It’s June 12th, 2024; We have an original rockin’ country song about walkin’. Music and lyrics by my lovin’ husband Richard Murrey. This mid tempo country song features a pro singer on vocals and hot guitar riffs. If you like George Strait (my husband is a big fan of his) I think you’ll love it. This radio-ready original song was mixed by Steven Cooper of Nashville, TN.
I’m walkin’
Here’s the one-hundred-sixty-fourth new music post for 2024, as I consistently upload and press play on one of our unique original songs to enliven and entertain y’all. Now, here’s the song:
Walkin’ for the health of it
I always look for ways to relate one of Richard’s original songs to the topics I am passionate about, and today, I’ll focus on the heath benefits of walking:

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Walking is so good for our health. Let’s aim to do more of that.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, walking around, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Walk around to new music to enhance the brain
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
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You and Richard have just convinced me that I need to walk more.
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It’s an everyday thing for us, but have a feeling that the winter is going to slow us down quite a bit. Ugh
Oh well. We have stairs now, so maybe we’ll just do more of that. Ha!
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