Progress can only be upward

Silver Birch was a spirit guide who spoke through Maurice Barbanell

Progress can only be upward

‘Thrive in 25’ – Art class: Mugs back from the kiln

So, my daughter and I painted these big ceramic mugs (pint size) with glaze (all over), and then with paint. After the paint was partially dry, we etched/dug through the color layer just to the glaze layer (not all the way through). The etching/carving/digging is what I enjoyed most! And here are the finished mugs! Yes, she surprised me by making one for my husband, Richard, with musical note and symbols. I didn’t tell him either. I waited for the days for these to come back from the kiln, so she could surprise him. He was surprised! And of course, I did spirals on mine (for the most part, plus ONE snail… because as I’ve told you before, I follow a kind of snail’s spiral path when it comes to spirituality. Ta-da!

We go to a fused glass class tomorrow night.

Pictures of completed mugs

Here’s where they will sit. Yes, I know they’re hard to see in this lighting. –Sheila Murrey
Side views in better light. –Sheila Murrey
Close up of my mug with the snail. See it? –Sheila Murrey
Inside of the mugs. –Sheila Murrey

Latest music video

I continue learning more about Canva to create new music videos. And I’ve been watching YouTube videos on how to release these to the public and garner more views. However, the latest tip did NOTHING to help this video get views, so… I don’t know. Ha! I think YouTube changes their algorithm often, and one can truly never know how to get more views. Unless you have ideas? Let me know!

I am working on four new songs, that all came from drop-in thoughts, recorded while in the sauna. I posted several of the lines in Suno AI (not all) because you are limited to the number of characters to begin with. So, I split these lines into two songs and from there, I got four different song lyrics to ‘play’ with.

Moonlit Odyssey. –Sheila Murrey

Moonlit Odyssey is ready for me to create a music video. Update: Moonlit Odyssey is now on my YouTube channel as of, March 20th, 2025.

I have other music videos in progress. Sometimes I love the output, but Suno screws up and cuts the song off somewhere in the middle or 2/3 way through and I delete it.

The rewritten lyrics for Moonlit Odyssey are included in the description on YouTube.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

‘Thrive in 25’ – Art class: Found my jam!

Last night’s art class was the bomb! I have found my jam (my favorite)!

My daughter and I painted these big ceramic mugs (pint size) with glaze. Let that dry and painted 1/2 with color paint. When that wasn’t shiny anymore but not thoroughly dry, we used a toothpick and made etchings through the color layer just to the glaze layer. (That’s when I felt a level of enjoyment I had not experienced before!)

I did all of my engraving by hand (without tracing over a stencil and sharpie marker drawing), like most used—even at the risk of messing up.

I was doing the class to try the process (certainly not because we needed any more mugs). Nor to come away with a professional piece. I am sooo NOT a professional artist by any stretch of the imagination! Ha!

I found this etching/engraving process hugely satisfying! It felt a bit like archeology or sculpting, as I dug into the paint and blew with my breath/used a dry brush to brush away the little bits of removed paint! It was immediately thrilling! I felt I could do this all day!

And even better, unlike some of the other classes, like the fused glass, the owners said now that I know how to do this, I can use this process any time I want! I don’t have to wait for another ‘class.’
So, I will definitely be doing more of this! And I can do this technique on any of the ceramics from their shop—and there’s lots more than cups and mugs to choose from. Yippee!!

Pictures of my mug (in process)

Do you see the snail? Hehe! Yes, this is my first ever hand drawn snail!
Our teacher (the shop owner), said my engraving wasn’t wide enough (thick lines). We shall see after it comes out of the kiln. My daughter (who did the first one and was used as the class example/sample mug), said my style will look more vintage this way. And that brought a big smile from me! I love vintage stuff! (Her sample mug looks more vintage too, so there’s that.)
Close-up
Inside.

Before we left the art studio I had an opportunity to look at everyone’s mugs. One of the ladies was an amazing artist and hand drew mushrooms of various sizes and shapes on hers! I didn’t get a picture, but I might sketch it out on paper and try that next time, as well as gnomes! Ha!

I feel doing this kind of art shows our differences in perception and perspectives. Heavy or light handed? Thick or thin lines? Angles or curves?

New music videos

I Am Multiverse. —Sheila Murrey

AND

Hearing Voices. —Sheila Murrey

I an improving in my use of Canva for these music videos, can you tell? But I will leave all of the less good videos on YouTube to show the progression. Plus a few have over 100 views! (That’s quite astonishing to me!)

I actually uploaded Hearing Voices on Facebook first, before uploading it to YouTube. And a few friends said they loved the song! I must say, I am thrilled with it too.

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

There is no summit

Silver Birch was a spirit guide who spoke through Maurice Barbanell

There is no summit

all that happens is part of a pilgrimage

Silver Birch was a spirit guide who spoke through Maurice Barbanell

all that happens is part of a pilgrimage

Life is a constant movement

Silver Birch was a spirit guide who spoke through Maurice Barbanell

Life is a constant movement

SPACEWEATHER: Comet 12P/Pons-Brooks and Active Sunspot on the Far Side

SPACEWEATHER.COM NEWS: 03/12/2024 THE SPIRAL CORE OF COMET 12P: Around the world, astronomers are monitoring Comet 12P/Pons-Brooks as it approaches …

SPACEWEATHER: Comet 12P/Pons-Brooks and Active Sunspot on the Far Side

SPACEWEATHER JAN 29, 2024: Solar Flare and Incoming CME

Light and Sound in the Future SPACEWEATHER.COM NEWS: January 29, 2024 SOLAR FLARE AND RADIATION STORM: Departing sunspot AR3559 erupted Monday …

SPACEWEATHER JAN 29, 2024: Solar Flare and Incoming CME

A Near Death Experience (NDE)

I love this post from Dr. Eben Alexander and I love everything about the Near Death Experience he has written books about. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

Dr. Eben Alexander had a Near Death Experience

Gratitude and Optimism by Eben Alexander

What do you think of Eben’s Afterlife story?

For the thrill of it

When I first heard Eben’s story of the Afterlife, to say I was shocked and enthralled was to put it mildly–my reaction. I thought, now surely, people will believe there really IS an Afterlife!

But even while working for Dr. Raymond Moody last year, as a volunteer email correspondent, people still wrote in asking him if he thought there was a real Afterlife. Dr. Moody has often stated in interviews he believes there must be because so many have seen it during Near Death and Shared Death Experiences (NDEs and SDEs), but our human mind has such a difficult time accepting this (for some reason).

Me? I’m certainly a believer after all I’ve seen, during dreams, Afterlife visitations from my mother, and from what my less than one-day-old sister, Christina, showed me and I wrote about in the book, Blue Eyes: Ethereal Messages of Connection (link at the end of this post). I feel the vibrancy of my experiences still. As if they occurred yesterday! The memory of my experiences of the Afterlife, or what I call, the Grand Beyond never fade. And for that, I am most humbly and profoundly grateful.

I’m sharing Eben’s post today because I just took a deep dive with Anita Moorjani on Saturday via a Zoom call with Dr. Bruce Lipton, Dr. Shamani Jain, and Gregg Braden, which I will also write about this week. But when I saw Eben’s post in my email, I wanted to get this one out first, because I figured I could write this up more quickly (the other is taking a bit more time, though now, they’ll probably have taken the same amount of time–I’d thought I would simply post a link to his article, silly me).

–I took this Thanksgiving week off work to “work on/play” in Joy with my 5th book (title forthcoming but you can probably guess), which is in progress and I am on track to publish after the New Year. We’ll see! Haha!

Yours in expanding, thrilling, revolving, spiraling consciousness,

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

Audio provided by Otter.

My Now/New spiritual philosophy

Be the highest evolving version of who your soul is beckoning you to Be. No “Perfection” needed. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL because… We Are All Connected.

Energy/Omniscience knows and IS ALL. Everything is Spiritual. God ALLways.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

I’m but a broken clock, right twice a day

I’m but a broken clock, right twice a day. If you would rather listen instead of read, play the audio:

Background – My programming, conditioning

I was trained to view life from a certain perspective, through a particular lens.

I questioned things, sure. But I was satisfied with the answers I was presented with. It took years for me to dig for deeper truths when life played out differently or didn’t quite match the expectations my programming set me up for.

I wondered where electricity came from. I traced it back from street light to power plant through the wires (after my mom explained that route to me). I was satisfied with that for many years, until I mused at lightning. Then I questioned the source of lightning. (Source-ery?)

Following that spiral thought. Why is sorcery considered evil? (You say that like it’s a bad thing.) Isn’t it merely tracing something back to its origin or source?

What causes someone’s heart to turn cold, dark, or evil?

The word evil is simply the word LIVE in reverse. So, evil is death? To “not live”? Hmmm. In the wee early hours I ponder this.

I also ponder how someone knew the easiest way for us to connect our hands to our feet, arranging our body to connect end to end, was to sit cross-legged. I play with my feet a lot since learning reflexology years ago. Putting my hands on my feet is akin to connecting heaven to earth. And I fixate on the fact that our feet contain the most bones of any body part–thus someone can inflict the most pain by beating another’s feet, and also disable them from running away. I know. It’s late and my thoughts grow dark. I must sleep.

A part of Source

If Jesus is God, are not we too? I’ve been told we are each a fractal of Omniscience. God is our source and we are each a ray of its sunshine. How do we judge one ray of light any different than another. Ah, its frequency, which we perceive as color.

Grateful

I believed what I was told and taught. Now, I question Everything. However, I am still grateful for Everything.

Everything Resolves to Gratitude. And at least I’ve shifted my thoughts from beating feet!

Humility

I walk softly yet carry a big stick–of Power. POW! Energy. Ahh!

All paths lead to God–ALLways

Most Christians teach that the Holy Spirit must lead someone to Jesus. Then why do missionary work? Why force people to convert?

Buddhism teaches me to release cherishing anything. I release needing to know.

I balance the yin and yang on my knee

I remember bouncing my babies on my knee. I cherished them. I would never hurt them. But I did try to control them. To train them up right. Hmmm

I’m thankful for all the aspects of myself I learned, I witnessed of myself while raising my two children all those years ago.

All fall short – Spirit leads

All fail. All fall short. But the Holy Ghost or Spirit leads us home. Have faith. Trust.

Is-ness – The snails path

Energy just IS. Omniscience (Omnism) and the Dao (Daoism) just IS. Source just IS.

Theosophy continues to teach us. Great philosophers offer their wisdom (wise dome?)–their collection of documented insights.

The Truth of my experiential searching and knowing keeps me walking the snails path of the spiral. I am getting somewhere. So, maybe my spirituality is not a circle–not a never-ending story. But I still think it’s a pioneer path. A long and winding road. Not a yellow brick road, but for sure, there are flying monkeys and witches. Hahahahaha!

Yin Yang – ALLways observe and change your perception

I am a fractal of Omniscience and I believe each of us are—this indeed makes one grand design. Meditate on the yin and yang ☯️ not the 2D drawing but the 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: that’s what the wavy line in the middle represents—water, movement, action!)

Omnism

I am an ever-evolving spiritual being. I consider myself an Omnist, always open to experience life in all of its fullness and myriad offerings. I’m introspective, quiet, and a deep thinker. I’m quite vocal when I become passionate about something, so when I feel compelled to speak, give me a mic and hear me roar!

I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night many years ago. I heard a deep male voice say, We Are All Connected. I’ve spoken about this publicly. See the low quality video of that story on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y

I continue to embrace the following scripture as a way to explain “We Are All One.”

There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6

And I continue to play and peer through my blue kaleidoscope and consider the oneness of the Creators Grand Design, including ALLah. Including Buddha. Including Jesus.

Yours in expanding, revolving consciousnes,

Special thanks to Yvonne of Dowsing for Divinity for the inspiration within her post: http://dowsingfordivinity.com/2023/09/07/dual-faith-folk-witches/

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease negativity, pain, suffering, loss, grief, loneliness, aggravation, frustration, misery, and any other unwanted emotions

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

My Spirituality

I’ll spiral back full circle on this and sum up my spirituality in a few minutes in this post, but first, I feel a little backstory is needed since defining one’s spirituality can be complex–at least I feel mine is. If you would rather listen instead of read, play the audio:

Background – My religious upbringing

I was raised in the Christian faith, specifically the original Church of Jesus Christ of Latter-Day Saints (the church it was before Brigham Young took some of the members west and rebranded it Mormons. There are lawsuits, which made them reorganize and add the word “Reorganized” to their name, thus The Reorganized Church of Jesus Christ of Latter Day Saints (RLDS) and volumes of church history detailing all the reasons. And I still feel compelled to explain it in this way, as being called, Mormons, always felt derogatory to my mom, and thus, to me. Somehow (I’m sure for many reasons) we considered our church “better than” the other and “set apart.” We were specifically taught that our church was the “one true church of Jesus Christ.” And people have called me arrogant.

As well, my mom always said we studied, loved, and worshipped the same Jesus of Nazareth as all other Christians. But we had a second witness, The Book of Mormon, that proved Jesus visited the Americas after his death and before his resurrection and ascension to sit at the right hand of God.

I used to question our pastor, my grandfather, my uncle, and any other elder or priesthood member who would listen to my many questions throughout my youth, especially why dinosaurs were not mentioned in the Bible nor the Book of Mormon (though giants were and appeased me for decades).

Since I mentioned my mom, I’d be remiss to leave out my dad from this conversation. My dad rarely attended church with us as he’d been raised Methodist and was way too worldly (and busy working) to attend to his spirituality until he was much older–in fact, he wasn’t baptized into my mom’s faith until after my mom passed away–within two years of his passing.

The heart, not a literal Satan, is the source of evil

The RLDS is also a highly structured religion, quite similar to the Catholic faith. Oddly, I never heard any sermons about the devil though–not in my church anyway. I heard plenty in my best friend’s Baptist church sermons though. Woo! Scary stuff. I had been taught about sin, of course, but not to fear an actual devil–perhaps because whatever we fear we give our power to? Thus, I never really believed in the devil. In the last 20 years, my third husband has presented me with the concept that “evil lies in men’s hearts.” And that makes more sense to me than a literal Satan urging people to do wrong. I think many people use the devil or Satan as a scapegoat for making wrong choices or hurting people intentionally–they have someone (or some dark entity) to blame. I find it sad and disturbing when people do not take responsibility for their own thoughts and actions.

About Jesus

I have prayed to Jesus, though praying to Omniscience God feels better, more aligned with me, and more inclusive. In fact, (prove me wrong) I have yet to find ANY divisiveness in Omnism (or at least the way I see Omniscience–“have no other gods before me” applies, whereas I always got stuck when it came to praying to Jesus instead of to God. (The RLDS faith always prayed to “The Heavenly Father, Son, and Holy Spirit.” At least God the Father was named first.) Omniscience includes Jesus, as well as, ALLah (emphasis mine on the word ALL within the name), Buddha, and all of us–children of God.

About the earth

I believed in a ‘young earth’ creationism—and wrote a college paper about it, featuring the works of Dr. Carl Baugh of Creation Evidences Museum in Texas. He believed man and dinosaurs walked the earth at the same time.

However, now, after visiting Newgrange and Knowth in Ireland, Stonehenge, Avebury, Glastonbury, and Bath in England, and Rosslyn Chapel and its castle and grounds, plus the faerie glen of Scotland, I am inclined to believe the earth is much older. I also read Gregg Braden’s books and view his video updates since attending his lectures.

One of my last living uncles (a minister in the Remnant Church of Jesus Christ of Latter Day Saints) believes “a day is like a thousand years to God” though and this could explain a lot.

Time as a concept

I am very intrigued with Time as a concept too, after experiencing transcendental moments, and a car accident that literally slowed down my perception of Time—and it wasn’t just my perception of it, my daughter had the same experience!

Only one way or All paths lead to God

I never bought the “Jesus is the only way” concept taught in so many Christian churches. I know many good people of different faith traditions and if God is Love, I cannot believe Love would condemn them, much less burn them in a fiery Hell. Then again, I often feel this earth is Hell, which is why digging potatoes is called, helling potatoes.

Exploring ALLways

I love what Russell Brand has said about the different faiths and their holy scriptures resonated with me. And hearing him say this quote, gave me GodBumps!

I would be pagan but they don’t seem to revere the ancestors the way I do. I am very into archeology, crystals, caves, rock formations, herbs, essential oils, tinctures, and honoring ALL of the directions (more than “as Above, so Below”). But I am not into blood sacrificing—though I do eat meat occasionally and of course, Jesus was a living sacrifice, so there’s that. Spiral thought: One of the main reasons I was taught Jesus came to earth was to set us all free from having to make blood sacrifices. I don’t believe in killing anyone, probably even if they were trying to kill me! But other times I think I would fight back. I suppose it depends on the situation. I never thought I could live with myself if say, I accidentally ran someone over. I feel guilty about shit that I’m not even guilty of–and I’ve been like that since I was a child (since I can remember), so I must be wired that way.

Wicca never interested me due to all their rituals, but the incantations and spelling fascinate me (all those words and how I can find words within words). I don’t really see the difference between most Catholic/Christian churches and Wicca because of all the rituals and rites. To me, again, Jesus came to set us free from all that. Of course one could surmise freedom begets laziness, and I don’t think Jesus meant for us to be lazy. I think he meant us to be busy healing people, teaching people, and caring for people. And spending time in solitary prayer and meditation. Ah, kind of like what the Buddha would do!

I wobble like the earth

I believe Spirituality is meant to include actions/activities. Not necessarily in dogmatic fashion but like yoga, as a practice, we can improve upon daily. To increase our vibration and raise our consciousness. I wobble like the earth. I am practicing to be as water–always finding my own level. I am always balancing. I am always seeking.

But…

I’ve never been much attracted to deities, any of the saints, angels, Marys, etc. Nor did Santa Claus hold much of my attention at Christmas.

I believe Spirituality is something we breathe and live. We can ride it without the training wheels of religion because Spirituality is a spiral path of continuous clearing, cleansing, and healing on many levels.

If practices become rote, we need to continue learning, diving deep, and conversing with friends and mentors.

Perhaps every person will be saved, but that is up to Omniscience God to decide. I think it’s akin to floating in water. We can float for a while and clean our bodies and enjoy the sensations, but for too long we starve, the body bloats, and eventually dissolves if not eaten by another creature. All-is-one when you see the fractal nature of it all. And the spiral paths that bring us back around to lessons we thought we had learned only to find more layers of the onion to peel back and peer beneath.

No one religion is “Perfect” – Nobody’s “Perfect”

After being let down by people in most Reiki groups, and churches—including Unity and other more supposed enlightened churches, I keep returning to Omniscience (Omnism), the Dao (Daoism), and Theosophy (because I am a naturally gifted dowser and most religions don’t encourage much less honor that gift).

Now, my spirituality is a blend of all I’ve experienced and come to know as truth. My spirituality is a circle, a spiral, a never-ending story. A pioneer path. A long and winding road.

Yin Yang – always observe and change your perception

I am a fractal of Omniscience and I believe each of us are—this indeed makes one grand design. Meditate on the yin and yang ☯️ not the 2D drawing but the 3, 4, or 5D version which breathes, pulses, undilates, and emanates Light! When the shadow grows larger the lighter portion shrinks but always this symbol seeks its own balance and like water. (Hint: that’s what the wavy line in the middle represents—water, movement, action!)

I’ve enjoyed the writings of Norman Vincent Peale, Wayne Dyer, and Neale Donald Walsch. And feel living as close to The Ten Commandments and The Beattitudes—actually living those, is perhaps as good a person as I will be and thank Omniscience God for the Grace when I fall. After ALL, nobody’s perfect. There’s no Perfection in Art. And surely Life is an Art.

Omnism

I am an ever-evolving spiritual being. I consider myself an Omnist, always open to experiencing life in ALL its fullness and myriad offerings. I’m introspective, quiet, and a deep thinker. I’m quite vocal when I become passionate about something, so when I feel compelled to speak, give me a mic and hear me roar!

I popped open, Spiritually, in 2005 when I had a transcendental experience in the middle of the night many years ago. I heard a deep male voice say, We Are All Connected. I’ve spoken about this publicly. See the low-quality video of that story on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y

I continue to embrace the following scripture as a way to explain “We Are All One.”

There is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all. Ephesians 4:1-6

Yours in expanding, revolving consciousnes,

Sheila “Spiral Sister” Murrey

Special thanks to Yvonne of Dowsing for Divinity. I was inspired to write this post after reading and meditating on her post: http://dowsingfordivinity.com/2023/09/07/dual-faith-folk-witches/

p.s. My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease negativity, pain, suffering, loss, grief, loneliness, aggravation, frustration, and any unwanted emotions

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath, I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Transcendental Experiences

The other day I read a post that talking about how everything is “cyclical, expansive, and relational,” etc. And as I read it I was almost jumping for JOY and saying aloud, yes, YES, and OH, YES!!! And here I am teaching the Integrating the Spirals course and all the time saying, “Every experience in life is spiral, which is indeed spiritual! You can see the word spiral actually within the word spiritual!

If you would rather listen instead of read, play the audio:

I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night—all those many years ago. I heard a deep male voice say, We Are All Connected. I’ve spoken about this publicly. See the low quality video of that story on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y

Then I experienced other transcendental moments in 2008 while laid off work and choosing to help a lady at a health food store. First, she gave me the intro CD of Abraham-Hicks, and friends played the movie, The Secret, for us–unexpectedly. As well, I attended a Reiki class and had another brief transcendental experience during that class–hearing the ladies voices speaking over one another brought my consciousness right back to a time when my children were little and I’d been washing dishes and began to hear voices talking over each other–EXACTLY as they were during this time at Reiki. It kind of freaked me out. One of the ladies I met at that Reiki class was an authentic psychic. We became friends and I used to pick her up at her home and take her to the store. She didn’t have a car and lived in a hundred year old house. She couldn’t even afford a new hot water tank so she’d been taking cold showers for years. I admit at that time, I couldn’t imagine not having hot water.

I began to notice the feeling of what later I called, GodBumps–even at work while talking about anything life-affirming. Much later, I felt GodBumps and a feeling of being energetically LIFTED when I revisited Sedona, AZ. When I meditate I receive messages. years later I went for hypnosis and past life regressions and thus, began writing of my experiences. Ah! Such a freaking amazing journey is this LIFE!!!

Thank you for reading, sharing your stories and comments, and reminding me how Connected it ALL is! And us choosing to view from a separate perspective! OM

How these transcendental experiences have changed me

I am less judgmental.

I seem to be less stressed out at work.

I’ve become more curious.

I’ve learned multiple ways to meditate and enjoy them ALL.

I’ve been drawn to visit Sacred Sites.

I’ve been drawn to learn about Emerging and Expanding Consciousness, and is why I love participating in Dr. Bruce Lipton’s online group monthly.

I’ve been drawn to develop my intuition and psychic abilities.

I’ve been open to hearing more of other people’s mystical experiences.

I absolutely adored helping Dr. Raymond Moody for a few months (as an email correspondent); hearing and reading people’s Near Death Experiences (NDEs) and Shared Death Experiences (SDEs)—they fascinate me sooo much!

I’ve been reading more about unexplained phenomena and mysteries, ancient civilizations, petroglyphs, and more–though I’ve always loved that kind of stuff, with favorite TV shows as a child such as: The Amazing Kreskin, The Twilight Zone, Bewitched, and I Dream of Jeannie, etc.

I live in GRATITUDE more.

I let go of any need to be “Perfect.”

I take better care of my body and mind by putting my spirit and soul first. I really do! More and more each day.

My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Peace. Out.

Love and many, many blessings!

Audio provided by Otter.

Integrating the Spirals to ease suffering

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour