It’s September 17th, 2024; We have an original fusion song (jazzy rock and blues) that features an aWEsOMe saxophone on the break and horns in the riffs. Bubba Hudson brings it on vocals in this song about the two-timers. This is a radio-ready song is ripe for the pickin’! A rich and full production from Steven Cooper’s music studio in Nashville, TN.
Here’s the two-hundred-sixty-first new music post for 2024, as I consistently bring a new original song to the masses, or at least, my WordPress friends! Ha! I know a few of you have been cheated on and may love this song! I do!
Another version of the same song:
Off to the dentist, so keeping this short
I may come back and give you and update in a few hours on how things go at the dentist, but for sure I’m wearing a FREEDOM patch, to help turn off any pain during the visit, as well as ease the sciatica. My knee is all better though! Not sure what I’d done to it, but guess I twisted it so it took a few days to heal. Whew! At least it healed.
Super Patch info from a friend on Facebook
Screen capture: Why try Super Patch list. –Facebook friend
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s September 14th, 2024; We have an original rock song for you that’s heavy on the sax. THIS prehistoric love song features the incredible hot saxophone from John Heinrich and offsets the rich vocals from Bubba Hudson beautifully. A FUN radio-ready song professionally mixed in the music studio of Steven Cooper, Nashville, TN.
Here’s the two-hundred-fifty-eighth new music post for 2024, as I consistently push out a new original song each day to get you rockin’ and rollin’–or at least inquiring or moving!
Speaking of history, do you read 1440 News?
Screen capture: 1440 news story about the historic spacewalk that occurred this week. Read the full story on 1440 News. –1440 News
Increase your grip strength
I often work with my fingers and hands while we’re watching YouTube videos, a movie, or docuseries. I also focus on my grip strength while swinging on a swing in the backyard. While sitting in my recliner though, I use the pressure of one hand against the other, holding certain fingers, as in the Jin Shin Jyutsu mudras, or use a finger grip tool that I bought when I took Reflexology course several years ago. I believe grip strength is important.
Screen capture: 1440 News health story: “A 2015 study of 150,000 people across all income groups, showed that reduced handgrip strength was closely linked to mortality.” –Source: The Lancet
Sound and frequency: Cymatics
Perhaps I’m getting more from my finger and hand workouts when I listen to music at the same time?
Screen capture: “…Cymatics is the science of visualizing audio frequencies…” –Crystals and Sounds
I love sharing what works
I am so thankful for the FREEDOM Super Patch that allows me to continue to do household chores and do my stair climbing, yoga, qigong, and Yamuna while dealing with sciatica.
Screen capture: My comment regarding freedom from sciatica pain. –Sheila Murrey
I’m wearing either three or four patches a day for 90 days to do the weight loss challenge. I’m wearing Liberty, Ignite, Peace, and Defend, and the Freedom patch to relieve the sciatica–and IT WORKS! I am so thrilled!
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, inquiring, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s August 17th, 2024; We have an original rock song to get you moving this Saturday! Lively saxophone from John Heinrich and expertly delivered vocals from Bubba Hudson on this uptempo song. It’s a FUN song! A delightful musical production from Steven Cooper, Nashville, TN, who mixed this tune!
Here’s the two-hundred-thirtieth new music post for 2024, as I consistently track new information for the intellectually curious and give you fresh music to help distract you from the political noise. Hear this:
What’s next for YOU?
Before I depart this rock spinnin’ round, I’m choosing where to focus my attention to help us and YOU! Check out my comments to Justin:
Screen capture: What’s next for you? From Justin’s daily Facebook Live (Chaos and Kindness/Recycled Percussion band). –Justin Spencer and comments from Sheila Murrey
Super Patches are a drug-free solution, quick and effective, easy to use, non-invasive, non-reactive, child safe, pregnancy safe, require no diet change to work (the Ignite patch burns 25% more calories), no lifestyle change, and are affordable–especially if you join me in this business. This is what Super Patch delivers! –Super Patch Co.
And finally, did you watch my ‘best interview’ yet?
I had the profound, enlightening, and sheet JOY of an opportunity to be interviewed by Lori Phillips of the ‘Be Awesome Network – Growth Mindset & Personal Development‘! I felt my GodBumps during most of this interview! You can now view the entire 30-minute interview on YouTube: https://www.youtube.com/watch?v=ddXg4MOPAcs
Sheila Murrey and Lori Phillips interview on YouTube.
The scientific view: Super Patches demonstration
The founder of Super Patches shows how the patches influence brain activity:
Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, freely-giving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s August 16th, 2024; We have an original rock song for you today! Grand saxophone from John Heinrich and serious vocals from Bubba Hudson on this groovy song. A magnificent musical production from Steven Cooper, Nashville, TN, who crafted this magnetically-appealing tune!
Here’s the two-hundred-twenty-ninth new music post for 2024, as I consistently offer new information for the intellectually curious. Take an expanding listen to this:
Be a Giver
I aim high! I aspire to be many things in this life before I depart this rock spinnin’ round.
Meme: I aspire to be a giver. A giver of love, a giver of good vibes, and a giver of strength. –Unknown
I figure if we have to look at our screens, the least we can do is pull out some of these suggestions from the Energy Givers list and try to balance our energy–and that’s why we play music and get outside every day. Remember, going outside to see the sun (without glasses) for at least 5 minutes within 90-minutes of sunrise resets your Circadian Rhythm and does a body good!
Meme: Energy Takers. Energy Givers. –Unknown
I know this political campaign is ramping up and going to suck a lot of energy from us all. So, I’ll keep such posts to a minimum (though believe me, I see a LOT of these kinds of memes).
Meme: The current unrecognizable Democratic Party. –Robert F. Kennedy Jr.
Monkey (Money) Pox
Meme: The key to Monkey Pox. –UnknownTweet on X: About Monkeypox. –Liz ChurchillMeme: Do you remember (and yes I know thinking about the Past is in the Energy Takers list) when we treated viruses with soup, Vitamin C, and plenty of rest instead of communism? (I do!) –Unknown
Apparently, giving any medical type opinion (even for a doctor or nurse) is a good way to get canceled or worse! Speaking of ‘what’s worse’ than getting canceled… this lady, unknown to me until yesterday, wrote me a message on LinkedIn asking if I could help her daughter in any way. She prefaced her request to me (with a singular line that prefaced the following letter with the words), “My daughter is very spiritual…”
Pleading her case
Screen capture: Original message. –Esther Pino
I compassionately replied to Esther and offered her a FREE rewrite of her original post–in case she wanted to use it in future messages. Here’s the rewrite I sent back to her:
To offer my writing as a FREE service, if you want to use this, I have edited it and copied it below:
My daughter, a nurse practitioner, is currently in prison serving a 20-year sentence. She has been unfairly accused of fraud. Please, read her page which explains her side of what happened, which is very different from what she was charged with.
This traumatizing experience with my daughter has inspired me to write this letter. What happened to her showed me firsthand the profound impact of what our “justice system” can bestow on American families. It has shown me how everything you see or hear is created with the intent to deceive and control. I see the indoctrination and propaganda.
We, as Americans, often refer to our country as a free society where justice flourishes. Not anymore. We have become an insensitive, intolerant, and corrupt society where any person could maliciously be implicated in a big scam without their knowledge. In other words, anyone can be made into a scapegoat.
In my daughter’s case, a woman of Hispanic descent, was accused of Medicare fraud in Miami, Dade County (supposedly, the Medicare fraud capital of the world). My daughter is a mother of five with no prior criminal record. We think this made her an easy target. Especially, when covering up for high-profile criminal corporations and business owners (the majority of whom are very wealthy white males).
Many innocent medical professionals are behind bars for the same reason as my daughter. They are only given two choices: 1) to accept a plea agreement, which means they plead guilty even if they believe they are innocent, or 2) go to trial. Most accept a guilty plea, out of fear, or because their attorney warned them the same way they warned us. If we took the case to trial, they said we wouldn’t win. We were told that the government has a conviction rate is 99.8% and the system is designed to win at all costs. They can cheat, lie, coerce, twist the truth, and even coach their witnesses to secure a conviction and the prosecutor and witnesses have qualified immunity, which allows the prosecutors to fabricate evidence and bring false witnesses. The other option of taking it to trial would result in a much harsher punishment, known as the trial tax.
Against our attorney’s advice and fully confident of her innocence, my daughter opted to go to trial. The result was that the attorneys were correct–that she would lose. The prosecutor did their job as expected. They managed to convince a jury that my daughter willingly and willfully committed fraud. The judge applied his ‘trial tax’ vengeance. He mentioned the fact that Miami-Dade was the capital of Medicare fraud, and for this reason, he meant to discourage future fraud. He used my daughter as an example and sentenced her to the maximum penalty.
Now 10 months later, my daughter is in prison. Her children have been separated not only from my daughter but from the other siblings. She is suffering, not only for not being there to protect and support all her children but, also because she knows how much her youngest a 4-year-old, and 7-year-old need her and how much they cry for her every day. They don’t understand why mommy was taken away.
It’s a horrible experience every time they visit her. First, they get very excited because they are going to see Mommy then when it’s time for them to leave, they start sobbing. They cry and scream as they walk to the parking lot, which is 4 blocks away. The pain, alienation, and suffering experienced by these children are evident. It is deeply traumatizing and hard for them to understand.
My daughter does not belong in prison. Beyond her horrific circumstances, she suffers from several life-threatening allergies for which she is not receiving proper treatment. One of her allergies is latex so she can’t wear underwear not even during her period. Her most serious allergic is honey which causes anaphylactic shock with no EpiPen her life is in grave danger. There is no justification for such abuses, especially separating first-time, nonviolent mothers from their children as a form of punishment. This inhumane practice must stop. This approach does not just punish the mother; it punishes the children and is shameful in a so-called “just” society.
My daughter was a dedicated Nurse Practitioner like other doctors who have found themselves entangled in fraudulent schemes not of their own making, but rather as a result of being misled by unscrupulous entities.
These Medical Professionals were victimized by a deceptive and complex scheme. They acted in good faith and were not complicit in the fraud.
Please consider advocating for these doctors. Their cases need a fair reassessment, acknowledging the context of their actions and the fraudulent environment in which they unknowingly operated. They deserve justice, not condemnation.
Thank you for your attention to this critical matter.
–Esther Pino
Did you see my ‘best interview’ yet?
I had the profound, enlightening, and sheet JOY of an opportunity to be interviewed by Lori Phillips of the ‘Be Awesome Network – Growth Mindset & Personal Development‘! I felt my GodBumps during most of this interview! You can now view the entire 30-minute interview on YouTube: https://www.youtube.com/watch?v=ddXg4MOPAcs
Sheila Murrey and Lori Phillips interview on YouTube.
How Super Patches work
The founder of Super Patches shows how the patches influence brain activity:
Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, freely-giving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s August 9th, 2024; We have an original jazzy pop song that’s rockin’ with sax. The fantastic saxophone came from John Heinrich and solid-gold vocals from Bubba Hudson. We’ve got to thank Steven Cooper, Nashville, TN for the aWEsOMe pro demo work he did on this song.
This is a favorite song of mine. As the song says, “It’s a safe bet. It’s a sure sign. I think I’ve gone outta her mind.” Better than going out of my mind I guess! LOL! I especially love the video that Richard crafted for this song. Watch til the end! I love the star power throughout this video and the special nod to “your tax dollars at work” at the end.
Here’s the two-hundred-twenty-second new music post for 2024, as I consistently push out an original song for everyone to enjoy. Music always soothes our soul, thank Omniscience God.
We’ve had to balance and center ourselves the last couple of days
We’ve had some unsettling news the last few days. Whenever free speech is challenged, and certain shocking things happen to people we follow, it unnerves us. Two things happened. The first, about the raid on Scott Ritter’s home, felt very discouraging (and an abrupt attack on free speech); conversely, we got an email from Stand for Health Freedom that lifted our spirits about Health Freedom wins that have occurred so far this year! Check out both stories:
I had a most delightful Zoom call with a new holistic practitioner today! Yes, I felt the GodBumps! I felt the GodBumps several times as we talked about kinesiology and how our human body acts as a tuning fork.
Sandra is a holistic RN and offers many services. I met Sandra on Alignable. You can learn more about Sandra on her website if you’re seeking someone to gain health advice from (who’s more credentialed than me)! Smile. I always say, I’m not a doctor, but I could play one on TV! Haha!
Screen capture of Sandra’s Alignable page. –Sandra Burnett, YourHolisticRN.com
Easy and fast health remedies
Sandra told me she had met the creator of Super Patches (Jay) and had been on his medical advisory board! She’s moved on to LifeWave patches, but still believes the Super Patches are effective (citing Jay’s brilliant mind). I grabbed a screen capture that mentions which Super Patches can be helpful depending on our needs. I’m wearing three different Super Patches today!
Super Patches come with a 30-day money-back guarantee–order more than one kind from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey
Alt medicine
I reversed (turned off/healed) the asthma I had experienced in my body for over 30 years (in 2005) using whole body holistic health and natural remedies. Since then, I’ve wanted to spread the joyous news about holistic health–yes, other options for healing are available! I went deep, learning Qigong, Meditation, Reiki, Reflexology, and more. I continue to research Energy Medicine and ALL things Fractal–I don’t know it ALL, yet (and it’s okay if I never do)! It keeps LIFE exciting!!
Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, compassionate, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s July 14th, 2024; We have an original blues jazz song about having the blues. Bubba Hudson does a supreme job on the vocals in this poppy song; powerful saxophone riffs from John Heinrich bring this song alive! And of course, everything was expertly mixed at Steven Cooper’s music studio in Nashville, TN.
Black and blues
Here’s the one-hundred-ninety-sixth new music post for 2024, as I consistently pump out hot new music to expand your mind and feel your soul. While this was the next song in my lineup to share I know it doesn’t speak to what happened in the USA last night. Thus, I’ll share a more appropriate song tomorrow regarding the news. We abhor the attempted assassination of former President Trump and have been glued to all the YouTube videos regarding this horrid act of violence.
Becoming aware of imbalances
Just as we see displays of hate and violence as a form of imbalance in our nation, a lot of people suffer from a gut imbalance of acid and enzymes. Here’s an old chart on food combining I bought when Richard and I were raw vegans (years ago, which is why it’s so faded), but understand it’s a complex read. I will say that we’ve not been following any specific diet (other than low sodium) for several months, and I’ve regained the weight I lost the year before when I adhered to the WildFit program. I know WildFit helped me rebuild my gut microbiome. I do recommend WildFit, but know it’s not sustainable for some.
I’m back to controlling my portions and combinations of certain foods to enhance my stomach acid, enzyme, and such since (for the first time in my life), I’ve begun taking antacids for indigestion. The heartburn and indigestion I’ve experienced, made me sit up and take notice of my diet again. I don’t want to live on those antacids.
Food combining chart from Ken Rohla of Fresh and Alive.
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Anger is part of the human emotional experience, but finding healthy ways to let off steam is key. Never allow your emotions to drive you to commit unthinkable acts of violence. Take control of your emotions and make your mind your ally. If you need help in doing so, reach out to me (for advice, and to learn tools like Emotional Freedom Technique), or see a licensed mental health professional.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s July 13th, 2024; We have an original jazzy rock song about sliding! Bubba Hudson does a great job on the vocals in this hot song; bodacious saxophone riffs come from John Heinrich; all expertly mixed by Steven Cooper’s music studio in Nashville, TN.
Roll over and shout
Here’s the one-hundred-ninety-fifth new music post for 2024, as I consistently slide hot new music your way to heat things up. I doubt this song needs any further introduction or explanation.
One hot number
One anniversary my loving husband gave me this card. Yes, it was funny! I don’t think I need to elaborate. Ha!
Picture of an anniversary card my husband presented me with one year.
Ask for what you want
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Ask for what you want and then wait it out. Give Time, time. The universe is generous! Ask and it shall be given, perhaps in ways you may not expect.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, continually-creating, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s June 29th, 2024; We have an original rock song for you that employs some killer saxophone from John Heinrich. This song celebrates priceless and rare old friends. And I think you’re gonna love the intro. The whole production is an up-tempo, snappy, radio-ready original song that is truly kickin’ it! This lively jazzy rock song is superbly mixed by Steven Cooper in Nashville, TN.
Killer sax
Here’s the one-hundred-eighty-first new music post for 2024, as I consistently give everyone a new original, unique song to enliven and entertain. And this one with its killer sax will really inspire you to get up and move! Check it out:
Yesterday afternoon I played board and card games with our granddaughters and we laughed and laughed. Then Richard and I walked to one of our nearby restaurants yesterday for a cocktail and appetizer and it did not disappoint!
We’re off to the lake with our family today to try some kayaking, so I’ll keep this short. Just know that we’re doing our best to live our best life and we wish all the same for you!
Screen capture: It takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play, in which case it only takes 10 to 20 repetitions. –Unknown
This is why I was told years ago to “have fun,” every time I went out the door to deliver a pizza (at my second job)! I was always tired after working all day at the university and I’d get mad at my pizza restaurant manager for telling me this because I was just there to do a job, not to have fun! I now see the relevance though. Enjoy your work. We spend so much of our lives working, so we must make it fun. I’m glad that boss told me that, later one would often tell me to “smile” too, which annoyed me at the time since I’m such a serious and studious person, but I guess I needed that as now both ring true because when I went to Jin Shin Jyutsu sessions our teacher would always quote Mary Burmeister and say, “Be the fun”!
Be the fun!
Meme: “Be too much. Be extra. Live large. Smile big. Laugh hard. Celebrate your damn self. Open your heart. Express your emotions. Use your words. Giggle. Dance. Soak in the sun. Splash in the waves. Breathe deep and love your damn life. You only get one. –Unknown / @Womewholeadempires
Find the fun in it
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Have fun and SMILE!
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, joyful, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s June 5th, 2024; We have an original jazz-rock song about someone who forgets that his partner is also his friend. This song was written (music and lyrics) by my friendly husband Richard Murrey. This upbeat rock song contains vocals by Bubba Hudson, along with punches of saxophone from John Heinrich, all elegantly mixed by Steven Cooper in his Nashville, TN, music studio.
How do we make friends?
Here’s the one-hundred-fifty-seventh new music post for 2024, as I make consistent forward motion to entertain and please my readers (and perhaps draw in some new ones) by sharing unique music and words.
Be a friend
I bet each of us thinks we’re a good friend to someone. My mom raised me to be a good friend. She taught me the value of loyalty and trust. She always encouraged me to keep someone’s secret, even if I felt compelled to share it with ‘just one other person.’ Mom told me that if someone told me something about someone else, they’d talk about me to others. I never forgot that. She also told me that trust is foundational to being a good friend and maintaining a real friendship.
I think honoring our friends with calls, letters, or such (to keep and strengthen the connection) is also vital in these days and times when it’s so easy to become distracted by information overload.
Screen capture of artwork: Crow with circle of friends — Unknown
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Stay in the circle, involved. Or move out of the circle, ambivalent to life.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, friend-finding, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Introduce your ears to new unique music to stimulate your brain
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s May 25th, 2024; Here’s an original jazzy pop song about finding yourself at a loss for words. This original song features swinging guitar, jazzy piano, and hot saxophone riffs! Bubba Hudson’s vocals add to this vibrant professional mix by Steven Cooper at his music studio in Nashville, TN.
No words
Here’s the one-hundred-forty-sixth new music post for 2024, as I consistently trek forward in offering one of our original songs for your listening enjoyment each day this year.
And now, I’m finding myself at a loss for words! Unbeknownst to us, my son got married last night. I mean, he’d told me about meeting his new gal and being serious about her, but wow! It’s his birthday tomorrow, so I guess he gave himself the best birthday present!
My daughter, husband, and son-in-law’s mom had all left early this morning to attend our eldest granddaughter’s dance recital and as soon as we walked back in the door our son-in-law announced that my son had gotten married! He’d seen it on Facebook! Ha! What do you know? We’re happy he’s making a life for himself in North Carolina, but it was still a shock.
Dancing queen
Meanwhile, our eldest granddaughter was such a dancing queen this morning–and she goes back for a 5:00 pm performance again today too! We were beaming with joy for her and her school friends. They all did such an aWEsOMe job! We were not allowed to video it, and though I got some photos, I’ll have to come back and make an update once I figure out the best ones to share.
Screenshot: Facebook post of mine that “Life is an Art. There is no perfection in art.” –Sheila Murrey
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. We can ALL find a reason to enjoy the dance of life, even when we find ourselves at a loss for words.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, dancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Unique music for fun stimulates neural pathways
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s April 15th, 2024; Here’s an original jazzy rock love song. This is a love song with punches from the saxophone from John Heinrich to add flair and interest, vocals by Bubba Hudson, and all sweetly mixed in Steven Cooper’s Nashville, TN music studio. This is a fun song that puts the singer (as the ‘I’) into the acronym F.Y.I. while singing to extend his love to the listener.
F.Y.I.
Here’s the one-hundred-sixth new music post for 2024, as I consistently pull an original song from Richard’s library of originally penned rock, country, blues, and Christian songs. Fun fact F.Y.I. (as in For Your Information), the music behind this song is also the soundtrack to another one of our songs, the one I wrote the lyrics to called, First Friends.
While listening to this song, I was taken back to a time in my life when I began meditating upon the word, Love, and uncovering truths I felt Jesus was trying to teach us, like how to love ourselves by shaking the dust off the bottom of our shoes after visiting with people who do not want to listen to what we have to offer.
Love can mean different things
A lot of my writing comes from chats I have with folks on social media. Some of my comments may sound harsh or brass when read out of context, but I offer screen captures of my words in the hopes that my take on certain subjects may help others.
Screen capture: My comment on Facebook to someone about loving our enemies. “I know the road is narrow for those of us who strive to LOVE during all times. Each of us and each of the choices we make, indeed flow into the WHOLE.” –Sheila Murrey
I wish the English language had as many different words for Love as we humans experience it. To illustrate a bit of the point I am attempting to make, check out this screen capture from Michelle Price on “When a narcissist says “I love you”:
Meme: Love by a narcissist. — Author Unknown but shared on Facebook by Michelle Price on Healing World.
Enjoy (IN Joy) everything and love! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ALL, and living FREE!
Yours in expanding, allowing what is, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music adds to increased neural activity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s March 27th, 2024; Here’s an original rock song about a lover who sings, “I could love you better. Make you feel like a queen”! Who wouldn’t want that? “From head to toe and in between”! Ha! What sweet and sexy lyrics. This rock tune lays down a smooth rock sound, with Jeff Jordan on the steamy guitar runs yet also punches out the sax by acclaimed horn player John Heinrich. I think this was one of our most overlooked (not well-known to the public) original songs! Thanks to Steven Cooper of Nashville, TN for the amazing production of this melodious rock song.
Lovin’ all night
Here’s the eighty-sixth new music post for 2024, as I consistently amplify our original music and share it with the masses. This is one of my favorite original songs that gets me going. Richard’s sophisticated yet down-to-earth intelligent and witty lyrics get me every time!
While I’m listening to this original rock song, I’m consistently impressed by my husband’s wit and curiosity. He dives into nearly every subject imaginable in his songwriting. Have you noticed that?
Beginning to pack
I got the lease termination completed last night on our Ocala apartment. And I’m juxtaposing my feelings of “damn, can’t believe we will have only lived here for 8 months,” with the “get it going, girl, and start packing” excitement of our upcoming move. I need songs like this to put me in a better mood. I had such high hopes (and visualizations) of how great our life was going to go living here! UGH! But we did meet a few really nice people at Milano’s (one of four food places in the plaza we could walk to) and so there’s that. I told Maryellen that yesterday, while Richard and I were on our Tuesday date night (which we always do early so it’s more of a ‘date day.’ Ha!)
I still want to see
I told Richard that I still wanted to go to Weeki Wachi and see the ‘mermaid show’ before leaving town, even if I have to rent a car for one day to accomplish it. I’m sure there will be some other errand I’ll have to do here before we go. But he’s ready to move now. He doesn’t even want to see anyone else, doesn’t want to go swim or work in the gym, all things I thought we’d do while living here–things we couldn’t do in Bradenton for one reason or another (though they did have a heated pool).
Speaking of juxtapositions, I’m still processing a dream I had last night and may write more about it tomorrow. Let me know if you’re interested.
In my dream, I was driving a small tractor with a wagon. I’d just pulled up to a place where someone was building something (a building or stage not sure). Donald Trump walked by me; I gushed, saying a few sentences to him something like, “Mr. President, thank you for doing everything you did for our country. Thank you for standing resilient in the face of so much sh*t thrown at you.” He was wearing everyday attire, not a suit. He could have been anyone else, but I recognized him immediately. He simply smiled. He was not bombastic. He was not a narcissist (though I have characterized him as such). He barely even uttered a humble, “Thank you.” He was not condescending at all. He was almost SHY! It made me think I had misjudged him. And it took me aback. Writing this brought all those feelings back to me from the dream.
In this dream, a bunch of children got on the trailer I was pulling and said we all had to watch something. I asked if we were in the right place and if I needed to move the tractor and trailer before more people came. They weren’t sure. Then it was dark. We all looked up to see some kind of picture in the sky! It was like we were watching a cartoon movie, but there wasn’t any screen! It was big but not as large as say, a fireworks display. First, there was smoke and some text. I don’t recall what the words were or what the ‘movie’ was about. But everyone was focused on it and making ooh and ahh sounds. For a moment, I spotted a sort of iPad border around the movie and part of a hand. Then it went blank. Then the ‘movie’ started playing again. I could see that whatever we were viewing was a hologram; someone was playing this projection, but no one else seemed to notice or care!
What do you think that means?
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!
Yours in expanding, regret-free, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music challenges the brain because it doesn’t know what’s coming next
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Integrating the Spirals 