Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 13th – Slide in slide out

It’s July 13th, 2024; We have an original jazzy rock song about sliding! Bubba Hudson does a great job on the vocals in this hot song; bodacious saxophone riffs come from John Heinrich; all  expertly mixed by Steven Cooper’s music studio in Nashville, TN. 

Roll over and shout

Here’s the one-hundred-ninety-fifth new music post for 2024, as I consistently slide hot new music your way to heat things up. I doubt this song needs any further introduction or explanation.

One hot number

One anniversary my loving husband gave me this card. Yes, it was funny! I don’t think I need to elaborate. Ha!

Picture of an anniversary card my husband presented me with one year.

Ask for what you want

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Ask for what you want and then wait it out. Give Time, time. The universe is generous! Ask and it shall be given, perhaps in ways you may not expect.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, continually-creating, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 12th – Smakyoass

It’s July 12th, 2024; We have an original rock song when one needs a smack on the rear. My mom used to say this, “I’m gonna smack your ass” when my children used to try her patience. But Richard wrote this song years before meeting me and hearing those stories. That’s just what I recall whenever I hear this song! A hot pro demo with Bubba Hudson on vocals and mixed by Steven Cooper’s music studio in Nashville, TN. 

Smacking it

Here’s the one-hundred-ninety-fourth new music post for 2024, as I consistently bring you hot new music to get your day started. This song oughta smack your rear:

The way it goes

It’s funny how it goes, if one’s expecting something and then acts too big for their britches, eh? As this song says, if someone thinks they’ve got it all going on, but never say Thank You, perhaps they oughta have their ass smacked–at least that’s what parent’s used to do. Of course any reaction (as in punishing children or pets) can produce unwanted outcomes too–we won’t get into that here though.

Meme: “Grant me the serenity to accept the people I cannot change. The courage to change direction when I see them coming. And the wisdom to not try to smack some sense into them when I can’t avoid them.” — Unknown

Preferring what is

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I stopped using corporeal punishment on my children when they turned thirteen years of age. It didn’t work anyway and produced unwanted outcomes. I began to learn then, that it wasn’t up to me to change anyone. If I couldn’t reason with my children, or anyone, or compromise, I’d leave. Of course leaving, often brought its own share of miseries along with it, but I was headstrong and determined to live in peace.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, peace-keeping, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 11th – The come song

It’s July 11th, 2024; We have an original hard rock song about what all should come. I inspired the lyrics of this song when I told Richard it seemed like every hit song had the word ‘come’ in it! What he crafted from that conversation turned into one of our favorite originals! A hot pro demo with Bubba Hudson on vocals and heavy guitar licks from Steven Cooper’s music studio in Nashville, TN. 

Party round the sun

Here’s the one-hundred-ninety-third new music post for 2024, as I consistently bring you some new fashioned music to peak your curiosity or raise an eyebrow.

Do let us know what you think of our original songs, even if for any reason you don’t like them. The purpose in my sharing these daily is to get them heard. And maybe perhaps, to have some folks share what they like. How else do songs go viral?

Speaking of hot (saving us from the heat)

It’s so hot outside now, we’ve had to ask our son-in-law, Mike, to bring us a portable AC unit! Who knew it could be hotter in New England than in North Carolina (where my son lives), but yes, that’s what is happening here.

I may envision myself a spiritual guru sometimes, but most of the time, I’m still human and grumble. Haha! Don’t worry, I’ll keep doing my breath work and wring out some enjoyment (hot or not outside) as I know the snow will be flying before I know it! LOL

Meme: “Be careful not to use spiritual tools as illusionary cop-outs for putting in real work, and painting a false-image that you’re actually tuned in when you’re still trying to escape.” — Unknown

Always balancing like Yoda

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I know longer escape or run from any issue. I use all the spiritual tools at my disposal to breathe and balance like Yoda–while remaining human and owning my foibles.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, hot-cool, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 10th – Livin’ the lyric

It’s July 10th, 2024; We have an original country-pop song about livin’ the lyrics of a song. This is a special day for me–I’ll explain near the end of this post. Today’s song carries its own particular country pop sound that includes a ‘more cowbell’ vibe. A fun pro demo from Steven Cooper’s music studio in Nashville, TN. 

Resonating with story songs

Here’s the one-hundred-ninety-second new music post for 2024, as I continue to push out a new original song day after day–and stay consistent.

I hear many songs that offer hope, resilience, and encouragement. Most songs instantly upgrade my mood! As an empath, I easily resonate with the lyrics of songs and think about the times in my life that I’ve lived the lyrics. Has that ever happened to you? Or do you just listen to the music of a song and ignore the lyrics–unless something provocative catches your attention?

Livin’ the lyric — Richard Murrey

Lyrics tell a tale

Sometimes it’s not the lyrics that ‘get me.’ Sometimes I am simply moved by the creative force that runs alongside/through the song. For example, I love the way Michael Jackson performed the song, Billie Jean, though the lyrics never impressed me. I’m all for ambiguity but a song has to make sense to me, if it doesn’t, the music might hook me but I wouldn’t buy the record (or download). I don’t want to work too hard to figure out the meaning of the song.

My Facebook post: “Can you imagine how Michael (Jackson) must have felt while he was on stage?” — Sheila Murrey

Happy birthday to my daddy

Happy earthly birthday to my papa in the Grand Beyond. I’ll be thinking of my dad all day today. And not that I don’t think of him every day, but today was his birthday, so I am especially missing being able to talk to him. I’m glad I saved some voicemails, so I can still hear his voice! I’m also feeling very blessed that I had my dad on this earth for nearly 80 years! Not everyone knows their dad or has a dad in their life that long. So yes, I am grateful. I can still sit in the memory of my last visit with my daddy and recall the years of hard work that showed on his hands. Here’s my dad’s eulogy.

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Sheer creative force shines through us every day. Don’t discount yours!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, creative, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 9th – Lost hearts inc

It’s July 9th, 2024; We have an original swingin’ rock song about love’s crazy ways. We’ve got twelve steps for relationships that have run aground. The first version of this song offers a rockin’ mix that includes some bluesy violin and a singer who gets the job done–with a deep, smooth voice; a wild pro demo from Steven Cooper’s music studio in Nashville, TN. 

Stories of despair

Here’s the one-hundred-ninety-first new music post for 2024, as I continue to impress you with a new original song every day this year–and meet my consistency challenge!

This song speaks about stories of despair without sharing any. The lyrics encourage the lonely, er, lost hearts, to meet once a week and commiserate, one with another, to heal their loneliness–albeit trading one source of misery for another if taken too far. But everyone has their own way of coping, I suppose.

This upbeat song gives us a new way of looking at ‘getting beyond’ (or getting over) relationship breakups or the bad memories of previous marriages.

Original version of Lost Hearts Inc. done at Steven Cooper’s music studio.

The second version is the wildly popular remake of Lost Hearts Inc, sung by Adam Cunningham and mixed at Beaird Music Studios in Nashville, TN. You can hear it on Richard’s website: http://listen4music.com/rock/27%20lost%20hearts%20incorporated.mp3

Two versions

Sometimes we feel a remake of our songs is in order to put a new voice on a song, rewrite a few of the lyrics, or just get a fresh sound in order to sell the song to a film or TV show. But you can listen to both and let us know which version you think is more marketable in the commercial space.

Speaking of versions, let’s gently influence each other to reveal our innermost, most soulful, greater version instead of “trying to change them”:

Meme: “I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” — Dr. Steve Maraboli

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Always seeking to uncover the greater version of ourselves for the benefit of ALL.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, revealing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 8th – More than a friend

It’s July 8th, 2024; We have an original traditional country music song about finding someone who’s more than a friend. How many of you have wanted to find true love? You’re not alone–I think most people want to be in love with their true love or soul mate. This is a traditional country mix with a singer who reminds me of Dwight Yoakam. And again, this is a pro demo from Steven Cooper’s music studio in Nashville, TN. 

To start off our week

Here’s the one-hundred-ninetieth new music post for 2024, as I continue to trek along on putting out one new original song for you, each day this year–and feel good about being consistent!

I know I’m putting this out a bit later in the day than usual, but I slept in and then went outside to sit with my daughter and the twins (while the twins played in their kiddie pools). I love the dry air here in New England. Heck, I just love saying New England! Ha!

My daughter usually works on Mondays, so I have enjoyed her being home last Monday and then again, today! We’ll go out to the store in a bit too, which will be refreshing. We are making up for lost time (if one can ever really do that).

Give Time, time

Speaking of making up for lost time, I found this old Facebook post of mine from 2017; It gives you an idea of what my mindset was back then. I have always desired to be closer to my daughter and granddaughters, since she had the first baby, and now, yes, it feels like a dream come true to be here, even though the reason was to be able to help us as we age (and after Richard experienced a stroke in Oct. 2022). So, here we are, and I feel so settled.

My comment: To help ease my mind… when I had been looking for a monthly AirBnB rental (an example of my desire to be able to visit my daughter and granddaughters more, never thinking we’d actually move to New England but happy that we did). — Sheila Murrey (2017)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. My children have always been my heart, but thankfully, even after two failed marriages, I had more room in my heart to love my soul mate, Richard.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, always open to love, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 7th – Next to last call

It’s July 7th, 2024; We have an original country music song for ALL. We’re winding down from celebrating my daughter’s 44th birthday yesterday. No hangover, but I bet if we’d opened that bottle of Prosecco after having liquor (mixed or straight). This is a great country mix from Steven Cooper’s music studio in Nashville, TN. 

My girl

Here’s the one-hundred-eighty-ninth new music post for 2024, as I consistently blast out new releases daily. New music stimulates our minds and bodies. We listened to some new songs yesterday; I found it interesting how many ways one could apply lyrics about ‘my girl’ to family or friends. I love songs that can apply to different circumstances and scenarios.

Yesterday, I watched our twin granddaughters play video games as my daughter and son-in-law assembled the new bed my daughter ordered. Later, we had pizza delivered (YUM) and enjoyed watching YouTube and a movie on the big screen (Our son-in-law has a pull-down screen and projector system).

When I wrote yesterday’s blog (and Facebook post) for my daughter, I realized just how few photos I have of her by herself. I have lots of pictures of my daughter with her girls; I’ve also got many pictures of my daughter with me and in family photos. I wanted yesterday to be all about her, but (at least in photos I have) she’s typically always with someone. Case in point, my son-in-law’s mom even took a picture of us at the lake the other day. I had to laugh when I saw it because my daughter and I looked like “two peas in a pod” the way we were standing (hands on hips, same body language, etc.)–and neither of us realized it at the time. 

Time changes things but also circles back

My girl always loved the water. My parents began by taking her to the river. And a few years later, I took her (and my son) to the beach in Florida. We’ve had our differences, as probably all mothers and daughters do (I failed her at times; she rebelled too–as we’re each very independent/stubborn at times). But now? I’m so thankful we were open and willing to heal any/all emotional wounds and grow closer again. My daughter (and her girls) are my heart! And now, I know how my mom felt.

My girl Marie with my mom and dad on the Ohio River (early 1980s)
Me with my son and daughter – Daytona Beach, FL (1986)
My daughter, Marie, and me with my doggy, Beau at Bike Week in Daytona Beach, FL (early 2000s)
Sheila and Marie (watching her first born daughter, our granddaughter, as she began kayaking in a NH lake, summer 2024)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’ve always loved the balance water brings. We can float on it, swim in it, drink it, and clean with it. Water. The ever present equalizer.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, balancing and leveling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 6th – Party time!

It’s July 6th, 2024; We have an original pop rock song for ALL as we celebrate my daughter’s 44th birthday! We’ve got the tequila and mixer and are ready for the par-tay! This radio-ready original pop rock song sure ushers in a good time! Strut your stuff with your favorite girl! A fun production with Bubba Hudson singing and Steven Cooper mixing it in Nashville, TN. 

We are family

Here’s the one-hundred-eighty-eighth new music post for 2024, as I consistently put some new music out front and center to be heard and acknowledged. I’ll keep it short so I can post a birthday greeting for my daughter and head on over to her house to get our cheer on! Ha! We are family!

Partytime. Music and lyrics by Richard Murrey (video 2)

And this song had an earlier music video:

Partytime. Music and lyrics by Richard Murrey (video 1)

I can’t believe my daughter is 44! What a life it’s been! I never thought I could even get through childbirth, much less raise my daughter and son to enjoy the fruits of my labor. My daughter and her three girls are precious to me. While I want this day to be all about her, it seems we’re inextricably Connected. We are family!

Sheila and baby daughter Marie (1980)
Sheila and Marie (with our paintings) (2024)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather have the ups and downs in life than never to have enjoyed this wild ride. Loving it ALL!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, enjoying the ‘ride-of-life,’ spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 5th – Party of one

It’s July 5th, 2024; We have an original slow country song for you today as we wind down from the Fourth of July activities. Thank God it’s Friday, too, for many of you (though we are retired). When you listen to this song, remember We Are All Connected and thus never really alone. The radio-ready original country song was inspired by Richard’s musical partner, Roy Hood, during the years they performed Live in Bishop, CA. A smooth and soulful production mix comes from Steven Cooper in Nashville, TN. 

Even when you’re alone

Here’s the one-hundred-eighty-seventh new music post for 2024, as I consistently share heartfelt new music for listening ears. Even dining alone becomes an enjoyable experience when you realize that simply looking at someone, smiling, or speaking to them can uncover hidden treasures from making a new connection.

Why do people fear being alone? Years ago, I was told that loneliness is not a lack of people but a lack of purpose, and I’ve found truth within that statement. A dear friend told me once that you ‘can’t kiss a memory’ after his beloved wife passed away (crossed over to the Grand Beyond). After sitting with his comment for several days, I began to understand why that feels true. As humans, we adore and often crave the human touch. And there are biological reasons for this (though it works both ways, for good or not). So, make a new connection–either for a hug or more! 

Meme: “The best thing for your nervous system is another human. The worst thing for your nervous system is also another human.” –Lisa Feldman Barrett, Ph.D.

Remember that most humans do not come close to processing ALL the frequencies that abound around us. Oh, and also, words can touch someone’s heart (as I wrote in this response to someone (named Lee) after they shared a gut-wrenching experience):

Screen capture: “…your words really touched my heart! …as you touch others and walk through this (grief) experience.” –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather be alone than with the wrong person, but I will say that the wrong people have also been some of the best teachers in my life–teaching me how NOT to treat others.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, sensing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

July 4th – Red & white blues (to celebrate the Fourth)

It’s July 4th, 2024; We have an original slow blues song for you on this Fourth of July! May you take these lyrics in deeply and ponder what changes we need to make to ‘let freedom ring’! The radio-ready original blues song is sung by Bubba Hudson and the superb production mix comes from Steven Cooper in Nashville, TN. 

Our glory is losing respect

Here’s the one-hundred-eighty-sixth new music post for 2024, as I consistently showcase new music to educate and entertain you. This one is an anthem! If you’re not happy with the way our country is going, the good old USA has sure enjoyed better times–then as the song says, it’s time to clean house and elect new leaders.

Why is it so difficult for people to respect this country? Maybe because our leaders have failed us over the last fifty years or so!

Meme: We are living in an age where a meme, a hashtag, or a short YouTube video can contain more wisdom, knowledge, and truth that an entire K-12 Rockefeller funded, state sanctioned indoctrination system. Dim the lights and open your eye. The show is just beginning. –Unknown

Information overload or Information overlord?

It never fails to amaze me the distance between ‘information overload’ and ‘information overlord’ is! Don’t censor me. Don’t tread on me. My body, my choice still applies, especially when it comes to sticking a needle in my arm. I prefer acupuncture (and all other natural health alternatives) any day!

Meme: Do you remember before the internet, that people thought the cause of stupidity was the lack of access to information? Yeah, it wasn’t that. –David Avocado Wolfe

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather be a free-wheeling independent, solely responsible for my mind and body, than be led by a tyrannical leader, government, or corporation. But that’s just me! Ha! Happy Freedom Day (in the USA)!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, free-wheeling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Holism, Metaphysics, Mind-Body

July 3rd – Searching for a way

It’s July 3rd, 2024; We have an original traditional country song for you that’s got a lot of zippy piano runs. This upbeat and lively song is all about ‘searching for a way to get next to you.’ Ah, our singer wants to ‘see you to your door or see you in my dreams.’ The radio-ready original country about searching for a way to get close to you will remind you how it feels to search for love. A charming production mix by Steven Cooper in Nashville, TN. 

Love in person or in dreams

Here’s the one-hundred-eighty-fifth new music post for 2024, as I consistently offer you new music to dance and dream to–whichever fits. Richard used to send me care packages (including music for new songs so I could go out and sing them during karaoke with friends) when we first met and lived many states apart–I lived in Florida but had been traveling to Missouri for work, so we did the long distance dating thing for the first year.

Why is ‘distance’ so hard when two people are in love, but the best to solve our differences?

Meme: Boundaries are the distance at which I can love you and me simultaneously. –Unknown

Energy transfers over distance

The closer you get the more another person affects your nervous system. This is so even because ‘matter in the universe is spread out over huge distances’ particles react the same way to external stimuli:

Einstein ‘spooky action at a distance.’
Energy Transference. This is why consent is important before we offload our (emotional drama trauma) baggage onto others.
Energy transfer is real.

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.I have a love/hate relationship with ‘energy transfer’–the more I learn about it, the less I seem to know of it. Even as an empath, I am not always able to discern another’s intention. It’s a good thing “Learning should be lifelong because change is inevitable” –Sheila Murrey! Ha! (Yes, that is one of my quotes from decades ago.)

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, learning-all-the-time, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

July 2nd – Double wide paradise

It’s July 2nd, 2024; We have an original pop song for you, loaded with piano on the bridge. This song is all about enjoying and loving where you live. The radio-ready original pop song will remind you what living is for—a lovely clean mix by Steven Cooper in Nashville, TN. 

We all want to love where we live

Here’s the one-hundred-eighty-fourth new music post for 2024, as I consistently give you new musical stylings to bathe in. We loved living in the country (and lived in an RV off grid for 17 months a few years ago–so we had our fill!), and now, we love living in a small town where we can walk to a lake, a coffee and breakfast sandwich shop, couple of 5-star restaurants, ice cream shop, and opera house! My parents lived in a double wide for the last few decades of their lives (so I never wanted one). But to each their own!

Yesterday, we enjoyed getting out to a nearby lake (not the one across the street from us) so the kiddos could try out the kayaks they got for Christmas this past winter. Yes, I got in my daughter’s kayak after they finished, and my son-in-law’s mother did. We both got into and out of the kayaks without issue (that had been half or more of my fear about trying it) and paddled around for a few minutes! I could feel the challenge in my core and upper arms, which I needed. I enjoyed it and am considering buying one for myself! 

My family out on the lake in kayaks. This lake has a nice beach are and buoy’s to mark off the swimming area. –Sheila Murrey
All enjoyed getting out on the lake. We enjoyed it immensely until the rain cut our day on the lake short. –Sheila Murrey

Water

The water relaxes me sooo much! I know our bodies are made up of approximately 70% water, so why does floating or swimming in the water, or riding on it in a boat, relax me so much? Years ago a coworker told me that going to the beach surrounded my body with negative ions, and that was the reason that environment relaxed my nervous system. Maybe so!

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I love the water. And I also love being like water. Flowing.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, flowing-as-water, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: