It’s November 19th, 2024; We’ve got a hot love song for you. Yes, we might be on the edge of WWIII and then THIS song pops up on my list to share from our YouTube channel. Ha! Go figure. This is one of our favorite original songs. The amazing saxophone from John Heinrich. Original music done in Steven Cooper’s music studio, then a rewrite. This new version is sung by Adam Cunningham and remixed at the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-twenty-second new music post for 2024! This song should get you moving in multiple ways. Let us know!
I actually read through a LOT of current event stories, via the news sources (like 1440 news) and influencers we follow (most retired military, government contractors, and Health Freedom advocates). I spend the first two hours or so every morning going through these to curate the best for you. And to save for myself so when/if things do happen, we’re aware and not taken off guard. I also share memes with the source name attached so you can follow these folks too, if you like the information they share.
Meme from Courtney Holland about the rise of Millenials in politics and their respective ages listed. Vivek Ramaswamy is 39; JD Vance is 40; Tulsi Gabbard is 43, and so on. –@hollandcourtney
The land clearing is done now (across the street from us). And yes, I am feeling better. Richard thinks the hill might slide one day, but hopefully, it won’t impact us! I guess because of just hearing/seeing everything that happened after the hurricane in North Carolina, we’re a bit gun shy. At least we don’t live in the house up on top of this hill!
The Land clearing is complete (across the street from us) for a new duplex amidst 140+ year old homes. –Sheila MurreyMeme: “You’re multi-dimensional creators; and as you think, as you feel, and as you believe, so you experience the creation of the physical reality around you, always! No exceptions.” –Bashar
I read this weeks ago and had never shared it until now. But the other day during meditation the following came to me as a new mantra/motto: See it. Feel it. Heal it. COEXIST. Isn’t that a co-incidence or synchronicity? Perhaps this meme really DID influence me on a deep level.
My meme: “See it. Feel it. Heal it. COEXIST.” –Sheila Murrey
COVID crimes come to light
Jaw dropping. I’ve grabbed the screen captures from the Substack email I received:
COVID Crimes exposed. Part 1 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 2 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 3 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 4 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 5 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 6 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 7 –Dr. Mark Trozzi on Substack
Science supports Super Patch
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
“Y’all! The folks that got to try these are going wild!! A crazy energy without the sugar, caffeine or crash, I can…” –Robin Ely-Suson
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 18th, 2024; We’ve got another lost love song for anyone who’s been through a breakup. This is one of Richard’s favorite songs, but for me, it hits differently–it reminds me of my second ex-husband and his house. UGH! Brings back too many bad memories for me. Richard penned this way before me though, and that’s all I tell myself every time it comes up on our playlist. Sung by the impeccable Marti Dodson and recorded at the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-twenty-first new music post for 2024! Yes, my husband, Richard, is very good at getting to the heart of a story and creating relatable original songs. And while I am not triggered by the ones that align with my past, it doesn’t mean I’ve totally conquered past memories. But as I always say, I can choose where to place my focus and find the next better feeling thought! Ha!
As I wrote yesterday, I’m still a work in progress. I think most of us are, so we can forgive, offer grace, and raise our consciousness higher, each and every day. We don’t have to stand in front of the moving train, but we can walk the tracks and appreciate the path. And appreciate the fact that we can get off the track when the train passes by! Ha!
My comment on a meme (“The cause of Addiction is unresolved Trauma”) a friend shared on Facebook yesterday. “I was addicted to drama (thanks to the environment I was raised in). Ha! It led me to getting married at 17 (thought I’d escape the chaos), then again to someone else in my late twenties. UGH! Finally, the words, “know thyself” kicked in and I was able to unravel it, peel the old layers away like an onion skin.” –Sheila Murrey
I think the land clearing that has been going on across the street from where we live has gotten me all shook up. The constant hum of the backhoe (to dig out the rocks that people placed there over a hundred years ago or more), and uproot the tree stumps (they cut down the trees about two months ago, which was also unnerving), and remove part of the hill, has brought back the memory of my mom cutting down many of her beloved trees (back in West Virginia when we built a house). Mom would cry after cutting down a tree and tell me she’d heard a voice saying, “This is all in vain.” And it was. It took six years to build the house that I would only live in less than two years, and she and dad would lose during bankruptcy about five years later. To this day, land clearing disturbs me. I am an environmentalist at heart. It’s something I continue to work through using the process I created, Integrating the Spirals. It’s why I can sit in the middle, truly. It’s why I teach what do and balance myself out daily. It’s why I believe in grounding so much. And grace. Giving myself and others grace, though choosing to cut ties when and as needed. Until shit comes back around again.
Land clearing (across the street from us) for a new duplex amidst 140+ year old homes. –Sheila MurreyWhat I’m listening to today. Brainwashed album by George Harrison. Thanks to Dave over at A Sound Day: https://soundday.wordpress.com/2024/11/18/november-18-final-portrait-of-a-leg-end/Meme: “What is love but the awareness that we are limitlessly and infinitely intwined with one another through Him?” –Russell Brand
I’m more pro informed consent and double-blind, placebo controlled, gold standard testing of vaccines than ‘anti-vax’
Meme: “If by calling me “anti-vax” you mean I’m totally opposed to injecting synthetic carcinogens made by habitually criminal companies who aren’t liable for injury or death, for a theory that relies on flawed reasoning, speculation and pseudoscientific presuppositions, you’d be right.” –Unknown, but shared by Dr. Stephanie Rimka on Facebook (and I love her!)
I have a whole other article to put out later today or tomorrow on this subject, so stay tuned. Suffice to say, I’m VERY grateful we have Robert F. Kennedy, Jr. as HHS Secretary. He’s the bright light in this whole Election if you ask me. As well as President Trump reaching across the aisle and former Democrats joining his cabinet. We need more of that, think or say whatever you will about President Trump. I’m a silver linings kind of gal. Ha!
Setting up my spa room
I finally got the sauna I’ve been researching and eyeing for the last four years, thanks to Robyn Openshaw (The Green Smoothie Girl) talking about it so much, and me keeping our health a priority. And I’m sooo excited! Within the first few nights of sitting in the Relax sauna, I’ve already begun feeling positive results, and the pain I’ve experienced since moving (sciatica) is less and less. First, the sciatica was greatly reduced from wearing the Freedom Super Patch patches, but I didn’t want to have to rely on a patch forever. And I’ve not visited a chiropractor or acupuncture doctor here yet (it’s on my list to do though).
My spa room. The new Relax sauna and my need for a plant stand. Yes, I reuse so many things so the plants are sitting on plastic tubs we used for moving/storage–some are empty and some store paperwork. I have the candle on a ceramic dish and some of the plants are on china plates or the tops to other smaller plastic containers. –Sheila MurreyMy dragonfly painting will hang on the wall just above where it now sits on the chair rail. I also have crystals in the living room/bedroom and in my spa room. They love to sit on the huge windowsills so they can capture moonlight at night. I have selenite along the floor board of each wall in the apartment to cover each of the four directions. I’m getting there, though I haven’t saged this place yet (I just realized). –Sheila Murrey
More from Zane of Ascent Nutrition
Meme and comments back and forth with (note my reply that instead of ‘love & light’ I prefer ‘see it, feel it, heal it’ – the ‘love & light’ crowd has fooled me one too many times, let me down, and not been helpful when I needed them. Tada!) Zane Sampson of Ascent Nutrition
Science supports Super Patch
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Post on how Science supports Super Patch technology. –Stan Cowley on FacebookSuper Patch medical advisory board. –Super Patch Co.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Integrating the Spirals 