I put a little video together the other day, to learn something new with my camera, continue writing with a fountain pen, and apply my Integrating the Spirals process to healing the tinnitus I have been experiencing for two years now, 24X7.

I put this on Facebook as a Story and on YouTube as a Short too! https://youtube.com/shorts/tOshp_Jm2xU?si=o2rnd2voU61XwFPu

I was so blessed when soulie sister and fellow blogger, Debra Malmos (see her blog: https://jaguarspirit.com/), emailed me some additional information on tinnitus.

I found some research on tinnitus. I just found the resource, so I’m just scratching the surface. 

Can you identify the NOTE your tinnitus is playing? The idea may be that if we find our note, and listen to the “pure frequency” – maybe the tinnitus could be cured by “harmonic resonance” and get rid of the wah wah – and MAYBE TUNE our ears to hear the pure sounds of creation.

(My note: I removed some of the more personal details.)

The tone generator on this website helps to find it. (For some reason WordPress wouldn’t let me share the tone generator here—maybe because I am in a quote block?)

CAUTION – Playing some high frequencies too loud can blow the speakers on your computer, and damage your eardrums. I’m going to listen at the lowest volume I can hear – low enough that it doesn’t drown out the note ringing in my ears. 

It also ties back to spirals that emit terahz frequencies. You probably know about that. (My note: I didn’t.)

Here’s the tone generator: https://www.szynalski.com/tone-generator/

Read the former parts (of this article about tinnitus):

Part 1: https://sheilamurrey.net/2025/02/16/integrating-the-spirals-healing-tinnitus-part-1/

Part 2: https://sheilamurrey.net/2025/03/22/integrating-the-spirals-healing-tinnitus-part-2/

Part 3: https://sheilamurrey.net/2025/04/17/integrating-the-spirals-healing-tinnitus-part-3/

Part 4: https://sheilamurrey.net/2025/05/24/integrating-the-spirals-healing-tinnitus-part-4/

Part 5: https://sheilamurrey.net/2025/06/02/integrating-the-spirals-healing-tinnitus-part-5/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

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8 thoughts on “Integrating the Spirals: Applying the process to heal Tinnitus”

  2. Wow Sheila, this is so unique and fascinating… Thank you for sharing your journey and process, so creative and inspiring. Praying you find full healing and peace through it all.

    Liked by 1 person

    Reply

      1. You’re not alone. God cares about every burden, big or small. I’m praying for peace over your heart and mind. 

        Liked by 1 person

  3. Good to see the fountain pen being used. And the spiral inclusion. Quite a collective of therapy considerations Sheila. Are any contraindicated with each other or do they all work in harmony? Are there any psychosomatic interventions, like biofeedback for example.

    I know lowering blood pressure can be assisted by using musical sound, specific hertz frequencies, mindset, biofeedback, yogic breathing, Mindfulness, etc. to reduce stress or anxiety naturally….and pharmaceutical medications to control biological inherent factors to lower by using, for example, antagonist or blocking meds that interfere with the bodies physiological damage and failings. Beta blockers, ACE inhibitors or Calcium Channel Blockers/antagonists for example. A combination of efforts all done in holistic consideration. Tinnitus seems to be on another higher level though.

    And I do understand that Tinnitus is a very difficult condition to cope with, with its impactful perplexing symptoms. Difficulties exist to find suitable answers that can be tailored to suit each individual sufferer. It is a frustrating conundrum it seems.

    Hope you are finding your answers Sheila. All the best.

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    1. I try each therapy alone before adding another, Gray. Contraindications doubtful/none I am aware of that is. Definitely harmonious is the way to go. I asked the acupuncturist if I could see the chiropractor before or after her, she said probably before—then due to the cost I didn’t layer those.
      Biofeedback would be good to try. Thank you!

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