It’s June 29th, 2024; We have an original rock song for you that employs some killer saxophone from John Heinrich. This song celebrates priceless and rare old friends. And I think you’re gonna love the intro. The whole production is an up-tempo, snappy, radio-ready original song that is truly kickin’ it! This lively jazzy rock song is superbly mixed by Steven Cooper in Nashville, TN. 

Killer sax

Here’s the one-hundred-eighty-first new music post for 2024, as I consistently give everyone a new original, unique song to enliven and entertain. And this one with its killer sax will really inspire you to get up and move! Check it out:

Yesterday afternoon I played board and card games with our granddaughters and we laughed and laughed. Then Richard and I walked to one of our nearby restaurants yesterday for a cocktail and appetizer and it did not disappoint!

We’re off to the lake with our family today to try some kayaking, so I’ll keep this short. Just know that we’re doing our best to live our best life and we wish all the same for you!

Screen capture: It takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play, in which case it only takes 10 to 20 repetitions. –Unknown

This is why I was told years ago to “have fun,” every time I went out the door to deliver a pizza (at my second job)! I was always tired after working all day at the university and I’d get mad at my pizza restaurant manager for telling me this because I was just there to do a job, not to have fun! I now see the relevance though. Enjoy your work. We spend so much of our lives working, so we must make it fun. I’m glad that boss told me that, later one would often tell me to “smile” too, which annoyed me at the time since I’m such a serious and studious person, but I guess I needed that as now both ring true because when I went to Jin Shin Jyutsu sessions our teacher would always quote Mary Burmeister and say, “Be the fun”!

Be the fun!

Meme: “Be too much. Be extra. Live large. Smile big. Laugh hard. Celebrate your damn self. Open your heart. Express your emotions. Use your words. Giggle. Dance. Soak in the sun. Splash in the waves. Breathe deep and love your damn life. You only get one. –Unknown / @Womewholeadempires

Find the fun in it

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Have fun and SMILE!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, joyful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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