It’s October 22nd, 2024; We have an original soft pop song for you today. It’s got Spanish guitar and soothing melody. I think it could be modern country, tell me what you think! A pro Nashville singer did the vocals on this sweet song and I think she sounds great! Steven Cooper of Nashville, TN prettied this up quite a bit with that Spanish guitar. And synchronistically, we watched the Johnny Depp and Antonio Banderas movie the other night, Once Upon a Time in Mexico. Though violent, I love that movie. I always cry a bit near the end when something excruciating happens to Johnny’s character, and I won’t say it, in case you haven’t seen the movies. My son-in-law dislikes spoilers.

Here’s the two-hundred-ninety-fourth new music post for 2024, as I continue practicing on being consistent. Now that I’ve shared nearly three hundred songs here, what do you think? Has Richard paid his dues yet? (To warrant getting a publicist, producer, or sound engineer to put some of these songs in a TV show, film, or such?) Let us know, please.

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! I think this is going to be my new motto, mantra, or tag-line.

We have done promo videos over the years


This was a promo video Richard crafted years ago. We’ve got more, and I’ll share another one tomorrow. Stay tuned! (Haha! I love it when a statement like that can be taken more than one way.)

Eat (and drink) well

Photo: One of my favorite drinks from Scotland: https://www.laphroaig.com –Sheila Murrey
Photo: Richard’s martini. –Sheila Murrey

We walked across the avenue (2 blocks from where we live), sat at the bar (usual for us when it’s the two of us), and enjoyed a cocktail and appetizers about three weeks ago. We love this restaurant’s wagyu beef pops (small meatball that is pretty spicy), and usually that is all we have. The first time we shared one, but these were so scrumptious, every time we go, we each get one, as there’s 6 on a plate. Plus, the restaurant serves homemade bread (gratis) and dipping oil with herbs. We typically are full after that, but on this one occasion we tried their homemade potato chips. We shared them and still brought half home!

Photo: Our wagyu beef pops and the potato chips appetizer we shared. –Sheila Murrey

As for drinking, we don’t drink the ‘well’ alcohol. Richard taught me years ago that drinking the cheap stuff is a sure way to wind up sick, or get a headache, etc. So, it’s only top shelf stuff for us, or none at all! And we take a few months off alcohol too, each year. Too much of even a good thing will kill ya, you know?

Enjoy (IN Joy) life

Enjoy (IN Joy) life! One never knows when it will end.

Meme: “The Defense Department, with the stroke of a pen, has quietly codified its right to deploy lethal force against its own citizens (USA). This is not a drill–the reissue of Directive 5240.01 is a declaration of intent. The military, an entity designed for external enemies, now turns its gaze inward, poised to act with deadly precision when the inevitable clash of wills erupts. This is design. They anticipate conflict, and in their anticipation, they prepare the battlefield–our streets, our homes, our lives. And they will strike with the full force of a war machine built to crush foreign adversaries but now aligned to dismantle internal dissent. The facade of representative government crumbles as the state arms itself, not just with weapons, but with the legal and bureaucratic tools to enact violence under the guise of ‘order’.” –Free Prince on X.
Meme I shared 6 years ago on Facebook. And I have done my best to live up to it, every single day: “Remember, life is a journey. If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you’ll see these setback as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach; all you have to do is show up every day, stay true to your path and you will surely find the treasure you seek.” –Jackson Kiddard

Why Super Patch?

This is why I do Super Patch each day:

Screen capture: “You can’t drug people into being more healthy.” –Dr Aseem Malhotra

For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, spiritually-seeking and speaking, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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4 thoughts on “October 22nd – Your magic”

  2. Nice synergy of the inclusions of your art, music and social activity here Sheila. It has an atmosphere of calmness, comfortable skill sets and a wonderful lifestyle. Nice to read, listen and watch. All the best.

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