Current TO DO list

To listen instead of read, play the audio:

List of current tasks

Good morning. Good afternoon. Good evening.


I sent the following list to my Reiki group when my Reiki teacher asked one of the others to find out why I wasn’t coming to the Reiki Masters weekend class that NOW they want to have June 17th/18th.

The class date has already changed multiple times—and one was due to my request from having to work one weekend. Thus, I was flexible and canceled our vacation, which was to be this week when the class was set for June 3rd/4th. I say this to admit the lens of irritation I am looking through at the moment.

In the order of importance, my reasoning for not attending is:

  • 1) I can no longer leave Richard for a whole day (much less two days in a row)
  • 2) I have no car and taking Uber/Lyft is too expensive, hassle of riding alone (Richard always goes with me anywhere in Uber/Lyft when/wherever I have to go)
  • 3) No one has came to see us/visit, etc. Not just from Reiki but the other friends we have had here for 6 years and I am feeling effects of that – the yin/yang and push/pull kind of energy disturbance. Now, I am distancing us from others as I perceive this whole flux of energy—be it right or wrong; that’s what it is
  • 4) I know my Reiki master teacher and other friend there are probably enjoying the avocado trees I brought over when we had a rental car, (neither could visit us to pickup the trees, so we went out of our way to drop them off a month or so ago). No one has sent me any updates or pictures, thank you’s or what not of the trees. And yes, little things like that add up to me. Actions speak louder than words. If I hadn’t started making this list, because someone couldn’t accept No as a complete sentence, I probably wouldn’t have realized this annoys me, but I guess it does. I realize everyone is busy and that the trees are small things. But I put a lot of money, time, love, and Reiki energy into those. And I am human. And now, yes, by choice, homebound. So, the lack of any updates is magnified.
  • 5) I am running a Power of 8 group now via Zoom, so I think my desire of group Connection is fulfilled
  • 6) I am running another course, marketing books, music, and still working my job, which keeps me busy – so my mental plate is FULL and I don’t feel it is necessary anymore to complete the Masters Reiki. No one is taking me up on my offers of prayers or Reiki support either. Or at least, not many, and my other health business is taking off.
  • 7) I miss several others from our earlier Reiki circles (the Tuesday nights) and thankfully, one has reached out to me for other reasons than why I am choosing not to attend the masters training. I really am not feeling pity for myself. I humbly remain in Gratitude for ALL.
Thanks to James Young (Facebook friend) and alex elle for this exquisite meme: “there will be moments in life when showing up for yourself will mean leaving behind the people who don’t.” –alex elle

Updated Blue Eyes: Ethereal Messages of Connection

I had a few small items to correct in the ebook and that is done. I have to update the paperback version as well.

Joined new writing group on Facebook

I am now in an Akashic Records writing group on Facebook. It’s a paid private group that meets twice a month for about an hour each time, on zoom.

Started writing a new book!

I have a name for the new book and have started getting my notes together in Scrivener for it! Curious of its name? It is something I have blogged about and say many times. Let me know in the comments.

Decluttering laptop

Checking off moving tasks

  • Uship – setup moving request in draft
  • Found a Uhaul place in Ocala near one of the possible apartment communities in case there’s any issues with Uship
  • I feel I can do most of the move myself if need be but I will take a week off to do it
  • Have three potential apartment communities to call to get final availability on June 15th for August 20th move-in – one called today and sent us two potential unit numbers to check the community map to see which we might like
  • Started packing our bedroom this past weekend
  • Ordered more totes from Thirty-One for organizing/packing
  • Using up food stored in the kitchen so we will have less to move

Seeking a way to travel to New Hampshire this summer

We don’t want to fly, but we are open to traveling by train (though to reach our destination will require us changing trains three times or more, plus still renting a car and driving a hundred miles or so for the last bit).

I think it would be lovely to travel with a group of like-minded friends and add some sacred site stops in along the way! I have a list of places we could see and fantastic AirBnB places to stay as well. Anyone interested in that? We could make the trip 10-14 days in length. Florida to New Hampshire and back. Let me know in the comments.

One of my cousins called and offered to fly to Florida and drive us in a rental RV or van to NH. We are thinking about it.

Finding ease within responsibility

We Are ALL Connected and the decisions of others can and do tug, push, or pull us to the degree we ALLOW. I still believe in personal responsibility because if I influence someone to higher or lower frequency—I am culpable. Omniscience knows ALL.

What do you think? Let me know in the comments.

Transcribed by – edited with Grammarly.

Sheila “Spiral Sister” Murrey (p.s. We’re on TikTok! Search for Spiral Sister)

Here’s our newest song, which I feel is destined to be a smash hit! Let me know what you think:

In The Mirror, original song by Richard Murrey

Spiral thought: My 4th book is out now, on Amazon. It’s available in paperback and Kindle ebook. It’s on Kindle Unlimited (free to read if you’re a member):

Paperback book cover for Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally–click the cover to go directly to the book on Amazon.

Integrating the Spirals to release loneliness and suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are feeling lonely and suffering all sorts of things. I’m not a salesperson nor do I believe in stuffing things down anyone’s throat. YOU can let me know if you’re interested in the Integrating the Spirals course. It’s ALL YOUR choice. Wink! HUGS!

As an empath I strive to ease suffering and raise hope. I want to uplift others by practicing what I have learned, till the inner soil with breath—many times, every day—to instill peace and calm. Ahhh…

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at:

Here’s a video of us performing on Vimeo:

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon:

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.


For more follow us on TikTok “Spiral Sister” and on Instagram: