November 9th – Skin

It’s November 9th, 2024; We’ve got a hot new original rock song for you. It’s all about skin!  Bubba Hudson offered his great vocals on this pro demo and the smart edgy production is from Steven Cooper of Nashville, TN.

This is the three-hundred-twelfth new music post for 2024! I always believe unless you have ‘skin in the game’ you have no right to complain. But let’s see what you think:

I think you’ve got to put some skin in the game if you want to help people. I’m willing.

I announced my new blog categories in yesterday’s post. Let me give you a high-level brief on what I have planned to add to this blog in 2025. And I must tell you that I will be doing some clean-up of my blog next year, because I’m at 50% capacity here in WordPress and I’m not going to put anymore money into this site to increase that. So, I’ll be removing some images and posts, and streamlining it. I don’t know how many more years I can keep this going, at least, not unless I begin selling more books, or adding the ‘buy me a coffee’ type thing so I can at least make $100 a year from this venture. Just keep this in mind.

Moral ambiguities

From movies, to TV shows, to the books I read, I love moral ambiguities. I think it’s because of all the BS I’ve been through in my life. And how much love and grace I’ve received from those who didn’t judge me at the time. I know each of us can change where we are because I’ve changed. Perhaps by the grace of Omniscience God, or simply because how I was living at any given point in time wasn’t working. Considering life through the lens of moral ambiguities open me to greater perspectives.

Self reflection

As Don Henley suggested in his album, Inside Job, “It’s all an inside job.” We must self reflect if we ever hope to offer ourselves and each other grace. I know I’m here to teach and help others live with more ease and grace. This doesn’t just apply to those who think they’re all full of ‘love and light,’ this applies to ALL. We’re supposed to be unifying, right? We’re the change we’ve been waiting for and I still believe we can COEXIST! So, let’s do this! Love yourself and each other. If you don’t love yourself, start here and work on that: https://sheilamurrey.net/2016/12/31/natural-health-relief-from-anxiety-using-eft-tapping/

Mirrorball perspective

I’m happy to offer a philosophy and practical method of using a mirrorball to observe and obtain new perspectives and open ourselves to new ways to understand and communicate with others who see life differently from ourselves. This helps us have more empathy and offer grace to ALL. I feel I understand people better because I dance on the edge of perception under the mirrorball.

Kaleidoscope teaching

The kaleidoscope method I teach is similar to the mirrorball, but we get into fractals and divine design of things in nature. The broken parts of us are useful within the design of our bodies and lives. Actually, when we expand our perception we come to know the broken pieces create the design! Nobody’s ‘perfect.’ There’s no perfection in art.

Multifaceted

I love exploring and talking about the multifaceted parts of life. Again, the kaleidoscope is probably the best example of everything I could say on the subject of living a multifaceted life. And loving it!

Multiverse

This new category will be one where I’ll explore and uncover The Stranger Things kind of stuff and I’ll share some blogs, YouTube videos and more of the stuff I read and watch that continues to sharpen my brain and expand my consciousness. I’m sure we’ll get into Sci Fi, conversations about aliens, and maybe even X-Files and Men in Black type stuff. I’ll debunk whatever I can, or point to YouTube channels like, The Why Files. But this could be an entire blog. And I want to get into it.

I’m here to teach

Start with Session 1:
https://youtu.be/-TKH_KgiGfA?si=PCLLgWO5gM-66ILX

Learn more about Super Patches every Monday

As for me and my house, we’ll listen to our inner Truth. I practice what I preach.

Screen capture: Info on the Super Patch call. Join us every MONDAY at: https://teamZoom.Online/ at the times: 3:30 EST for the UK; 7:00 EST – Spanish; 7:30 EST – English; 8:30 EST – French

For more info on these vibro-tactile, neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!

Yours in expanding, caring and sharing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

July 1st – Human Flesh

It’s July 1st, 2024; We have an original and fun pop song for you this first day of July. This song is ready to help you celebrate the suntan season! Ha! Human flesh container most fine and what makes us complete–head to feet. The radio-ready original pop song ripe with piano licks, sung by Bubba Hudson. A swift and upbeat production by Steven Cooper in Nashville, TN. 

We’re off to the lake

Here’s the one-hundred-eighty-third new music post for 2024, as I consistently give you new musical stylings to bathe in. We’re off to the lake today (rescheduled from Saturday) to soak our human flesh in the cool lake water and see some new sights.

This song always helps me take it a bit easier on myself. I let go of the Perfectionist in me years ago! And I’m pretty darned adamant that no one is going to push me into feeling that I need to be perfect anymore either. I learned long ago that hyper-critical people are those who have and are driven by a ‘perfection complex.’ Therefore now, I am feeling pretty comfortable in my own skin. Ha!

My meme: “Here’s a reminder for all of the people pleasers out there: Jesus was literally perfect and people still hated him. Quit putting your worth in what others think about you instead of what God thinks about you.” –@faithfarmingandfamily

Finding comfort in your own skin

Last night my daughter took her 12-year-old daughter and me to a fantastic Live concert show (Recycled Percussion)–one I’d been sooo looking forward to seeing (my daughter had been looking forward to it as well. My daughter had tickets previously but didn’t get to go then because the band had cancelled it). So, we finally got to go and were thrilled to be at the band’s new venue too! My daughter and I got our drinks, got my granddaughter a soda, and made our way to our assigned seats. Everyone got buckets and other things to bang on (since it was mostly a drumming show and they encouraged participation). But during the first song, my granddaughter got very emotional and wanted to go home. Her feelings completely overwhelmed her! The lights, strobing. The music blaring (yes, we’d given her headphones to help her because we knew it would be loud and she’s quite sensitive because she’s on the Autism spectrum). We didn’t know if she could handle it. I took her to the restroom and allowed her time to settle herself into the environment all the while comforting her and telling her she’s more important than any show and if she wanted to go we would. She was concerned that I’d be upset since I’d paid for all of us to go and I assured her I wouldn’t. I had felt I’d gotten my money’s worth during the second song, which we’d seen before hitting the restroom (they were drumming on drums with water dripping to ‘In the Air Tonight’ by Phil Collins–one of my all-time favorite songs). So, after that and my daughter letting my granddaughter know that if she wanted she could stay in the store, while we stayed in the auditorium (the venue is upstairs from the store and restrooms on the first floor to dampen the sound), she seemed to do much better, even taking off the headphones for the second half of the show! I kept my arm around my granddaughter for several songs to continue to let her know she is sooo loved. I didn’t know if that helped or not, or relieved any of my own guilt feelings for putting her in that situation, but she got through it. I also told her many times how proud I was of her ability to persevere. Again, I don’t know if I did the right thing in saying that, but I am hoping so! And when we go to the lake today, we’ll discuss it again and help her continue to feel no matter what, she’s loved! 

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, always-loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Time it takes a human body to renew

I think, especially NOW, we could all use this list to focus on and renew our cells!

  • A human’s BLOOD PLATELETS are replaced every 10 days.
  • A human’s COLON is completely NEW every 2-3 days.
  • A human’s HEART MUSCLE cells are renewed 24/7.
  • A human’s JOINT & CARTILAGE cells are constantly renewing.
  • A human’s LIVER is 100% new every five months.
  • A human’s LUNGS are brand-new every 2-3 weeks.
  • A human’s RED BLOOD CELLS are ALL new every four months.
  • A human’s SKELETON and BONES renew themselves by 10% every year.
  • A human’s SKIN is brand-new in as little as 14 days. (The product I use and sell helps skin cells replenish in 28 days)
  • A human’s STOMACH is brand-new every 2-9 days.
  • A human’s TASTEBUDS are all NEW every 10 days.

When you brush your teeth, focus on sending love and healing intentions to your teeth and gums, tongue, jaw bone, face, and so on.

Apply this knowledge to the rest of your body as you move, bathe, get a massage, do self acupressure, etc.

Let me know what changes you experience! And if you want to know more about a liquid supplement that can help (that my husband and I have been taking for 4 years) reach out to me. ❤️🦋🌀〰️

Quote: Thank God we have an innate power within our human spirit to persevere and thrive –even conquering the worst possible of horrors. ❤️🦋🌀〰️🔥🙏☯️

To Feldenkrais, Yoga and Pilates teachers: take a pic of your clients, body, waist, hands, feet, etc. and see what changes over time. Inform your clients to help encourage them to be consistent and keep coming back to you!!!

Let me know (in the comments) if you have a book or remember its title where it talks about how long it takes for each body system/organ to regenerate. I’ve given mine away and do not recall the name or author.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Got allergies? What are you wearing?

Combination of two articles originally published May 2014, EXAMINER

What are you wearing?

I don’t think many of us are aware that our allergies can be directly related to what we wear, or put on our bodies. Things do penetrate the skin. That’s why they say we have pores – we are porous! And though it’s true, that molecules of whatever have to be small enough to get through the pores of our skin, I’ve heard it said that what we put ON our bodies could impact our health just as much as what we put IN our bodies!

Think about the chemicals and dyes used in the manufacturing process of clothing. When we sweat, our pores are open, and whatever is laying against the skin can enter INTO us!

What allergens are you wearing?
What allergens are you wearing?

Have you ever handled garlic (or onions) and within a few moments began to taste it? Either the food penetrates the skin, entering our pores so quickly (rushing into your bloodstream) that you begin tasting it in your mouth, or your fingers have taste buds! Either way, science has discovered that we have taste buds in other parts of our bodies!

The science

Going further, this scientific evidence suggests bitter foods open lung passages (scientists are studying taste buds in the lungs to help cure asthma). And when I use my Young Living essential oils on the bottom of my feet, depending upon the oil I use, I have tasted the flavor in my mouth!

Manufacturing safety data sheets (MSDSs) have warned people for years “AVOID CONTACT WITH SKIN” for hundreds of chemicals. Why? Granted some chemicals are so strong, they are caustic (could literally burn) your skin. But do other reasons exist?

The Center for Disease Control’s PDF document states that, health impacts may occur at the point of contact with the chemical, or the chemical may enter the body through compromised skin (such as a wound) or by permeating the skin. Then the chemical can be distributed by the bloodstream, causing or contributing to a health problem somewhere else in the body.” It continues, “Exposure to organophosphate pesticides, which can enter the body through the skin, may cause damage to the nervous system.

Sensitization is another type of health effect resulting from dermal exposure to chemicals. Combined health effects from a single chemical exposure may also occur.” So when they say “combined health effects” is that a little bit like saying they don’t know – because it could depend upon you combine the various chemicals.
I remember from high school science class we’re not supposed to mix bleach and ammonia, but it sounds to me like there’s a lot more going on here.

Later in that same document it states, “Chemicals absorbed through the skin can damage an entire body system, including the immune system, nervous system, or respiratory system.”

The chemicals between us

My question then becomes, what chemicals? Is there a list?

The chemicals listed in the PDF document that can cause skin irritation and/or damage are:
• Epoxy resins
• Chromates
• Rubber chemicals
• Amine hardeners
• Phenol-formaldehyde resins
• Pesticides
• Herbicides
• Carcinogens
• Tar
• Asphalt
• Some disinfectants
• Fiberglass
• Food products
• Oils
• Lubricants
• Solvents
• Isocyanates (contained in many paints and other building materials, like spray-on insulation and roofing materials)

I am sure that is not an all inclusive list.

Also, why do they list “food products”? Could that be like hot peppers that burn my skin when i touch them?

Absorbing through the skin

Skin care experts will explain how many layers of dermis (skin) we have on our body, but anyone who’s gotten a tattoo can tell you, some areas of the body seem to have thinner skin than others – because the tattoo in those sensitive areas hurt more than others (specifically near the underarm area vs. outside of the upper arms).

Vitamin patches deliver nutrients via transdermal supplement delivery system which, effectively moves ingredients into the body while bypassing stomach acids. Western (traditional) medicine has used these types of patches applied to the skin for years to deliver everything from heart medication to hormone therapies. Also, smokers are very familiar with this delivery method because it’s how nicotine therapy is often applied – as a patch on the arm.

What can you do? How small do the molecules have to be before they can pass through our skin? It depends not just upon the size of the molecule but also the solubility of the molecule. It may also depend upon your own personal sensitivity or how often you are exposed.

Next time you begin sneezing consider what you are wearing, or what you’ve recently applied to your skin. Check out this list of commonly used toxic chemicals in your clothes (thanks to Silver Needle and Thread). When I saw acetone on the list, it reminded me that I quit polishing my fingernails years ago, hence, I do not use acetone fingernail polish remover (yes I know they sell non-acetone remover but it never worked as well so when I used to polish my nails I used the acetone stuff, ugh). I also believe the acetone penetrates the nail bed and contributes to dis-ease.

The more you begin digging into the topic of “what we put on our body impacts our health” the more convoluted and intense it becomes!

Let me encourage you to check out this video by Dr. Brian Clement of Hippocrates Health Institute regarding his new book, “Killer Clothes.”

Dr. Clement states that it’s very important to buy organic cotton materials and clothing because cotton is one of the most heavily pesticide-sprayed crops and we see pesticide and herbicide on that CDC list!

Since my first article on this topic, quoted below, I’ve been scouring the internet for organic cotton clothing. I have a short list now, and will continue to add to it as I find more reputable companies.

Here’s one of my source lists – Green People. The other source list I’m using is: All Organic Links.

Jiffy shirts
Ecoland
• Synergy
Maggie’s
Fair Indigo
Gypsy05
Hemp Sisters
Hanna Andersson
Goddess Gear
• Organic Fiber Apparel

Also, while doing your online shopping, enter the word “organic” in the search box (if they offer a search, most do) and see what you can find – like I did on the Gaiam site.

I’m also really getting into Hemp made clothing too! And bamboo! If you just do a little research, you can find small (perhaps even local) people to buy handmade clothing from these wonderful, natural, and sustainable clothes!

Note: Cotton Seed Casual Wear. are 100% cotton clothing but are not organic – for those of us transitioning from unnatural fabrics, they are super easy care and comfortable, my skin in the Florida heat really breathes so much easier in these clothes than all the polyester, rayon, spandex, and blends I used to wear.

Common Sense

Millions of people think they need some authority (doctor or other) to tell them what to eat, drink, or put on their body! Bogus! Use your common sense!

Look at history. People didn’t start having all the various ills they have today before processed foods, synthetic fiber clothing and furnishings, and chemicals became such an integrated part of our day-to-day lives! It just doesn’t pass the sanity test to think we can put crap into our body, wrap ourselves in synthetics and chemicals, yet expect to experience vibrant health and longevity.

I have a family member who was exposed to cement on his legs (it got down inside his rubber boots, and rubbed against his skin) which, resulted in irritation from the alkaline nature of the cement. He had to go to the emergency room and have his skin scrubbed – a very painful process! We have learned he may have also become sensitized due to the chrome salts present in the concrete.

As well, in the 1960s my maternal grandfather died of cancer! Since he didn’t smoke or drink alcohol, I have often looked back at what I know of his life to find possible causes. He was a truck driver and inhaled a lot of exhaust and gas fumes. He also worked on his own truck – putting his hands directly in fuel and other solvents. I imagine the combinations of those things contributed greatly to his untimely death at 57 years of age. He and my grandmother did live directly across a small river from a rayon factory though. That factory was sued for polluting the river and later sold / went out of business. (I’m sure that’s another reason that I do not wear clothing made of rayon.)

If you work with concrete or any other potentially hazardous substance please wear your personal protective equipment (PPE) and always consult the MSDS for the item you’re using. Yes, there’s even an MSDS for Formula 409.

Contact the following centers for more information:
• Indexed Dermal Bibliography at (1995–2007)
• NIOSH’s Skin Exposures and Effects topic page
• NIOSH Pocket Guide to Chemical Hazards and Web site
• Quick Selection Guide to Chemical Protective Clothing Fourth Edition
• OSHA Dermal Exposure topic page

I am committed to help get the word out and show people what you put on and in your body makes a difference.
With all things, have FUN and ease! 😉

Why do people think they can put synthetics and chemicals on their skin and not suffer some weird effect? I guess it’s because we aren’t aware that these things can penetrate the skin.

How is it then, we can put a patch on our body with something containing vitamins or substances to help us quit smoking and we fully expect it to pass into the body? I suppose it comes down to “how” it happens, and how small the molecules have to be before they can pass through our skin – the largest organ of the body.

Look at the natural skincare aisle at Whole Foods, or other health food stores. There are so many more natural skincare items available now. I think we’re finally waking up to that part, but what about or clothes, or our household furnishings?

If wearing fake stuff can affect our health, how about sitting, or sleeping on them? I had been thinking of writing this article for some time, but when I saw this article, I knew I needed to put my thoughts to paper (well, internet).

The state of California is moving to get cancer-causing flame retardants out of home furnishings.

History

So to back up a little bit. My mother was told by a chiropractor in the 1960s to put only natural fiber clothing, and shoes on me – no plastics! I had been diagnosed with asthma (around 1968) and it was this doctors understanding that in order to clear my body of illness I needed to wear natural fiber clothing (along with several other treatment offerings) this was basic to allow my body to heal naturally.

To my mom’s credit, she attempted this, making / sewing many of my garments for several years, and buying me only leather shoes. In high school I took four years of home economics classes and learned how to make my own clothes. However, with the advent of my mother needing to work outside the home, and my desire to get a job at age fifteen (perhaps also since my health had improved), along with the ease and cheap cost of manufactured clothing, slowly we started buying and wearing “anything and everything” sold in the big box stores.

I do recall also, that flame retardants were introduced on the fabrics. I am not sure we were following, at that time, why flame retardants could cause a health problem but some were banned in 1977 due to toxic effects. Now most Americans test positive for traces of flame retardants in our bodies. (See this wiki page for more information on this).

For a more broad explanation about why flame retardants and synthetics are bad for us – check out this video by Dr. Brian Clement of Hippocrates Health Institute regarding his new book, “Killer Clothes”. Dr. Clement states that it’s very important to buy organic cotton materials and clothing because cotton is one of the most heavily pesticide-sprayed crop!

For about the last eight years I’ve been wearing cotton bras but in the last year I’ve found, ordered, and have begun wearing organic cotton shirts from Jiffy shirts with jeans, even under suit jackets with slacks to my professional office. I also started checking the labels of my jeans and getting rid of the ones that added that stretchy material which, I hadn’t even paid any attention.

I believe the toxins put onto fabric is another very meaningful reason why manufacturers ask us to first wash clothing when we buy it and take it home, BEFORE wearing. However, I have a feeling just washing is not enough to properly protect ourselves.

Committed to organic fiber

I am committed to buying and wearing organic cotton socks and underwear and buy these for my granddaughter and great-granddaughter from Ecoland. Also, I am slowly changing out my wardrobe of office and casual attire to cotton clothing from Cotton Seed Casual Wear. They are super comfortable, easy-care (just wash and dry, no ironing), and they don’t shrink!

Many people with allergies do not even consider it could be the rayon, nylon, elastic, and polyester they’re wearing that is contributing to the problem.

I know the government passed a law about flame-retardant cloth years ago, but actually – there’s no law stating you have to wear it.

It can’t hurt to wear more natural, non-chemically treated clothing – can it? Unless you’re a fireman and need flame-retardant suits, I just can’t think of any other reason why its necessary to wear. Even so, they can wear cotton underneath all of that – so the chemically treated fiber is not laying against the skin.

Find relief for yourself or your loved ones. Pay the farmer or the doctor.

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice,” “Energy of Receiving”, plus author of “Blue Eyes: Ethereal Messages of Connection,” and holistic health book that details how I naturally reversed asthma, “Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” all available on Amazon.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.