Silver Birch was a spirit guide who spoke through Maurice Barbanell
the law of polarity
the law of polarity
March 24th – A country tune for you on this 24/24 Palm Sunday
It’s March 24th, 2024; Here’s an original country song about being a country boy and seeing all the love in the countryside. We don’t miss the hustle and bustle of the city. We like livin’ the simple life. And that’s what this song professes. Pleasing guitar chord progressions take us through this peaceful song.
Lovin’ the country
Here’s the eighty-third new music post for 2024, as I consistently release new music for you to hear and enjoy. Done with the concrete canyons and steel horses. We’re done with masking our souls. We’ve got everything we need. Are you a country boy (or girl)?
We wish y’all (as we say in the country) a blessed Palm Sunday.
Pleasing numbers
Yesterday, I wrote about the 50/50 ratio of Spirit and Matter within Animism. And today, here we are with the numbers 24/24 in the date. I love the synchronicity of that! I know I speak about yin and yang a lot and this morning, Richard reminded me that we shouldn’t want to raise the dark (I suppose that’s where “raising hell” comes from), and I noted that I’m always seeking the balance, even more than seeking the light, because Lucifer was an angel of light that God used to tempt/test people. I’d prefer not to be tempted/tested. Ha! It’s easier!
Relative balance
I realize reaching a static state of balance is nearly impossible. If any of us could reach that level it would be like turning rough seas into glass calm seas. Thus, I feel all we can strive for is inner peace by balancing all the time in ALL WAYS. And this is why I say, “thank OMniscience ALLways.” The ‘OM‘ within the word Omniscience is capitalized to draw attention to the peaceful meditation sound (chant) I know many of us do. The ‘ALL ways‘ is for the many paths we take while balancing, whether it be practicing Qigong, Yoga, Breathwork, Energy Psychology, or others. I simply wish for ALL to find their way, path, or method, and BE that.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through, expanding our consciousness, getting back to the garden, breathing well, calming the seas, and living FREE!
Yours in expanding, balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music can help your brain
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: It’s ALL Frequencies
Here’s a new short video creation I made called, It’s ALL Frequencies, for anyone who hasn’t meditated. Meditation is so important to increase one’s awareness of their soul; of Light and Shadow; of the ebb and flow of life. And to embrace its mysteries.
Drop in (inward)
Meditation 101: Settle yourself. Focus on your breathing. Close your eyes to go inward. Close off most of the frequencies coming into you through your eyes (to heighten other senses). But if you need a little help to focus on your thoughts, try observing this:
It’s ALL Frequencies, on Rumble: https://rumble.com/v4fuoaf-its-all-frequencies.html
It’s ALL Frequencies, on YouTube: https://www.youtube.com/shorts/sXCJk4Uv5WI
I purposely didn’t get into a big description or explanation of this short video because I wanted to give you a way to perceive sound frequencies without the sound and without setting you up with preconceived ideas. It isn’t water, ocean, or sea. The video is a representation of sound frequencies! Now, think about what water really is! Ha!
Meditating on the yin-yang symbol
As you know, I love to meditate while focusing on the yin-yang symbol–well, the 5D version of it. I also love to sit with a kaleidoscope and mirror ball to challenge and change my perspectives. Of course, walking in nature and looking for the Fibonacci sequence in plants and trees and other natural objects, such as seashells, helps tune me UP too!
I love deep discussions
I really enjoyed listening to the deep discussion on physics and the Universe of Danica Patrick and Nassim Haramein on YouTube. Nassim said several things that validated esoteric experiences I’ve had. As well, he confirmed some of the “out there” thoughts I had when I was a young child! From age five or so, I seemed to intuitively understand how electricity worked. Yes, I shocked my mom once when I asked her a question about electricity while eyeing multiple electric poles (and the power lines that connected them) for miles as we drove home one night. I also always thought I’d be the one who invented a way to harness electricity (Free Energy) from lightning!
Speaking of lightning (and saving the world), Richard and I happened upon an older movie the other night called, The Core. Do you recall ever seeing that flick? It’s a bit corny but pretty cool in a way too.
As for having deep discussions, I didn’t hear from anyone regarding a meeting on Zoom, and I understand the time zone issues. That’s why I simply put my Integrating the Spirals course, and other things, on Youtube: https://www.youtube.com/channel/UCqP9zJHArpmnufhZf0jFVoA
Yours in expanding, meditating, integrating, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Edited with Grammarly.
I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: Meditating on the yin-yang symbol
I’d like to share with you a meditation that I have done, and continue to do, that brings one increased awareness of the Light and Shadow. Both are needed and both occur in a sort of balancing act. Or one could call it a dance. Or breathing. As there is ebb and flow. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
Something just dropped in
Something just dropped in. I’ll share here that if you’re doing what you love, keep doing it. But if you’re not doing what you’d love, like at your job or something on a daily consistent basis, then keep reaching. There’s the word for you the key meeting. So, find the joy and enjoy the time that you spend reaching. And if you never make it to wherever that goal or dream job is, then at least you’ve enjoyed the time you’ve spent on the way, on the journey, on the reaching–for something.
While meditating on the yin-yang symbol
While I was meditating on the yin-yang symbol (and I do this as a ball, not simply as a 2-dimensional symbol), and I’ve spoken about this before, how I visualize or imagine that the yin and yang is a 5-dimensional ball–with the white part expanding and the black part shrinking. Or the black part expands and sucks volume from the white part! And now, I am speaking of the larger part of the yin and the yang sides, not the little circle that’s within each. That can change too, but that’s irrelevant at this moment.
The meditation I was doing was on a balloon-like yin-yang symbol. The wavy line that separates yin from yang indicates that it’s in motion. Yes, it’s moving. It’s pulsating. It’s breathing! The way in which it is changing shows me that it is always balancing.
But the new thought that popped into my mind while I was doing the meditation was several questions, “What if it’s not a ball? What if it’s not a balloon? What if it’s a tunnel? What if it’s a whole hole?”
When we see a bubble do we see a circular item a bubble, or a ball? Think about the inverse of that think about the hole.
And perhaps the reason this came to mind was because I love caves and I love digging in the dirt for things, planting, hunting for crystals, that kind of stuff. So I had never made the connection that the yin-yang could be a hole, could be circular.
I suppose also this may have come to my mind because in my subconscious rest, there was a show that my husband and I watched awhile back and it was all about this big hole out west somewhere. In this show, of the characters in the show, one falls into the hole, and you think, “Well, he’s gone.” But then later, he ends up coming back. When these things happen in a script we say, “Oh, we knew he was too big of an actor to be gone forever from the show.” So, tada! The actor returns to another place or timeline. And so it’s almost like the two-dimensional thing going on. So that might have been stuck in my subconscious, right?
As I was meditating, that image of that hole came up and I was like, yeah, what if? What if it’s not a ball or a bubble? Is it a portal or a hole? Tell me what you think about that to be really curious, also I’d like to really build a community and not just the WordPress community of readers, but a community that’s living and breathing.
Meeting
We can meet on Zoom, maybe on a Saturday or Sunday, maybe once a month. Let’s build something you know where we meet once a month. So let me know if you’re interested in that at least to start off with. I mean, there’s no cost involved for me as long as I keep it. I think it’s under 100 people on the Zoom call so I won’t have to charge we’ll just do it for fun and see what comes of it. I think at least for many of us, we can just learn and grow with each other and I’m more than willing to put had 30 minutes an hour of my time on the weekend. Once a month, maybe even twice a month. If there’s interest, you all have to let me know. Thanks so much. Much love and many blessings!
Yours in expanding, breathing, meditating, balancing, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
Lao-Tse, or how to live in perfect harmony with the universe
Lao-Tse, Laozi or Laotius are three ways of naming one of the most admired Eastern philosophers, along with Confucius and Buddha. He lived in the 6th…
Lao-Tse, or how to live in perfect harmony with the universe
After Jan 17th Tuesday night Reiki circle
I recorded this just after leaving a recent Tuesday night Reiki circles. I wanted to come to you with a few thoughts because I usually opened up from flowing Reiki energy and feeling the GodBumps. And singing the song at the end and holding hands. Tonight we had almost all new attendees at the circle (again). (This was recorded 17-Jan-2023). I continue to see the symbols in my mind’s eye and a word drops in, Interactions.
Interactions
Maybe integrating the spiral is simply about our interactions with things like our interactions with books, that people that we’ve received from people that people have written, that in the margins have the words like my mother’s Bible that I use to understand her mind and what she was learning and what she was pulling from and interacting with spirit during her reading of her Bible, that she would make those notes in the margins and I love that because it gives me a clue gives me insights into what she was thinking at that time at that precise moment. So we’re also interacting with symbols.
The cross
The only thing the cross is good for is crossing over. That’s the symbolism of the cross. We’re crossing over. Why else would we celebrate a torture device? Why would we wear a symbol of a torture device some the place where Jesus was crucified where he anguished languish and succumbed to death? Of course, as Christians, we believe that Jesus, you know, beat death. He went to hell. He intervened, and he did his work. He did his shadow work, maybe in hell for three days. We’re told.
So we see the cross as a symbol of the resurrection. But the cross was his means of death, his means of transformation, his torture device. So it’s like that saying about why did we fear the witches instead of those who Burn them alive? It’s the same kind of thought that applies here. So I’ve never been big on wearing a cross or using the cross in any of my messages. But I can see the importance of it. And one particular aspect is the crossing over. And that intersection between heaven and earth, and light and dark.
Yin Yang symbol
I prefer the yin and yang symbol . Yin and Yang. After learning of this symbol and after meditating on it, and seeing it breathing and pulsating and pulsing and being in a rhythm. And watching that wavy line in the middle, which to me symbolizes balancing. Be about the wave in the ocean. You know, it’s ebb and flow always signifies that you never get it done. And that’s what Abraham says–that you never get it done.
Quit striving for perfection
So, quit striving for perfection. Enjoy and milk the joy out of everything. Milk the joy out of your day, out of each moment, and out of each breath! We are never guaranteed another breath when you embrace that sit with that every breath is sacred.
Every breath is sacred
You are aware that every breath is sacred. Every thought is a prayer! We were taught and told in the Holy Scriptures to pray without ceasing. How else would you pray without ceasing? I mean, you’re gonna pray you’re gonna then do something you’re gonna get disrupted with the children or with your work or with your boss calling or your husband needing something you know what I mean? So the only way we can pray without ceasing, is by honoring each breath is sacred.
Just my thought for today. I do. I’ve been wanting to get this down, and now seems like a good place to do it.
Living prayer
A few days ago, my mom woke me up–and my mom is on the Other Side, in the Grand Beyond. She woke me up I think we had a few minutes together that I forgot. Completely lost most of the dream, but the takeaway was, (as I was waking) her last words to me were, “Your aura is a living prayer.” Your aura is a living prayer. And then I saw my chakras. I saw the spinning wheels of the vortex energy, the light photons spinning. I saw them opening each chakra. And then what my intention was. And finally, what my thoughts were. All of this was mind-work (in my mind). I saw my aura forming and interfacing from that spinning vortex energy going out into the aura. My aura contained all of that. And that was the living prayer. And doesn’t that lead us to discover and put more meat around a concept Gregg Braden teaches, that the Universe is a Living Organism? I will explore this in my next Reiki post (if the Universe is willing). OM
Photo credit: Gregg Braden Wisdom Traditions – The Universe a Living Organism
Transcribed by https://otter.ai and grammar-checked using Grammarly.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
Fractals of Omniscience
Omniscience knows ALL. Omniscience is always with you. You are never alone.
We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Follow me on Instagram: https://www.instagram.com/takeonyourself/
Connecting…
Integrating the Spirals 