
Happy New Year’s Eve! Whether you have wonderful plans for a big party, a ball drop, fireworks, or will have a quiet celebration at home like us, I …
New Year’s Eve 2024

Happy New Year’s Eve! Whether you have wonderful plans for a big party, a ball drop, fireworks, or will have a quiet celebration at home like us, I …
New Year’s Eve 2024
It’s December 30th, 2024; We’re down to our last couple of original songs to share… can you believe 2024 and this self-challenge is nearly DONE? WOW!!! Today’s song is one of our favorites. It features Adam Cunningham’s clear and rich vocals, and gives one a feeling of what it’s like to perform on stage. The song was inspired by Richard’s former live performance singing partner, Roy. Richard still talks about Roy Hood and all the shows they did together at Whiskey Creek in Bishop, CA–near Las Vegas, NV. They met Charlie Sheen, Demi Moore (when she was working on G.I. Jane), and others. Richard says that was some of the best years of his life (before me, that is.) Wink!
This is the three-hundred-sixty-fifth new music post for 2024! This original song was recorded and mixed by the fine folks at Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
Tune up the guitars… setup the tip jar… shot of El Tesoro. How many songs got all this and a hat tip to George Strait?!? Love it! It’s on my dance break playlist.
Adam Cunningham does a bang up job on this original song! Why it wasn’t use on the amazing TV show, Yellowstone, I’ll never know! But we can hope that whatever’s next for Taylor Sheridan and the cast of Yellowstone, that one of our original songs will be part of it!
Balancing perspectives is another new category I’m adding to this blog for 2025. We’ll see how it goes. The thought came to me while looking out our living/bedroom window with the new, somewhat mosaic, magnolia window decal on it. I bought this to cover the crack in the glass, and to add a bit more color to the main room. Yes, we have Richard’s artwork hanging on every wall, along with a couple of paintings (one done by me and one done by our daughter), but this design ‘spoke’ to me, so there’s that.

We’ve mostly adjusted to moving to New Hampshire, after living in Florida for nearly 40 years. But there are still things we haven’t seen yet, so we are looking forward to Spring. I want to take a train ride or two, and we may take a road trip this summer. I always consciously focus on the future, when saying goodbye to the past. And in the last 20 years or so, I’ve learned to ‘let stuff go’ with grace and ease with love and forgiveness attached!


Yes, I check an email each day to know what the Schumann Resonance is–here’s the link to subscribe if you’re interested in knowing this too! https://newsletter.disclosurenews.it/v6i3y5u6y3/2644436077372250832/b8v0/
Go figure! Glad the last four years are over. UGH!


This is one of the new thought leaders I’m following, Aaron Abke. Have you heard of him? he’s doing something very much like what I’ve attempted to do with Integrating the Spirals, but since few have been interested in my ‘work,’ I figured I’d sit in on his meetings–at least he’s already gathered a like-minded tribe!
If you haven’t heard of Aaron, here’s how I found out about him:
And here’s his most recent email:




Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:

Silver Birch was a spirit guide who spoke through Maurice Barbanell
We express our gratitude
It’s December 29th, 2024; We’ve got another tribute song today, this time, for Patsy Cline. I feel like Patsy Cline tonight takes on all her biggest song hit titles and weaves them into a tapestry of lyrics to tell a story and shine a light on a grand voice. While Patsy didn’t write her hit songs (from what I learned in my research, she did co-write a few songs), she had a way of taking a song and making it her own to the point where the masses sure thought she could have written the song.
This is the three-hundred-sixty-fourth new music post for 2024! Similar to yesterday’s song, this original song pays tribute by listing the many acclaimed accomplishments of someone. Today’s song honors the wonderful singer, Patsy Cline. This original song was sung by Lisa Brokop recorded at Steven Cooper’s music studio in Nashville, TN.
As a writer and a singer, I have such a heart for the writers and admiration for wide, vocal-ranging singers. I can’t imagine Crazy being such the hit it was without Patsy singing it though. And yes, I do love Willie Nelson’s version of Crazy too.
My mom always told me that her dad, my maternal grandfather, James, always loved Patsy’s song, Walkin’ After Midnight. I sing it sometimes too, just around the house, whenever I want to feel close to him.
I was on a tare last night! Actually, for the last several nights, I’ve experienced odd dreams. One of my first cousin’s, Laurie (sister of Greg and Josh) lost a beloved partner, John, a few days ago. What was really weird was that John passed away 8 years and one day apart from the date Laurie’s husband, Craig, crossed over to the Grand Beyond! The timing of the losses gave many of us pause. How and why do such things happen like that?
And though I didn’t know John, she only told us about him and her living together when we went to Josh’s memorial in 2022, I’ve already dreamt of him. And I immediately awoke from that dream and wrote his exact words down so I could send them to her. She said, “that sounds exactly like something he would have said.” So, I have been feeling a lot lately.

Yesterday, Richard and I had to go to the post office to get a money order (we never got checks when we opened our new accounts here in New Hampshire and we nearly never have need for them). Richard wanted to join an arts association here in order to get his art seen. After that, we decided to go to lunch at the restaurant next door to the post office, which we love. We had not been out (and I’d said I wouldn’t) since it had snowed. Well, except when I go out with my daughter to do the weekly grocery shopping, but we don’t always get out of the car, since we have the groceries brought out and loaded for us–spiral thought there. Ha! Point is, Richard surprised me at lunch! He’d brought a CD with him to give to the restaurant manager! He said, “I’ve made a decision.” It’s not always good when he tells me that. But this time, he followed with, “I want to perform again, this Spring. Might as well start giving out my CD to see if we can get a gig.” Ha! No way! I mean, I can visualize it and work toward doing such a thing, but I was simply struggling to walk outside in this cold. Right. Spring. We’ll see. But if we are to do it, he’s right. We’ve got to give them an early opportunity to hear his original songs. That, prompted this:

I always like to snap a picture of Richard and me with a Christmas tree when I can. And while my daughter has a lovely tree up in their house, and with all the people we celebrated Christmas with this year, no one took our picture! Ha! So, here’s the selfie of us that I took at lunch yesterday. My natural spiral curls didn’t show in this picture because I keep my hair pulled back in a pony tail most of the time (think, static), and also, wear my wool knit cap from Ireland when I step outside at all. I plan on cutting my hair this Spring too (I just cut two inches off of it a few days ago), so there’s that.

I received my Yew tree calendar the other day! I was so excited to receive a package in the mail from Scotland! I put this in a prominent place in the kitchen so I can see Yew trees every day! Perhaps I’ll use it to mark our Live music play dates this year!



Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s December 28th, 2024; Speaking of unusual things yesterday, we’ve got a tribute to Stephen King for you today. I feel like Stephen King tonight would have probably been a better song around Halloween, but somehow I missed it. Better late than never! Ha!
This is the three-hundred-sixty-third new music post for 2024! This original song covers a lot of ground. It includes many of the book and movie titles from Stephen’s work. When Richard wrote this song, he sent it to Stephen King and got a nod of permission–but no other acknowledgement. So, we’ll never know if Stephen liked it or not. The music is fantastic on this song though. The saxophone of John Heinrich gives this tribute song a lot of flair and soul. This original song was recorded at Steven Cooper’s music studio in Nashville, TN.
Now that we live closer to Stephen King, perhaps we’ll run into him somewhere! I know he’s a raging Democrat, but I’d still love to meet him one day. (As you know, I used to be a Democrat too. I’ve been an Independent for nearly twenty years, which is why I don’t get so bent out of shape that President Trump won, and I actually think he’ll do a good job for the country.)
I really think and feel that getting bent out of shape about ANYTHING is one sure fire way to lose your health and vitality. I don’t know about you, but I want to live FREE and not be CONTROLLED. Or at least I can say, that’s what I want. But as The Rolling Stones sang, You can’t always get what you want, you get what you need. Ah, yeah. Haha!
I posted the following on LinkedIn as a comment/reply to a lady who had a post about CEOs and how many company employees don’t want to talk with their CEO, or their CEO wasn’t approachable/accessible:



Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s December 27th, 2024; Did you receive anything unusual for Christmas? Unusual things is quite the unusual song! I thought it would be a great time to share this with so many unusual things taking place in the world.
This is the three-hundred-sixty-second new music post for 2024! This original song features our friend, Jim Merrilees from Scotland on vocals. Jim heard the demo of the song and asked if he could sing and record it again (singing over the original music track). Richard agreed, and this was the result! The music track was recorded at Steven Cooper’s music studio in Nashville, TN. If you watch all the way through the music video, you’ll see everyone’s name and picture that was involved in the music track on one of the slides.
We met Jim in person when we visited Scotland in 2019. Jim sang us another song while we were there and we even danced! In fact, it was the last time I went out dancing. I had the opportunity other times, but for one reason or another didn’t dance. You can read that blog article I wrote about our time in Scotland at, https://sheilamurrey.net/2019/11/24/a-sacred-celtic-journey-part-3-scotland/
I would like to learn some new dances and am hoping to do that in the New Year, as we live a block away from an Opera House where they offer dance nights occasionally.
I finished Shirley MacLaine’s book last night, Wall of Life. I was surprised with a few of her statements, such as when she said Barbara Bush was the nicest Republican she ever met. And how she thought Donald Trump eyed her up and down once (years ago) like he was undressing her, and himself. All because he straightened his tie when he walked into the room and spotted her. I wondered why she thought she could read his mind. I could tell when a man eyed me up and down but never had all those thoughts. She must be much more perceptive than I am! On the page where she shared a photo of herself between the Obama’s, I noticed she complimented Barack (saying he was nice) but made no mention of his wife! I found that omission interesting.


Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s December 26th, 2024; Did you survive or even enjoy Christmas yesterday? Well, today we’ve got an original song that questions ALL narratives. Dogma turns the beat around and the stuff we’ve heard/been taught! It’s one of my favorite songs too. So, there’s that.
This is the three-hundred-sixty-first new music post for 2024! This original song features Bubba Hudson on vocals and the magnificent John Heinrich on the saxophone. It was lovingly recorded at Steven Cooper’s music studio in Nashville, TN.
No matter what you believe, you can enjoy the holidays. Don’t buy into dogma. Don’t play their game. I wrote an article about Dogma (the artwork and such), but at that time, we didn’t have the music video out yet. I go into more of the details as to why I love this song so much in that post from 2020. You can read that blog article at, https://sheilamurrey.net/2020/05/02/no-dogma-required/
We’re working on getting this ‘healing audio‘ / spoken words into a video for YouTube. When we do, I’ll share it again. For now, my prayer is that it helps you heal.

I should have included this in my blog article yesterday, but I wasn’t feeling good and forgot. I’ve been reading a couple of books lately, but this one is easier to get through since it’s mostly photos. Also, did you know Dean Martin was funny? I mean, Shirley says Dean was more funny than Jerry Lewis! (She didn’t think much of Jerry, but Dean kept her in stitches!) I love Shirley MacLaine. In ALL ways.

