smile – Integrating the Spirals

It’s June 29th, 2024; We have an original rock song for you that employs some killer saxophone from John Heinrich. This song celebrates priceless and rare old friends. And I think you’re gonna love the intro. The whole production is an up-tempo, snappy, radio-ready original song that is truly kickin’ it! This lively jazzy rock song is superbly mixed by Steven Cooper in Nashville, TN.

Killer sax

Here’s the one-hundred-eighty-first new music post for 2024, as I consistently give everyone a new original, unique song to enliven and entertain. And this one with its killer sax will really inspire you to get up and move! Check it out:

Yesterday afternoon I played board and card games with our granddaughters and we laughed and laughed. Then Richard and I walked to one of our nearby restaurants yesterday for a cocktail and appetizer and it did not disappoint!

We’re off to the lake with our family today to try some kayaking, so I’ll keep this short. Just know that we’re doing our best to live our best life and we wish all the same for you!

Screen capture: It takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play, in which case it only takes 10 to 20 repetitions. –Unknown

This is why I was told years ago to “have fun,” every time I went out the door to deliver a pizza (at my second job)! I was always tired after working all day at the university and I’d get mad at my pizza restaurant manager for telling me this because I was just there to do a job, not to have fun! I now see the relevance though. Enjoy your work. We spend so much of our lives working, so we must make it fun. I’m glad that boss told me that, later one would often tell me to “smile” too, which annoyed me at the time since I’m such a serious and studious person, but I guess I needed that as now both ring true because when I went to Jin Shin Jyutsu sessions our teacher would always quote Mary Burmeister and say, “Be the fun”!

Be the fun!

Meme: “Be too much. Be extra. Live large. Smile big. Laugh hard. Celebrate your damn self. Open your heart. Express your emotions. Use your words. Giggle. Dance. Soak in the sun. Splash in the waves. Breathe deep and love your damn life. You only get one. –Unknown / @Womewholeadempires

Find the fun in it

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Have fun and SMILE!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, joyful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (*traveling* in the US / *travelling* everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

It’s March 4th, 2024; We’ve got a “new-to-you” original song that’s sure to lighten your day and put a smile on your face, even if it’s because you think the lyrics are corny or outrageous. Ha! We always intend to entertain (for the most part) anyway, so there’s that.

Bit of everything and the kitchen sink

Here’s the sixty-third new music post for 2024, as I consistently press an original song via my blog every day this year. The lyrics in this song are a bit zany and throw a lot out there, like zucchini (what else rhymes with bikini?). Ha! Oh, those light days. And can you believe this is a Photoshop of Richard in the video image? He does all of these. He’s a graphics master extraordinaire.

Lots to geek out on

I can listen to this song and geek out on a variety of things. Like how attached we get to things or how much of a box we find ourselves in from day to day.

Detach and have fun

As one of my supervisors at Pizza Hut (years ago) used to say as each of us delivery drivers went out the door to deliver food, “Have fun”! It took me a year or so of hearing him tell each of us that for it to sink in. And as well, another one of my bosses used to walk by my cubicle (on my day job) and simply suggest that I, “Smile”! Ha! It used to irritate me. I have always been such a serious person that even my children rarely (to this day) know why I’m joking. But finally, after twenty-plus years of knowing Richard, I’ve gained a sense of humor. I was always so serious at work that I rarely smiled or had fun. And when anyone pointed it out it always pissed me off, instead of helping me see the error of my ways. So yeah, I now live lighter.

Meme: Attachment is the root of suffering –Buddha. By CrystalWind

Enjoy (IN Joy) and have fun! Happy Monday! Be Everything All the Time! Hahahaha!

Remember: It’s all frequencies. And here’s another thing:

Screen capture: A Note from the Universe (about standing in someone else’s shoes). From Tut.com

May we all feel freer and soar in ’24! It’s time to laugh and smile while we can.

Yours in expanding, smiling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Stream or download new music from us

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.