Author of "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” and two blogs. Sheila Murrey writes primarily on spiritual and holistic health topics. As well she writes about integrating and balancing her emotions, raising her vibration, and expanding our consciousness to uplift and lighten ourselves. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
For a second time this year. I am taking a break from social media (including blogging). I shuttered my LinkedIn account last night because I felt strongly about taking at least one ACTION while sitting in the sad reality of Charlie Kirk’s death and the downward spiral I feel our country is in.
Goodbye to my LinkedIn account. I closed it as of Sept. 10, 2025. Oddly enough the last message it showed me was that I would lose my ability to communicate with 2 people (one was a former boss of mine, though I had over 500 connections! Does that mean only two people were opening my posts?!? If so, how much ENERGY have I been wasting there?!?
So, as of today, I am spending more time in my Bible. And meditating in my spa room.
I’m recalibrating. I don’t know if I will continue to build my YouTube channel or not. I’m on Day 7 of a 7-Day spicy lemon lime water challenge on my YouTube channel, so I will dance in a few minutes and get two videos uploaded there, but I’m so sad. I hope it raises my spirit.
A few days ago I jumped back on Substack and decided to offer a paid subscription service for Insiders, but after getting an email from a former colleague (it wasn’t good!), I am second-guessing my decision to put energy into that platform. I’m sure I will stay on WordPress, I will just self censor. Or at least I think I will.
I will work my process and see how I feel in a few days or weeks. I will continue to reblog some of your important posts or those that touch my heart. And I appreciate ALL of your heartwarming messages and comments. I truly do!
Today’s date, Sept. 11, has been an emotional one for me (and most Americans) since 2001. I got a feeling late last night of, “here we go again.” Though I hope I’m wrong.
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Remember, “Our footsteps are ordered by the Lord.”
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy “connect-the-dots” theorists), yet not in the ground! We’re just dancing around in rhythm with the very layered, complex, mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring, creating, and growing in JOY!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I’ve been thinking about this for some time and thought I’d start noting the reasons, I am considered by some to be a conspiracy theorist. I prefer to say I’m a “Connect-the-dots” analyst, or ‘Truther.’
The banks
My mom and dad were swindled out of a big beautiful home we built in the 1980’s by a bank. It’s a long story and one that I may write a screenplay about someday. But know this, I have all the dates, dollar amounts, and NAMES. And I could burn some people! See my mom’s eulogy I wrote in 2017 and some photos of the house:
One of the first stories I researched in college was that of the Silverado Savings & Loan scandal (scam). George Bush Sr.’s son, Neil, was a Director and was culpable in that whole debacle, yet never served a day in prison.
Government secrets
When I met my husband, Richard, he took me to meet his aunt and uncle in Oak Ridge, Tennessee. It was known as The Secret City. You can Google it. If this country can keep a whole city a secret for years, even from people who live 30 miles away in Knoxville, TN—I think anything can be kept secret.
As well, and just as important, people working on The Manhattan Project we’re compartmentalized so that the various departments didn’t know what others were doing or what the outcome of their work would contribute to eventually.
The aviation industry
I worked in New York City a year to the day before 9/11/2001. Several of my coworkers were there in NYC on 9/11 and sent me emails about their experiences.
I had worked in the aviation industry (at an aeronautical university) for over ten years at that point and knew many instructor pilots. Veteran pilots still cannot replicate the manuevers of what some terrorist first-time pilots supposedly did that day.
I also flew into NYC from Florida weekly.
I was friends with firefighters who gave me their opinions on fighting similar high-rise building fires. So much of these people’s stories caused me to question the official narrative.
Do you find this interesting?
If so, stay tuned for Part 2.
Part 2 explains the issues I have with the banks, as witnessed during the 2008-2009 financial crisis. And my suspicions about the moon landings (and other things), after working for nearly seven years at the Kennedy Space Center in Florida.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Wow! Robert F. Kennedy, Jr. is definitely doing great things and making headway on the promises he made during the U.S.A. Presidential election campaign.
Meme: Drugs don’t HEAL or CURE. Don’t you know that?Screen capture: Chart of Childhood vaccine schedule over the years. —Stand for Health Freedom.Screen capture: There’s no reason to give a newborn a Hepatitus B vaccine if the mother isn’t infected. —Rand PaulMeme: What informed consent should look like. —@informefconsentnovascotiaScreen capture: @healthfreedomla post of Robert F. Kennedy’s campaign promises fulfilled.Florida passes bill to ban all vaccine mandates and requirements in the state. —1440 News
We’re thriving in’25!
Enjoy (IN Joy) everything and love! (Remember all that ‘love and light’ so many of you spoke about?) Be that. Be the actual LOVE you want to see in the world. Stop fighting the ones who are bringing back health and freedom to America!
Meme: You are entitled to your opinion but you are not entitled to tell me what mine should be
You’ll see. Things are going to be so much better when we cancel ‘Cancel Culture.’
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
This short video should start out with the words, “If you could take one thing back in your life…” (I know there are other good related videos of his, but the one I really want you to see and hear is this one:
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Share a story about the furthest you’ve ever traveled from home.
The furthest I have ever traveled from home was probably when my husband, Richard, and I went to Stonehenge (outside of Amesbury) in England. We flew into Dublin, Ireland, Bath, England, and Edinburgh, Scotland during an 18-day vacation that included two hiking tours. The first hike was in Ireland (Game of Thrones tour). Read about it here: /https://sheilamurrey.net/2019/12/03/game-of-thrones-tour-dublin-ireland-winterfell/
The second tour, was the reason for our trip to Europe, a Sacred Celtic Journey. Read my three blog articles about our journey here:
One of the reasons I felt drawn to take this journey was to go inside the Newgrange neolithic tomb and to meditate inside the stone circle of Stonehenge. I got way more out of this vacation than I bargained for though! The whole experience (including my winning the entry back into Newgrange for Winter Solstice) really was the highlight of my life!
Meditating within the stone circle of Stonehenge.
The blog article about our return trip for Winter Solstice:
I observe across a wide spectrum of thoughts, words, ideas, history, and cultures. I observe therefore, I am. And in so doing, I share a lot of neurodivergent topics that may leave you wondering where I stand. But honestly, I share many things simply to teach.
I am always (in all ways) learning. And weaving a tapestry using the Integrating the Spirals. To raise and clear triggers. To heal. Sometimes pulling a scab off hurts before the wound can heal. That’s nature.
This might hurt. But we really needs to let go of using the following words:
Everyone alive right now is privileged. And most don’t even acknowledge or honor their ancestors for having birthed them into this world. Unless one is being held captive, every place is safe. We need to appreciate ALL cultures. We can affirm masculinity as well as femininity. I am thankful for both our patriarchs AND matriarchs.
Why do I say we need to let go of these words? Because they are divisive. I didn’t realize how divisive these words were until I read this article by John Leake:
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey