space walk – Integrating the Spirals

Increase your grip strength

I often work with my fingers and hands while we’re watching YouTube videos, a movie, or docuseries. I also focus on my grip strength while swinging on a swing in the backyard. While sitting in my recliner though, I use the pressure of one hand against the other, holding certain fingers, as in the Jin Shin Jyutsu mudras, or use a finger grip tool that I bought when I took Reflexology course several years ago. I believe grip strength is important.

Screen capture: 1440 News health story: “A 2015 study of 150,000 people across all income groups, showed that reduced handgrip strength was closely linked to mortality.” –Source: The Lancet

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, inquiring, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such.

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: https://www.youtube.com/user/richardmurrey

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

It’s September 13th, 2024; We have an original rockin’ pop song for you today. If you’ve been reading about the space walk in the last couple of days, THIS song wonderfully aligns! This is a FUN radio-ready song, sung by Bubba Hudson and professionally mixed in the music studio by Steven Cooper, Nashville, TN.

Here’s the two-hundred-fifty-seventh new music post for 2024, as I consistently give you new original songs to get you into exploratory mode! Ha! I’m a bit late in posting today because my daughter took Richard and I to lunch at a Mexican restaurant she’d been wanting to try! (See photos near the end.)

Low ridin’ cars

Photo: Low ridin’ car from recent car show in New Hampshire. –My son-in-law’s photo–not his car. (Check out Mike’s YouTube channel if you’re into gaming.)

Artwork Richard did while working at Kennedy Space Center

I always tell Richard he was so lucky/blessed to have gotten paid his whole 40+ year career as an artist, by doing what he loves! Later he used this artwork in this music video for Low Ridin’ the Galaxy.

Artwork: Prominent faces in Space. –Richard Murrey

Sound and frequency

I attended a 90-minute presentation by Michael Yannetti (who’s in the Theosophy book club I’m in). And it was EXCELLENT! I’ll be sharing some of the screen captures I took from his presentation in future Integrating the Spirals posts here, and incorporating the rest in a new session I’ll put together for the Integrating the Spirals DE-Program. I know many of you will love this!