‘Thrive in 25’ – Hitting it big!

Have you ever wanted to “hit it big” with a song, book, or other creative endeavor?

We have. But then, we really are simply seeking royalties to augment our retirement income because neither Richard or myself care about awards or red carpet snobby events.

I found this information: https://www.beairdmusicgroup.com/aboutlarrybeaird the other day about the success of the gentleman who founded the Nashville, TN music studio where we spent a lot of money having our original songs demoed, some songs more than once when Richard would rewrite lyrics. This About page, astonished me–the level of success the Beaird music studio has had to date.

To me, the list of Larry’s successfully produced songs (for others) says we worked with one of the best music studios in the country. And yes, music studios use the best studio musicians and singers. Ergo, when our songs don’t hit it big, it must be our fault. Our songs must simply not be that good. That’s a shame considering we have penned over 400 original songs–NOT counting the stuff we’ve created in the last few months using an AI song generation tool.

Art class – The wave

The art class I took last Friday night with my daughter was to create a fused glass ocean wave! We really enjoyed the class, even if I had to put a slight damper on it by saying something I shouldn’t have said. Ugh. My mouth. When will I ever learn?

Here are the before and after photos:

The Wave – fused glass template top left (clear glass over paper picture of what it should look like when finished), in progress on the right, and my finished piece but not yet fired on bottom left. –Sheila Murrey
The Wave back from kiln and glue into a stand. I had wanted to make one of these from the time I saw the first one in the art studio. All thanks to my love of spirals! –Sheila Murrey

Brought the plants outside for some sun

Don’t worry, I’m bringing them back inside by sundown. It’s going to hit 50 degrees Fahrenheit or more several days this week, but still dropping into the low thirties or even twenty degrees at night, so it’s still too cold to leave them out. As well, I keep the orchid inside all year around (it was a Florida plant that stayed indoors there too).

Peppermint, basil, lavender, oregano, parsley, and the Florida orchid.

So far, the oregano, lavender, and basil (in larger pots in the background, look like they may have survived the winter and snow, etc. but we’ll see in a month or two if they actually start growing again. That is why I took cuttings and potted them in small pots to bring some inside for the winter. I’m an experimental gardener in that way. Always adopting the “wait and see” attitude and “giving life a chance.”

Latest music video

As I mentioned the other day, here’s the music video for my song, Looking back at you:

Looking Back at You. –Sheila Murrey

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

December 19th – Fut the shuck up

It’s December 19th, 2024; We have a clever original song for you today. Fut the shuck up, goes out to all of the mainstream media (MSM) and others who just can’t seem to be investigative, real, or authentic. We need more honesty! This fun and upbeat song features Bubba Hudson’s smooth vocals and Steven Cooper’s skillful keyboards. Graciously recorded at Steven’s music studio in Nashville, TN.

This is the three-hundred-fifty-fourth new music post for 2024! Written a few years ago, Richard created the music video specific for 2020, when so much information was being withheld and the very experts who were trying to get the truth out were being silenced! Where was the brain trust? Why didn’t the government put together a Think Tank of experts? UGH! Hopefully, we’re beyond all of that now, and can focus on moving forward! All that ‘ease and grace,’ and ‘love and light,’ stuff didn’t get us too far in 2020-2024, but we have hope, NOW! I just hope those folks will chill (stop the anger and revenge) and JUST BE and COEXIST with those of us who really are working to Make America Healthy Again (MAHA)!

Fut the shuck up. Music, lyrics, and video by Richard Murrey

What does success look like to you?

I appreciate the comments I read from a few of you on what success looks like for you. You inspired me to ask this question to the broader audience.

We would love to see some tangible evidence of success for all the work Richard has put into his songwriting. All I can do, I guess, is keep harping about him and his music. I’m open to receive, have been for many years, since writing my first co-authored book where that was the title of my chapter. (I don’t believe I made a penny from that book either.) Ha! We’ve certainly paid our dues. Now, we wait for the Universe to show us!

What it all comes down to is… love

Richard and I spent a couple of hours watching Ryan and his wife discuss his spiritual reawakening. And to think a vacation in Sedona, Arizona was a part of it! Tada! I love that! I know the vortex he’s speaking of in this video too (Boynton Canyon). I’ve been there, and it’s where I used dowsing rods to SEE the vortex of the twisted ‘Energy tree’! (Refer to my article: https://sheilamurrey.net/2016/10/21/an-enchanting-soul-retreat-in-sedona-arizona-journey-into-self/)

Stargate | SRS #95: The Shawn Ryan Show:

Shawn Ryan – The Guardian Angel Who Guided Me to Become a Warrior for God — Episode #63. –Shawn Ryan Show

Health corner: Vets on vaccines

How do I get people to see/buy/read my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally? What hash tags am I missing??? I mean, all of the people who are into biohacking should be interested, shouldn’t they? They’re all about taking it upon themselves to hack their biology! And all of these integrative medicine doctors should love to have my book on the tables in their office waiting rooms, shouldn’t they? Maybe I should just fut the shuck up.

Clip from a paper I picked up with a story of an integrative veterinarian who believes people should think for themselves and ask questions. –Dr Christina Chambreau DVM

Everything happens for a reason and myriad sides to every story

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

February 27th – Free birds!

It’s February 27th, 2024; Yep, the free birds are back! The free birds of paradise that is. We’ve got a hard rock song for you today! Get ready to do some head-bangin’ (if that’s still a thing). Haha! Richard wrote this new song and sent it to friend and singer/guitarist, Tim Chandler from Bradenton, Florida! So, we’ve got a new sound for you with Tim’s great vocals. Let us know what you think.

Tribute to the famous Southern rock band

Here’s the fifty-eighth new music post for 2024, as I consistently push out an original song each day. This song is Richard’s tribute to Lynyrd Skynyrd, the American Southern rock band that hailed from Jacksonville, Florida.

I love what Richard did lyrically on this song, including so many of Skynyrd’s song titles. It serves to remind me just how big Skynyrd was–and how high they climbed the ladder of musical hits and fame. Oh, to ascend to these heights! Free bird! Once again.

Flights and sweet homes

Speaking of free birds and fame, isn’t it amazing the heights some can reach but then not sustain their success? We just watched a video about a great Nashville superstar last night and her abandoned house. Yes, Barbara Mandrell’s mansion, the largest log cabin in the world, has been abandoned for some time. The home is huge with many flights of stairs–even a spiral staircase!

It was sad to me that Barbara and her family only lived in this home for 14 years. It made me wonder what happened to her and how sad she must have been to have something so glorious built and not get to live in it very long.

Spiral thought: It reminded me of how my parents built their dream home and didn’t get to live in it for too many years. But that’s a whole other story.

Something about leaving

There’s a sadness about leaving something you’ve built by the sweat of one’s brow and breaking of one’s back. My mom never got over the hurt of having to leave the house they built in West Virginia. Here are a couple of photos I took of it with my 35mm camera during the construction.

Leaving sadness behind and leaning into the philosophy of Detachment, is one of the practices I embrace most about Buddhism. And this reminds me of the lyrics of Lynyrd Skynyrd’s song Call Me the Breeze, “I ain’t got me nobody, I don’t carry me no load.”

Living room side
Bedroom side

May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!

Yours in expanding, flying high, detaching, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists

Stream or download our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

do not despair

Silver Birth was a spirit guide who spoke through Maurice Barbanell

do not despair

How to climb the ladder, or get the job you really want!

Climbing the career ladder

My friends have asked me many times, “How did you get that job”? I’ve told them some of these things, but maybe not all, so I am beginning a list (I’ll update it) of all my ladder climbing tips.

Also, how can you “play by the rules“, if you don’t know what the rules are?

Like me, you may have read other articles on this topic that have offered “x number of ways to get the job you want” or some other similar titles.

Most already know we must:

  • Know about the job (understand what the new job may entail)
  • Prepare a winning keyword-friendly resume (to get it by the automatic resume robots)
  • Rehearse and visual yourself doing great at the interview (when you get one)

The interview:

  • Dress appropriately and professionally for the interview
  • Ask intelligent and open-ended questions (you also want to interview your potential new boss)
  • Do NOT ask personal questions
  • Do NOT ask about office politics, vacation accrual, or salary
  • If you have notes, or a laptop – open them up and be ready to refer to them or show samples of your work (if asked or if you feel stumped with a question)
  • Smile and show enthusiasm for the role (people hire people they like)

But I’m not going to talk about those old, and well worn topics because you should already know those (if not, google those to find out more).

Teamwork and Integrity matters
Teamwork and Integrity matters

Here are my tips:

  • Always be on time to work at your current job. If there is a valid reason, state it succinctly. No one wants to hear excuses.
  • If you are going to be late, call, text, and email your boss. Don’t rely on one method of communication to relay this very important information. If you know you are the type of person who is often late or out of office be sure to discuss this with your supervisor up front and determine how he / she would like to be notified.
  • Not showing up for work is a sign of disrespect and people will never respect you, if you display disrespect. I have worked with people who have been fired for not coming in to work.
  • Be on time for meetings. No manager wants to wait around for you to begin his / her meeting. It’s also disrespectful and disruptive to the group when you arrive late to a meeting, especially a weekly meeting, or one that has been pre-arranged and on your calendar.
  • Do critically acclaimed outstanding work at your current job. If you’re the only one at your position then you already know why this tip is key. Build a strong relationship with your boss, and their management (whenever possible). If you work on a team, read the next section about teamwork and why it matters.
  • Always be in learning mode – be the first to know as much as you can about the new software the company is rolling out.
  • Raise your hand – be first to volunteer for special projects, lead a new team, or take the project no one else wants. Many people do not want to speak up or raise their hand first, so if you do, your supervisor will LOVE it! Brownie points? Yes, absolutely! Why not? Don’t listen to any lazy or uncaring people if they tell you otherwise. They aren’t feeding / housing your family! There will come a day when your superior will give you a glowing recommendation or promotion, and that’s your goal (it’s why you’re reading this) right?
  • Always happily accept direction from your boss with a gleam in your eye! Believe it or not, many managers dislike having to “tell you what to do” so, when they come to you with a request, listen attentively, take notes if you need to, ask for clarification if needed, or prioritization if you’re already swamped, but always be eager for something else to do!
  • Work at an accurate reasonable speed – employers understand that you cannot work safely or with quality at break-neck speed, but when something has been designated a high priority you should definitely move with a sense of urgency to complete the task to your best ability.

Why teamwork matters

Back when I was in college, it really irritated me when one or more people on my project team would slack – not do their fair share of the project work. I’d step up and do more because of my super responsible nature so we could get a high grade. I learned early on the true value of teamwork and team-building.

At work when a team forms, I have experienced team dynamics that follow the “forming, storming, norming, and performing” model credited to Bruce Tuckman in 1965. You can visit wikipedia or buy books about it.

First, the boss may assign several disparate people a goal to complete a project. A team forms, but because you don’t know each other, you encounter a period of ice-breaking and posturing. You may not have a choice over who participates on the team.

The more the team comes together to get the project underway, the group will storm – meaning some people will want to lead, cause conflict, be negative, point out potential issues, or demand respect that has yet to be earned. Arguments and miscommunication occur during the storming phase. Members will pick sides. One or more may decide it’s okay to slack. The boss may need to step back in during the storming phase. When they don’t, it can take the team much longer to get their “ducks in a row” (so to speak).

When the energy of the team evens out and any or all bickering subsides, the team will be in the normal phase and stuff will flow easier. The ebb and flow of cooperation will be experienced by all of the teammates. Communication will improve between all members. Team members may even become friends. The boss doesn’t have to step in much because he / she can direct one team member to effectively communicate the request to the team and trust the team will receive the information and act on it appropriately.

When the work is evenly distributed and stuff is getting done in a timely fashion, the team will be in the performing mode. You feel it when you’re in a good rhythm and mutual respect and admiration is occurring. It’s exciting! A performing team is unstoppable! Results will be achieved and the team will exude confidence and pride in their accomplishments.

Unfortunately, some people never quite get the whole teamwork attitude though. You’ll need to have a lot of patience as long as these folks remain on your team. It would benefit everyone on the team, and within the company as well, if they’d learn how much teamwork matters.

When team members support each other, they’ll often graciously provide references to individuals within the group when the time comes for one or more folks to move on to leadership roles within the organization, or to a position with another institution or company. A job reference is the ultimate professional compliment! You’ll need three references for your next job and recruiters only want recent references, not someone you did an outstanding job for five or more years ago.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice,” “Energy of Receiving”, plus author of “Blue Eyes: Ethereal Messages of Connection,” and holistic health book that details how I naturally reversed asthma, “Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” all available on Amazon.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.