Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness

Integrating the Spirals: Happy Thanksgiving!

Happy Thanksgiving everyone!

Because I’ve been continually working on my 5th book, We Are All Connected, I’ll share a beautiful Thanksgiving mass email I received today from the folks over at, TCCHE.

Join me in receiving emails and updates from TCCHE at: https://tcche.org

That email sums up how I’m feeling about all of you. And how I’m feeling so blessed to be with family today (it was so easy to simply bake and cook and then run everything next door)! Plus, we got to spend time with our son-in-law’s mother and her husband, and our three lovely, loud, and vibrant granddaughters. Whew! Big day. Lots of food. Lots of love. I said grace at the table and shared an Energy blessing. In one word, the grace I said was, One LOVE. And I draw a big heart in the air over our table. Later, Richard, said he thought we should all share one thing we’re grateful for. And each of us did! We even shared more than one thing!

Not to make anyone hungry, here’s some of the food. And yes, we had turkey (see, Linda? Ha! I remembered to enjoy a bite for you!) I made a pumpkin pie, man candy bacon, and pineapple upside down cake.

Cheese ball with crackers. It’s never a holiday in our house without a cheese ball. And yes, there’s a story about these. Haha! Wouldn’t you know it (it has to do with my first marriage)?
Man candy bacon. It went over so well last year, everyone wanted me to make 2 pounds of it this year! It takes a bit of time to make it, but it’s so worth it. FYI: We didn’t eat pork for about the first 15 years of our marriage, so this is huge deal for us. And only once a year.
Our son-in-law makes this amazing Canadian meat stuffing that’s half pork and half beef and includes special spices (it takes him hours to make it). Even their picky eater girls love it (that tells you something)! So, I loaded up on that (top of my plate). Plus, turkey, regular stuffing, gravy, a cheese roll, a little mac-n-cheese (that he also makes homemade) and pumpkin dip that my daughter made from a new recipe. We usually always do have something old. But yes, Mike’s meat stuffing is the real deal. Richard said it reminded him of haggis (that we had in Scotland in 2019). I think for the consistency and spice that we don’t normally have.
The pineapple upside down cake (I would say this is a nod to the upside down in Stranger Things, but it’s in memory of my mom). And we had chocolate silk cream pie in memory of my dad. Plus, I baked a traditional pumpkin pie. We waited an hour after we ate our lunch to have these desserts and no, I could’t eat them all.

My daughter and I thought of my dearly departed mother as we ate the pineapple upside down cake (as mom used to make that a lot), and we had chocolate cream pie, which was always my dad’s favorite. We bought fudge from a local German bakery because mom used to always make fudge and also because our longtime family friend, Liz, is from Germany. We tried to remember all the special people in our lives today.

Hours later, I can’t even look at the fudge. Ha! I haven’t been able to put another bite of food in my mouth. Mind you, I’ve only been eating one meal a day for a few months, and this was more food than I would normally ever eat. I’ve been doing so good in regard to diet and exercise that I don’t want to set myself back much simply to celebrate a holiday. Of course we still have Christmas and my birthday to get through, but after that, I’m planning on a three-day water fast. I understand all too well what eating too much can do to a body.

Much love and hugs to ALL of you! I hope everyone enjoyed their time with family, or if not, at least got to give them a call, or send special thoughts to them. You wouldn’t believe how important it all is (the more I research and put into place in this 5th book). Ah!

We finished watching a series called, Justified: City Primeval starring Timothy Olyphant and his real life daughter. It was only one season, but if they do a season 2, we’d be interesting as it would include Walter Goggins as the villain. And we like him.

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness

Integrating the Spirals: Couple hot topics

I have been learning a LOT while working to complete my 5th book. I’ve come to find out that the Observer Effect is REAL. And at this moment, I’m literally experiencing it, after reading about a dear family friend (Gary) who’s had a stroke and brain bleed. And he’s currently in the hospital with his family gathered around him. As I wrote out my prayer for him and his family (in a Facebook message), and then said it (while sitting here resting for a moment between my daily tasks), I began feeling a sensation in my chest I have never had before! I don’t know what it is/was (it’s now dissipating thankfully), but for a couple moments, I laid my hand on my chest and thought, “If this is it, and it’s my TIME to go, I’m good to go it alone.”

My hubby is upstairs.

I know when the end comes, or the transition to the Grand Beyond, we go alone anyway. Then again, it only seems that way.

In speaking on the phone with my last living uncle, Jim, (who is a pastor) about my book, he summed it up in five minutes. He told me he felt God gave me that experience of being awakened in the middle of the night by a deep male voice (of someone not there physically) say the words, We Are All Connected, twice.

My uncle said he felt it occurred so that it would set me on this journey. And that it would be a blessing. That someone would need to hear or read about my experience. He also told me, “We’re never alone.” And I’ve written on both subjects (We Are All Connected and We’re never alone) many times. And now, in my 5th book, I’m writing a lot about frequency, planes of existence, and consciousness, that drives these points home.

At any rate, yes, I do desire to bless others. But I’m human too, and as my friend and fellow author, Michael (of https://peacefulrampage.wordpress.com) can tell you, I procrastinate big time. While encouraging him, being his weekly “check in” to keep writing his book, He Was Weird Too, he’s heard me come up with all kinds of excuses NOT to finish my book. And then, fellow blogger and author Lauren Scott sent me a reply that I’ve saved and read (almost) daily, for a couple of months, that fired me up about finishing this book. I’ll share it with you, in case you are also procrastinating about something:

Now, here’s what I really came here now to say. I’ve disagreed with some of you on political topics. And I have even unsubscribed from some of you. If you’re still following me and I’m not following you, that’s why. I left without telling you, but here it is. And I’m sorry. Watching what has just happened with Marjorie Taylor Greene helped me see my error. We each have a right to our opinions, beliefs, and view on life. Most of us want the best outcome and simply disagree on the HOW.

So, here I sit, bemused that I’ve not blogged in weeks because I’ve been so heads down on this book. And here I sit realizing my end could come at any moment and I’ve been ignoring many of your posts (of those I do still subscribe to) because I’ve been living in my own little book writing world. Sometimes, that’s what we have to do to get things done. I get it. It is what it is.

MUST READ:

https://open.substack.com/pub/petermcculloughmd/p/marjorie-taylor-greene-ditches-the?utm_campaign=post&utm_medium=email

We finished watching a series called, Only Murders in the Building last night. It was five seasons and was put out by Hulu. We got to see it because my daughter and son-in-law added us to their Disney account. My husband thought it would be great to check the show out because it stars Steve Martin and Martin Short. He said it would be funny. And it has been. I recommend it. And while the topic certainly seems dark, ‘murders,’ it’s more of a detective ‘whodunnit’ thing than a bloody gore thing.

I hope to share more enlightening information with you soon.

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness

Integrating the Spirals: OMG!

I began watching this and not five minutes into it, one of the statements aligned with the book I’m writing and I had way more than an AHA moment. I had an Oh! My God! (OMG) moment!

MUST SEE: https://www.youtube.com/watch?v=ZFHHOBiUrkg

This hits home for us after watching a series called, Person of Interest a few months ago. And here we sit, in an apartment we rent. And we don’t own a car. I do have property (out of state), but I had no idea we were so close to THIS (see the video) becoming a reality! Sh*t!

What caught my attention so quick? The statement, “…all the bodies, all the brains would be connected together to a NETWORK.”

Must see THIS! Thank you, Oracle Films. Here’s the link: https://www.youtube.com/watch?v=ZFHHOBiUrkg

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness

Integrating the Spirals: Have you heard of Lee Harris the channeler and musician?

I’m not sure how I came across this interview with Lee Harris on the Mayim Bialik YouTube channel, Breakdown. I never watched Blossom or The Big Bang Theory, so I wasn’t familiar with Mayim, but many people know of her from those TV shows. I found her style of interviewing, along with her partner, very unique and refreshing. Maybe it’s her inquisitive style, or her facial expressions towards her partner (especially when Lee would give her surprising answers)? Or perhaps I resonated with her enthusiasm and curiosity? But if you have a couple of hours, you may also enjoy this conversation and allow it to expand your consciousness.

Here’s the link to Mayim’s interview of musician and channeler, Lee Harris: https://youtu.be/akGh5maocjs?si=qZarEwlO-pqi-yGl

I’m still having difficulty embedding YouTube videos here in WordPress, for whatever reason, but I think many of my readers might like this interview, both from the perspective of receiving information from the etheric field, and those who pray, meditate, and listen to God or their Higher Self.

At the conclusion of the interview it was stated that, “We are all energetically connected.” Boom! That was the payoff for me! Ha! And to think I didn’t know how I came across the video but knew a few minutes in, several points of the conversation would be useful for the book I’m writing.

I also watched Lee’s November update: https://www.youtube.com/watch?v=wSHt0kR6jBo

I’m not a skeptic about how people receive this kind of information, especially having experienced answer to prayers and non-me thoughts that have “dropped in” while meditating, but I do find this hit differently now. Perhaps due to the continual expansion of my consciousness? Or maybe it’s because We Are ALL One?

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness

Integrating the Spirals: Have you heard of Xania Monet?

I popped up out of my writing hole for a few minutes the other day to read this article about Xania Monet the other day because the subject hit close to home for us as songwriters who used to rely heavily on having our original songs produced in Nashville, TN. Here’s the article (and embedded video interview) that I recommend you watch, especially if you’re an ‘AI hater’:

https://www.cbsnews.com/news/meet-the-woman-behind-chart-topping-ai-artist-xania-monet-i-look-at-her-as-a-real-person/

Creator of AI artist says there’s “a real person behind Xania” amid controversy: https://www.cbsnews.com/news/meet-the-woman-behind-chart-topping-ai-artist-xania-monet-i-look-at-her-as-a-real-person/

Xania Monet is an AI songstress co-created by Telisha “Nikki” Jones and Suno AI. And we use Suno AI (my husband uses the paid version, and I use the free version), to create songs we wouldn’t otherwise be able to produce, physically or financially. In our opinion, the music studios have priced themselves out of existence!

Yes, my husband has spent over $100,000 in the last twenty years, no exaggeration, to have his 400+ original songs demoed in Nashville, TN. And I’m not complaining. We have an astounding collection of REAL songs thanks to those studio singers and musicians. But since my husband had a stroke in October 2022, and since I retired in December 2023, he cannot play guitar and bass like he used to and we simply cannot afford to send songs to the top music studios anymore.

Before we learned of Suno AI we sent some songs to musician friends who did the best they could to demo our songs–in their home studios and on their timetable (which tended to be a bit too slow for us). Some of those songs turned out good, but they weren’t of anything like the quality we had been used to receiving back from our favorite Nashville music studio. And I won’t even get started on how much we were paying top talent singers who kept raising their prices to sing each song! Ugh.

So, go figure. We spread as much wealth around as we could for as long as we could. Now, we just don’t have it.

Enter Suno AI. People can hate Artificial Intelligence all they want. I used to as well! After all, I’d had 35 years in Information Technology as a Business Analyst and Technical Writer so why would I want to use more tech when it came down to our soul passion of songwriting and producing? I sing and feel it in my soul when I sing, and when other incredible talents, like Adam Cunningham hit deep. I get it. We love Adele too! We want to be moved by incredible singers. But there’s a place for AI. And I do NOT understand why people are fighting it.

Here’s the thing. When one has no other choice and the choice (as it turns out) is this good, sometimes you just gotta give it a go!

My husband embraced Suno AI and has been churning out several songs a day using it since February 2025. It’s given him a certain vitality back and zest for living too! And that’s priceless to me.

I used my Integrating the Spirals process to ease me over my “hating AI” bumps and began using the free version of Suno AI to get some of my poems set to music (and I’ve used some on my YouTube channel to help share information about my Integrating philosophy too).

I can’t say we’re making any money yet from our AI generated songs, like Telisha “Nikki” Jones is with Xania Monet, but the process has been instantly gratifying and that’s not too shabby!

To get some idea of the kinds of music my husband creates, check out his YouTube channel and remember anything before Feb. 2025 was produced by high dollar Nashville studios, and anything more recent (even his redo’s) were produced by AI. Thanks!

https://www.youtube.com/user/richardmurrey

To wrap this up, here’s one of the comments I posted on Xania Monet’s YouTube videos:

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness

Integrating the Spirals: Halloween Trick-or-treating in New England

I’ve been soooo heads down in writing this 5th book that I completely forgot I was supposed to edit this video and send it to my friend and fellow blogger, Linda! See her blog at: https://creativeartworksblog.com My apologies for my lateness, but here’s the link to it on YouTube (as WordPress won’t let me upload videos here without paying more money).

Link: https://youtu.be/f96HI1LLRWc

Also, WordPress is not embedding my YouTube links correctly, so yes, you’ll have to simply click or copy that link to go watch the video. Sorry! I don’t know what’s happening lately on this platform. Ugh.

Thanks for bearing with me. I also owe Dave Ruch an apology (see his blog at: https://soundday.wordpress.com/2025/11/07/november-7-turntable-talk-43-walkin-on-the-streets-at-night/comment-page-1/#respond – an excellent post about a song that would totally fit the show, Only Murders in the Building. I was supposed to write a little something for Dave’s Turntable Talk blog for Halloween and I forget all about it until Michael (see his blog at: https://peacefulrampage.wordpress.com), mentioned it to me on our Zoom call, just now. Apparently, I’m not integrating all I have to do very well as of late.

I’ve got a couple other blog posts in draft to follow this one, so hopefully, I’ll get those pushed out in a couple days. Thanks everyone! This has been an exciting time around our house!

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness

Integrating the Spirals: Healing via Subtle Energy

I wanted to give you all something a bit different today. This is an audio of my reading of the following mass email I received from Nick Polizzi of The Sacred Science and a bit of his written email, along with a link to his blog where you can finish his article.

Hi Sheila,

Today I want to share a lesson I learned (the hard way) that has become a big ally on the healing path. As usual, this one involves a mildly entertaining story of me messing up.

Before we get to that, I’d like to conjure in your mind the notion of subtlety.

In this flashy technicolor world we live in, it’s easy to become a little numb to the subtle energies your body is experiencing each moment. If there isn’t a big BAM or “aha!” in one of our 5 senses, we usually just keep chugging along.

But on the path to personal evolution and physical wellness, subtlety is everything. Your body is sending you quiet signals every moment, and if you can hear and respond to them… a whole new dimension opens up to you.

Let me give you an example.

I come from a cheese-loving family. I’m Italian on one side and Irish on the other – so dairy was a core food staple in my household. Over the course of my first 25 years, I began to notice an interesting sensation whenever I ate sharp cheddar cheese. My face would sweat and I’d feel cold in my temples.

I always assumed that everyone had this reaction to sharp cheddar cheese. After all, my whole family ate it and seemed to enjoy the other aspects of its deliciousness. I just figured we all tolerated and maybe even enjoyed its physical side effects.

One evening I was eating a cheese plate with some friends…

Click here to continue reading this on our blog

Something new on my Youtube channel

I also thought, while I’ve been so heads down writing my 5th book for several weeks now, that I’d give you and those who follow my YouTube channel a little something special:

To watch the video: https://www.youtube.com/watch?v=glLYrgOZ_EQ

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Mirrorball Perspectives, Multifaceted, Multiverse, Self Reflection

Integrating the Spirals: Mind-blowing and consciousness expanding that explains a lot!

I am sharing an incredible YouTube conversation that was just posted a day ago! There’s so much in this conversation that hits home to me! Fractals, spirals, and Atlantis. Oh my!

A friend from my Dr. Bruce Lipton group shared it or I may not have gotten it so soon. I’m still listening but knew I had to share it ASAP. Note the comment I posted on it within YouTube:

Incredible interview with Emilio Ortiz, Robert Grant, and AI.
Screen capture: My comment on the YouTube video. —Sheila Murrey

Let me know what you think of it. Oh, and if math bores you, skip the first 30 minutes. It gets really good after they start asking the AI questions!

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Self Reflection

‘Thrive in 25’ – Growing a YouTube channel

Are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

And are you following my husband’s YouTube channel?

https://youtube.com/@richardmurrey

We’re curious!

Should we continue creating music videos?

We handed a USB thumb drive to someone new the other day to get a gauge on how Richard’s songs are liked. We will ask the gentleman in a couple of weeks when we see him again if he liked the songs.

Richard wants to create stuff people want. If no one’s interested, he wants to start a new hobby.

And I am starting to create more songs on another AI song platform because Suno AI has totally wrecked my account (and I can’t access it anymore). (I have written them twice and put in a help ticket with them about it.)

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

Integrating the Spirals: Putting the heart in our AI-driven future

Have we disconnected from our heart and soul as we pursue Artificial Intelligence (AI) song generation, or in any AI pursuits for that matter? That was the subject of this fascinating YouTube video.

YouTube link: https://youtu.be/o1XNbOEmBLk?si=c50eqSe0aGpzixIW
YouTube link: https://youtu.be/o1XNbOEmBLk?si=c50eqSe0aGpzixIW and my comment

Are we losing the heart in our AI-driven future?

After all of the AI song generation I’ve done, and that my husband has done in the last few months, I can tell you this: While the songs may stick in my head, I’ve yet to feel GodBumps (the way I explain that soul resonance I feel) as I listen to our AI songs. And that disturbs me. It also makes me think this way of creating music is best used to get ideas from and then go back into the studio with real singers and musicians in order to put out quality music.

For me, this means, using AI to help me build the skeleton of the lyrics, then I massage them and ensure the lyrics relate MY personal story, and then let the AI general the singing and music as an initial raw demo.

My husband writes all of his own lyrics and lyrical structure. Then he plugs his lyrics into the AI song generator to have it sung and played. Most of the songs he’s plugging into the AI generator are his, songs he’s already had played/sung by real live musicians and he’s published/released. He’s simply using AI to generate a different version. A different sound. It’s fun for him! Far be it from me to deny him of that.

My hubby’s original song, The al gore rhythmic. I think you’ll find it amusing!

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Shared Posts

February 15 – The Slip That Changed Vocabulary…& The World

It’s changed the world- including the world of music. You Tube just turned 20 and might have been started due to…Janet Jackson’s breast?

February 15 – The Slip That Changed Vocabulary…& The World
Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Reviews

‘Thrive in 25’ – More new music with videos – plus a warning about using AI music generation apps

Things continue moving fast for us. We’ve been well, but my daughter’s family (specifically, her twin daughters and husband have been ill), plus my best friend since 4th grade has been in the hospital (she’s home now, thank Omniscience God!), and now, one of my blogger pals, Linda (and her husband) are in the hospital–https://creativeartworksblog.wordpress.com/2025/02/07/still-alive-but-in-hospital/.

Yes, I probably do THINK too much about others, even people I don’t know personally, but that’s who I am. I am learning about Ontology now though, yes, it’s a thing and it’s research for my 5th book, so there’s that. I wanted to rush outside and TOUCH the wood-burned artwork I bought from Linda (but it was about 10 degrees out on our sun porch where it’s hanging) and it was after 11pm at night when I read her post. Ugh! I always send out waves of healing love though (when I’m not triggered about something), and I’ve had a couple of instances of getting triggered this week too! Spiral thought: I’m always working on my Self.

Whew! Big breath!

So, I’ve been creating but not sharing on here about all that’s gone on. I know you ‘get it’ and are probably even glad I’m not blogging every day like I was last year. But if you follow me on Facebook, LinkedIn, Rumble, or subscribe to our YouTube channels, you’ll get notified each time Richard or I publish a new music video and from what I’ve read from a few of you, that’s probably better anyway. LOL

I’m going to share a few YouTube videos with you, some are my new ones, and a few are about AI music generation. Before you use the link at the bottom (that I’ve shared since I began this new AI songwriting endeavor), There’s a few things to note:

Suffice to say, read the Terms of Service. We won’t put any of our original songs (that we wrote both the music and lyrics for years ago and paid music studios to make pro demos for) on any AI app! Apparently, once you do that, it becomes a nightmare for copyright, and probably the original lyrics become part of the lyrics and musid that the AI reuses in part! It’s messy!

Apparently, the music labels and catalog owners are duking all this out in court because Suno AI and other AI music generation companies ’trained’ their AI algorithms on music readily available on the open internet. Ugh
Nothing is safe anymore.

Touching Ancient Stones. Mostly my lyrics, but some are from Suno AI. The music is 100% Suno AI. –Sheila Murrey
Objects in the Mirror. Mostly my lyrics (I wrote the lyrics to this song many years ago), but I did use some suggestions from Suno AI. The music is 100% Suno AI. –Sheila Murrey

I’m going to get a lot better about specifying which new music contains ALL MY LYRICS, vs. partial AI lyrics. But know that ALL the music is AI generated. And as I create new videos I will make that distinction clear in case there’s any argument in the future WHEN I hit it BIG! Ha!

This is one of my favorites so far, as I hear it in my head before going to sleep at night and when I wake up each morning. Let me know what you think:

Greater Things. I co-wrote the lyrics with Suno AI. The music is 100% Suno AI. –Sheila Murrey
Greater Things. This is exactly the same song, but different music from Suno AI. Every time you input lyrics (or even a few words to stimulate AI to write full lyrics) for a song, it will give you two different versions and sometimes it’s hard to choose which one I like best, much less which version you’ll like best. –Sheila Murrey
Greater Things – We Will Rise. This is a completely different song than the two preceding ones. It started off with a few of the same words to stimulate AI to write full lyrics, and this way, you can get an idea of how it all works when you let Suno AI do the lyrics. Which version do you like best? –Sheila Murrey

Watch these TWO videos BEFORE you use an AI song generation app

Oh, and I’m continuing to learn about how to make these YouTube videos better. Yes, I have illusions of grandeur and I want to make some money from YouTube… but I need at least 1500 followers on there?!? I have a l-o-o-o-o-n-g way to go to do that! Haha!

But I did add some End Screens today, and I feel VERY accomplished. Also, I updated my little mini logo for my YouTube watermark today… woo-hoo! And yes, I still attended and did chat facilitation on my monthly Dr. Bruce Lipton call–it’s my favorite thing each month! Busy bee today! But still got to eat birthday cupcakes and cookies from the twins’ birthday–sad thing, the girls have both been sick so even though we’re right next door, we had to rely on video my daughter took of them opening their gifts. At least we got those treats though! Ha!

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM