Here’s something I hope will help those who are emotionally struggling. I encourage you to set aside some time for yourself to watch the documentary style movie on YouTube, Sensitive: The Untold Story. If nothing else, it may help you understand your sensitive family or friends.
Spiral thought: I have several posts to publish, but I’ve been slow in getting them out because I’ve been diving back into writing my 5th book. In picking through some of the research I have had in my reading/watching queue for over a year, I had this one. Thus, I felt it would be good to push it out (in front of the other articles) and get it to you today.
Watch Sensitive: The Untold Story
I wish I had watched this sooner. It features one of my favorite musical artists, Alanis Morissette.
I’ve loved Alanis for years, since Jagged Little Pill came out in 1995. Ironically, or synchronistically, a few months after I left my second husband. I probably could have guessed that she’s a prime example of a Highly Sensitive Person (HSP). In the midst of my emotional roller coaster, her songs were the gentle balm to help me heal, along with a LOT of therapy, group, individual, and self-help. Thank Omniscience God, I pulled through.
A dear friend of mine (whom I’ve known for years), Jen Carey, Licensed Mental Health Counselor, moved from Florida to Massachusetts (a few years ago) and offers professional counseling services. She understands the Sensitive person. If you’re struggling and feel you need to reach out to someone personally, Jen is available via phone and video conference. Most of us know when we’ve pushed beyond our depths, but even if you’re not sure, you may want to reach out for a conversation with Jen:
Willowdale Professional Offices 205 Willow Street Unit A-3-A South Hamilton, MA 01982
Jen’s book, Illuminating the Stories That Bind Us is available on Amazon!! Check it out here and break through the stories between you and your joy!
Do you have a story that is holding you back? Write in to be apart of my ‘Letters To Jen’ advice project! Or, if you’d like to dive deep: become a guest on Jen’s podcast. Both options are free. Learn more about Jen and her work here.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s something for my musically inclined audience, as well as another commentary on how to reach a global audience, when one doesn’t necessarily see themselves as a “Globalist.”
Spiral thought: I know I haven’t posted in several days, nor have I caught up with those of you whose blogs I follow (some incessantly), and I’m sorry. I had a rather frustrating issue with the WordPress Jetpack app on my phone and I had to remove it. I may have to put it back on, but in the meantime, through that process I became acutely aware of how much time I was spending on it. And I’ve funneled that TIME into getting back into writing on my 5th book, We Are All Connected! Tada! Yes, sometimes it takes us destroying one thing to create another! That’s certainly been the case for me this past week.
Learning new tools
I’ve also been learning additional SEO to extend the reach of my YouTube channel, JIGGLE BUTT, and that’s beginning to reap some rewards of additional views. I have been playing around with incorporating additional self help methods into my dancing as well, (that you can see in my videos) so you can really see the many tools I use each day in my well-being journey.
Speaking of tools, here The Kiffness shows us many of the apps he uses to make his very popular cat videos!
The ‘how to’ of using music apps
I love it when people let us inside their process. In particular, I love the way The Kiffness lets us see what all he uses to create his aWEsOMe cat videos (he uses other animals in his videos too, but we began following from with this one, so…)
The Kiffness ‘how to’ – an inside perspective and walk through on how he makes his incredible musical cat song videos
I’m so glad The Kiffness put out this commentary video because I thought he was Greek but he’s from South Africa! I was surprised! I guess his accent should have given it away, but I am not always good with accents (to be able to tell where someone’s from). Go figure! You gotta remember I’m just a small town girl from the state of West Virginia after all. Most of my ‘culturalization’ (is that a word?) came from working at a university for ten years in Florida.
The Kiffness on Charlie Kirk
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Integrating the Spirals 