts today and looking back on our photos from that journey to celebrate our Valentine’s Day. Along with listening to our original love songs, of which, Valentine is only one (Richard has written many love songs for me).
Happy Valentine’s Day everyone!
My favorite film soundtrack songs playlist
Sheila’s Favorite Movie Theme and Soundtrack Songs
My all-time favorite songs playlist
Here’s my all-time favorite songs (by a variety of artists).
As well, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all soar in ’24!
Find our songs on Spotify
Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:
AND
Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
7 Road / EB – Signs of MAJOR Life Change: Day 7 of 13
THE TRECENA OF TRANSFORMER/CIMI: BEFORE AND AFTER MAYAN CALENDAR DAYKEEPER’S JOURNAL 7 Road/EB, Cherokee, Rattlesnake Tooth/KANU’GA, Destiny Kin 72, …
7 Road / EB – Signs of MAJOR Life Change: Day 7 of 13
The power of the spirit must dominate
Silver Birch was a spirit guide who spoke through Maurice Barbanell
The power of the spirit must dominate
February 13th – He left me where I stood
It’s February 13th, 2024; This mid-tempo country rock asks why she can’t put him out of her mind because he’s the cheatin’ kind. This original song offers steel guitar and melodious guitar riffs. It’s a heartbreak song sung by a female. She says he chases after flames that burn him down. Why does he look to always be rejected?
Country song about cheating
Here’s the forty-fourth new music post for 2024, as I continually share a song a day to entertain and be consistent. This song has our female exploring the cheatin’ kind. It’s a story I know too well.
Why do people cheat?
Sadly, I grew up with a daddy who cheated on my mama. My Mom and Dad loved each other passionately and stayed married for 60 years! But my Dad was a “lady’s man” and my mama was my best friend, even as a child, I was her Personal Confidante (whether that was a good thing or not–many therapists have said that was not a good thing). I think I grew up fast because of Mom always confided in me. I was never raised on a schedule (like my cousins) because Mom would take me out late at night (from the time I can remember) to try to “find dad” or “catch him with another woman.” UGH Mom even sued Dad for divorce and left him once, but she called it off when he begged her to come back. To say I had a chaotic childhood would be putting it mildly.
The ripple effects of my parent’s dysfunctional relationship created upset within our little family, as well as established patterns with me. It took me years to unravel and do my best to understand why I later married the cheatin’ kind–twice! Now, people can cheat in lots of ways, not simply cheating in a sexual way with another person, but also with booze and drugs. Any kind of cheating is not good. It’s betrayal. If you love someone you do not cheat. To me, it’s that simple. If you do not love someone, you’re in lust, not love. Or you want to control another or not want to be alone. Whatever your reasons are, you are not in love if you lie and cheat.
So, why do people cheat? I think there are many reasons. But one of the biggest reasons I feel is because they aren’t happy and fulfilled within themselves. They have a hole inside that they feel only another can fill. They find someone who they think loves them, but then they hold that person up to an impossible standard. They often try to fix that other person and try to control them. That is not love. That is manipulation.
How love found me again
By the time I had been divorced twice and went through a LOT of individual and group therapy, I developed such a sense of self that I was determined to break this cycle. I would date someone and at the first hint of dishonesty, I would break it off–or they would dump me. I had no qualms. Ending a relationship (or getting dumped), even if I cared for the other person, got easier and easier. And I learned to live quite happily, alone. I found so much joy in traveling (for my work) and my two doggies, that I didn’t want a relationship again.
That’s when Richard came into my life. Two friends of mine wouldn’t take no for an answer and had me draft up an online bio and put it out there, but I was really not looking. I made up such a list of requirements for the next man, he almost had to ‘walk on water’ to be a fit for me! Haha! Looking back, it’s no wonder I only had three potential suitors–and that did NOT hurt my feelings! I was going to be super picky and NOT needy! Because I truly didn’t need anyone in my life! My life was full! I was happy and doing well on my own. I only joined the online dating app because those two other gals coerced me and had found love again on that site and I wanted to shut them up.
Thus, Richard was such a surprise. He was definitely a breath of fresh air. But he’s always known if he was ever in the slightest way tempted to be with anyone else, I would tell him, “Don’t let the door hit you in the ass on your way out”! And he has always known, I meant it.
It’s not that I am bitter. It’s because I am strong. I can live just as happily alone as with him–though I have loved him for more than twenty years. I would grieve if we ever parted, yes. But I would always want the best for us both. And I’m thankful to say, we’ve always been ‘in love’ all these years. We are yin and yang. We understand each other as much, I think, as any two people ever can. We complete each other’s sentences, and he often says out loud whatever I am thinking just seconds before I am going to speak. Before we fall asleep each night we thank God for the day and feel blessed to have each other. We know our relationship is rare. But it is a choice to ‘be in love’ and one each of us makes every day.
My favorite film soundtrack songs playlist
Sheila’s Favorite Movie Theme and Soundtrack Songs
My all-time favorite songs playlist
Here’s my all-time favorite songs (by a variety of artists).
As well, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all soar in ’24!
Find our songs on Spotify
Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:
AND
Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
February 12th – Turn me loose
It’s February 12th, 2024; This fusion of country rock brings this original song to life with some strong guitar riffs and a mid-tempo beat. It’s a love song of a couple that meets in a grocery store and he sees her shopping for one. Another microwave entree in front of the TV. This is for someone who allows another to wind ’em up. This is for someone who isn’t sure they’ll ever love again. Eventually, we hear him sing “Wind me up to turn me loose to be with you and see what our love can do.”
Country rock song
Here’s the forty-third new music post for 2024, as I continually stay true to sending out a song a day and work on my consistency. This song talks about a couple getting to know each other to see if they might find love. Ice cream can sweeten a conversation. They looked into each others and felt something.
Not everything is as it appears
We enjoyed the Super Bowl football game last night, and we laughed out loud at several of the commercials–the biggest laughs came from the NFL Sunday Ticket commercial where the players flew around like different kinds of birds! What a hoot! And the Wicked commercial–oh my God! I can’t wait to see that movie! I’ve seen the stage play and loved it. I went with my daughter-in-law at the time (she’s passed now, so of course, I thought of her when I saw this ad). And my daughter and I were texting about which ads we liked most and she was super excited about Wicked. The great thing is that we’ll be able to go see that together when it comes out!
Unfortunately, Big Pharma still spoiled the evening a bit for me with a couple of their ads. I don’t want to see those–ever!!! Nor do I understand how Temu could run three big-budget ads. Do they really make that much money on their junk to be able to afford those? And that tagline? Shop like a billionaire? Who are they selling to–idiots? Billionaires buy quality merch, not junk! I thought THAT was outlandish! And while I loved the little snippet of Ryan Reynolds’ Deadpool trailer, they said we had to go watch the full thing on YouTube or such. I noticed another movie ad did the same thing. Guess those movie studios didn’t want to spring for an ad as long as the Temu commercial! Ha!
It was an exciting game though with both teams ahead for some amount of time and then tied a couple of times to wind up going into overtime. My daughter and I were texting about the Ben Affleck and Matt Damon ad (yes, it was supposed to be J. Lo’s ad, but it turned out more to be about them). And I shed a tear for that ice skating girl and her grandpa in the Kia SUV commercial. That was sooo touching. Oh, and the Bud Lite commercial was much better than last year’s too (About time they figured that out).
Las Vegas
I was happy to see some of the sights around Las Vegas during last night’s Super Bowl game. Last time I was there I saw the Penn & Teller theatre at the Rio where I was attending an ASEA Conference in 2019. I had a blast and was so glad I went. And seeing the game last night brought back good memories of that trip. I’ve been to Vegas three times in my life, all for short trips of two or three days, so I’ve not seen it all by a long shot.
p.s. We talked a lot about our dear friends, Wanda & Jim–Wanda, who passed away (Crossed Over to the Grand Beyond) a few days ago, and her husband, Jim, (who has also passed), while we watched the game last night as they were both HUGE football fans. They used to get so wound up over the games that they wouldn’t watch with anyone, though in later years, Wanda and I used to text each other during the commercials (just like my daughter and I did last night). That made the night very special for me.
Wanda also loved Usher, so though Richard and I would have skipped the halftime show, we watched it for her. I had to ask my daughter who all the performers were he brought out with him, as I only barely recognized Alecia Keys and had no idea of the others. She knew them all except the last guitar girl that came out. Lil John, Will I Am, and Ludacris. We just aren’t into rap much at all. We haven’t even listened to Tom MacDonald (indie rapper) yet, who we only knew of thanks to Roseanne’s podcast.
My favorite film soundtrack songs playlist
Sheila’s Favorite Movie Theme and Soundtrack Songs
My all-time favorite songs playlist
Here’s my all-time favorite songs (by a variety of artists).
As well, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all soar in ’24!
Find our songs on Spotify
Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:
AND
Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
First Trailer for Wicked Welcomes Us to the Land of Oz: Watch
The upcoming two-part film adaptation stars Ariana Grande, Cynthia Erivo, Jeff Goldblum, and more.
First Trailer for Wicked Welcomes Us to the Land of Oz: Watch
February 11th – Football song for all the fans!
It’s February 11th, 2024; Time to spike it in the end zone way! We bring you this robust and rich, jazz song full of bluesy swagger to kick off your Super Bowl Sunday! This original song blasts the funky saxophone of John Heinrich, fun vocal stylings of Bubba Hudson, and a hot production mix by Steven Cooper, Nashville, TN.
Lots of frolicking kick in this song
Here’s the forty-second new music post for 2024, as I consistently bring it with a hot original song for your enjoyment. This is a football man’s song with a flirty spike! Never underestimate songwriter, Richard Murrey! Richard has kept me laughing for more than twenty years, and this is a grand example of how he does it, with limerick-type lyrics, innuendo, and double entendre. I can listen to this song over and over and laugh!
Oh, snap! We’re ready!
No matter which team you’re rooting for, we’re ready to enjoy (IN Joy) the day and watch the spectacle of it ALL! I’m in it for the food and commercials (the one day I can actually watch TV and not have to fret over Big Pharma ads), and look for the creativity in those big-budget ads–I’m looking forward to the Ryan Reynolds’ Deadpool trailer! Hehe!
Every time I listen to Touchmedown Time I have a huge smile! ‘Football mens’ that go all the way! LOL As the salmon poaches! Ha! Oh, snap! I’m ready!
Hush yo mouth!
Yeah, this isn’t your grandpa’s kind of football song! Blow that horn, John! Ha! Watch that tight end! Check out that package! Oh, Lawdy! Somebody stop me! Hahaha! Do let us know in the comments what you think about this song!
p.s. Our dear friend, Wanda, who passed away (Crossed Over to the Grand Beyond) a few days ago, was a HUGE football fan. She and her husband were lifelong Gator fans (here in Florida) too! They met at a game decades ago and it was one of their most favorite hobbies, to follow the Florida Gators team. So, of course, I feel compelled to give them a shout-out (all the way to Heaven). Much love to the folks that encouraged us to watch Two and a Half Men, many years ago–a show that brought us all so many laughs!
My favorite songs from movies playlist
Sheila’s Favorite Movie Theme and Soundtrack Songs
My all-time favorites playlist
Here’s my all-time favorite songs (by a variety of artists).
As well, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all soar in ’24!
Find our songs on Spotify
Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:
AND
Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
When you wake up each morning, tell yourself…
* When you wake up each morning, tell yourself,“I cannot control the world without,but I can control the world withinand transform it into the most …
When you wake up each morning, tell yourself…
February 10th – A restaurant song with a twist
It’s February 10th, 2024; This bluesy jazz song really offers a robust sound and vibe from the expert saxophone of John Heinrich. Many thanks to Bubba Hudson on vocals and production mix by Steven Cooper, Nashville, TN.
There’s so much flavor in this song
Here’s the forty-first new music post for 2024, as I consistently share an original song for your listening pleasure. This is a restaurant song of a different type. Do you expect anything less from songwriter, Richard Murrey? Ha! Eat or be eaten. The top of the food chain is what we all want. This is about a good turn restaurant. Whew! Glad I mostly eat a plant-based diet! (Am I planting good seeds of Karma? Hope so!)
Food chain
I’m all for trying new foods, but I lean to trying different fruits (like Durian) and vegetables (like avocados, which I wouldn’t eat at all before I was in my 40s). In the last five years or so, I’ve taken to frying up parsnips and turnips as a substitute for white potatoes. I love these! And they are a lot less starchy.
We’ve watched some TV show about a guy who will eat anything, and I’m always clenching my eyes shut! Call me squeamish but I don’t want to eat anything alive! Okay, I do like sushi on occasion but limit myself to the fish, no octopus or eel for me!
It does seem more apparent every day that people on the top, the 1%, will eat anything. I don’t want to be gross here, but just sayin’. Life’s full of weirdness. And extravagance. Guess that’s why we prefer to keep our heads down.
Beginning to see comments on Truth Social
My favorite songs from movies playlist
Sheila’s Favorite Movie Theme and Soundtrack Songs
My all-time favorites playlist
Here’s my all-time favorite songs (by a variety of artists).
As well, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all soar in ’24!
Find our songs on Spotify
Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:
AND
Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
February 9th – Be the best you can be song
It’s February 9th, 2024; I’m recalling something my mom always taught me. Don’t start a fight, but finish it (if someone starts a fight with me). And today’s song includes this kind of situation as well as other scenarios.
There’s more where that came from
Here’s the fortieth new music post for 2024, as I consistently offer you one of our original songs. This is a mid-tempo country song that tells of a few different occasions (not just a fight) where we can bring our best to the situation.
When are we at our best?
Perhaps we have to be pressed with our back to the wall before we show ourselves and others our best.
I want to believe when we’re ‘in love’ we offer our best to our love partner. But is this always the case? Or do we fall out of love from time to time, such as when we argue? Or perhaps we only fall in love momentarily–and most of the time forget how much we love the other person, which is what causes us to approach our beloved from not such a loving place? Dr. Bruce Lipton has said that most of our waking time is spent living from the place of the conditioned or programmed past.
If you want to dance with me, be the best you can be.
My all-time favorites playlist
For now, you can find my all-time favorite songs (by a variety of artists) at this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx
I’ll have my all-time favorite movie songs playlist done for you tomorrow.
If that link doesn’t open the playlist, use this two-step process–click this link:
https://www.youtube.com/@SpiralSister/playlists
When that list opens, click on Sheila’s All-Time Favorite Songs playlist. What are your favorite songs or bands? Let us know in the comments.
I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours. I love to dance and exercise to these.
May we all soar in ’24!
Find our songs on Spotify
Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:
AND
Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
Breathe Your Life
Mystics have written that each breath holds birth and death in it. Perhaps each lifetime is one long inhalation and exhalation, as Spirit fills us …
Breathe Your Life
Integrating the Spirals 