spiritual – Wholly Integrating

June 5, 2022 Sheila “Spiral Sister” Murrey Books, Connections, Consciousness, Metaphysical, Reviews, Soul, Spirit

Book Review: Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

An energetic, illuminating, and enlightening read.

Kris Kelkar’s book, Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life, was a JOY to read! I sped through this book within a month (quite unusual for me)! It just sucked me IN! (Or perhaps, I sucked this book IN because of my extreme interest in the subject and eagerness to PULL this knowledge into ME! Haha!)

“We never see anything in its totality because everything is made up of layer upon layer of vibration that is constantly changing and exchanging information with the field. Our thinking minds create separation in an effort to understand, but that separation stops us from seeing the whole-that everything is connected to the one vibratory source, which is the Field. The Field does not only exist around us, but it also exists in us, through us, and as us.” Kris Kelkar, author Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Interconnections and Vibrations

Throughout Dancing with The Field, Kris offers us deeply engaging, easy-to-follow, information on the Science of vibrational interconnections and how The Field underpins EVERYTHING!

As an Observer of Nature, I teach others how to shift our eyes to see things differently, so we might view multiple sides of a story or the various aspects of ANYTHING. And Kris adds a beautiful explanation, in the quote I share above, for why I do what I do! Reading that one page helped crystalize (for me) what I’ve been yearning to explain, simply.

Waves of Energy

Kris writes about the waves of Energy, yes. And of magic, mystery, and coherence. He dives into Spirituality and metaphysical teachings, as he explains frameworks. And touches on Tibetan Buddhism too!

Kris and I are on the same wavelength it seems. Similar to things I teach, Kris sees spiritual practices as training wheels too, like guidance or guard rails to living life. But, not so necessarily needed that we have become enmeshed with these particular dogmas such that they become an end to our means–in other words, we don’t have to worship the framework! (Even Jesus was teaching us a WAY we could live, not that we were supposed to WORSHIP Him!)

As well, and to build on this for a moment, we can take the profound words of Alan Watts, Terence McKenna, John Lennon, George Harrison, and Russell Brand and codify them into a religion (Oh, wait! “New Age” probably has already done that! LOL), but we don’t have to do that, nor do I think any of them would want us to do that! I know (from speaking with him) Neale Donald Walsch doesn’t want us to worship him! (Wink to Neale!) Of course, bowing is okay and gently honoring and humbling. To BOTH parties! As each of us are fractals of Omniscience. OMG I’m on a roll! ROFL!

Okay, Sheila. Calm down. Ha! Breathe. Ground. Center. OM

Kris does emphasize the value and healing of GROUP PRAYER though, as that creates coherence in the WAVE! And I believe that too, especially after experiencing the power I felt during a recent group OM chant, led by Dr. Shamini Jain! There were about 1000 people in the room and as am empath, I could FEEL the resonance and palpable Energy during that blissful coherent chant! I could FEEL the resonance in my soul as the blood in my body produced GodBumps!!!

I’ve been teaching certain classes and practices, methods and processes within my larger Integrated Spiral™ DE-Program (link here; and example of the process here) for over a year. But Kris summed it all up so nicely in this quote:

“We never see anything in its totality because everything is made up of layer upon layer of vibration that is constantly changing and exchanging information with the field. Our thinking minds create separation in an effort to understand, but that separation stops us from seeing the whole-that everything is connected to the one vibratory source, which is the Field. The Field does not only exist around us, but it also exists in us, through us, and as us.”
Kris Kelkar, author Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life

Favorite chapters

My favorite chapters, which I plan to read again and again, are:

Our Bodies are Doorways to the Field
Balanced, Attuned, and Aligned (as I’ve been doing the balancing and integrating, but with less focus on tuning. And why we read books like this–to remind us!)
The Field in Relationship (as my husband and I practice this a LOT!)
The Nutrient of Attention (as I struggle from having suffered “low self esteem” when I was young, to now, a few calling ME (ha!) “arrogant”!)
Breathing in The Field
Ecstatic Breathing
Conscious Slow Breathing
Breathing Bypasses Programming

Notice all the chapters having to do with BREATHING are favorites.

Why?

Ready?

Because I’m a BREATHER! Haha!

Sorry, sorry… but that’s a twist on a favorite movie line of mine from Something about Mary, “We got a bleeder!” – and if you haven’t seen it or don’t remember, here’s a clip: https://www.youtube.com/watch?v=IBwTeyZDRos

In summary

I’ve been a student of Nassim Haramein for several years, so I “got” what The Field is (and is no doubt why I was drawn to buy this book). BUT, I had not read any other book where someone from Kris’ background and education could explain certain things in a language that more matched my own, without all the scientific terms. (I do consider myself a scientist, but only in the natural sense of the word, as I observe, measure, research, test/experiment, and document.)

I love that Kris has also learned from the work of Dr. Joe Dispenza. Love Dr. Joe! Now, I’m wondering if I’ll bump into Kris at any event with Wim Hof, Dr. Bruce Lipton, or Gregg Braden?!? Ha! I bet we’ll meet one day!

For me, after finishing this book yesterday… and once again I resoundingly state that, Everything Resolves to Gratitude.

Pick up a copy

Buy Dancing with The Field: Bringing Joy, Passion and Play into Everyday Life here. It is available as a paperback and on Kindle (so you can read it on your smartphone like I did).

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here.

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

May 22, 2022June 5, 2022 Sheila “Spiral Sister” Murrey Books, Connections, Consciousness, Metaphysical, Reviews, Soul, Spirit

Book Review: New Perspectives, Past Lives

A beautiful soul-reaching, inspiring, reverent, vulnerable, and enlightening read!

Book Review (showing Book Cover): New Perspectives, Past Lives

Shari Hinkle’s book, New Perspectives, Past Lives is a book that I spent quite a while reading as it touched me deeply. Knowing Shari personally, having traveled with her (and a group) to Ireland, England, and Scotland in the summer of 2019 helped too, as I could hear her voice in my head as I read, and put a frame around some things she’s told me.

Meet Shari

Massage therapist, Pilates instructor, and new author, Shari Hinkle, Connects with me on so many levels! And we can talk for hours, even while she’s massaging this body that I inhabit! LOL (then again, I am always intrigued and asking questions of most of my massage therapist (LMT) friends! Go figure!)

Shari and I seek and observe (and then share) many of the synchronicities that we each experience. And we both love talking about anything that’s vibrational in nature, Energy Medicine, personal responsibility and choices, as well as, how We Are All Connected (and interconnections that are ALL around us)!

After having many profound past life regression sessions with Patricia McGivern and writing this book, Shari also offers past life regression sessions to clients. And if you’re interested, continue reading and consider connecting with Shari for your own session.

Interconnections and Vibrations

Throughout New Perspectives, Past Lives, Shari offers us more about how everything is interconnected through Vibration. She explains why we use phrases like, “feeling blue,” “out of the blue,” and “green with envy.” (Remember, color is a vibration).

Shari also explores how our soul can draw us to a physical place and location, such as how we were drawn to the Sacred Sites of visit Ireland, England, and Scotland. She calls this kind of draw an “energy of connectedness.”

Layers of Energy

Shari writes about the layers of Energy and lessons she learned from re-experiencing her past lives through her hypnosis past life regressions sessions with Patricia McGivern.

Shari was re-introduced to characters as she made her way through a series of past life regressions with Patricia, and some of those persons (or personages) were people she’s met in THIS life! Baffling and thrilling, right? I won’t spoil it for you, but when you read it, look closely at the character, Gilda.

In one past life, Shari learned that “There is Power in the Pause.” (capitals mine) I meditated on that sentence for some time. (And as you may remember I love the book, Power over Force, and as a writer the word Power tends to always leap off a page!)

I found that Shari’s way of explaining bodily sensations were unique in this book, and I believe that’s because of the training in massage and Pilates she’s had. She puts a special spin on things that I’ve felt but had a hard time describing! Here’s one quick example,

The “imprint” of energy began to magnify up to my brow bone and then around my head.”
From New Perspectives, Past Lives by Shari Hinkle

Loving reminders

In New Perspectives, Past Lives, Shari touched on something one of my grandfathers always used to say, “Stop and smell the flowers.” Statements such as these, as I read them, make me feel as though my family on the other side of The Veil are sitting beside me! Ah! Love it.

Some layers of stuck energy actually hinder us from living up to our highest potential, or keep us from “shining bring” as Shari says. I know after our trip to the Sacred Sites on our Sacred Celtic Journey in July 2019, I began writing emails–even business emails–starting with the words, “Hello bright shining ones.” I had never done that before!

If you think re-living a past life experience might be painful, know that a hypnotherapist can bring you back to reality very quickly. And that immediately, or within some short time period following the session, you’ll probably feel relief (either physical, mental, or emotional) from having gone through the process and released something that had been bound in that former life. That’s certainly been my experience, as well as gain broader, deeper, and a much more intimately personal understanding of spirit, Omniscience God, sense of Compassion for others, and ALL.

In summary

New Perspectives, Past Lives is soul-expanding, and mesmerizing. It is relevant (especially if you have unexplained body pain), enlightening, and curious–in the mystical way.

For me, the new perspective I gained confirmed once again that, Everything Resolves to Gratitude.

Pick up a copy

Buy New Perspectives, Past Lives here. It is available as a paperback and on Kindle (so you can read it on your smartphone like I did).

Connect with Shari Hinkle at: http://newperspectivesmassage.com/about

A bit about me, your Spiral Sister

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here.

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

October 9, 2021February 6, 2022 Sheila “Spiral Sister” Murrey Connections, Education, Soul, Spirit

The house that Sheila built

House of lives

The house that Sheila built is not a house in the physical sense, but a house of Connected Persons. Persons who are Connected to me spiritually and soulfully. These are people who are of the utmost importance to me. The VIPs of my life!

Perhaps this is a sort of moral inventory I am making here, but as a store has inventory, my “house” is made up of all the dear people I have had the immense pleasure to know.

As an only child, I am humbled and surprised at the number of incredible people who have and continue to walk the road of life with me. Hmm, what a thought!

Husband

I’ve heard it said that as we age, friendship with our spouse, or significant other, is more important than physical attraction (or sex). I agree.

If you are lucky enough to meet and marry your soulmate, then there’s that. And it’s really beautiful if you can bring as much happiness to this person as you do for yourself.

My husband, Richard, is truly my soulmate and “love of my life.” ❤️🙏😘

My first two marriages ended badly, and while I learned life lessons from both relationships, I regret the hurt and pain. I can’t turn back time. And for my part, and yes, each person owns some of the responsibility of failing in those situations (no one is really better than another when it comes right down to it), but for some, that takes years to see. Thus, I am sorry. I thought I did my best, but we can’t see what we can’t SEE.

Children and grandchildren

It takes children to make grandchildren. Thus, it seems I should speak of my own children next, but no. Reason being, I wasn’t as mindful or “aware” of the profound soul Connection I had to my children when they were young.

So, let me tell you about the deep soul Connection I have with my eldest granddaughter, Jennifer Ann. My relationship with her best represents how nuanced and intricately interlaced ALL of our Connections are (though for the most part, unacknowledged).

My story with Jennifer goes back 10 years…

I was working in Boca Raton, Florida. I still remember taking my cell phone outside and walking up and down the hall while breathing with my daughter while she was in labor with Jennifer. I missed Jennifer’s actual birth, but treasure my memories of helping my daughter with her childbirth breathwork (eventually, Jennifer had to be born via C-section).

Anyway, as soon as I could, I took a few days off and flew to Connecticut, so I could comfort my daughter and meet my new granddaughter. Oh, she was an indescribable JOY to hold!

Throughout my visit, I observed (and felt) the spiritual Connection between Jennifer and myself. I explained the experience in my book as follows:

When I held Jennifer, I felt an immense resonance – truly representative of “Unconditional Love and LIMITLESS Source Energy.”
I spoke these words to Jennifer, “I know who you are. You are pure positive Source Energy.” At the precise moment the word “energy” left my lips, Jennifer whipped her head around – so much so that it surprised me – and looked me straight in the eye! The look she gave me as our eyes met seemed to ask, “How did you know”?
Excerpt from:
Murrey, Sheila. “Take It Upon Yourself to Live a Wholly Vibrant Life!” Apple Books.
This material may be protected by copyright.

Years later, when my twin granddaughters were born, I flew to New Hampshire, but this trip north challenged me to drive in the snow and ice over an hour from the airport to the hospital. I’d do it all over again though, as to stay in the hospital with my daughter and her girls the first 3 days of their lives was a priceless experience!

While holding my twin granddaughters those first days, I felt the nearly indescribable love and soul Connection with each of them that I’d felt (and continue to feel), with Jennifer.

At the end of one of my visits, I had instinctively swirled my fingers towards both girls in an energetic spiral manner, and both Jaclyn and Jewel had loved it. (Later I realized my dad had done this, so my spinning my index finger in circles wasn’t “instinct,” it was learned and fixed in my subconscious!)

On a subsequent visit, one of the twins, Jewel, had began twisting and twirling a lock of her hair. At that moment, however subconsciously, I believe Integrated Spiral was birthed.

I didn’t acknowledge or realize my previous spiral energy actions had made any influence on the girls until Jewel began twirling her hair.

I thought about the times when my two children were babies and my dad had swirled his finger towards their bellies and said, “bory bory” (we still don’t know why or what it means), and they would gleefully coo! Children are sooo easily mesmerized!

Coming back around full circle to my children, I love my daughter and son dearly. I cannot imagine who I’d be, or even if I would still be alive at this point, had they not come into my life when they did. I grew up in multitudinous ways with them. ❤️

Extended family

We don’t pick these folks, but love them or not, they can teach you invaluable life lessons if you are open to receive. So, judge not.

We all seem to switch places as the years go on, and you really don’t know who will come through for you when you least expect it and need them most.

Mentors

I’ve written a previous blog (here), some years ago about the exquisite mentors I have had the privilege to know, work for, and befriend. I do not believe I could have progressed in my life and career without their brilliant advice, support, and friendship.

Everyone should have a mentor and in turn, mentor someone. It is a rich relationship, that reaps lifelong benefits, well beyond money. A mentor can bring balance and stability, by bringing new awareness and offering you different perspectives.

Often the old saying is true, it’s not what you know, it’s who you know.

Friends

When I was young, I always befriended those who were not immediately or easily acknowledged, accepted or liked by others.

I have always stood up for the underdog. And I have been bullied for it.

When the first black family moved to our town, I befriended the children. They were sooo friendly and we got along famously! I didn’t see color or ever think to treat anyone any differently because of their skin tone, or any different feature, but other kids did and I was curious as to why that was the case.

I went home and mentioned to my folks how much I enjoyed my new friends company (and how not many others seemed to) and my mom was fine with me inviting them over. But my dad cautioned me saying, “you can be friends, but nothing more.” Later, my mom clarified that dad would never want me to date anyone of a different race or nationality.

It was the first I knew of racism, and it really perplexed and bewildered me! I felt the emotional pain of conflicting thoughts.

Thankfully, dad changed (or softened) many of his views before he left this earth, but the memory of that emotional hurt still lingers. My mom was much more open to discussing race with me because of our Cherokee Native American ancestry. (I am of mixed ethnicity.)

Though my complexion is light, I consider ALL my brothers and sisters. It is also why I wrote this:

“Dancing with the Energy,

In the pinpoint center of the spiral,

She came alone with no siblings.

But as she unwound herself, the spiral emerged.

Then, she harmonized with many, and THEY became her siblings.” ❤️🦋🌀

To this day, I hold my true friends near and dear to my heart. I love that my circle of friends include beautiful hearts and souls of every race, creed, religion, sexual orientation, political affiliation, etc.

Sheila’s poem, “Dancing with the Energy” – screen capture from her Clubhouse bio.

I choose friends based on their heart, and the soul Connection I feel when I am with them (even if only by voice).

Yes, interestingly, some of my dearest friends I haven’t even met in person. We’ve only met by phone on Clubhouse or on Zoom. Soul Connections do not rely on the physical. Isn’t that intriguing?

Colleagues

After having spent 30 plus years in Information Technology, I have gotten to know and spent many days, weeks, months, and years working with many excellent colleagues. And I do mean, incredible people. I am thrilled to have formed lasting friendships with many.

Several former colleagues continue to Connect with me (even if initiated for a reference—but always to chat about a bit more than superficial things). I am always happy to hear from them. Giving out professional references is one way I can “give back” in honor of the help and advice my mentors always graciously gave me.

In particular, I want to thank the many “scary smart” folks I had the pleasure of getting to know, and working with at:

The Veterans Administration on the VETSNET team (4 years, 4 months) of employees and contractors from Liberty, Booz Allen Hamilton, Halfaker, and others, while employed by Advanced Systems Design (ASD).
Emerson Process Management (3 years)
Jabil Circuit
AT&T Mobility
Walt Disney World, Parks & Resorts Operations
Campus Management
Florida Virtual School
US Air Force Space Wing (2)
NASA, Space Gateway Support, and InDyne Inc. at Kennedy Space Center (5)
Lone Star College
OnSource Consulting, Inc.
Ellucian (4)
Embry-Riddle Aeronautical University (10)

Acquaintances

Smile. Be nice or at least kind to everyone you meet. You really never know when or where people will pop back into your life.

I have had some people show back up in my life (from seemingly unimportant encounters), that have utterly astonished me.

Some individuals have shown up again in my life “out of the blue” providing me evidence that metaphysical or supernatural powers are indeed at work—often. There’s simply been too many bizarre and uncanny encounters occur (incredibly timed) for me to simply chalk these kinds of experiences up as “coincidences.”

In closing

I believe (because I’ve witnessed it), that everyone moves along at differing rates of speed. And thinking that thought helps me when I don’t understand another’s perspective. As well, my mantra of Everything Resolves to Gratitude helps me a lot too!

I choose to hang with uplifting souls to help mySelf! It simply FEELS great! ❤️🦋🌀〰️

The more things change, the more they seem to circle back (and stay the same).

So, I would like to offer the main intention I bring into each relationship, and yes, at the start of each day and in any difficult moment:

To offer a way to open your mind to receive the Connected nature of it ALL.
Excerpt from:
Murrey, Sheila. “Take It Upon Yourself to Live a Wholly Vibrant Life!” Apple Books.
This material may be protected by copyright.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

June 15, 2021August 4, 2021 Sheila “Spiral Sister” Murrey Education, Holism, Soul

What LIGHTS me up? Divine Flame

What is it that lights me up? What’s the Divine Flame?

My purpose is what lights me up.

I sit and look at my PEACE board that I drew for my Integrated Spiral™ program. And what I see, what I know is that I AbSOULutely love to talk and share from my Soul about holistic health, healing, transformation, and of course, Omniscience God and Spirit! ❤️🦋🌀

Per my body graph:When I feel resistance, or frustrated, it is because I made a decision by mental reasoning. My strategy is to respond until I feel satisfied. Unless I am a subtype of Manifestor, my job was never to be the Peacemaker I felt forced to be.

Yesterday, I let go…

I let go of a 3 year friendship and wellness community (of which I had been a vocal and very visible part of—both on social media and blogging). Done.

Pain pushes until vision pulls.

I walked barefoot in the hot Florida sand.

I cried cleansing tears for less than 5 minutes.

My grief turned to compassion easily. —That’s because I do my Byron Katie “turnarounds.” And “go general” as Abraham-Hicks say. I am very adept at finding my next better feeling thought.

I worked my program of Spiral mechanics on my feelings. —I go deep to rise above, remembering what I have learned from my teachers (Dispenza, Lipton, Hof, Beckwith, Sadhguru, Lama Nicholas, Terrence McKenna, etc) so I can integrate and embody MORE.

What happened? WHY end a friendship?

NO ONE seems suspicious of the mainstream narrative. And while I am not necessarily suspicious, I do question and push back when I feel the need to take care of myself. I still Take It Upon Yourself to Live a Wholly Vibrant Life! Yes, I do! I read my own book over and over to remind mySelf.

Until now, for most of my life of 59 years, I have been a peacemaker. I would most naturally choose to back down from a confrontation.

But I am becoming more discerning.

I used to walk away from a fight because when one walks away, the fight ends. I learned that from the years I watched my parents argue, yell, and bicker. It’s the path of least resistance for me. Call it a coping skill. Whatever. It worked for me. It allowed me to give myself compassion. To love mySelf.

So, I don’t judge mySelf for that.

Yes, I have burned bridges in the past. It was necessary and I have no regrets. It kept me “safe.” Whatever that really means.

But NOW?

Now, I want to stand my sacred ground.

I don’t want to back down.

My Irish ire is up. Haha!

I have grown a backbone.

I know I’m a good person. But it’s more than that, (and because I know we are Energy beings, and that it’s ALL ENERGY), I am a multidimensional WHOLE person, who is worthy of being heard, at least, if not respected or honored. Those are all just labels anyway.

Yes, I am worthy to BE HERE NOW. Bless it!

I love to listen to Russell Brand, Brian Rose, Dr Joe Dispenza, Sadhguru and those leaders who can look and value ALL perspectives.

I teach Integrated Spiral™ courses because they have grown me into WHOLENESS!

🌀 Energy Tuning

🔵 Mirror ball: Valuing ALL perspectives

🌱 Growing & F-L-O-W-I-N-G (Everything Resolves to Gratitude)

☯️ Kaleidoscope: Finding value in Everything, Interconnectedness (We Are All Connected)

Yesterday. I was triggered by certain personal messages and responses, that differed from past conversations on the particular triggering topic, which I totally had not expected. Yep, I was blind-sided.

In the online community, of which we are both a part of many are supportive of each other. And I was often told what a wonderful person I was when introductions were made. We were supposed to be uplifting, inclusive, spreading love & light, ETC.

Well, I’m apparently not so wonderful anymore! Make one perceived misstep and it’s judgment city! Ha!

I simply brought an issue to light that a simple, “okay” would have been all the communication I needed. If that had happened, everyone would have easily moved on with their day. But, noooo!

Thus today, I witness the power of the Divine Flame 🔥 to burn away what isn’t necessary in my life and clear another path forward. We’re off to see the wizard, as the song says! ❤️🦋🌀🎼〰️🔥🙏☯️

Themes that runs through my life

Airwaves
Connection
CB Radio
Voice (Human Design speaks to this too, i.e. Throat – useful in getting attention)
Tone
Singing
Ego / Not being heard/acknowledged. My Spirit knows it doesn’t really matter. And that what does matter is ALIGNMENT
Healing: colitis/asthma all seeking peace from stress, hostility, fear, self preservation because I felt suffocated
Loved church (learning about God)
Loved chiropractic and how good it made my body feel, breathe easier
Loved to play not fight – why did others break my toys?
Loved the little old family cemetery—though little scary that was behind our neighbors house
Loved horses, cats, dogs
Loved driving, riding motorbikes
Deep thinker from talking more with adults than children when I was growing up
Loved to go down the street (escape home)*
Loved to play on the tracks / golf course, both opposite ends of my street*

*Wrote about this in First Friends

My Mission is unfolding

I’m noticing that a person’s mission can be different throughout life. I desire my mission to fulfill my purpose.

How?

Perhaps by doing all of the following:

Blogging
Writing books
Creating courses
Public speaking
Vlogging
Podcasting
Singing
Emceeing events

What’s a crazy thing I could do?

Put on a huge event showcasing ENERGY (Resonance Academy types, solar and off grid types, original music / songwriters, hand crafting artisans, storytellers, alchemists, holistic wellness practitioners, yogis, etc.)

What’s in my way?

What actions am I not taking?
What are my excuses?
What’s the real reason, belief that is holding me back?

Fear of Failure Fear of Success (I’ll have to quit my job, and my struggle is hugely tied to my education and career)

Fear of being told to “just get over yourself” (which I’ve already heard twice since starting to share my unapologetic truths), so guess I should just go BIG

Fear I don’t have a thick enough skin (because I’m so raw, empath)

Too old and not have enough energy

Fear of uncontrolled outcomes (like shock of spider, snake appearing on me)I can’t handle it (At the bottom of every fear)

Fear of upsetting those I love or who love me

What are the turnarounds?

Now, to TURN those around.

I have been successful in life.

I have failed, been scared, and risen from the ashes!

I have survived much worse than somebody’s judgement

I am continually growing my skin and participate in Empath Evolution and Women’s Soul Journey.

I’m wise and age is just a number. Look at all those older than me doing amazing things!

I don’t have to know how to handle every shocking event! Yet, I can handle it.

I will manage it (step by step).

We’re meant to do hard things.

Being unapologetic is freeing.

Who DO I think I am?

Look at what your ancestors struggled through to bring YOU into the world!! I acknowledge my ancestors DAILY

Don’t keep writing your future from your past. Write about the feelings of it, and then the details.

Lesson to grandchildren: I am
Let go of limiting beliefs Know power, strengths, Fears.

Who implanted these fears in me?

Stop fixing it – pop the DOING “bubbles“

Don’t sweat the small stuff

You and I are worthy

What’s bugging me?

Do something about it

Hang out with positive people!

Hang out with children

Hang out with older people

Ask them what they think, and listen! ❤️🦋🌀😘

What’s your vision?

Your core message to the world lights you up!

Transformation-hope-don’t give up

What do you think is stopping you?

Keynotes are different than aspiring free talks

What’s my vision?

My transferrable skills, credentials, spill over to this arena because I am a detective, scientist, tester, credible.

The vision of my future that fits in a picture frame.

Before accepting new commitments, look at my board and see if new opportunities align!!! Big one!! Especially after yesterday 6/14/21

What are my business commitments?

JOB (M-F 8am-4pm eastern)
Integrated Spiral: self-coaching program
Murrey Creations: Marketing our original music
Blogging
Primal Life Organics product tester reviewer

What are my personal commitments?

To myself, self care and spiritual growth/soul expansion
To my husband, without whom my life would lack richness
Video chats with granddaughters
Adult children and neighbors
Calls to family and friends
Community- herb garden and fruit trees

What are my Spiritual/Soul commitments?

To continue learning from and conversing with: Omniscience, Richard, Jennifer, Resonance Academy, Dr Joe Dispenza, Mindvalley, Abraham-Hicks, Neale Donald Walsch, Stephen Simon, Jerry, Alania, Patricia, Beverly, Doris, Amber, Michelle, Heatherhoney, Shelley, Patti, Elasa, Omaji, Queen-Kimmie, Sharon, Joanne, Jade, Alana, Guvinder, and more!

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

March 27, 2021June 29, 2021 Sheila “Spiral Sister” Murrey Body, Connections, Consciousness, Education, Mind

No matter which path you follow, stay Connected

No matter the path, stay Connected

Meditate on these words. Let me know what changes for you in a week. I love reading your comments!

Honor your elders (statue of Native American elders)

Completed Mandala – We Are All Connected

The healer in me, honors the healer in you. Medicine wheel; Sedona AZ

And learn new ways. An Iris is miraculous.

Activate your DNA daily. Feel the Godbumps (like goose bumps, but deeper).

And if you feel hurt… forgive yourself and your others.

Connect with a tree. Even through a window.

And remember, even the most spiritual have to buy food, and take out the trash. Namaste.

Hold hands. Whenever you get the chance.

Tips for staying Connected

Walk outside
Smile at someone (even if you have to fake it)
Say something to someone
Write someone a note
Hug someone
Hold someone’s hand
Help someone
Chat online
Bridge the age (frequency) gap
Join a group (yes, even a networking group)
Open your home to someone
Take a class
Grow something
Give something away
And if you burn something, send your kisses with it in the smoke

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

Many blessings to you in ALL ways. ❤️🦋🌀〰️

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

January 1, 2021June 19, 2022 Sheila “Spiral Sister” Murrey Coaching, Connections, Education, Holism

Happy New Year 2021!

We all know 2020 has been a year like no other in our lives. If we thought 2001, 2004 (we had 3 hurricanes back to back in Florida that year), and 2008 (banking and job crisis), were challenging, we hadn’t seen anything until 2020. Am I right?

So, I thought now it might feel good to take stock and honor where I’ve been, in hopes to launch my 2021 off on a high note! How about you?

Surviving

Yes, I honor my past and all I’ve survived.

Some of the things I have gone through were of my own making and some things happened by default. (And a few people turned a fork in my back, but they are long in my rear view mirror now—thankfully!)

My biggest accomplishments

A business coach challenged me to list my top 25 accomplishments, so whenever I felt down, I could point to each one and say, “I did that”!

Well, I had a hard time listing 20 at first and before I knew it, instead of 20 or 25, I found I had written 32! LOL

Here they are in chronological order:

Having my 2 children
Survived first divorce that left me and my children in a new state (alone with only 2 new friends and parents who were in no position to help at that time)
Paid all my own bills
Worked 10 years at a prestigious university
Achieved two college degrees (the second with highest honors)
Put braces on my teeth and paid for those myself
Survived second divorce (from #2 who had major issues; since I don’t like labels though, I won’t list those here.)
Bought my own house using creative financing
Paid off several cars
Sold the house for a huge profit
Wrote both of my children big checks from the sale of that home
Traveled across the country working as an IT consultant (3 years)
Towed my own travel trailer and survived one whole winter in Missouri in it!
Working in Information Technology (30+ years) both for corporate/government
Co-wrote a well-received song when my would-be husband and I met (while I was on the road in Missouri) – https://vimeo.com/416711742?
Married the “Love of my life” (3rd time was the charm!)
Helped my husband buy his first house
Refurbished and sold that house for a profit
Bought a new townhouse together
Learned (and continue to learn) holistic health methods to heal and integrate Spirit-Soul, Mind-Body
Healed my body from 30+ years of asthma
Living full-time in an RV for 10+ years
Writing 3 books (with a 4th in progress) links at the bottom of this article
Writing and managing two blog sites – this one and Being Wholly Vibrant
Enjoyed time with my parents as they aged
Gracefully accepted my parents’ passing in 2017 and 2019
Continue to receive messages and visions from my parents in spirit since they crossed over to the Grand Beyond
Enjoying time with my granddaughters (in person when possible or via video chats)
Working 3.5 years from home (so was already very comfortable with it when lockdowns occurred)
Living off the grid
Learning how to “stay connected” even with limited/low bandwidth internet connectivity
Surviving this pandemic/plandemic year on private off grid property (a huge undertaking at our age)

What are your biggest accomplishments?

I’m using all I’ve learned to craft a self-coaching program where a small group of 4 dig deep and integrate what we know to achieve emotional balance. Would you like to join an upcoming 4 week program? (Let me know in the comments.)

And Happy New Year, everyone! ❤️🦋🌀🎆🎉

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching

Many blessings to you in ALL ways. ❤️🦋🌀

A bit about me, your Spiral Sister

Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, natural health foods store, art fair, music or yoga festival. I support healthy lifestyle businesses. I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Visit my author’s page here.

Plus, I documented how I naturally reversed 30+ years of chronic asthma in my holistic health book, Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available on Barnes and Noble: here.

Be the best version of who you want to be. As it really does affect us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

December 19, 2020August 3, 2021 Sheila “Spiral Sister” Murrey Body, Coaching, Consciousness, Education, Holism, Mind, Soul, Spirit

Chakra Balancing:Yoga to Balance Mind-Body, Spirit and Soul

I am sooo glad I attended this aWEsOMe class four years ago:

Chakra Balancing:
Yoga to Balance the Mind, Body, & Spirit offered by Dr. Ronald Porter in St. Petersburg, Florida

In the yogic tradition, the chakras are known as wheels of spinning energy found throughout the body.

Usually, energy has the ability to flow though us with ease. However, the situations we encounter in life can often leave our energy blocked and unable to flow freely.

Gentle way to bring healing to your body. It’s as close to you as your breath.

Working with the chakras through yoga is a means of restoring a healthy flow of energy throughout the subtle energetic body, therefore bringing balance to the physical body.

Dr. Ronald K. Porter proved to me (during the workshop) that through movement and breath, I could partner with the Energies in my body to heal it!

In the class, we explored both the meaning of the chakras and subtle energetic body, and engaged in a yoga practice specifically focused on balancing the chakras.

Practicing yoga in this way, and incorporating it into my soul helped me realize I was also doing some very deep soul work too. Thus, why I added Soul to the title of this post. ❤️🦋🌀☯️

I found relief in my body, as I did the breathwork to move Energy into spaces and places I had not focused on in years, if ever.

Specifically guiding my breath, brought immediate healing to one of my knees, and kept the energy medicine working on it for several days later! I knew I had found a healing method I was going to continue to use for the rest of my life.

I now incorporate basic elements of this in my transformational self-coaching program, Integrated Spiral. Won’t you join me?

Learn more about it here:

Integrated Spiral transformational coaching

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

December 10, 2020August 3, 2021 Sheila “Spiral Sister” Murrey Consciousness, Holism, Metaphysical, Omnism, Shared posts, Spirit

No religion has the monopoly

Silver Birch was a spirit guide who spoke through Maurice Barbanell
no religion has the monopoly

October 25, 2020August 3, 2021 Sheila “Spiral Sister” Murrey Books, Connections, Consciousness, Metaphysical, Reviews, Soul, Spirit

Book Review: What Dreams Have Come

A beautiful soul-reaching, inspiring, reverent, vulnerable, and enlightening read!

What Dreams Have Come is an excellent book! I read it within 24 hours, as it is highly engaging, elegantly, and lovingly written!

Intimately personal

Film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon, with his beloved wife Lauren (who gently crossed over to the Grand Beyond in her sleep), provides us ALL the opportunity to gain a sense of the “Other Side,” while welcoming us into their personal lives (by sharing the synchronicities of how they met, including family photos, and intricate details).

Over the years of seeing Stephen host the monthly DVD Spiritual Cinema Circle, we felt we had gotten to know him, personally. And he would often speak of Lauren and all the work she did for the Circle. We also felt Connected to Stephen and Lauren through their posts on Facebook. But never did I feel as privy to their innermost thoughts as I have sensed from reading this book. If eyes are the windows to the soul, then books such as these are doors to the heart.

Intertwining honor and love

Stephen and Lauren lovingly crafted a book rich in story that graciously includes the ways they honored and cared for each other (and continue to), as well as demonstrate the ways in which they highly value inclusivity (by bringing us in and honoring their family, neighbors and friends—including my favorite spiritual author).

Emotionally stirring

I cried, laughed, and yes, had jaw-drop moments while reading, What Dreams Have Come. I resonated with much of Stephen and Lauren’s candor and playfulness. (And not to give anything away, but my husband and I often recite our favorite movie lines to each other too!)

There were the touching moments of serendipity and synchronicity built into the way Stephen and Lauren met, and noted all the way through their marriage. The way they shared their pain and triumphs were inspiring to me.

I also really loved the end of the book—totally thrilling! And of course, this is not the end of a love and life together for the Simons.

UPDATE: Please listen to Stephen Simon’s interview with Allison Dubois: Interview

In summary

This book is soul-reaching, and deeply inspiring. It is reverent, vulnerable, and enlightening. I’m in awe of what Love can do—in ALL ways.

Pick up a copy

Buy it here. It is available as a paperback and on Kindle (so you can read on your smartphone).

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

October 11, 2020August 3, 2021 Sheila “Spiral Sister” Murrey Connections, Consciousness, Education, Holism, Metaphysical, Mind, Omnism, Soul, Spirit

Is God Real?

For many of us, WE wouldn’t even pose this question. And yes, I do draw a distinction between “real” and “exists,” such as if I were to ask, “Does God exist?”—a similar, yet different question.

WE undeniably KNOW God is—but, is the isness real (as in physical matter), or spirit?

Those who know God is Real don’t just believe, but came to this knowing through experiencing God, via our senses, by way of esoteric phenomena that we can only attribute to God.

I believe atheists and doubters have asked either or both questions at some point in their lives, because everyone experiences some things that they can’t explain.

I’m not here to change an unbelievers mind, but I would like to present a slice of my reasoning for believing the answer to both questions is YES.

Defining Reality

Any good survey starts by providing definitions. So, let’s examine my previous articles to provide my thoughts on the definition of “Reality.”

https://sheilamurrey.net/2012/09/16/are-we-real/

https://sheilamurrey.net/2014/06/01/reality-is-only-what-we-perceive/

And as interesting as it is to attempt to define Reality it is even more thrilling to ponder a definition of the undefinable enigma, God.

God, Omniscience

I have been sharing my innermost thoughts about God, Omniscience, for several years (since my first audible experience in 2005). Links to my previous articles follow:

https://sheilamurrey.net/2014/01/19/why-do-i-censor-or-limit-myself-god-is-just-be/

https://sheilamurrey.net/2015/12/27/continuing-thoughts-on-our-limitless-creator-source-god-divine-infinite-intelligence-etc/

https://sheilamurrey.net/2016/05/01/limitless-god/

https://sheilamurrey.net/2019/08/23/about-omniscience/

Hearing from God

In the article, Research Is Shedding New Light on Hearing Voices, the author writes that William James, who established the first experimental psychology laboratory in America at Harvard, concluded:

God is real in the reality of the impacts on those open to the possibility. Considering whether or not to choose such openness, James decided that it is more beneficial to act as if there is a transcendent that gives an ultimate meaning to life.
William James, Philosopher and Psychologist—Father of American psychology.

Granted, not all believers in God claim to have heard God’s voice, such as Neale Donald Walsch, author of the series of Conversations with God books. Nevertheless, most believers do credit God with healings and a variety of phenomenon (such as synchronicities) that cannot otherwise be explained.

My friend and fellow spiritual author, Elliott Eli Jackson also writes of conversations with God in his series of The Sapiential Discourses books.

Sacred Sites

This is a huge topic, and one that I have written about before, so I won’t go into it all again, except to provide a list to my previous articles and say that I continue to reap energetic benefits from the time I spent at Newgrange in County Meath, Glendalough, Ireland, Stonehenge in England, and multiple sites in Scotland, especially on the grounds of Rosslyn Chapel and castle, Isle of Skye, and the Faerie Glen.

Meditating inside the stone circle at Stonehenge.

Right from the beginning of our trip, while “playing” and seemingly “having fun,” I was opening and picking up clues of what would come. https://sheilamurrey.net/2019/12/03/game-of-thrones-tour-dublin-ireland-winterfell/

https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/

https://sheilamurrey.net/2019/10/20/a-sacred-celtic-journey-part-2-england/

https://sheilamurrey.net/2019/11/24/a-sacred-celtic-journey-part-3-scotland/

https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/

Life After Death

As you may recall, I wrote an article, https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/ after my dad died (crossed over to the Grand Beyond), which was quite the profound experience. That surreal experience, as well as others regarding my still born sister, Christina (link in the section: Metaphysical Experiences), lend to my knowing of Life After Death, and add to my beliefs of Omniscience (my name for the unknowable Dao, or God).

Friend, film producer, co-founder of the Spiritual Cinema Circle, and author, Stephen Simon has now, published a book with his beloved wife Lauren (who crossed over to the Grand Beyond in her sleep). I am so thrilled their book, What Dreams Have Come: Loving Through The Veil, is available on Amazon.

Update: The Kindle version is available! I have read it and have a book review in process! Love it!

Also from the same Psychology Today article,

Studies with non-clinical populations have suggested that people are especially likely to hear hallucinatory voices during times of loss or bereavement. In one study, 30% reported hearing the voice of their deceased loved one within the first month of their death, and 6% still heard them a year later. In another study, 13% of persons heard the voice of their deceased spouse, including some who had been widowed up to 40 years prior to being interviewed.
https://www.psychologytoday.com/us/blog/longing-nostalgia/201803/research-is-shedding-new-light-hearing-voices

Metaphysical Experiences

To date, thanks to the metaphysical experiences I’ve had, I have learned that we’re never alone. This knowing gives me eternal peace. The following articles offer a glimpse of the experiences I’ve had:

Tells the story of my still born sister, Christina: https://sheilamurrey.net/2017/04/26/that-little-blue-dot/

https://sheilamurrey.net/2020/06/21/the-watch/

https://sheilamurrey.net/2017/12/28/everything-resolves-to-gratitude-everything/

https://sheilamurrey.net/2018/07/08/book-review-soul-explorer/

About Religion

https://sheilamurrey.net/2014/11/02/take-only-what-you-need-leave-the-rest/

https://sheilamurrey.net/2016/11/27/why-all-the-different-religions/

https://sheilamurrey.net/2019/07/21/how-only-divides/

https://sheilamurrey.net/2018/06/24/my-take-on-new-thought/

https://sheilamurrey.net/2018/11/06/the-fences-of-religion/

https://sheilamurrey.net/2018/08/17/speaking-my-truth-about-church-coverup/

Turning towards Spirituality

Because I just can’t put all my trust and faith in any ONE person, concept, or teaching anymore, I have turned towards Spirit to lead and guide me.

I consider all I have learned up to this point in my life, as guideposts. Like training wheels help a child learn to ride a bicycle with proficiency and under self locomotion, that is how I view all religious instruction. Good for a time, but once you’re strong and steady in your knowing, and you have fully integrated Spirit, God, Source, Divine Essence, live the Dao, accepted the garment of the Christ, etc. you’re walking your path.

https://sheilamurrey.net/2017/12/05/metaphysical-musings-on-the-beattitudes/

https://sheilamurrey.net/2019/01/31/spirituality-is-for-all/

https://sheilamurrey.net/2020/05/02/no-dogma-required/

https://sheilamurrey.net/2016/04/03/take-it-spiritually-upon-yourself/

https://sheilamurrey.net/2013/03/10/spiritual-insights-during-40-day-juice-fast/

In closing, for now

In closing, for now: ALL of this leads me to more study and live more in tune with nature, as I see Omniscience EVERYWHERE. I am strong and steady in my walk. ❤️🦋🌀

https://sheilamurrey.net/2020/07/14/read-each-morning/

My consciousness and education has grown much since I wrote:

https://sheilamurrey.net/2013/09/22/just-what-is-reiki-shaman-qigong/

And my study and observations continue… in the forthcoming articles I’ll write about Sacred Geometry. Please subscribe and stay tuned!

https://sheilamurrey.net/2020/09/20/becoming-an-everyday-shaman/

Much love and many blessings. OM ❤️🦋🌀🙏☮️

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself