Three cheers for getting this neurotoxin, Fluoride, out of our tap water! We haven’t drank tap water for decades, but we still shower in it. With all the tooth decay still going on in people’s mouths, I can’t believe drinking fluoride has prevented one cavity.
From having worked at the CDC as a contractor during one of my last working years, I can tell you, people are human. Even when they KNOW all of these emails are part of the public record, they just cannot contain themselves or their language! I don’t doubt one bit that this is true:
Screen capture from the World Economic Forum website not hiding its affiliation with Nestle. Nope! It’s all front and center for ALL to see! Go figure. Ugh.Screen capture: If you don’t believe me about Nestle stealing water, check out the many stories about this topic on Google or other favorite search engine. We’ve seen their trucks come into small towns for years, presumably empty, until they’ve filled their tank with water from public wells.
Grounding or Earthing
I meant to post this on Earth Day 2025. Oh well, I’m only human.
A segment from Shirley MacLaine’s April newsletter. I may not agree with Shirley’s politics, but I love her environmental activism and expansive spiritual views. You can sign up to receive her monthly email newsletter at: https://shirleymaclaine.com
Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
It’s December 27th, 2024; Did you receive anything unusual for Christmas? Unusual things is quite the unusual song! I thought it would be a great time to share this with so many unusual things taking place in the world.
This is the three-hundred-sixty-second new music post for 2024! This original song features our friend, Jim Merrilees from Scotland on vocals. Jim heard the demo of the song and asked if he could sing and record it again (singing over the original music track). Richard agreed, and this was the result! The music track was recorded at Steven Cooper’s music studio in Nashville, TN. If you watch all the way through the music video, you’ll see everyone’s name and picture that was involved in the music track on one of the slides.
We met Jim in person when we visited Scotland in 2019. Jim sang us another song while we were there and we even danced! In fact, it was the last time I went out dancing. I had the opportunity other times, but for one reason or another didn’t dance. You can read that blog article I wrote about our time in Scotland at, https://sheilamurrey.net/2019/11/24/a-sacred-celtic-journey-part-3-scotland/
I would like to learn some new dances and am hoping to do that in the New Year, as we live a block away from an Opera House where they offer dance nights occasionally.
I finished reading a book last night
I finished Shirley MacLaine’s book last night, Wall of Life. I was surprised with a few of her statements, such as when she said Barbara Bush was the nicest Republican she ever met. And how she thought Donald Trump eyed her up and down once (years ago) like he was undressing her, and himself. All because he straightened his tie when he walked into the room and spotted her. I wondered why she thought she could read his mind. I could tell when a man eyed me up and down but never had all those thoughts. She must be much more perceptive than I am! On the page where she shared a photo of herself between the Obama’s, I noticed she complimented Barack (saying he was nice) but made no mention of his wife! I found that omission interesting.
Did you know… Christmas was once banned in Massachusetts USA?
Screen capture of an X post by David Wolfe about a woman who said she had 7 COVID vaccines and the flu vaccine yet still got COVID 3 times.
Everything happens for a reason in the multiverse and there are myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
It’s December 26th, 2024; Did you survive or even enjoy Christmas yesterday? Well, today we’ve got an original song that questions ALL narratives. Dogma turns the beat around and the stuff we’ve heard/been taught! It’s one of my favorite songs too. So, there’s that.
This is the three-hundred-sixty-first new music post for 2024! This original song features Bubba Hudson on vocals and the magnificent John Heinrich on the saxophone. It was lovingly recorded at Steven Cooper’s music studio in Nashville, TN.
Dogma. Music, lyrics, and video by Richard Murrey
No matter what you believe, you can enjoy the holidays. Don’t buy into dogma. Don’t play their game. I wrote an article about Dogma (the artwork and such), but at that time, we didn’t have the music video out yet. I go into more of the details as to why I love this song so much in that post from 2020. You can read that blog article at, https://sheilamurrey.net/2020/05/02/no-dogma-required/
My gift to you
We’re working on getting this ‘healing audio‘ / spoken words into a video for YouTube. When we do, I’ll share it again. For now, my prayer is that it helps you heal.
I should have included this in my blog article yesterday, but I wasn’t feeling good and forgot. I’ve been reading a couple of books lately, but this one is easier to get through since it’s mostly photos. Also, did you know Dean Martin was funny? I mean, Shirley says Dean was more funny than Jerry Lewis! (She didn’t think much of Jerry, but Dean kept her in stitches!) I love Shirley MacLaine. In ALL ways.
Screen capture: “Celebrating Dean’s birthday son the set of G.I. Blues.” A picture from Shirley MacLaine’s book, The Wall of Life that I’m currently reading.
Everything happens for a reason in the multiverse and there are myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
It’s May 21st, 2024; Here’s an original rockin’ blues song that’s sure to bring back memories of the Bayou (if you’ve ever been there). Otherwise, it may conjure images of a southern gal who trudges through the swamp. To me, this song brings to mind one of my favorite songs of all time, Swamp Woman by Stranger (whom I used to see play Live many times while I was in my late twenties and early thirties).
Knee-deep in mud
Here’s the one-hundred-forty-second new music post for 2024, as I consistently put one of our original songs out front and center for ALL to enjoy! Knee-deep in the mud, this story about a Bayou girl sticks (and rocks)! Ha!
Bayou girl. Music and lyrics by Richard Murrey. Music video 1 by Richard Murrey.
Bayou girl. Music and lyrics by Richard Murrey. Music video 2 by Richard Murrey.
I don’t know if any of you have dealt with the subject this song presents, but I’m betting you weren’t laughing about it at the time. Now, you can though! Hindsight is 20-20 as they say.
Speaking of mud
No matter what is going on in the world, it’s up to each of us not to get “bogged down in the doom and gloom” as Shirley MacLaine tells us in her monthly ShirleyGram email. I’ve been a subscriber of Shirley’s for years. I love the uplifting stories she offers freely each month. She typically writes about her love of nature, animals, and of course, UFOs and things of a spiritual (unseen) nature.
Screen capture: “For us, it’s part of maintaining a healthy balance between the mind and the heart and spirit. The barrage of perpetual pessimistic information can muddle the mind, but the heart and spirit can keep it in check when they are fortified with encouragement.” –Shirley MacLaine
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even when we get stuck in the mud occasionally.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, muddling, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Unique music encourages vibrant (increased) brain activity
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 21st, 2024; Here’s an original blues song with catchy guitar riffs and a sizzling keyboard bridge. We love the fantastic vocals from Bubba Hudson on this tune. Plus, we greatly appreciate the extra attention to detail on the production mix by Steven Cooper, Nashville, TN.
My parents and grandparents taught me a valuable life lesson. Buy quality. Simply spending a few more dollars for things reduces how much ends up in the landfill. And we get to use our stuff for a lot longer–I still wear some of the clothing my mom bought. Plus, I have a coat from my grandmother! On a metaphysical level, I can feel the love through the clothes I inherited. I’ve handed several pieces of clothing down to my granddaughters as well!
Fun fact: When Richard had the stroke Oct. 2022, his rehab nurse loved this lava surfin’ t-shirt he was wearing so much, that Richard took it off and gave her the shirt off his back!
Reuse or recycle before throwing stuff out
I don’t have to tell you that landfills the world over are filled to the brim and overflowing. We’ve all seen pictures of the junk pile in the ocean too. So, please reuse and recycle before throwing junk out. You may have known a hoarder in your life (I have), or watched the TV show about hoarders–it’s not pretty. And hoarding is a mental illness.
Speaking of junk, please honor your body and eat real food not processed junk food.
Meme: “We’ve consumed meat, eggs & dairy for thousands of years. Processed foods have only been around for about 100 years. But for some reason animal foods get blamed for all our health woes, & processed junk food gets a pass. Weird. –Dr. James DiNicolantonio
This song may also apply to those of us who have been in unhealthy relationships. Sit with it for a while and consider this ‘going inward’ advice by Shirley MacLaine:
Screen capture: ‘My Reel Life’ Shirley monthly newsletter quote about how and why we end up in unhealthy relationships sometimes. –Shirley MacLaine
Improve the soil
I was so excited to see Dr. Zach Bush last night when his replay became available on Gaia! He did not disappoint. I felt his whole speech was genius! I probably held my breath through the first few minutes when he explained how a baby develops!
I sat mesmerized and will watch it again today and take notes. His profound way of holding my attention, even when presenting science-type information, is incredible. Not to mention Dr. Zach’s compassion, and immense love for humans–from babies to the dying. Ahh!
Screen capture: One of the few slides Dr. Zach Bush presented during the Gaia Emersion Conference.
You can register/sign up and watch the replay of the incredible Dr. Zach Bush during this Emersion Conference on Gaia:
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves all the way through our genealogy and environment, reusing more, throwing away less, expanding our consciousness, growing in discernment and wisdom, and living FREE!
Yours in expanding, always learning and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music enhances brain activity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Integrating the Spirals 