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s December 25th, 2024; Merry Christmas! We’re bringing you a fun original song to go hand in hand with your merriment! Presley the elf frolics and rocks into your living space to add joy, while paying tribute to the one and only, Elvis Presley. We hope everyone’s had a jolly morning, full of love and surprises.
This is the three-hundred-sixtieth new music post for 2024! The music for this original was recorded several years ago at Steven Cooper’s studio in Nashville, TN. But when Richard wrote new lyrics, he wanted a realistic voice (like Elvis) on the vocals. Matt Dame does a great rendition, even mimicking Elvis at the end. Great job! And many thanks to the Beaird Music Group of Nashville, TN on the remix. https://www.beairdmusicgroup.com
I woke up too early and then fell back asleep and missed the girls’ opening of their ‘Santa gifts’ and emptying of their stockings. But our son-in-law, Mike, recorded it, so I got to see that. Unfortunately, both of the twins have had a stomach bug, so one went to bed early last night and missed the family Christmas movie, Home Alone. The rest of us enjoyed that together. And I had forgotten how touching that movie was (at the end). Yes, I cried a bit too! I was glad that while we had not put our nativity up, there was a nativity scene (twice) in the movie and I didn’t miss my opportunity to comment on it! Ha! We also agreed that ‘everything happens for a reason’ was loudly proclaimed in the story line. Had the 8 year old not been left home alone, the elderly neighbor wouldn’t have been reunited with his family! Aww!
I hope you got to hear my gift to you in yesterday’s daily music blog post. But if you missed it, here it is again. As it came back to me this morning as I came back home to lay in bed, both because I was tired, and because I felt a twinge in my stomach too! (I hope I’m not picking anything up from the girls, as both my daughter and Mike are sick too.)
Here’s my gift to you: a ‘healing audio‘ / spoken words turn to singing (no music). I would like to put it on a video at some point. Suffice to say, my prayer is that it helps you heal.
I also hope you enjoyed the Jordan Peterson and Dallas Jenkins interview within the previous Integrating the Spirals post I presented for Christmas. They speak about several things near and dear to my heart. I’ll highlight a few: 1) Storytelling without propagandizing, 2) the FREEDOM we can feel and success that can find us when we surrender our Ego, 3) the synchronicity of the miraculous when we’re humble or feel we’ve failed (even while doing big things), and 4) the humanity and divinity within Jesus and perhaps ultimately within each of us.

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
I’d love to be your ‘Help you feel better coach.’ I wonder what that kind of coach would look like?
Would I meet you on Zoom or in person? Would we walk together? Talk on the phone or chat whenever you need support?
I think the culmination of all I have done in my life has led me to realize my aim has always been to help people feel better. Mentally. Spiritually. And Physically. Not like a personal trainer, but by helping release chronic stress, loneliness, low self esteem, worry, etc. God is big enough to heal you. God is Omniscience.
Merry Christmas (Christ-mass)…
Let me know if I can help you. If you are ready to receive help.
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:

Written by The Realist Juggernaut Staff As the world moves through the bustling holiday season, few pause to reflect on the sacred stillness that …
The True Silent Night: Rediscovering the Peace of Christmas Eve
It’s December 24th, 2024; Well, here we are on Christmas Eve bringing you a fun and timely original song for ALL! Grandma & the aliens is sooo appropriate as we watch the skies for Santa (St. Nicholas), and the drones! Ha! This is all thanks to Beaird Music Group of Nashville, TN for remixing original music (from Steven Cooper’s studio), with the lovely Angela Hurt singing it for us: https://www.beairdmusicgroup.com
This is the three-hundred-fifty-ninth new music post for 2024! Angela Hurt offers a sweet voice to this fun original pop song! Let me know what you think and if indeed, it is timely.
On this very special Christmas Eve, I’d love to gift you ALL the gift of healing. May you spend some time alone this evening speaking or singing to the cells of your body. Know that each cell is a glimmer of light, just as the lights sparkle on the water or snow. We are made of light! We are healed. We are whole. Much love and many blessings in ALL ways!
While I was meditating the other night in the sauna, I started speaking these words. And then I was singing them for 20 minutes! After I got out of the sauna, I hit the record on the new iPhone Voice Memo app and captured this (though the melody, yes, even 5 minutes later was different). I’ll just call it a ‘healing audio‘ for now. I would like to put it on a video at some point. Suffice to say, my prayer is that it helps you heal.
My heart was full last night as I read this post from Debra, at Jaguar Spirit: https://jaguarspirit.com/2024/12/23/spaceweather-nasas-parker-solar-probe-gears-up-to-touch-the-sun-on-christmas-eve/
And it aligned with this story from 1440 News this morning, check Today’s Briefing and sign up for the 1440 daily emails at: https://join1440.com/?utm_source=join1440&utm_medium=nl_share_start&utm_campaign=intro-share&share=true

Why was my heart full? It all came together to remind me of this healing performance I gave at a Unity church (years ago), with a Live band! I’m no Carly Simon, but I love this song! Ha!
Let’s start getting some folks signed up for my daily expanding consciousness emails. These will be short emails every day of insights and downloads to expand our consciousness. I get many insights from my time in meditation, usually now, while in the sauna and I feel these need to be shared. As well, some of the information is not for public blog publication. See my email in the image and use that to let me know if you want to join.
As well, I will setup a monthly Zoom call, perhaps the second Monday or Thursday of the month so we can further our discussions. Music, ancient and sacred sites, crystals, whatever you want to discuss further! Also, let me know the best time of the day we can do this based on your timezone. I am on NY time, Eastern time zone in the USA. Your reward for reading this far and signing up early is that you will always be in the group for FREE! Forever, no matter if I ever start charging for it in the future (as I may have to charge something in the future if the group grows beyond whatever number of callers are allowed on each Zoom call–currently I think that’s 100 attendees).

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s December 23rd, 2024; We have a sizzlin’ hot rock song for ALL today! I was blinded is another FANTASTIC song sung by the ragin’ Adam Cunningham! I’ve told you before, Adam shares so much SOUL in his voice. He amazes us! This song should definitely be a HIT! Pro mix, radio-ready productions are just what the Beaird Music Group of Nashville, TN is known for: https://www.beairdmusicgroup.com
This is the three-hundred-fifty-eighth new music post for 2024! The end of the year is near! And I’m rolling out some new things on Jan. 1st, 2025 to see if I can encourage MORE communication between us ALL and more camaraderie. I’d love to begin meeting on group Zoom calls, but I know most of us have limited space in which to do so, which is one reason we blog. We can read, listen to, or watch blog posts at our leisure and private moments. And that’s a very cool thing.
Our first Christmas celebration did not disappoint! We had a great time watching our three granddaughters open many wrapped boxes with eager anticipation erupting in paper flying about the living room. And every gift was very appreciated, which is always the best! We ate lots of delicious food! Everything was yummy! I grabbed one photo from my daughter’s Facebook post, because I didn’t even bring my camera over to their house. I opted to stay fully present and engaged in every moment! We all chowed down and then the girls opened their presents. The adults opened gifts last. We received new thick and comfy long robes (we didn’t have any before, so these were an aWEsOMe gift from Marie and son-in-law, Mike)! And we received Hickory Farms meat and cheese tray with cutting board and cheese knife, from Mike’s mom and husband, which was totally unexpected! (Isn’t that cool?)



Let’s start getting some folks signed up for my daily expanding consciousness emails. These will be short emails every day of insights and downloads to expand our consciousness. I get many insights from my time in meditation, usually now, while in the sauna and I feel these need to be shared. As well, some of the information is not for public blog publication. See my email in the image and use that to let me know if you want to join.
As well, I will setup a monthly Zoom call, perhaps the second Monday or Thursday of the month so we can further our discussions. Music, ancient and sacred sites, crystals, whatever you want to discuss further! Also, let me know the best time of the day we can do this based on your timezone. I am on NY time, Eastern time zone in the USA. Your reward for reading this far and signing up early is that you will always be in the group for FREE! Forever, no matter if I ever start charging for it in the future (as I may have to charge something in the future if the group grows beyond whatever number of callers are allowed on each Zoom call–currently I think that’s 100 attendees).

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active: