Here’s something for my musically inclined audience, as well as another commentary on how to reach a global audience, when one doesn’t necessarily see themselves as a “Globalist.”
Spiral thought: I know I haven’t posted in several days, nor have I caught up with those of you whose blogs I follow (some incessantly), and I’m sorry. I had a rather frustrating issue with the WordPress Jetpack app on my phone and I had to remove it. I may have to put it back on, but in the meantime, through that process I became acutely aware of how much time I was spending on it. And I’ve funneled that TIME into getting back into writing on my 5th book, We Are All Connected! Tada! Yes, sometimes it takes us destroying one thing to create another! That’s certainly been the case for me this past week.
Learning new tools
I’ve also been learning additional SEO to extend the reach of my YouTube channel, JIGGLE BUTT, and that’s beginning to reap some rewards of additional views. I have been playing around with incorporating additional self help methods into my dancing as well, (that you can see in my videos) so you can really see the many tools I use each day in my well-being journey.
Speaking of tools, here The Kiffness shows us many of the apps he uses to make his very popular cat videos!
The ‘how to’ of using music apps
I love it when people let us inside their process. In particular, I love the way The Kiffness lets us see what all he uses to create his aWEsOMe cat videos (he uses other animals in his videos too, but we began following from with this one, so…)
The Kiffness ‘how to’ – an inside perspective and walk through on how he makes his incredible musical cat song videos
I’m so glad The Kiffness put out this commentary video because I thought he was Greek but he’s from South Africa! I was surprised! I guess his accent should have given it away, but I am not always good with accents (to be able to tell where someone’s from). Go figure! You gotta remember I’m just a small town girl from the state of West Virginia after all. Most of my ‘culturalization’ (is that a word?) came from working at a university for ten years in Florida.
The Kiffness on Charlie Kirk
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
It’s May 13th, 2024; Here’s an original uptempo rock country fusion song about dysfunctional relationships so many of us have experienced. This is one of my favorite songs of ours as Richard and I used to sing/perform it (with a gender change and without the spoken part at the end). I sing it with a twang if you can imagine. Perhaps I’ll get the opportunity to sing it again out somewhere. Open mic or such. I thoroughly feel the female version rocks ’cause I’ve “been there, done that”! Ha! For me, this is such a healing song! If you’ve experienced relationship woes, give it a listen. This version of the song offers the funky swagger from Bubba Hudson on vocals, as well as a rockin’ production mix thanks to Steven Cooper, Nashville, TN.
Hope your Mother’s Day was good!
Here’s the one-hundred-thirty-fourth new music post for 2024, as I continue to walk my consistent path and highlight one of our unique original songs each day this year. This song digs into the difficulties one can experience in relationships, where dysfunction is involved. I’ve “been there, done that,” and it’s not pretty. Either an empath is attracted to a narcissist, or there are addiction/co-dependent issues or such.
Mother’s Day is such a mixed bag of emotions for me.
Mixed bag
I read a book years ago after my first divorce called Givers and Takers. I found a lot of truth in the pages of that book. That and many other self-help, transformational books, prayer, group counseling, one-on-one counseling, 12-step programs for families et cetera, helped me pull myself up and out of the mindset, which led me to experience ‘bad’ relationships. Sometimes, as was the case with the second husband, I did tell my friend “No” many times the day she’d invited me to go boating with her (the day I met him). She was trying to set me up with her ex! I didn’t want any part of that. I’d only been divorced less than a year and knew with every fiber of my being that I wasn’t ready for another relationship. I had a solid job, a beautiful 3-bedroom duplex unit with a garage near my children’s school, and my children were doing great in school. I stood up for myself, but I wasn’t strong enough. I still let others overpower my will. My ‘friend’ (she’s passed on now, but even before she died, we’d severed our friendship) wouldn’t take my multiple “No” answers–she had to have things her way. And the rest became an ugly chapter in the life of my children and myself. My children and I learned a lot the hard way from that ill-fated relationship–but each Mother’s Day, I re-live a bit of that in my mind to clear and release the guilt I carry.
Great response from fellow blogger, John Neff in response to my question of why we tend to focus on our missteps/mistakes over our successes in life.
If you’re going through hell
There’s a quote I saw on a billboard once (while traveling for work from Missouri to Florida), and it said, “If you’re going through hell, keep on going.” Later I found it attributed to Winston Churchill. And I’ve also heard it in a song. I love that quote because that’s exactly what I did, though it was painful. I kept on going with that ugly second marriage, even trying one more time after we divorced–I moved to another state and even gave up a good job to ‘try again’ with him. I’d thought since he’d moved from his home state of Florida to Texas, changed friends, been sober for a few years (supposedly), and we’d been divorced and apart for 4 years, that it might work again. I was sure WRONG!
I saw some warning signs (that I probably shouldn’t be back with him) as soon as he’d arrived to move my son and me. My daughter would have no part of him (she’s so strong!) and moved herself back to Florida, which broke my heart. I was proud of her but couldn’t see things through her eyes at the time. I knew I was a big softy (soft-hearted) and I know hormones, patterns, and such sway us (to try and ‘work things out’), but I felt something was ‘off’ as soon as we arrived in Texas. Eventually, after that guy hurt my son and physically abused me (whether it was intentional or not), my son (who was 17 years old at the time) and I left. Neither of us never looked back (and my daughter, who had worried about us from a distance was sooo relieved)! The ex called and called. He called me at work. I would listen for a few minutes and then hang up. He cried, bullied, and threatened me. My boss at the time had met him and took his side. That shattered me. I couldn’t believe she’d take his side over mind since she’d worked with me everyday for nearly a year! Gasp! That just added to my already mentally excruciating experience! Thankfully, her boss and my coworkers believed me. At that time, I needed support.
I left that job and went back to Florida. I threw my hands in the air and said a big, WHATEVER! I didn’t care if I lived or died but was getting the hell out. Perhaps for some of us, that’s our rock bottom. We have to get to the precipice of dying before we make the biggest leap of our lives, alone, and into the unknown. Nothing (or nearly nothing) familiar. Relationship woes SUCK! I realized all I could do was start anew. Like ripping a plant up by its roots. Ah! I did it! I was FREE! Sweet release!
TUT quote about how much the Universe has our back. Something I wish I had known when I was experiencing relationship woes!
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. But damn, the process can be f’n painful.
Enjoy (IN Joy) everything and love! Be Everything All the Time.
May we all soar in ’24! Everything happens for a reason AND Everything Resolves to Gratitude, so we can live FREE!
Yours in expanding, freeing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Grow new neural pathways listening to unique original music
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Integrating the Spirals 