I love working with a kaleidoscope, a mirror ball, and trees to help me understand various perspectives! I use these tools to benefit myself and others! Practicing my method, Integrating the Spirals helps me let go of judgment and gives me more ease in my day-to-day life when I become aggravated (triggered) by something someone says that I don’t agree/align with.
Lies are one perspective
Having been married to two former husbands who consistently lied to me for various reasons (one was an alcoholic who gaslit me and cheated, and the other was a drug-addict who also cheated by the end of our relationship), I finally sought help via 12 step-groups, group and individual counseling therapy. I read many self help and personal transformation books, and years later, began writing books myself. Let me be clear, I do not condone domestic violence or trafficking in any form or for any reason.
I find the topic of Lies fascinating though and I have worked with clients one-on-one, using such tools as mirror balls and kaleidoscopes, to find new perspectives—and always with the thought in mind to self empower clients (and mySelf) by reaching for the next better feeling thought!
Speaking of Lies and mirror ball/multiple perspectives, I will be following the multifaceted Sean “Diddy” Combs’ trial closely. You may not want to read the entire article if you’re sensitive, but for full transparency here is the story link to USA Today: https://www.usatoday.com/story/entertainment/celebrities/2025/05/12/diddy-trial-updates-day-five/83544211007/
What I’ll be focusing on
So far, we’re just getting started. But the parts of the trial I’ll be focused on (and what so far, I think is going to be the crux of the trial) are highlighted in the following paragraph (from the USA Today story link above):
Update
Now, that the Diddy trial is over, we shall see what his sentence is. I had a feeling though, that he wasn’t going to be found guilty on the worst of the charges.
Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals 