Author of "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” and two blogs. Sheila Murrey writes primarily on spiritual and holistic health topics. As well she writes about integrating and balancing her emotions, raising her vibration, and expanding our consciousness to uplift and lighten ourselves. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
My 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers is now available for preorder (the eBook / Kindle version) with the publish date of March 18th, 2026 for the 600+ page paperback. I’m sooo excited!!!
Screen capture of the front cover of my new book, We Are All Connected: The How and The Why. An analytical mind searches for answers. (My name, Sheila Murrey, is on the bottom of the cover and spine. I couldn’t capture the whole cover in the screen capture.)
The book is large in scope. 600+ pages! Book launch date: MARCH 18th, 2026 –> It’s Sheela na gig day! And the day my dad and I were going to meetup, but dad passed ten days prior. So this is… launching my 5th book on THAT DATE is a huge wink to my daddy on the Other Side!
And yes, today, March 8th is the anniversary of the day of my daddy’s soul departure–see my previous post regarding that: https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/ I can’t believe it’s been 7 years since my dad passed away. But he was the first thought I had this morning, and nearly jumped up to check what the date was today!
Screen capture: Back cover of the book, We Are All Connected: The How and The Why. An analytical mind searches for answers. –Sheila Murrey
I asked about twenty friends if they recommended a trusted source for someone to work with me on getting any future paperback books into Kindle Create / KDP for Amazon publishing, but only one actually knew a person, one knew someone who had recently published but that person was unavailable to answer yet as they are on a cruise, and another suggested a publisher. When I told her I wasn’t looking for a publisher, they suggested a new software tool, which I think is going to be like Scrivener.
I already use Scrivener and think it could have probably did more for me to improve the formatting of my manuscript, but I am not an expert in it. Thus, I’m not going to try another new piece of software before becoming expert in Scrivener. And by the time I become an expert in that, I will either start charing money to teach others how to use it, or I will start churning out more books myself! Ha!
Again, the paperback book publishing date is: March 18th, 2026! Just days away!!! So, if you are going to order the book, please either preorder it (though I am not sure if the eBook purchases count towards bestseller status, but it sure helps me financially), or set a reminder for yourself to order the paperback on March 18th, so I have a better shot at getting a bestseller ranking on Amazon.
I’d sure appreciate it! Here’s the link to order from Amazon.
p.s. I just got Richard to dance with me and put a couple different videos of that on YouTube at the link below. One is a full view of his music room and the other is a “short” that I had to record from off my laptop, because I couldn’t create a short from the full view video. One has to create and upload a “short” from their phone. Go figure! Limited technology.
Integrating the Spirals
I’m encouraging those “over 60” to observe and gently question their thought patterns, pre-conceived beliefs, aka ‘Programming’ to ease grief and suffering, and gain new perspectives–that’s why I teach Integrating the Spirals. AND I also encourage all of us to move our bodies more consistently (most of us are stuck in our heads and physically unhealthy because of it). We can do better! We can become strong and resilient in spirit, soul, mind, and body. And it’s healthy to expand our consciousness and question EVERYTHING! Just observe, don’t absorb.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude sprinkled throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs to his credit). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I’m excited to tell you that I’m currently wrapping up the final touches on the formatting for Kindle Direct Publishing to launch this much anticipated 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers. I have been working nearly night and day the last several months to birth this incredible book and believe me, I’m beat! (I don’t think I have another book in me at this point!)
Meme: I created this in Canva. I actually do have a Visual Communications / Digital Design degree, from back in 2004. But though I have paid for Canva in the past, I didn’t want to pay them again and continue to have issues with the cover, so I hired a book cover designer on Fiverr. I’ll focus on making fun memes like this in Canva for free in support of launching the new book, We Are All Connected: The How and The Why, on March 18th, 2026!
If it doesn’t work yet, it will in a few days. I’m still making final page edits (to ensure new chapters start on the right hand side page, and that the headers and footers that KDP adds, will be removed, because I already have page numbers and book title on the manuscript that match the Table of Contents. Ugh! It’s such a process!
I’ve really been doing a juggling act (and I’m also learning juggling right now too, in another Zoom group I’m in), because I’ve also been on social media a bit more every day to market the book… here’s a few of my posts:
It’s a big scope. 600+ pages! Book launch date: MARCH 18th, 2026 –> It’s Sheela na gig day! And the day my dad and I were going to meetup, but dad passed ten days prior. So this is… launching my 5th book on THAT DATE is a huge wink to my daddy on the Other Side!
Meme: My post on Facebook to announce the books launch date. –Sheila MurreyMeme: Earlier post to announce the launch of my 5th book, We Are All Connected. –Sheila Murrey
If I ever write another book, I will pay someone to do the KDP part. The older I get the less techie I want to be, though I did have to fix a book cover error that my Fiverr book cover designer couldn’t figure out today (and it didn’t help that KDP didn’t provide a REASON for the error, when it wouldn’t upload.) Ugh!
Screen capture: View of the book cover error in KDP. I still have no idea what was wrong with it.
But here you can see my comment to the Fiverr designer of what I did to fix the error and get the book cover file to upload successfully into KDP:
Screen capture: My comments in Fiverr to the book cover designer. The last comment includes my fix.Screen capture: View of the book cover in KDP: We Are All Connected: The How and The Why
Another dilemma I have is that I wanted to print the paperback in color, that is, with a color interior so all of the images in the book will be in color. None of my other books had color interiors, and I really wanted that for this book. But it’s 630 pages in a 7×10 size. KDP will only print in color for books under 600 pages.
I will offer a Kindle version of the book (EPUB), and all of the images will be in color, so at least everyone will have that option. Plus, the ebook will be less expensive. I love ebooks to save trees! And searching through books for various things is sooo much easier too. Hehe!
Again, the book launch date as: March 18th, 2026! Just days away!!! So, if you are going to order the book, please either preorder it or buy it on March 18th, so I have a better shot at getting a bestseller ranking on Amazon. I’d sure appreciate it! Here’s the link to order from Amazon.
