Author of "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” and two blogs. Sheila Murrey writes primarily on spiritual and holistic health topics. As well she writes about integrating and balancing her emotions, raising her vibration, and expanding our consciousness to uplift and lighten ourselves. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
Perhaps before I posted the previous article, I should have addressed the sacred cow in the room. I can’t charge money for Spiritual Advising. And I often feel resentful of people who charge ME too much money for Energy Healing, health coaching, etc. Ugh! Why?
That’s what I’ve been asking myself. And here’s what I’ve found:
My first and perhaps most REAL connection between Spirituality and Money was from my years in church. It was when the plate was passed around and people “tipped God” or slipped in their envelope containing their tithe.
I’ve never fully bought into how most churches handled the idea of the tithe. (The church I was raised in taught the way one should calculate their tithe different than most other Christian churches too. We were only asked to give 10% of our INCREASE.)
But what does the church DO with the tithes they receive?
Something about giving “to God” via a church always felt off in my body—too institutional, too transactional, too removed from real relationship. So instead, what would have been “tithe money” tends to move more organically through my life. Supporting small businesses. Buying something and giving it directly to someone who needs it. Responding in the moment rather than following a rule.
That feels closer to how spirit actually moves through me.
And yet, despite that clarity, money itself still carries weight. Tension. A quiet moral charge.
Because there is a deeper inheritance at work—one that didn’t come only from church doctrine, but from the stories, images, and exemplars I absorbed long before I ever questioned them.
When I look at the world’s most celebrated spiritual figures, a pattern appears.
Mother Teresa. Gandhi. Buddhist monks. Mystics, saints, renunciates.
Again and again, spiritual fullness is paired with material simplicity—or outright poverty. The message is rarely stated directly, but it’s absorbed nonetheless: when one is truly full of God, one needs less money.
Scripture reinforces this impression. (And the church I grew up in didn’t pay their pastors, deacons, elders, and so on. All of the priesthood members held full-time jobs outside of the church.)
“The love of money is the root of all evil.” “It is easier for a rich man to pass through the eye of a needle than to enter the kingdom of heaven.” “Blessed are the poor in spirit, for theirs is the kingdom of heaven.”
Add to that the dominant image of Jesus—wandering, unattached, living simply—and a binary begins to form. Even knowing there are other narratives of Jesus, including those that trace him to wealth and royal lineage, the version that lodges in the collective body is the ascetic one.
At some point, this stopped being an idea and became a sensation.
I can feel it in my body when money enters the conversation. A subtle contraction. A hesitation. As if wanting more might signal a lack of trust. As if spiritual maturity should naturally dissolve material desire. As if God and money sit on opposite ends of a moral spectrum and choosing one requires turning away from the other.
I didn’t consciously decide this. It arrived through repetition. Through scripture heard without context. Through reverence offered to those who renounced. Through a culture that quietly mistrusts abundance when it appears alongside devotion.
And yet—something in me is no longer settled by this framing.
Not because I’ve resolved it, but because I can feel its incompleteness. The belief is there, yes—but it no longer feels entirely true in my body.
So this is where I’m starting.
Not with answers. Not with conclusions. But with honesty about the divide I inherited—and how it still lives in me.
Somewhere along the way, money and God became opposites in my nervous system. I didn’t choose that consciously.
But I can feel it now.
Perhaps what started with feeling Godbumps. Now, I am feeling more thoroughly from doing all of this dancing. Hmm
Somatic movement
One of my recent JIGGLE BUTT thumbnails.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
The following is from a list of notes I found in a file on my laptop that I’d taken several years ago. Yes, I’ve been going back through my hard drive to see what Perplexity.ai could help me turn into blog articles. And anything that doesn’t offer something relevant, I’m deleting. Call it housekeeping, or call it taking a break from the book. I’ve been neglecting my old files and it’s been nagging at me. Let me know if you, or anyone you know is following this kind of business model. I know a few coaches who are doing it, yet I am hesitant. And now, here’s the article:
Energy healers, spiritual coaches, and empaths are sitting on the most transformative medicine on the planet—yet many are undercharging, overgiving, and exhausted. This post walks through how to step into a grandiose (big, ambitious, kind) business model that honors your Soul, your nervous system, and your bank account.
The New Paradigm Of Spiritual Business
Traditional “trade time for money” healing is burning people out. A new model blends spiritual depth with smart online marketing, allowing you to serve more people without draining your life force.
Social influence has become a form of currency; your follower count and engagement can translate directly into paid speaking gigs and collaborations.
Meditation creators on YouTube are earning hundreds of thousands per month just by sharing consistent, aligned content, and influencers charge premium rates for simple shout-outs.
Why Social Influence Beats “Adding Value”
Many spiritual entrepreneurs were taught to “just add value” and hope clients appear. In today’s digital ecosystem, visible influence often matters more than hidden brilliance.
A strong, engaged audience is like a perpetual word-of-mouth engine, multiplying your reach and trust without extra effort.
When brands and event organizers see real metrics—followers, views, comments—they are willing to pay significantly more for appearances and endorsements.
The DFY / DWY / DIY Offer Stack
One of the most powerful ways to scale your healing or coaching practice is to stop selling only one-on-one sessions and instead build a simple three-tier offer stack.
DIY (Do It Yourself): A lower-ticket course or bundle (for example, a self-paced program plus ebook around $97) gives people affordable access to your system and warms them up for deeper work.
DWY (Do It With You): A mid-ticket group experience (often runs somewhere between $2,000–$4,000 with about 20 hours of content) lets clients receive guidance, community, and live support without you needing to be in one-on-one sessions all day.
DFY (Done For You): A high-level, premium container (up to $25,000 or more) is for clients who want speed and personalized implementation, and it respects both your expertise and your energetic bandwidth.
Smart Tools To Decode What The Market Wants
You do not have to guess what to offer or how to position it. Data tools can quietly reveal what is already working in your niche so you can align your genius with proven demand.
The Facebook Ads Library lets you spy ethically on ads from teachers, coaches, and healers to see what headlines, offers, and hooks are currently being paid for.
Platforms like Similarweb allow you to plug in a competitor’s website or landing page and see where their traffic comes from and what content is converting, so you can design your own aligned version.
Energetic Alignment: Godbumps, Not People-Pleasing
Scaling your business does not mean abandoning your sensitivity; it means building structures that protect and amplify it.
Instead of people-pleasing or feeling responsible for everyone’s emotions, empaths can design group containers and digital products that support many people without constant emotional entanglement.
Follow what gives you “Godbumps”—those full-body chills of resonance—and weave in practices like prayer, meditation, yoga nidra, Qigong, or JIGGLE BUTT so your business growth stays in Soul-alignment rather than lack or fear.
Walking Your Talk In A Grandiose Way
A truly grandiose spiritual business is not about ego; it is about letting your impact grow as big as your devotion.
Study your passion, gather knowledge from many paths, and then become an “extractor of truth,” integrating what works into your own embodied method.
Practice what you preach in everyday life, then let your online presence incite, excite, and awaken people—turning your message into an adventure that attracts your perfect “tribe” of clients and collaborators.
One of my recent JIGGLE BUTT thumbnails.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I opened the Comet browser, which uses Perplexity.ai and entered the statement, Write me a year end summary from my 2025 blog posts at: https://sheilamurrey.net – And the following is what it returned to me:
Your 2025 posts trace a year of expanding creativity, deepening spiritual inquiry, and steady, practical encouragement to “Thrive in ’25” through conscious choice, connection, and holistic self-responsibility.
To listen to this blog post find the audio track here:
Creative expansion and “Thrive in ’25”
Across the year you leaned fully into being a creator—especially through music, video, and collaborations. You chronicled the birth of multiple original songs (like GodBumps, Whisper of the Ancients, The Bullies, and the evolving “Intimacy” series), sharing not just finished pieces but your process, experiments with Suno AI, and your joy at finally claiming the “songwriter” mantle alongside Richard’s longstanding catalog.
You framed this surge of creation inside your “Thrive in ’25” intention, inviting readers to enjoy (“IN Joy”) each day, follow their own creative nudges, and see themselves as fractals of Omniscience participating in a melodious, ever-expanding multiverse.
Deepening message: responsibility and energetic hygiene
Many posts return to the theme that healing begins with radical self-responsibility—mentally, emotionally, physically, and spiritually. You wove together ideas from holistic health, Ayurveda, mind‑body science, and subtle energy (stress as “reaction to thoughts,” spiritual causes of symptoms, vibrational repetition, etc.), while continually reminding readers that they can choose better-feeling thoughts, new habits, and boundaries that protect their energy.
Your “Integrating the Spirals” pieces, especially those addressing embarrassment over others’ bad behavior or broader social tensions, model this energetic hygiene: observe, feel, and then detach without taking on shame or hatred, returning always to the mantra that “Everything Resolves to Gratitude.”
Connection, agape, and We Are All Connected
You amplified the “We Are All Connected” through-line by sharing and reblogging others’ writings on agape love, indigenous wisdom, mystic teachings, and spiritual quotes, situating your work in a wider field of kindred voices. Posts on concepts like In Lak’ech, the Ainu people’s gifts, Rosicrucian reflections, and vibrational/spiritual blockages extend your long-term project: mapping how love, frequency, and consciousness shape health, relationships, and collective evolution.
You also used personal vignettes—Zoom circles, book clubs, WhatsApp groups, your granddaughters’ fascinations, and fellow bloggers’ projects—to show that connection is not abstract; it is lived in community, co‑creation, and mutual uplift.
Navigating a turbulent world: integrating perspectives
2025 posts step more directly into cultural and political edges while trying to stay anchored in balance and discernment. From bullying and trauma to protests, propaganda, and eroding freedoms, you shared hard-earned insights (“hurt people hurt people,” “useful idiot,” the need to “mine for truth”) and offered tools for not being swallowed by fear, shame, or polarization.
You often return to the water metaphor—“Be as water and dance while you have legs”—to suggest a way of moving through conflict: fluid yet bounded, compassionate yet unwilling to merge with energies that are out of alignment (oil and water don’t mix).
Meta-moment: seeing yourself through AI’s eyes
A notable 2025 moment was your decision to ask Perplexity AI what it “saw” in you and your practices, and then share those reflections with your readers. You treated that summary as both a mirror and a confirmation—evidence that years of writing on spirals, holism, and daily practice have cohered into a recognizable method others can articulate and use.
By posting screenshots of that description and inviting feedback, you turned AI into yet another spiral: a feedback loop to refine your language, affirm your path, and encourage readers to explore their own tools for self-knowledge in an evolving digital‑spiritual landscape.
My final thoughts on 2025
In my last blog post, I was remiss or simply forgot to mention the most important thing I did for myself in 2025.
There are probably multiple reasons for that such as, 1) it’s a personal decision and relationship and one that doesn’t require me to publicize it, 2) I’ve never really ‘left’ Jesus, though I have studied a variety of religions and have received Dao (a Taoist blessing). I am not one of those who believe Jesus is “the only way” either, thus while I do honor the scripture that says we should not deny Jesus in front of men, I do not proselytize either. I was not raised that way and I’ve certainly learned throughout my life that one cannot “change” anybody. The Bible also says that unless the Holy Spirit (corrected, Father) draws the man, he cannot be saved (That’s me loosely paraphrasing John 6:44 which says, “No one can come to me unless the Father who sent me draws them, and I will raise them up at the last day.) So, I don’t know about you, but I am not here to convert anyone.
Perplexity.ai was right on about my intentions and reasons for writing blogs and books:
Help us all find better-feeling thoughts, establish and stack new habits, and fluidly embrace boundaries that protect (or at least maintain and not allow others to drain us of) our own personal energy. Because I value all of the attributes of water, I don’t use the word, ‘protection’ much. Water eventually gets its way without having to hard and fast control or protect anything.
Happy New Year everyone! Many blessings and much love!
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
So, here we are, in a brand spanking new year! Woo-hoo! I sure hope 2026 brings all of us health, wealth, and wisdom! I’m considering doing a book tour for my 5th book, We Are All Connected. I’m planning on renting a car this spring or summer and taking Richard to Kentucky (with stops in Pennsylvania to visit a cousin and a friend, and in West Virginia to see family and friends), so we COULD stop in at a few bookstores or such and see if I can drum up some support for the book. I’ll be reaching out to a few of you for advice on how to best go about that. Plus, I’ve got some wonderful marketing lined up… a big name has offered to share my information and book link out to his massive email list!! More on that as we get nearer to the time of release.
We’re doing much better this winter than we did during our first winter in New England. We aren’t even using our electric blanket on the bed! And Richard loves our new red light therapy device too–yes, believe it or not, he’s using it! Here’s the link if you’d like to check these out: Red Therapy Co
Speaking of the temperatures, I thought it was curious that the very day 3I/Atlas was nearest to earth (Dec. 19th 2025), it was the warmest day of the winter here in NH and in much of the northern USA! Wow! Go figure.
I’m going through my 2025 calendar and I’m fairly surprised at how productive I was!
I took several art classes (I loved the clay and etchings classes the most and want to do more); I had lots of Zoom calls (with Michael of Peaceful Rampage, with my Theosophy book club (twice a month), and once monthly with Dr. Bruce Lipton and commUnity, with IONS, Consciousness and Healing Initiative (CHI), Lazarus Initiative, Shared Crossing Project, and most recently Herbal Cottage (friends in Cocoa Beach, Florida run that; as one of their first 100 members I’m in for free for herb classes, which I very much appreciate–we use the Skool app for that, but it’s been an easy learning curve for me). I pay an annual fee for a few of these groups. Few are free.
Early in the year, I was certain I could clear the tinnitus I’ve had and went for quite a few health treatments such as Reflexology, Chiropractic, Acupuncture, and worked with a couple Energy Medicine type practitioners–one was in person and local to me (she did a different type of craniosacral therapy on me) and another lady offered more of what turned out to be talk therapy and breathwork via Zoom. The lady via Zoom was actually more expensive than the in-person gal, so I opted out of her sessions and if I need more treatments, I will go for in-person treatments since at least, they are hands on and there’s so much to be said energetically, for that.
I still experience tinnitus. I have tried many things, including Qi Coil and now, the red light therapy. The red light has made some small bit of change in pitch of the buzzing/whirring I experience, and the Qi Coil (when I’m running the ‘clear auditory tubes’ at night when we’re in bed) has been best at completely eliminating the noise, but sadly, the noise returns as soon as I turn the Qi Coil off.
My daughter and I took a line dance class at our local Opera House–we’d went more just to have a girls night out though and didn’t realize it would be so much of a ‘class.’ Months later, we took two of the granddaughters (one was sick and couldn’t go) back to the Opera House (we all walked to/from there) and enjoyed a Christmas show with dancing and photo opportunities with Santa and Mrs. Claus. We all enjoyed that. The girls got to meet some K-Pop Demon Hunters gals in costume and were thrilled with that too!
I went trick-or treating with the family too and had a blast, though yes, it was cold and I was freezing! Next time, I’ll bundle better and take a thermos of hot tea or such. Some neighbors offered us warm cider but I don’t always do well with that and didn’t know how much longer we’d be walking. The joys of being an old person. LOL Ugh.
As a family this year, we went to an indoor flea market and that was fun. I found some Avon Nativity collectable pieces I’d been missing, so I bought those and I’ve been enjoying seeing a full Nativity on our bookshelf this Christmas season.
We also celebrated our daughter and son-in-law’s wedding anniversary by going to Loon Mountain in the White Mountains region and rode the gondola. That was a blast! I overdid the hiking though and almost got stuck trying to go to the cave. Thankfully, I made it back up the mountain unassisted–though my son-in-law had came looking for me when all three of the granddaughters had came back to the picnic area, sans grandma! Ha!
We also had a great time at the annual Pumpkin festival. We didn’t get to the speedway for the Christmas lights though (as we did last winter), because at one time or another one of the girls, our daughter, or son-in-law were sick. Oh well! Hopefully, we’ll get to go next winter!
I began songwriting on Suno AI nearly a year ago (on January 16, 2025) to be exact.
We’ve cleaned up our diet a bit and a few months ago I gave up hard liquor. I still have a bit of wine or sake, but I’m almost ready to let that go too. We buy two bottles of Koso per month–it’s a fermented pre and probiotic from Japan that we found out about on a YouTube video vlog. It was my first substitute for my evening cocktail. Now, I am finding it too sweet too. Richard still likes it though and has continued to order it. He takes a shot of it with his breakfast every other day.
Speaking of Richard, we hosted his sister and her husband here for a few days during their birthday time in August. Yes, they share a birth date–though they are many years apart. My uncle has the same birth date too. I’ve always found that kind of synchronicity fascinating.
I started drinking a pint and a half of lemon-lime herbal infused mineral water daily. As well as a protein drink each day to which I add rose hips and sea buckthorn powder. My theory is that by increasing my nutrition, the less I’ll eat overall and lose some of this lard. I have released about 10 pounds in the last six months and am down one pants size. So yay ME! I think Jiggle Butt has something to do with that weight loss as well.
And my JIGGLE BUTT videos have been going really well. I’ve stayed accountable to doing my dancing every day (even when I have had sore knees or back) and I’m up to 149 subscribers as of today! I want to get my YouTube channel monetized at some point, better this year than next! Even if I make a few dollars a month, it would help. Living on Social Security, even without owning anything, is not for the faint of heart, especially when one wants to go and do with grandchildren.
Warren Buffet Goal list 2025 accomplishments
My numerology Life Path is a #5. If you’re into such things, you can look that up. Accomplishments seem important for me, which is probably why I am always, “busy, busy, busy” to quote my dearly departed dad who told me that every time he used to call me.
I had a short TO DO List though for 2025 of goals to achieve for the year. And I nearly completed each one. One goal was to finish my 5th book–and I very nearly have! I’m in editing mode now.
I had wanted to visit WV and OH for my 45th HS reunion and I did, though I got sick three hours before the main event and missed it! I know. I was pissed about that too. But I did get to see the most important people to me while on that trip, so there’s that.
I also got to Salem, Massachusetts to experience the witchy city and meet up with dear friend Jennifer Carey (whom I’d met years ago in Florida and did the Breakthrough program with). Her husband has read my manuscript for We Are All Connected and given me wonderful feedback on it already too! Do you sense the circular impact here?
Currently, or most recently
I happened upon a video post from Sly Stallone on Facebook today and I watched it with great intent! I shared it publicly on my Facebook page too. It was THAT good! I made a lengthy comment to Sly in case he (or someone in his family) might see it. I really respect him and it helped to see him sitting in front of a huge binder of HAND WRITTEN pages–he completed his memoir. He’s calling his book, The Steps. We can probably imagine why too (for the steps he used to run up/down in Philadelphia when he was training… and that were shown in the film, Rocky).
We also watched a YouTube (that was probably all done on AI) the other night and it was such a good story (from Clint Eastwood) that I teared up. Here it is if you like him. With my background in Aviation and Aerospace it hit close to home for me: https://youtu.be/EDafHdy9Xpw?si=pD43O2H1nQWH7uqR
We’re now watching season 4 of the TV series, Justified. I have asked dear hubby to write a funk-a-billy song for me to dance to now. Haha! It seems I’m getting more channel growth (more subscribers) on YouTube because of my smile and enthusiasm for what I’m doing. I wish I’d get more comments about the songs though, as that and getting more movement into my day were my initial motivations for doing the videos, but alas, one never knows what the public will get out of anything, why they’ll like it, or if they’ll stick around. Fame is fleeting. And I’m not in it for fame, thank God.
Here’s a few recent photos and links to the blog posts I wrote earlier in the year that stand out to me as I scroll through my monthly archives:
Screen capture from one of my recent JIGGLE BUTT dances.My Christmas Day meal and it was all I ate that day and was still way too much!Daughter’s Christmas tree and all the presents. The granddaughter’s decorated the tree this year. Aww!I finished writing my longhand notes in a very heartfelt and impressive journal. I’m not sure I’ll continue journaling (as my hand gets tired after a page or two), and I prefer to type on my MacBook Air keyboard. Unlike Sly Stallone, I learned to type in high school and I love the feel of the keys under my fingertips! Plus, when journaling, I would get a week or two behind, especially while I was heads down writing, We Are All Connected. This particular UK journal was a suggestion from fellow blogger, Gray Summers from: https://graysummerstwo.com
This is the potential front book cover. We love the flower of life!
Richard is going to rework this one to make the back cover (so the text will go away and a block of text will layover the middle). I loved there were more people on it and that it had a more DNA look to the frequency bands flowing between the people.
Happy New Year everyone! Many blessings and much love!
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I thought I’d try something new. I dropped a whole chapter from my upcoming 5th book, We Are All Connected onto (or into?) Substack. Yes, I’m always trying new things, and this is just one of such examples. I will be curious to see what kinds of comments I get there, and whether the Substack comments will be as supportive (or divisive) as the ones all of my kind WordPress folks offer me.
Consider it my Christmas gift to you. Here’s the link:
So, the race is on. Check it out. And let me know if you use Substack too. I’m curious how many of us are publishing in both platforms. Don’t worry, I just paid for another year to be here on WordPress with my name as the URL, so I won’t be leaving anytime soon. (I’m not at all sure I like the Substack platform anyway.)
A couple of you have told me you checked out the draft of We Are All Connected and you like where it’s going. I’m nearly through the editing part now, but reading and voicing it also, to be able to cut more. I’m also highly considering publishing it as TWO books!!
This idea came to me last night while discussing “long form” vlogging and blogging. And short video clips, handbooks, cliff notes, etc. for those with short attention spans. I find it curious that Shawn Ryan and Joe Rogan can do 3-4 hour long video interviews on YouTube and have attained a massive following! Then I also get bombarded with YouTube shorts, which give us YouTubers a LOT more views and count toward quicker monetization. Anyway, suffice to say, people either love the “long format” video and books, think Harry Potter, or the millions of YouTube video “shorts”!
I do hope everyone had a lovely and merry Christmas today, for those of you who celebrate it. We had a big meal earlier with the family and we all opened presents last night. (Richard actually used the Red Light therapy device today that I’d bought months ago and put away for our shared Christmas gift to each other. Yes, because it was pricey.)
Hubby and I just finished the last two seasons of Ray Donovan (we had quit watching it years ago and had missed those, so when I noticed it was on a few weeks ago, we decided to binge watch it). I’m aggravated at how it ended though. Ugh! But apparently there’s a movie that wraps it all up. I am on the hunt for it now. Oh, and we’re in Season 2 of Justified, with Timothy Olyphant. Really enjoying that show!
Again, Merry “Murrey” Christmas everyone!
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
The month of December has been flying by for me. But I do have a second draft ready (for those of you who would like to preview it) of my 5th book, We Are All Connected. Happy Winter Solstice and 3I/Atlas being at its nearest! What a day!
Because my Theosophy book club leader spoke on the significance of Matthew 6:22 to her on our call today, I decided to play a little game with it and AI on Facebook, and then I thought it might also be fun to extend it out to you all via WordPress!
I thought a fun thing to do might be to compare what some of the different AI sites had to say about Matthew 6:22. Here’s the first one I looked at, from Google:
Matt 6:22 per Google AI
If you’d like to play along just type in Matt 6:22 into whichever AI you use and take a screen capture of it, or copy and paste the outcome into the comments. Thank you for playing!!
Matt 6:22 from Perplexity.aiMatt 6:22 from Perplexity.ai (part 2)
If you’d like to read, and give me feedback on my 5th book, I have a link to Dropbox if you want to read it and can navigate Dropbox (please don’t print it out as it’s 500 pages).
We must love Timothy Olyphant because now we’re binging on the initial 6 seasons of the original series of, Justified. And yes, I love the funky hillbilly theme song and hear it in my sleep! Ha!
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Because I’ve been continually working on my 5th book, We Are All Connected, I’ll share a beautiful Thanksgiving mass email I received today from the folks over at, TCCHE.
Join me in receiving emails and updates from TCCHE at: https://tcche.org
That email sums up how I’m feeling about all of you. And how I’m feeling so blessed to be with family today (it was so easy to simply bake and cook and then run everything next door)! Plus, we got to spend time with our son-in-law’s mother and her husband, and our three lovely, loud, and vibrant granddaughters. Whew! Big day. Lots of food. Lots of love. I said grace at the table and shared an Energy blessing. In one word, the grace I said was, One LOVE. And I draw a big heart in the air over our table. Later, Richard, said he thought we should all share one thing we’re grateful for. And each of us did! We even shared more than one thing!
Not to make anyone hungry, here’s some of the food. And yes, we had turkey (see, Linda? Ha! I remembered to enjoy a bite for you!) I made a pumpkin pie, man candy bacon, and pineapple upside down cake.
Cheese ball with crackers. It’s never a holiday in our house without a cheese ball. And yes, there’s a story about these. Haha! Wouldn’t you know it (it has to do with my first marriage)?Man candy bacon. It went over so well last year, everyone wanted me to make 2 pounds of it this year! It takes a bit of time to make it, but it’s so worth it. FYI: We didn’t eat pork for about the first 15 years of our marriage, so this is huge deal for us. And only once a year.Our son-in-law makes this amazing Canadian meat stuffing that’s half pork and half beef and includes special spices (it takes him hours to make it). Even their picky eater girls love it (that tells you something)! So, I loaded up on that (top of my plate). Plus, turkey, regular stuffing, gravy, a cheese roll, a little mac-n-cheese (that he also makes homemade) and pumpkin dip that my daughter made from a new recipe. We usually always do have something old. But yes, Mike’s meat stuffing is the real deal. Richard said it reminded him of haggis (that we had in Scotland in 2019). I think for the consistency and spice that we don’t normally have.The pineapple upside down cake (I would say this is a nod to the upside down in Stranger Things, but it’s in memory of my mom). And we had chocolate silk cream pie in memory of my dad. Plus, I baked a traditional pumpkin pie. We waited an hour after we ate our lunch to have these desserts and no, I could’t eat them all.
My daughter and I thought of my dearly departed mother as we ate the pineapple upside down cake (as mom used to make that a lot), and we had chocolate cream pie, which was always my dad’s favorite. We bought fudge from a local German bakery because mom used to always make fudge and also because our longtime family friend, Liz, is from Germany. We tried to remember all the special people in our lives today.
Hours later, I can’t even look at the fudge. Ha! I haven’t been able to put another bite of food in my mouth. Mind you, I’ve only been eating one meal a day for a few months, and this was more food than I would normally ever eat. I’ve been doing so good in regard to diet and exercise that I don’t want to set myself back much simply to celebrate a holiday. Of course we still have Christmas and my birthday to get through, but after that, I’m planning on a three-day water fast. I understand all too well what eating too much can do to a body.
Much love and hugs to ALL of you! I hope everyone enjoyed their time with family, or if not, at least got to give them a call, or send special thoughts to them. You wouldn’t believe how important it all is (the more I research and put into place in this 5th book). Ah!
We finished watching a series called, Justified: City Primeval starring Timothy Olyphant and his real life daughter. It was only one season, but if they do a season 2, we’d be interesting as it would include Walter Goggins as the villain. And we like him.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
There are moments in modern warfare when the threat changes faster than the doctrine built to contain it. For years, military planners talked about the rise of unmanned systems in careful language, as if drones were a niche concern rather than the next insurgency in the air. Then came the swarm. Not one drone. Not…
I have been learning a LOT while working to complete my 5th book. I’ve come to find out that the Observer Effect is REAL. And at this moment, I’m literally experiencing it, after reading about a dear family friend (Gary) who’s had a stroke and brain bleed. And he’s currently in the hospital with his family gathered around him. As I wrote out my prayer for him and his family (in a Facebook message), and then said it (while sitting here resting for a moment between my daily tasks), I began feeling a sensation in my chest I have never had before! I don’t know what it is/was (it’s now dissipating thankfully), but for a couple moments, I laid my hand on my chest and thought, “If this is it, and it’s my TIME to go, I’m good to go it alone.”
My hubby is upstairs.
I know when the end comes, or the transition to the Grand Beyond, we go alone anyway. Then again, it only seems that way.
In speaking on the phone with my last living uncle, Jim, (who is a pastor) about my book, he summed it up in five minutes. He told me he felt God gave me that experience of being awakened in the middle of the night by a deep male voice (of someone not there physically) say the words, We Are All Connected, twice.
My uncle said he felt it occurred so that it would set me on this journey. And that it would be a blessing. That someone would need to hear or read about my experience. He also told me, “We’re never alone.” And I’ve written on both subjects (We Are All Connected and We’re never alone) many times. And now, in my 5th book, I’m writing a lot about frequency, planes of existence, and consciousness, that drives these points home.
At any rate, yes, I do desire to bless others. But I’m human too, and as my friend and fellow author, Michael (of https://peacefulrampage.wordpress.com) can tell you, I procrastinate big time. While encouraging him, being his weekly “check in” to keep writing his book, He Was Weird Too, he’s heard me come up with all kinds of excuses NOT to finish my book. And then, fellow blogger and author Lauren Scott sent me a reply that I’ve saved and read (almost) daily, for a couple of months, that fired me up about finishing this book. I’ll share it with you, in case you are also procrastinating about something:
Now, here’s what I really came here now to say. I’ve disagreed with some of you on political topics. And I have even unsubscribed from some of you. If you’re still following me and I’m not following you, that’s why. I left without telling you, but here it is. And I’m sorry. Watching what has just happened with Marjorie Taylor Greene helped me see my error. We each have a right to our opinions, beliefs, and view on life. Most of us want the best outcome and simply disagree on the HOW.
So, here I sit, bemused that I’ve not blogged in weeks because I’ve been so heads down on this book. And here I sit realizing my end could come at any moment and I’ve been ignoring many of your posts (of those I do still subscribe to) because I’ve been living in my own little book writing world. Sometimes, that’s what we have to do to get things done. I get it. It is what it is.
We finished watching a series called, Only Murders in the Building last night. It was five seasons and was put out by Hulu. We got to see it because my daughter and son-in-law added us to their Disney account. My husband thought it would be great to check the show out because it stars Steve Martin and Martin Short. He said it would be funny. And it has been. I recommend it. And while the topic certainly seems dark, ‘murders,’ it’s more of a detective ‘whodunnit’ thing than a bloody gore thing.
I hope to share more enlightening information with you soon.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
A New Medical Frontier Emerges as Australia Uses Ice, Gas, and Real-Time MRI to Destroy Tumors Without Cutting Open the Body There are breakthroughs that announce themselves with noise, press conferences, and marketing campaigns, and then there are the ones that move quietly through a hospital corridor and change medicine forever. What happened in Sydney…
Integrating the Spirals 