Integrating the Spirals
I’m encouraging those “over 60” to observe and gently question their thought patterns, pre-conceived beliefs, aka ‘Programming’ to ease grief and suffering, and gain new perspectives–that’s why I teach Integrating the Spirals. AND I also encourage all of us to move our bodies more consistently (most of us are stuck in our heads and physically unhealthy because of it). We can do better! We can become strong and resilient in spirit, soul, mind, and body. And it’s healthy to expand our consciousness and question EVERYTHING! Just observe, don’t absorb.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude sprinkled throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs to his credit). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
One might define spirituality as consciousness and vice versa. Why? Well, the Daoists claim that the dot of creation, the dot within the void, was spirit. If we follow that train of thought, that’s perhaps one reason these two terms are interchangeable. But others frameworks suggest that consciousness and spirituality are related but not interchangeable: consciousness refers to awareness or sentience, while spirituality refers to how that awareness orients toward meaning value, and “something more” than the merely material.
“The reality today is that we are all interdependent and have to co-exist on this small planet. Therefore, the only sensible and intelligent way of resolving differences and clashes of interests, whether between individuals or nations, is through dialogue.”
“We humans are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason it is hardly surprising that most of our happiness arises in the context of our relationships with others.” ― Tenzin Gvatso, 14th Dalai Lama
It seems obvious to me that the people of the world are not all operating from the same level of consciousness. Let me offer this concept, first written about by Jane Roberts, and later, I’ll fill in the details in the chapter, Afterlife.
Simply understood, the territories of consciousness can be thought of as multidimensional and layered, encompassing both the known waking awareness and deeper, vaster realities that underlie physical experience. At the simplest level, consciousness was seen as composed of basic “units of consciousness” (or CU’s), which form the building blocks of all physical matter, perception, and even the fabric of space itself. These units are inherently creative, self-aware, and interrelated, meaning every aspect of reality—from matter to thought—arises from conscious interaction and intent.
Jane Roberts also outlined “inner senses,” faculties of consciousness beyond ordinary physical perception. These inner senses allow individuals to access deeper subjective experience, intuitive knowing, direct empathy, and an expanded understanding of time and reality. The territories of consciousness described by Roberts span:
• Everyday waking awareness
• Dreaming and altered states
• Deeper subjective realms accessible through inner senses
• Larger fields of nonphysical, creative consciousness that interact to shape both personal and collective reality
Simply put, the territories of consciousness for Jane Roberts (and the entity she channeled, Seth) begin at ordinary thought and sensation but extend into far-reaching, multidimensional realms where physical and nonphysical realities meet and co-create.
Resource: The Seth material by Jane Roberts.
Speaking of altered states of consciousness, this supports parts of recorded conversations and lectures I’ve listened to of Terence McKenna. He was the ethnobotanist who said we could all have a deeper relationship with the divine via experimenting with substances such as ayahuasca, marijuana, and psilocybin from mushrooms. For more regarding this, circle back to the chapter, Botany. Now, I wonder what Jane Roberts was ingesting to wake up her inner senses or tap into some faculties beyond the everyday consciousness.
The rest of this chapter focuses on spiraling on the spiritual, interconnectedness across traditions, how mystical traditions merge, The Holy Bible, proving Bible authorship, The Tao Te Ching, The Book of Mormon, Lesson from the Maya, comparing the numerics, about scholars and rigor, spiritual deepening, oneness, and fractals of Omniscience.
Spiraling on the Spiritual
What lies beyond our human body could be considered spiritual. Think of spirituality as everything we are that is outside of our consciousness, mind, and body. Spirituality is the study of our soul and spirit. I often muse on the words, inspire, spirit, spiral, and spire (of a church). And then I meditate on the spiral of a snail’s shell, a seashell, ocean waves, and ferns.
Revisiting the Spiritual Layer of Consciousness
As presented much earlier in this book, I love to follow the work and observations of thinkers such as Viktor Schauberger and Terence McKenna. I find the simplicity of the spiral pattern in nature to be one of the most relaxing and consciousness expanding visual cues we have.
The way I see it, spirituality beautifully weaves together breath, being, and the spiral patterns of nature; etymology and symbolism support something that I simply intuit. Spirituality can be seen as the exploration of everything we are beyond the surface layer of body, thoughts, and everyday consciousness, while remaining deeply patterned by the same living sacred geometries that shape seashells and galaxies. And the saints of old must have agreed as I’ve found spirals at sacred sites dating back thousands of years.
Triple spiral engraving on a stone inside the Newgrange burial tomb in Ireland. –Sheila Murrey
Mapping Interconnectedness
As presented in the chapter, Layers of Consciousness, any map we might draw to illustrate our interconnectedness with the surrounding infinite field would need to include all of the layers — not simply circular or spiral rings, but it would need to include the space in which they exist. Not an easy task. It might be akin to drawing a rainbow to include the seeming invisible boundaries between each color.
Interconnectedness in and around Physics (universal consciousness and divine essence), that encompasses the Spiritual (universal consciousness and divine essence), that imbues the Biological (anything that breathes, uses vibration, frequency, or language to communicate), and thrives on Social (interacts via language models, cultures)
A drawing representing interconnectedness could be structured as a nested, multi-layered diagram or a network of flowing connections, using visual metaphors to link the concepts. The core idea is that everything is fundamentally linked, from the universal scale to the social. My mind tends to better grasp large complex subjects when I can draw them out on a piece of paper. However, I’m not a trained illustrator or artist, so I’ve asked AI to help me with this task.
If one could simply map out a drawing of Interconnectedness, visualized by using structural elements it might look a bit like this:
Taking it a step further, our diagram could be represented by a unified field or a cosmic web/tree of life design that permeates all other elements.
Layers, Levels, Doses, and Degrees of Universal Existence
In the last several years of exploring what it really means that We Are All Connected, a simple framework has kept returning to me: life unfolds in layers, levels, doses, and degrees. Often, we can understand the vastness of the macro by looking closely at the micro and then applying those patterns from one scale to another. It is not perfect in every circumstance, but it comes surprisingly close.
When I picture universal existence, I see an outermost layer like a vast, swirling galaxy or quantum field, with subtler layers nested inside—physics, biology, society, and spirit all interacting. In that imagined map, every part affects the others. Nothing can be removed without changing the whole, which is a beautiful visual reminder that nothing and no one truly exists in isolation.
The Spiritual Layer would be interwoven with physics, represented by glowing light, a central “divine essence” or “universal consciousness” symbol (e.g., a bright, radiating light source or a sacred geometry pattern). This suggests that consciousness is a fundamental aspect of reality, as some theories propose.
The Biological Layer would display a the universal container, focused on life on Earth. Use green, earthy tones, and organic shapes (cells, DNA strands, natural landscapes). Highlight living organisms that “breathe” with small illustrations of animals and plants. Incorporate subtle icons representing vibration, frequency, and language (sound waves, brain synapses). This demonstrates how biological systems process information and connect through various means.
The Social Layer — to represent the inner, dynamic layers that interact with the biological and spiritual layers, using more defined human figures, networks, and communication lines. Colors can be diverse to represent different cultures. This layer would show interaction points and a flow of information between individuals. We want to represent the various languages of the main cultures with flowing lines of text illustrating how shared narratives and information processing shape social power and interaction.
While it may seem impossible to show the relationships between the layers with gradient color transitions this might be the closest AI could get to it in a 2D model. I submit that our planet, Mother Earth, Gaia, is the 5D representation of such a model where each of us can live as individuals, yet connect with other humans, plants, animals, and minerals in such a way as to learn, grow, and understand via feedback loops and come to a knowledge of our universe. Our senses only allow us to see, hear, smell, taste, and touch a portion of our environment, but every particle, thought, and social interaction, depending upon how and when it is observed can give us a clue as to the unbroken, undivided web of reality.
Any drawing of this nature should present a unified, organic whole, where no single part can be removed without affecting the entire structure, visually emphasizing that “everything in existence is fundamentally linked, with nothing existing in isolation.” And that would be quite the tall order for any illustrator or artist in my humble opinion.
We’ll revisit the spirals in the last section, Spiral Ascension Path, at the end of the Afterlife chapter.
Interconnectedness Across Traditions
Growing up in an interfaith family—Latter-day Saints on one side and non-church going Methodist on the other—and watching my own family branch into new traditions (my eldest granddaughter is a quarter Jewish), has required a different kind of spiritual flexibility. Daily life has meant sitting at the same table with people who hold strong, sometimes conflicting beliefs, and still choosing to love each other.
Eventually, I came to understand that every tradition arises from a particular worldview. Whether or not I resonate with an entire system, I can still notice which teachings genuinely nourish my spirit and soul, and which do not. And I can also choose, at times, to step outside all systems and simply rest in direct experience. Perhaps it is enough, to allow that there may be truth in the saying, “Every person is connected to all others in God’s plan.”
Perhaps it’s enough to allow for the possibility of truth in the saying, “Every person is connected to all others in God’s plan.”
Theme of Interconnectedness and Unity
When we begin to read across the world’s sacred texts, one theme rises again and again: interconnectedness. The language changes, the symbols differ, but the underlying message is remarkably consistent—that all life, existence, and spirit are woven into one living whole.
In the Bible, for example, Paul’s image of many members forming “one body” points to a unity in diversity, where each person is a vital part of a greater living presence. The Tao Te Ching speaks of the Tao flowing everywhere, giving rise to all things without claiming ownership. Buddhist teachings describe dependent origination and Indra’s Net, where every jewel reflects every other, mirroring the truth that nothing exists in isolation.
The Bhagavad Gita affirms that seeing the same divine presence in all beings dissolves the illusion of separateness. The Quran speaks of a single soul from which many men and women arise, grounding human diversity in a shared origin. Indigenous and shamanic traditions remind us that harming one part of creation affects the whole spiritual ecology. Even the Golden Rule, found in multiple faiths, offers a practical expression of this unity: what we do to others, we ultimately do to ourselves.
1. The Bible (Christian and Jewish Scriptures)
The Judeo-Christian texts emphasize unity within diversity and humanity’s connection to creation through the divine spirit.
“So we, who are many, are one body in Christ, and individually we are members one of another.” — Romans 12:5 This verse presents the Church—and humanity—as an organic whole, each person a vital part of a single living body.
“There is no longer Jew or Greek, slave or free, male or female; for all of you are one in Christ Jesus.” — Galatians 3:28 This passage abolishes separation, affirming an underlying unity beyond social differences.
The Hebrew concept of shalom originally referred to a cosmic harmony linking humans, creation, and God—a peace born of right relationship. Biblical prophets like Hosea and Jeremiah warned that human injustice disturbs this natural interdependence. I offer a chapter in this book on The Holy Bible to dive deeper into the scriptures.
2. The Tao Te Ching (Taoism)
The Tao reveals the self-organizing wholeness of the cosmos:
“The great Tao flows everywhere. All things are born from it, yet it does not create them.” Lao Tzu’s vision sees multiplicity as variations of one eternal current—each part distinct yet inseparably linked.
Taoism/Daoism promotes the idea of living in harmony with the Tao/Dao (the Way) and the flow of all life. I offer a chapter in this book on The Tao Te Ching to take this a bit deeper.
3. The Dhammapada (Buddhism)
Buddhist texts teach dependent origination (pratītyasamutpāda)—that all phenomena arise in relation to others.
“All things are interdependent. When this is, that is.” — Buddha, Dhammapada 1:5 This principle acts as a law of cosmic causality: compassion and suffering are shared because nothing exists in isolation.
Mahayana Buddhism philosophy extends this idea through Indra’s Net—an infinite web where every jewel reflects every other, symbolizing perfect mutual containment and universal awareness. This philosophy offers that our minds create the illusion of life and death. This idea is presented in the book, The Tibetan Book of the Dead.
4. The Bhagavad Gita (Hinduism)
The Gita describes interconnectedness as divine immanence—the presence of God in all beings.
“Established in oneness with me, one who beholds me as present in all beings, that yogi resides within me, in all circumstances.” — Bhagavad Gita 6:31 This verse expresses the core of Vedantic philosophy: seeing the same divinity (Atman/Brahman) in all things erases the illusion of separateness.
The wider Hindu corpus (Upanishads, Rig Veda) proclaims the oneness of existence, encapsulated in the formula Tat Tvam Asi (“Thou art That”), linking individual self and cosmic self as one reality.
5. The Qur’an (Islam)
Islamic scriptures describe all of creation as signs (āyāt) of divine unity.
“He created you from a single soul, and from it made its mate, and from the two spread many men and women.” — Qur’an 4:1 This founding unity of life roots human diversity in shared origin and spiritual equality.
“To God belongs whatever is in the heavens and the earth; and all things return to Him.” — Qur’an 42:53 Interconnectedness here flows from tawhid, the indivisible oneness of God reflected throughout creation.
6. Indigenous and Shamanic Texts
Many shamanic and animist traditions, particularly those preserved in oral or early written records, emphasize life’s reciprocity.
In traditional Native American and Siberian shamanism, the Earth, animals, and ancestors belong to one living continuum. Sacred texts and rituals in these systems affirm that harming one part of creation affects the entire spiritual ecology.
Many times humans feel the need, albeit carefully and with good intention, to thin the herd, prune the tree or plant, or amend the soil. But nature can perform these tasks on its own without human intervention. Sometimes when we watch a thunderstorm take out a tree or set fire to a forest, observe one animal kill another for food, or a baby bird fall from its nest, we can appreciate the concept, though it isn’t always easy to watch the circle of life on this planet.
7. Interfaith Teachings
Modern comparative theology highlights parallels across faiths:
“Do unto others as you would have them do unto you.” — found in Christianity, Confucianism, Hinduism, Jainism, and Sikhism. The “Golden Rule” stands as a universal expression of ethical interconnectedness—every action toward another is action toward oneself.
Across traditions—from the Vedas to the Qur’an, the Torah to the Tao—the sacred view of existence is relational rather than isolated. Interconnectedness is not only a moral concept but a description of reality itself: each being is a ripple in a vast divine continuum, a reflection of the same sacred whole.
End of the first three segments of this chapter. The chapter has fourteen segments. The book is just over 600 pages. Let me know if you are interested in receiving a link to purchase it. I’m setting the book launch date as: March 18th, 2026! It will be available on Amazon.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
As I was falling asleep a few nights ago, I caught myself pondering on a question. What happens to our atoms, molecules, and photons of light (that each of us are made of) after we die? Do we dissipate or dissolve?
In particular I was musing on what happens to our earthly shell (if one is blown up or depart this earth in some other way where there’s not much left of the body). I thought about cremation. And I considered how our earthly bodies must slowly disintegrate when we’re buried in the earth.
I grabbed my phone, turned the Otter app on, and let it transcribe these seemingly profound thoughts for me. I’d never had thoughts quite like these before, though I did think about mortality a lot after my mom passed in 2017 and my dad passed in 2019. We even wrote a song several years ago on this topic called, The Connection.
Perhaps, back in 2004 when I heard those words in the middle of the night, We Are All Connected, it was my body talking to me (and that every cell in my body was connected with Richard)!
That the voice I’d heard was somehow uttered back to me? Because Richard and I had been on vacation, and we had experienced such a beautiful night together. I don’t know. But I remember that I felt complete. Whole. And that night was definitely one of the best nights of our life together, yet it was only the beginning!
Continuing on the whole topic of Connection (and possibly the afterlife), Richard also wrote a song recently called, Upload me. I love it! You can hear it at: https://youtu.be/4_hnGJArchM?si=vp5jeQhjNn-hkxwv
I’m currently editing my 5th book, We Are All Connected. I was hoping to have the manuscript done by now (mid-February 2026), but I think I need a few more weeks. I keep waking up late at night with an idea of how to explain something better, or run chapters back through AI to ensure I haven’t forgotten something. I am using AI to help me reduce the size of the book. You all know how wordy I am. Ha!
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Continued from Part 1… we dig deeper down this dark rabbit hole of a subject. Because Epstein’s group conducted such gross activities that most people don’t want to look, because I pray daily for anyone being abused and those in bondage to be set free, I think it’s important not to turn away from stories like this, even though it saddens and horrifies me to know these types of circumstances occur in our fallen world.
Investigative reporters
Here’s a list of the top investigative reporters I follow and links to their books, websites, and articles.
Whitney Webb. I’ve been following Whitney’s investigative reports on Epstein since 2019. She began writing articles in 2016 though, so I was a bit late to find her, but she never fails to amaze me on how she connects the dots! She’s written two books, that are highly intriguing that you can find via this link: https://amzn.to/4cv3MNG
One Nation Under Blackmail, Vol. 1: The Sordid Union Between Intelligence and Crime that Gave Rise to Jeffrey Epstein by Whitney WebbOne Nation Under Blackmail – Vol. 2: The Sordid Union Between Intelligence and Crime that Gave Rise to Jeffrey Epstein Vol. 2 by Whitney Webb
Reinette Senum. Reinette is a “former 2x mayor, CA gubernatorial candidate, and dedicated solutionarian.” –per her Substack bio. Reinette shares stories, hypotheses, personal commentary, cutting edge interviews, and “possibilities beyond the fog” on her Substack site called, Foghorn Express. Here’s a screen capture of one of her latest posts regarding Epstein: https://reinettesenumsfoghornexpress.substack.com/p/red-shoes-and-reptile-brain-guerrilla
Screen capture: Reinette Senum re: the red shoes connection.
Benjamin Fulford. Benjamin runs an independent, geopolitical news and discussion website and is a self described reporter and investigative journalist. His reports are based on information “from a broad range of sources including the yakuza, MI6, the Freemasons, the CIA, the KGB, Mossad, the triads, the Chinese government, Japanese military intelligence, etc.” per his About page. Further, he states that his site provides “…updates and summaries of the latest events in the ongoing secret war for control of planet Earth.” https://benjaminfulford.net
Investigative websites
This first site that offers us a lot of investigative reports, Off Guardian, is new to me. This site offers a search function (top right of the website) where you can enter a word, like I did in the following image, and bring up a ton of information:
Off Guardian search function: EpsteinOff Guardian site: first of 84 search results for Epstein
And I read 1440 News daily, with a keen eye on any stories they run about The Epstein Files:
Screen capture from a recent story re: Epstein on 1440 News. https://join1440.com
Of course, you always have the ability, if you take the time, to do a browser search on Epstein and anyone’s name to see what you might find. In the following example, I was curious how much Google would have to say regarding all the research Whitney Webb did on Epstein so I kept my search term broad. Here’s what it told me in the summary:
Google AI assisted function. Searched for Whitney Webb for Epstein information. NOTE: Use these kinds of searches to BEGIN your research, not as an ‘end all, be all’ to get results, as AI continues to evolve and in my opinion, can be easily manipulated.Screen capture: List of key books that have been meticulously researched and published discussing the serious and pervasive issue of child trafficking and abuse. –Ryan Healy
Now, I could go on and post more memes on this topic, but in an effort to rise above the sensationalism of this serious topic, I won’t. I will say (and use this one meme as an example), I am highly suspicious of some memes that seem more to be used to sway our public perception one way or another than to offer substantiated research. But let me know what you think, in the comments section.
Screen capture from a Facebook Story shared from a friend. I have not seen the Tik Tok video nor confirmed this information.
A few of my longtime friends have reached out to me to offer additional information and more investigative reports (yes, even Q reports – think Liz Crokin and ), so I may do a Part 3 to follow up on those, but it will require more of my time and attention to check those out before I share them.
In the meantime, here’s an example of another post I saw this week that raises my suspicions of how our government is USING The Epstein Files as a piece on a high stakes chess board.
Screen capture – part 1: Example of our government playing chess with this information.Screen capture – part 2: Example of our government playing chess with this information.
And then I see lists like this one from another Facebook Story that shows the names of movies and documentaries on the Epstein subject:
Screen capture: Unknown author. I have not confirmed this information.
Mikki Willis (filmmaker of Plandemic) and his wife, Nadia have started an online platform, free from censorship, where we can speak freely on this and other subjects that you may not want to speak anywhere else about on the internet. If you’re a truth seeker, click this link to join us:
If you join before Wednesday at midnight (central time zone USA), you’ll join me as a founding member. This is important, so don’t procrastinate.
I’m looking forward to chatting with you in every Decode the Narrative session held every Thursday night at 7pm central time, which for me is 8pm eastern time.
Thank you for digging deep into The Epstein Files. I know often the truth hurts. But because We Are All Connected, I feel it’s important to address (not absorb) this information and do what we can do to help release those in bondage. Prayer avails much!
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I have been spending a fairly large chunk of time related to The Epstein Files and the whole topic of child and human trafficking (for any and all reasons). It’s a topic even larger (and undoubtedly more important) than the near 600-page book I’m completing. Thus, I felt it time to start a blog series on the subject.
This is a deep and dark rabbit hole though. So, for the most part, I will refrain from offering my personal commentary in this series of articles. I will simply share some of the links to the most informative YouTube videos, memes, and screen captures of things I’ve come across, and you can use it to inform yourself, confirm things you’ve heard or seen, or refute them. It’s a disturbing topic, the whole human trafficking subject, and I’m not naive enough to think Epstein and his co-conspirators, clients, or cronies are the only ones engaging in such gross activities. I think his organization is simply the tip of the iceberg. And that saddens and horrifies me.
Background
As I’ve been writing this, I’ve been listening to this podcast for the last two days (from a non-partisan investigative reporter who says he often votes for third-party candidates) on SoundCloud. And it’s detailed! THIS episode will definitely take you DOWN THE RABBIT HOLE on the Epstein topic, the cabal, and MORE: https://soundcloud.com/user-926075926/the-only-gregory-prinsze-rip-nwo-interview
During this SoundCloud podcast, which was recorded 4 years ago (and is really meant for anyone who hasn’t been following the Epstein story all along or at least within the last several years), a website is mentioned that offers even more historical background and dates back to the 1960s: https://www.heritage-history.com/index.php?c=read&author=fagan&book=illuminati&story=_front
Holding people accountable
One of my favorite YouTubers is Shawn Ryan (of The Shawn Ryan Show). He does long form interviews with very interesting people, much the way Joe Rogan does. But Shawn is a new Christian and former Navy Seal. If this link doesn’t work for you, here’s an image to enable you to search YouTube for this excellent interview with Shawn and Ro Khanna as SRS #278 episode: https://www.youtube.com/watch?v=PH2q56vPPNc&
27 minutes into the interview you’ll note that, “Britain is holding people accountable.” I’m so grateful for that! I don’t know if the USA will investigate, indict, or jail ANYONE (other than Ghislaine Maxwell), but myself and many others believe our Department of Justice (DOJ) should. There’s simply too much that’s been disclosed already for the DOJ not to take action. It’s disgusting and ridiculous that they haven’t already investigated and indicted people.
Here’s another one of my favorite YouTube channels to follow, Redacted. If you’ve seen my YouTube JIGGLE BUTT dance/music videos, you may have seen me wearing three different t-shirt that I’ve bought from the Redacted store. We watch Redacted almost every day.
Mikki Willis (filmmaker of Plandemic) and his wife, Nadia have put an online group together on a private platform so we can speak freely without fear of censorship and will reopen it for a few days so new people can join. If you’re interested in truth-seeking, I invite you to check it out:
Mikki has reopened the founding membership through Wednesday, February 18th at midnight. I’m a founding member and committed to being on the calls every Thursday night.
You’ll get the same benefits I got when I joined, locking-in founding the member rate for life, and access to everything they create going forward, all of it.
After Wednesday at midnight (central time zone USA), founding membership closes permanently. When Mikki eventually opens membership to the public down the road, it’ll be at a higher price point and without the founding member benefits.
I’m looking forward to chatting with many of you at the next Decode the Narrative session on Thursday night. They run it at 7pm central time, which for me is 8pm. I know it would make it very late for those of you in the UK (midnight, I think). But I still wanted to put this out and invite you. The calls have been running about 90 minutes. It’s been worth my time, that’s all I can say. And I keep the chat going and tend to connect with at least one or two people (so far) during each chat. I put my email address in the chat and a few have reached out to me based upon what we’ve texted in the chat.
Stay tuned for Part 2 of this series where I’ll give you the names of the top investigative reporters I follow and links to their websites. Curious? And do let me know who you’re following, if you’re also diving deep into The Epstein Files. I know digging for the truth isn’t always fun. I cannot imagine how anyone could think this topic is fun, but I do know some people think very differently than the majority of us.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
This is one of the best answers I’ve heard to this question,
“Where did God come from?“
I’m adding this as an extra to the Trinity series, as this man’s answer speaks to the Trinity.
I LOVE THIS!!! I love this so much that I’m adding this YouTube link to my book now too! Yes, I commented on the YouTube video as well!
As you know, I relate to an ever-living, infinite, limitless, Omniscience God that doesn’t need me to explain or defend its existence or Presence! Woo-hoo! OM
An extra to the series on Aspects of The Trinity.
For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
The following is an “extra” to the 9-part series on The Trinity, while wrapping up our book study of the Theosophy book, The Masters and The Path. The answers come from Perplexity.ai –and while I typically use several different AI platforms, I used this one for these two questions solely because it is the one I use the most in my Theosophical studies and so it already “knows” the context for the questions.
Our Theosophical Society book study leader asked us to pose a couple of questions using AI to further our study. This was the first question:
“What is the importance of the triangle?“
The triangle is important both physically and symbolically because it is the simplest structure that creates real stability and a complete relationship of three.
In geometry and engineering
A triangle is the only polygon that is inherently rigid: once its three sides are fixed, its shape cannot change without changing side lengths.
When a load hits one corner, forces are distributed as compression along two sides and tension along the third, giving exceptional stability; this is why trusses, bridges, and roof frames are full of triangles.
Because of this, triangles are often called the strongest or most stable basic shape in structural design and appear everywhere from ancient pyramids to modern skyscraper frameworks.
In spirituality and symbolism
Across traditions, the triangle often stands for a trinity: body–mind–spirit, past–present–future, heaven–earth–human, or Father–Son–Holy Spirit in Christian thought.
An upward‑pointing triangle is commonly linked with fire, ascent, and masculine/active energy, while a downward‑pointing one is linked with water, descent, and feminine/receptive energy; interlaced triangles symbolize the union of these polarities.
In sacred geometry, the triangle expresses how three distinct points form one inseparable whole, making it a symbol of integration, transformation, and the bridge between unity (One) and multiplicity (Many).
The next question we were asked to use AI to answer was this:
“Tell me about World-Mother.“
“World‑Mother” is a name for the cosmic Mother principle—the feminine source of life that births, nourishes, and comforts the whole world, not just an individual or a nation.
As goddess and archetype
In many traditions she appears as the Great Mother / Earth Mother: Gaia, Terra, Pachamama, Demeter, Isis, and similar figures who embody the living Earth and the cycles of creation, nourishment, decay, and renewal.
She represents the origin and ground of life itself—both matter and spirit arise in her, are sustained by her, and eventually return to her, like all beings returning to the womb of the Earth.
In Theosophy and esoteric teachings
Theosophical writers use World‑Mother as a specific title for a great spiritual Being associated with the feminine aspect of the Logos, part of the “Inner Government of the World.”
She is described as a mighty angelic or devic presence whose work is to comfort, console, and mitigate suffering—a universal Comforter and Helper for those in pain or adversity.
Theosophists see her reflected in many names: Virgin Mary, Jagat‑Amba (“Mother of the World” in India), Kwan‑Yin in China, and other forms of the compassionate Divine Feminine.
As Divine Feminine / universal Mother
Mystical and comparative traditions speak of a World‑Mother principle rather than a single deity: the Divine Feminine as the matrix from which heaven and earth arise.
Taoist readings, for example, describe the Tao as “the mother of Heaven and Earth,” an impersonal yet deeply maternal source from which all things are born and to which they return.
Psychologically, this is the Earth Mother / Great Mother archetype—a pattern in the psyche that encodes safety, belonging, nourishment, and the awe of nature’s power to both give and take life.
For your work, you can treat “World‑Mother” as the planetary and cosmic face of the Divine Feminine—the presence that holds all beings, all ancestries, and even all worlds in one vast, living field of care.
An extra to the series on Aspects of The Trinity.
For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I’m thankful the filmmaker, Paul Thomas Anderson, wanted One Battle After Another to be a dark-comedy because I was sure laughing within the first few minutes of this flick! Oh, geez! Yes, spoiler alert (well, not too much of one), this movie is so intense!
Now, I’m a huge fan of both Leonardo DiCaprio and Benicio del Toro, so this movie has been on my ‘must see’ list since it released, but other than Wicked, I wasn’t going to go trek out to the theatre. Luckily, the family added us to their HBO account so hubby and I could see this. But wow! We were NOT ready for the ridiculous discordant jazz that ran throughout most of it! Yes, I know the soundtrack is meant to create tone and layers, tension and release, but it made me super anxious and annoyed at the same time! I want to watch it again with closed captioning and MUTE on! Seriously!
Otherwise, the rest of the songs used in the movie soundtrack were good, some even great. Use of the nostalgic songs such as, “Dirty Work” by Steely Dan (which, was my favorite and will stick with me for a long time), “Soldier Boy” from The Shirelles, “Eye of the Tiger” by Survivor, “Ready Or Not Here I Come (Can’t Hide From Love)” from The Jackson 5, and “American Girl” by Tom Petty and the Heartbreakers, were great additions–and certainly brought relief from that terrible jazz. Well, I could have done without “Eye of the Tiger” since it’s so over played in film. But you get the idea. Jonny Greenwood (from Radiohead) really messed up the movie in my humble opinion. And this is why music is sooo subjective! Then again, Jonny is a risk taker I suppose.
Benicio made a GREAT sensei and helper to Leo in the movie and I was happy to see the two act together. But there’s at least one scene where Leo is running and his legs are so skinny! He looks like a little girl! I laughed at that one, and felt like they shot it in a way that made him purposefully look silly. Sorry Leo! As for star power, all the acting in ‘Battle’ was impressive. Sean Penn was a surprise right from the beginning of his performance. You’ve gotta see it to get what I’m referencing here. And talk about moral ambiguity. Sean’s character certainly brought THAT! I had flashbacks while watching Sean’s colonel antics to David Walliams gun-loving instructor in the Little Britain skits! Hilarious!
Anyway, a few scenes were let down’s like when the daughter is found in the nunnery. But overall this was a funny romp and not a waste of time. It shed a bit of light on an otherwise sad tale of revolutionary types. And with what all that’s been going on in Minnesota lately, it seems timely. It may get your rebel juices flowing.
February begins
Our son-in-law (SIL) added us to their HBO family account, which is how we watched One Battle After Another. I’d hoped Don’t Look Up would be on there too, as I’d been waiting a good while to see it, but I didn’t find it there. If anyone knows where I can watch that, let me know in the comments please. I’m a huge Leonardo DiCaprio fan, so there’s that. Years ago, my daughter and I went to see Gangs of New York in the theatre because we love him so much, and that’s saying a lot because neither of us like blood and gore in movies!
Of course, I guess I got over my disdain of blood and gore because I’m finally getting to finish Stranger Things, thanks to my son sharing his Netflix account with me! Ha! I’d never seen season 4, so I’m watching it currently in order to see the final season. Season 5. It’s had me glued to my chair! I love all of the characters and all the 80s stuff… they even had a hanging glass lamp (though in a different color) as my parents had and that my son had kept and had hung in our outdoor kitchen when we lived on his off grid property in Florida a few years ago!
I’m starting to feel a little better too, thanks to some wonderful nerve tinctures a soulie-sister friend formulated for me and shipped to me from Florida. I can’t thank her enough! If she’s going to sell them on her website I’ll write a separate article on that with a link. I hope she will sell them because WOW! It was sure an answer to prayer for me! And I know my son and at least a couple friends will want to give these a try. Here’s the brief note I wrote on Substack about the tinctures:
Screenshot
Finished Sons of Anarchy
Hubby and I finished watching the older TV series, Sons of Anarchy. And OMG we couldn’t believe how IT ended! Ugh. Sad. Suspense. Brutal. It will live with me for a while. I was so glad Gemma saw her dad again, but Jax!
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I happened upon this chart the other day and it got me thinking about all the ways in which, I do or do not challenge my own cognitive biases. I know I challenge my thinking often, but I see from this chart that I have more to work on. Even reading over the chart got my dander up a bit! Ha!
For example, I don’t think I have Anchoring Bias. I get too much information from too many sources, and have always been inquisitive, so maybe I was guilty of this when I was young, but certainly by the time I was in my thirties, I am pretty sure I’ve conquered this, IF it actually exists. I’ve always never heard of Sunk Cost Fallacy before, however, I have always been one to say, “I don’t want to throw away good money after bad.” Apparently my frugal mother taught me the value of dollar at a young age, so much so, that I’ve just never had an issue with continuing to waste money on things that offer no value to me. And I don’t conceptually believe we should continue going to war just because we previously lost X number of soldiers lives over a particular cause/issue.
Let me know which ones you do/don’t believe in or do/don’t take issue with in the comments. I’m curious.
How our January is wrapping up
Our son-in-law (SIL) tells us this is actually are first REAL winter in New England, because last winter was mild. We’re supposed to be in the negative (below zero) temps for our lows for about the next week to ten days, AND get up to two feet of snow, beginning this afternoon. We ARE now using our electric blanket on the bed!
As well, SIL came over yesterday and covered one of our windows (I kept feeling a breeze) that is behind our bed (where a head board would be). The insulation taped up to the window has really helped lock the cold air OUT. Whew! And the liquor store got my favorite Irish Whiskey back in stock, Paddy’s! So, yes, I’m having a 2-3oz pour in a crystal glass each night, especially since dealing with this silly compression in my shoulder blade. (And that radiates pain all the way down my right arm to my fingers! Ugh.)
My JIGGLE BUTT videos are on hold for now, until the nerve pain goes away. I can’t risk doing any dancing because it could aggravate this situation more. I didn’t fall or twist anything, this pain just hit me one day, seemingly “out of nowhere.” My chiropractor said these things add up though, until one day the smallest thing, even sleeping the wrong way, carrying in the groceries, etc. “breaks the camel’s back,” so to say.
I did post three video shorts yesterday just to update everyone after the chiropractor worked on me. Here are the links to those if you haven’t already subscribed to my YouTube channel (and why haven’t you?):
Short #1 where I show the exercise / stretch he suggested I do 4 times daily
Short #2 where I show the massager that’s helped ease the nerve pain so I could sleep
Short #3 where I show the topical joint and tendon oil that has eased some of the nerve pain
My daughter had told me many times how good the TV series, Sons of Anarchy, was. And since we get it now on Hulu via Disney that our son-in-law pays for, we’ve been watching it. We are on season 6 now. I don’t know how the series will end, but I have a feeling the character called, Jax (short for Jackson), will live, or at least his wife Tara and their children will live. So many characters have already died in one way or another. It’s been a very dramatic show. My husband had never wanted to watch it since it’s about biker gangs/clubs, but he’s now okay with it. He quit watching for a while in season 2 and I continued on my own, but he finally asked to watch again with me, so here we are. Ha!
I also did some research on Katy Sagal when I noticed several Sagal last names in the credits. I didn’t know that one of Katy’s sisters, Liz (who is a twin), is one of the writers of the show. And that McNally (another sister) plays the hospital administrator character. Nor did I know that Katy is married to Kurt Sutter, who is the show’s creator and executive producer! This is why it’s great to be able to deep dive into who plays which character on IMDB.com. We love Walton Goggins (from The Shield, Justified, and Fallout) and we were totally shocked to see him dress in drag in a few episodes of SoA. The body suits they can put actors in are incredibly real looking!
Speaking of what we’re watching, what is up with people taking other people’s YouTube videos and using AI make a completely NEW video of them? It feels like theft and forgery to me! And I don’t like it! My daughter says AI has ruined YouTube “Fail” videos for her because she doesn’t believe any of them are real anymore. Ugh. One of the independent journalists we follow has someone creating fake AI videos of him. They use his likeness and voice so it even fooled us for the first few minutes! Later, we saw one of his real videos and he mentioned the fake one and said he’s been trying to get YouTube to take down the fake channel. Man! That can really distract people from his real channel and impact his YouTube income, and income from the merch he sells! It’s just not right, I tell ya!
Have you experienced the deep fakes / AI image and voice videos of people you’ve followed on YouTube? Let me know what you think in the comments.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
And during this series, we looked at how a variety of religions (or schools of thought) looked at The Trinity or how a trinity of higher beings showed up within them.
We can always learn something more when we deeply consider divergent ideas. I just learned snow isn’t white, this morning. Yesterday, I would have said someone was lying if they told me snow wasn’t white. So, there you go. With new information comes a new way of perceiving.
Now, each of us have a choice. Who and what to believe. But what happens when life experience shows you that something you deeply believed in was wrong?
Pain.
Pain when a friend, relative, spouse, or other trusted person whom you believed in above all others, betrays or abandons you.
So, wouldn’t it be a great life skill to learn how to deal with that?
I think that’s what I’m driving at in most of my blog here. Offering us tools to live a more whole, vibrant, and resilient life. Religion is a big part of that, because the size of our God (or gods) says a lot about how powerful each of us CAN feel, whether we can create a successful and joyful life, whether we can heal our bodies, and whether we can thrive–or not.
I believe in an Omniscience God and that we can do anything we set our mind to–this empowers me. I don’t limit my abilities to heal my body. I believe I can create a successful and joyful life. I believe we can thrive–together!
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I bought the audio version of Charlie’s new book, “The Book of Sheen: A Memoir” for myself and Richard for Christmas. While the book wasn’t everything we’d hoped for (because of some of the things he left out), Charlie narrated the book and had us laughing at least a couple of times during nearly every chapter. And that’s entertainment enough from the Platoon, Wall Street, Ferris Bueller, Two and a Half Men, and Anger Management actor (and one of two famous actor sons of Martin Sheen).
Charlie offers a fairly unvarnished account of his Hollywood career, in chronilogical order by year and movie (and TV series), his drug and alcohol fueled wild lifestyle, in and out of rehab drug addiction (especially crack cocaine), and marital difficulties. But along the way, Charlie recounts his many paths to sobriety, and the by the end, the birth and love for his children. He discussed a few of his famous friends (Chris Penn, Chad Lowe, and Nicholas Cage), those stories were probably worth the read alone. And as well, we get a glimpse into the high life and personal battles a celebrity encounters when it comes to sex addiction and financial extortion that ensues. In particular I smiled when Charlie discussed how he came to know the notorious Heidi Fleiss, The Hollywood Madame.
The book was fast paced. Richard and I would listen to two to four chapters a night. Charlie read fast while providing the best narration (unless that was the editing), and he impressed us with his acumen and use of the English language (Props to his writing skills for sure). It surprised me to learn he’d ever had an issue with stuttering. I guess it goes to figure, not everyone who makes it big for speaking/acting can speak perfectly. Note: I provide a link to a recent interview of Charlie and Tucker Carlson at the end of this review, and you’ll note Charlie does stutter several times during that. To me, it just makes Charlie more human and relatable–no one should feel “less than” for stuttering.
Richard and I found Charlie’s memoir quite the entertaining read, though at times it felt more like Charlie was baring his soul than offering a book for his fans. By that I mean, I don’t think he was asking, “What would my fans want to hear from me”? I think he’d kept notes during times of his life where he wrestled with bigger questions. He certainly seems to be a deep thinker, especially on the subjects he discusses in the Tucker interview. His book recounts times of partying and yes, he names several people, though after naming them, he uses initials and one just has to keep following along.
We didn’t know Testosterone (excessive amounts) could do such things to a person. Wow, Charlie!
I didn’t need to know the names of many of the girls Charlie kept company with / slept with, but maybe he wanted to give them credit. Or perhaps Charlie was bragging a bit too, but I’m not a guy so I didn’t take it that way. Richard didn’t seem to mind Charlie’s recollections. LOL At least Charlie gave his ex-wives credit too, for all they tried to do to help him and all the help they continue to give to their shared children.
We both really appreciated all the love and care Charlie took at the beginning of the book to explain his parents’ backgrounds and even speak about his dad’s career. My mom and dad always liked Martin Sheen’s movies.
I had hoped to hear more in the book about Charlie’s performance in Major League, one of my favorite Charlie movies, especially since he was such a great baseball player and fan of the sport. Even Google has this to say about Charlie’s baseball past, “Charlie Sheen’s baseball connection involves playing high school ball, famously portraying pitcher Ricky “Wild Thing” Vaughn in Major League, his deep fandom for the Cincinnati Reds, and a notable obsession with collecting priceless MLB memorabilia, including the infamous “Mookie Ball” from the 1986 World Series, plus once buying thousands of seats at an Angels game hoping to catch a home run.”
Richard had hoped Charlie would mention driving out to Reno in his Testarossa with a stopover at Whiskey Creek in Bishop, CA. At least Richard got to meet Charlie back then. Probably in between one of many rehab visits of Charlie’s. And for the record, we’re very happy that Charlie finally got clean and has stayed clean for, as of now, 8 years.
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey