Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

April 15th – F.Y.I. love you

It’s April 15th, 2024; Here’s an original jazzy rock love song. This is a love song with punches from the saxophone from John Heinrich to add flair and interest, vocals by Bubba Hudson, and all sweetly mixed in Steven Cooper’s Nashville, TN music studio. This is a fun song that puts the singer (as the ‘I’) into the acronym F.Y.I. while singing to extend his love to the listener.

F.Y.I.

Here’s the one-hundred-sixth new music post for 2024, as I consistently pull an original song from Richard’s library of originally penned rock, country, blues, and Christian songs. Fun fact F.Y.I. (as in For Your Information), the music behind this song is also the soundtrack to another one of our songs, the one I wrote the lyrics to called, First Friends.

While listening to this song, I was taken back to a time in my life when I began meditating upon the word, Love, and uncovering truths I felt Jesus was trying to teach us, like how to love ourselves by shaking the dust off the bottom of our shoes after visiting with people who do not want to listen to what we have to offer.

Love can mean different things

A lot of my writing comes from chats I have with folks on social media. Some of my comments may sound harsh or brass when read out of context, but I offer screen captures of my words in the hopes that my take on certain subjects may help others.

Screen capture: My comment on Facebook to someone about loving our enemies. “I know the road is narrow for those of us who strive to LOVE during all times. Each of us and each of the choices we make, indeed flow into the WHOLE.” –Sheila Murrey

I wish the English language had as many different words for Love as we humans experience it. To illustrate a bit of the point I am attempting to make, check out this screen capture from Michelle Price on “When a narcissist says “I love you”:

Meme: Love by a narcissist. — Author Unknown but shared on Facebook by Michelle Price on Healing World.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ALL, and living FREE!

Yours in expanding, allowing what is, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music adds to increased neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

April 1st – I love bushy pits. Ha! April Fool’s Day!

It’s April 1st, 2024; Here’s an original rock song–for your April Fool’s Day! Ain’t this funny? Just the image on the YouTube thumbnail for this pop song should make you laugh! LOL

Bushy pits

Here’s the ninety-second new music post for 2024, as I consistently enjoy sharing one of our original songs every day–and today I’m howling! Ha! Bushy pits. While we listened to this pop song Richard said, “I have no idea why I wrote this.” More laughter!

I do go ‘au naturale,’ but Richard didn’t write this song for me; I didn’t quit shaving my underarms for many years after he wrote this original rock song. I also quit wearing makeup too, except for special occasions, so yes, I’m a natural woman. And I continue to laugh every time I listen to this song!

In what ways do you differ from the status quo? (Nod, to Gray Summers for tuning me into The Quo band.) I love it when a plan comes together! Our WordPress blogging community is quite aWEsOMe!

Facebook meme: I found this meme amusing too, though it’s probably true: “Before we work on artificial intelligence why don’t we do something about natural stupidity?” –Author unknown.

Thank you for your participation!

Thank you to all who read my blog posts, listen to a song or two, and share. I’m very thankful to each of you for your participation. Have a great April Fool’s Day! It’s always good for a laugh!

Enjoy (IN Joy) and have a belly laugh today! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves and each other–MORE and living FREE!

Yours in expanding, laughing hysterically, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music increases neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

March 27th – I could love you better, make you feel like a queen!

It’s March 27th, 2024; Here’s an original rock song about a lover who sings, “I could love you better. Make you feel like a queen”! Who wouldn’t want that? “From head to toe and in between”! Ha! What sweet and sexy lyrics. This rock tune lays down a smooth rock sound, with Jeff Jordan on the steamy guitar runs yet also punches out the sax by acclaimed horn player John Heinrich. I think this was one of our most overlooked (not well-known to the public) original songs! Thanks to Steven Cooper of Nashville, TN for the amazing production of this melodious rock song.

Lovin’ all night

Here’s the eighty-sixth new music post for 2024, as I consistently amplify our original music and share it with the masses. This is one of my favorite original songs that gets me going. Richard’s sophisticated yet down-to-earth intelligent and witty lyrics get me every time!

While I’m listening to this original rock song, I’m consistently impressed by my husband’s wit and curiosity. He dives into nearly every subject imaginable in his songwriting. Have you noticed that?

Beginning to pack

I got the lease termination completed last night on our Ocala apartment. And I’m juxtaposing my feelings of “damn, can’t believe we will have only lived here for 8 months,” with the “get it going, girl, and start packing” excitement of our upcoming move. I need songs like this to put me in a better mood. I had such high hopes (and visualizations) of how great our life was going to go living here! UGH! But we did meet a few really nice people at Milano’s (one of four food places in the plaza we could walk to) and so there’s that. I told Maryellen that yesterday, while Richard and I were on our Tuesday date night (which we always do early so it’s more of a ‘date day.’ Ha!)

I still want to see

I told Richard that I still wanted to go to Weeki Wachi and see the ‘mermaid show’ before leaving town, even if I have to rent a car for one day to accomplish it. I’m sure there will be some other errand I’ll have to do here before we go. But he’s ready to move now. He doesn’t even want to see anyone else, doesn’t want to go swim or work in the gym, all things I thought we’d do while living here–things we couldn’t do in Bradenton for one reason or another (though they did have a heated pool). 

Photo by Jose David Sinza on Pexels.com

I had a dream about Donald Trump last night

Speaking of juxtapositions, I’m still processing a dream I had last night and may write more about it tomorrow. Let me know if you’re interested.

In my dream, I was driving a small tractor with a wagon. I’d just pulled up to a place where someone was building something (a building or stage not sure). Donald Trump walked by me; I gushed, saying a few sentences to him something like, “Mr. President, thank you for doing everything you did for our country. Thank you for standing resilient in the face of so much sh*t thrown at you.” He was wearing everyday attire, not a suit. He could have been anyone else, but I recognized him immediately. He simply smiled. He was not bombastic. He was not a narcissist (though I have characterized him as such). He barely even uttered a humble, “Thank you.” He was not condescending at all. He was almost SHY! It made me think I had misjudged him. And it took me aback. Writing this brought all those feelings back to me from the dream.

In this dream, a bunch of children got on the trailer I was pulling and said we all had to watch something. I asked if we were in the right place and if I needed to move the tractor and trailer before more people came. They weren’t sure. Then it was dark. We all looked up to see some kind of picture in the sky! It was like we were watching a cartoon movie, but there wasn’t any screen! It was big but not as large as say, a fireworks display. First, there was smoke and some text. I don’t recall what the words were or what the ‘movie’ was about. But everyone was focused on it and making ooh and ahh sounds. For a moment, I spotted a sort of iPad border around the movie and part of a hand. Then it went blank. Then the ‘movie’ started playing again. I could see that whatever we were viewing was a hologram; someone was playing this projection, but no one else seemed to notice or care!

What do you think that means?

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves–in ALL ways, expanding our consciousness, see each person as if they were a kaleidoscope, and living FREE!

Yours in expanding, regret-free, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music challenges the brain because it doesn’t know what’s coming next

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

March 26th – I’m your handyman

It’s March 26th, 2024; Here’s an original jazzy rock song about a handyman! Right from the start, the guitar rocks! And then, the saxophone kicks in as the melody takes off. With lyrics that include smart innuendoes like, “I’m coming baby, I’m almost there… I’ll give you my service all I can spare…” you get the idea this handyman knows what to do. Haha!

Work all night

Here’s the eighty-fifth new music post for 2024, as I consistently plug one of our original music tunes into your day–all for your enjoyment. This is one of my favorite original songs that gets me dancing early in the morning. Ironically, the lyrics sing about “working all night,” and our upstairs neighbors were banging around from 1 am to 2 am last night. UGH! I had just been about to fall asleep when all that started! Go figure!

I love it when I pull up a song for the day that is so tied to what is happening in our life, or fits well into a holiday, etc. Allowing the Universe to surprise me is one of the things that entertains me about writing these blog posts every day. And I must tell you, my stats are improving! This is an indicator to me of how much fun I’m having putting these articles together.

Are you handy?

I got the rental truck last night and am back on Angi.com to find loading help. I’m also going to ask on NextDoor. No way we are loading stuff ourselves again. And I’ve listed our TV credenza for sale on Next Door. I know a handy person would also love this wooden bookcase I have (I haven’t listed it yet because I plan on just setting it outside with a FREE sign on it for any of our neighbors who have children–to see if they want it for school books or such). Or I’ll give it to whoever buys the credenza. 

Places to see

While I was on the NextDoor site, I noticed a question about someone wanting to take their children to do something fun and read through the comments before offering my suggestion–Weeki Wachi to see the mermaids show. I saw a couple of ‘things to do’ mentioned (like visiting the Butterfly Rainforest in Gainesville, FL) that I never knew about and would love to see before we move. They also posted about the Clydesdale Tours. I would have enjoyed seeing those horses.

What has stopped us? The Uber we use is a bit pricey, so we limited our outings. Now, I’m thinking of renting a car for a day and just going around and seeing a few things before we move. I simply don’t feel like we’ve seen much of Ocala while we’ve lived here, and that’s probably my only regret. There’s no way I could have known we would end up with loud neighbors–just the luck of the draw, I guess. And I know the apartment community can’t place people by age or work situation (like all the night workers living in the same building) because that goes against the Federal Fair Housing Act (or so we’re told). The apartments could have been built better though (in terms of layout and insulation). We should not have been able to hear so much structural noise from the upstairs (and the stairwell to their unit runs in between our living room and bedroom).

Photo by Jose David Sinza on Pexels.com

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ourselves–handy or not, expanding our consciousness, living without regrets, and living FREE!

Yours in expanding, regret-free, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music can stimulate the brain

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

March 14th – All about the mojo

It’s March 14th, 2024; Here’s an original rock song for you today about getting your mojo back! This rock tune has some decent guitar runs and riffs. And Bubba Hudson’s vocals add depth. Another sweet professional mix from Steven’s Nashville, TN music studio.

Mojo is so hot

Here’s the seventy-third new music post for 2024, as I consistently blast a new song from Richard’s music catalog for your listening pleasure every day. This original rock song is all about getting your mojo going. What’s mojo? If you don’t know, perhaps recall the Austin Powers movie? Haha!

Desires of the flesh

As discussed in yesterday’s article, love is a phenomenon that science has yet to figure out. But the desires of the flesh are easy. It’s easy to fall in lust, which is a very different thing than falling in love. Lust is just the physical desire and attraction, like getting your mojo going, which definitely falls into the category of the Material Self, as presented in the pyramid diagram by William James:

“Hierarchy of self: Material, Social, Pure Ego, and Spiritual (from bottom to top of the pyramid)” –William James

I’ve been studying The Seven Principles and found this slide very interesting. The way the Material Self category is placed at the bottom and widest part of the pyramid is probably due to the fact that most humans think we are only material bodies, and rarely even think about how social we are (stemming from our Social Self), that we have a Soul (that shows up as our Ego), or that we have a Spiritual Self (Higher self).

Meme: “I only fall in love with souls. I never fall in love with people. People change. They come and go. But a soul remains forever. I suppose that is why when I love, it is a deep love. An unconditional love. A forever love.” –Spiritual League

This is why breaking up is hard to do

This explains why love hurts when we focus on the material level of existance. When we love deeply, we are attached to another’s soul. We never feel they can do anything wrong, or if they do, we forgive easily and try again, knowing nobody’s perfect. But when those we love continue taking advantage of us or hurting us, we realize they don’t love us as deeply (or on the soul or spiritual levels) as we love them. That’s when we may choose to walk away. And that’s why it’s difficult. Breaking deep bonds is hard to do.

Our favorite Vloggers

The vloggers we follow have enriched our lives and given us new perspectives:

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all feel freer and soar in ’24! Here’s to giving others more Grace.

Yours in expanding, graceful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

New music encourages new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body

March 7th – Got tattoos?

It’s March 7th, 2024; Here’s a biker original song for you! Do you have tats? Or is it tatts? Hahaha! Play ‘Doctor and nursey’ while listening to this rockin’ tune. Or cow tippin’ and skinny-dippin’! Yes, Richard takes creative license on a word or two. LOL

Most people put tats on their body to remind themselves or show the world what things they believe in (their ideologies), tributes to loved ones, or favorite icons, or such. But some people just want to go with the trend, show they’re a member of a gang, club, organization, or such. They don’t always think about (or care) how others will perceive them, or use their tats as a means of identification.

In the mood

Here’s the sixty-sixth new music post for 2024, as I consistently offer one original song each day this year. Maybe one has to be in the mood to get into this jazzy rock song. I don’t know. It got my toe-tappin’ this morning.

It drowns out the lawn maintenance crew

We love listening to our original rock songs to drown out the lawn maintenance crew! How about you? Do you listen to rock more during the day or evening?

Take a break

I might have gone a bit deep yesterday with that two-hour YouTube video, so take a break today with this one. The subject matter still goes deep, but you know me (and what I like to delve into), so here’s the link so you can watch and learn (how the CIA trains their field operatives): https://youtu.be/QVVe2rCHtN0?si=3TZb0EQ2ZzG29z-v

I never knew that one of the original reasons for tattooing was to be able to identify people’s body parts. Eew! But during war times, I’ve heard that was the case. And of course law enforcement takes photos of people’s tattoos as well, as a means of identifying suspects and sometimes they catch perpetrators of crimes by making a match of the persons tats! Isn’t that shocking?

I’m always expanding my perception and perspective!

Enjoy (IN Joy) and have fun! Be Everything All the Time! Hahahaha!

Remember: It’s all frequencies. Expanding into greatness one day at a time!

Screen capture: Your greatest strength is your realness, the kind that makes fake people uncomfortable and the authentic inspired.

May we all feel freer and soar in ’24! Be real kind!

Yours in expanding, authentic, spiraling consciousness,

Sheila “Spiral Sister” Murrey

For more new music

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

February 25th – On our anniversary

It’s February 25th, 2024; We’ve got a country ballad for you in this original song. The touching and heartfelt lyrics in this song give the female space to tell her tale. It makes us glad our parents stayed with each other–through the ups and downs. Fun for us to sit and reminisce. Today’s our 19th wedding anniversary and both, Richard and I are simply happy to walk to breakfast and enjoy a light meal. No cards. No flowers. No gifts. We’ve peeled it all back to just enjoying our time together. Simple living. Of course, our breakfast out is a treat, so there’s that. Wink!

Wiping the sleep from her eyes

Here’s the fifty-sixth new music post for 2024, as I consistently share one of our original songs each day. This is an older Richard Murrey original song (written prior to me) that portrays a scene of a woman’s man leaving her with a little one, whether for the night or longer. He packed his guitar and toothbrush. The child asked, “Mama, is Daddy still your man?”

I love the different tones of the guitars in this song. For me, that’s the hook. And as I listen, memories flood in.

Gagged on her coffee

She spits out her Jimmy Dean (breakfast sausage). She never thought he’d leave. And now, she’s got a kid in tow. Thanks. Thanks a lot! Been there; lived that. And it’s not an easy life. Oh, the questions left for a child after a parent’s split. UGH

The bridge of this song always makes me smile. Something about those tones. And the space needed to process. By the end of the song, we hear that the guy has found some success. The reference to the truck driver brought a smile to my face.

Happy to have had the good times

My dad, grandfather, and uncle were truck drivers. So, I found this old picture of my daddy holding me up to a mirror. Here’s my ‘hats off’ to the dads that stay. Dad used to take some long truck runs but decided pretty early on to drive a city truck so he could be home more with us–though he was a ramblin’ man too.

Always loved this picture of my daddy holding me

May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!

Yours in expanding, smiling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists

Stream or download our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music

February 24th – One more second

It’s February 24th, 2024; We’ve got a fusion of country and rock music for you today in this original song. The smart lyrics in this song help the female empower herself as she moves on (from a relationship). It makes us think about Time and how we spend it.

Tick Tock

Here’s the fifty-fifth new music post for 2024, as I consistently provide you with a new original song each day. It’s an older Richard Murrey original song (written prior to me) that tells the love lost story from the female point of view. Julie Manners sings this from Steven Cooper’s music studio in Nashville, TN. I love the uptempo beat of this song!

Running through the memories of good times together, recalling sweet kisses, and times that will never happen again, are the main ideas in this upbeat song. I do find the balancing going on here, and call that good. It’s mature when we can look back and find the good, isn’t it? I’ll choose to focus on the empowerment in these words.

The beat goes on

So much of what goes on within a country rock song, besides the guitars, is the beat. I’ve heard so many people say they love (or only listen to) the beat of a song–often totally ignoring the lyrics! I know until I met Richard, I had no idea how songs were put together. And I had been a singer since childhood!

By the time I was a teenager and had learned how to write sheet music (from a great high school music teacher), I only wrote down what the time signature (such as 4/4 time) was for a song, but never played it, as I was much more concerned with establishing and writing down the melody. The time was important of course, to know how long to hold a quarter, half, or whole note while singing. I remember enjoying dreaming up melodies and writing them down, but only for my singing–I didn’t even play an instrument! I did visualize myself conducting an orchestra many times though.

While growing up, I listened to a lot of music–early on falling in love with classical music from having studied ballet. I also loved groups who incorporated vocal harmonies. And by the time I was a young teen, I’d found Queen and Styx and loved both bands! Of course, I grew up on The Beatles, and great groups like The Mamas & the Papas. But it was Mom who taught me how to harmonize when we sang together in church. Oh, and my maternal grandmother and mom’s sister, sang with us in church too!

I tried the guitar but never had the finger strength, reach, or dexterity to master it. Maybe I gave up too soon, But, even living with Richard for more than 20 years, I still am not interested in learning guitar. I sure have loved being around him while he played though, as I have always loved music. Come to think of it, my Mom and Dad loved music too! A stereo was their first major purchase when they got married! And like me, Mom was a singer, but never a musician–nor was Dad.

Speaking of parents, Richard’s Dad played the guitar a bit (but never sang) and his twin brothers both play guitar–though I’ve never heard them sing either. Richard’s sister sings though and has a good vocal tone as I recall. I guess Kentucky does produce a lot of artists! Nod to fellow blogger, Gray Summers, and our recent comment conversation regarding Johnny Depp and that Kentucky genetics must produce good artists.

Let me be brief

What did you think of Richard’s music ad in yesterday’s post? Let me leave it in today’s article as well (in case you missed it):

Richard’s ad for all of his original music albums (he did all the artwork too!)

May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!

Yours in expanding, considering timing, and frolicking in spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists

Stream or download our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music

February 23rd – Having fun growing older

It’s February 23rd, 2024; Here’s an original song in the rock and blues music genre. The lyrics are tongue-in-cheek about aging. It talks about some of the ways in which we reach for items to help us feel better as we begin to feel the effects of aging. It’s a fun romp and hope you enjoy it.

The more fun we can have, the better!

Here’s the fifty-fourth new music post for 2024, as I consistently provide you with a new original song each day. This is one of my favorite Richard Murrey original songs because of the rock and blues influence, beat, and lyrics that help us think lighter and feel better about growing old. Maybe I enjoy this because I still feel relatively good at 62. Of course, I just did a blog post (and video on Facebook) about my stiff joints (fingers and knees) and how I resolved those issues. But nonetheless, compared to some other folks around my age, I feel I’m doing pretty good!

Guitar riffs

What do you think about the guitar riffs in this song? To your ear, is it more rock than blues? Music is subjective and we know each of you will enjoy this song (or not) for different reasons. But we’d love to hear what you think of it. Does it help you not feel so ‘over the hill’?

As well, we’d love to hear how you buy and consume music these days. We’ve been giving out some CDs and folks have told us they prefer plugging in a USB thumb drive (or flash drive) into their TV or computer to play music. So, Richard put together an ad for his songs. As a graphics artist, he designed this ad and all of the CD covers shown in it (and you also see these on the YouTube videos I’m sharing each day). But we don’t know if the ad lands well, as few have emailed Richard. Perhaps we need a ‘buy now’ button? What do you think?

Richard’s ad for our original music

May we all feel freer and soar in ’24! And here’s to improving our mental and physical health by integrating processes that bring us more calm, ease, and JOY!

Yours in expanding, rocking’, aging, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs

And I also offer my all-time favorite songs (by a variety of artists).

Find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

Where to find all our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

February 5th – A beach girls song

It’s February 5th, 2024; Here’s a hot rock song for ya! I’m always amused by how my hubby comes up with lyrics like this, and then, back in the day, Steven Cooper put it all together with Bubba Hudson’s vocals. Mixed in a Nashville, TN music studio. Gotta love it when a plan comes together.

Beach girls

Here’s the thirty-sixth new music post for 2024, as I consistently share one of our original songs. It’s a rock song about all the girls on the beach. One might say it’s a nod to Girls, Girls, Girls by Motley Crue.

Hot sun and glistening water

Ever go to the beach and get in the water to cool off? Lay in the sun to get a tan? Let us know in the comments.

For years, my favorite thing to do in Florida was to go to the beach on January 1st. And anytime in the winter. The dichotomy between when I used to shovel snow during the winter up north, and then (after moving to Florida when I was 22) laying on the sand getting a tan was extremely satisfying. I used to love to observe how the water glistened on my skin. I also loved being lazy and simply relaxing on the beach!

Sometimes after a day in the sun, we’d go to one of the resort bars and dance. I was raising children all through those years though, so mostly I could only do that when my parents had my kids or they were with friends. I was not a barfly. But I did love to dance and sing karaoke. So, in this way, I can relate to the line “wet girls rule the night.” I always loved how my skin looked in the evening after being on the beach most of the day.

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Reviews, Soul

January 28th – Waiting for the light

It’s January 28th, 2024; Enjoying the bluesy jazz of the saxophone (played by the incomparable, John Heinrich) on this original rock song that tells a story. Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson, and producer, Steven Cooper from his Nashville, TN studio for creating such a powerful song.

Jazzy blues rock

Here’s the twenty-eighth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. This song offers a glimpse of what it’s like to lose a friend (in this life) and wait for the light. We cherish our memories. We look back on fun times–while living in the night. We hope we get to do all we need to do in this life before it’s our turn to wait for the light.

Friends from their first meeting

My husband, Richard Murrey, had a good friend named Kevin who passed years ago from a brain issue. They had been friends from their first meeting and had a lot in common–both artists. This was all years before I came into Richard’s life. He’s told me many times, even getting misty-eyed after his stroke, of all the fun times he and Kevin had. I can only imagine! After Richard and I met, I got to meet (via phone conversations) Kevin’s wife and brother. They both sounded like wonderful people and I am glad Richard has stayed in touch with them.

I always listen to this when I want the solace of bluesy jazz and want to recollect great times with good friends who have passed on. It lifts me up somehow. It gives me hope somehow that I may see my friend again one day (in the Grand Beyond). But let us know what you think of when you listen to this, okay?

Here’s a little something I found from a recent email from Shirley MacLaine, when I searched my hard drive about ‘waiting for the light’. I’ve followed Shirley MacLaine (whom I subscribe to her emails) for years. I’ve admired her spiritual journey, her dancing, and her acting over the decades. I’ve read and enjoyed her many books and articles and think you might too!

After thought by Shirley MacLaine

Music videos

I’m trying out a couple of new video apps today to see which ones I might use to create music videos for any new songs we write. I just did a search and looked for free trials. I really dislike buying software, but I will if I find the right one that’s easy to learn and offers me what I think I’ll need. If you have any recommendations, let me know! As a thank you, here’s our newest song, Tell it to me.

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Reviews

January 26th – Tech and chat room meets (and new song reveal, Tell it to me)

It’s January 26th, 2024; Reflecting on my 35+ years in Technology (now retired) while listening to this original rock song that offers a bit of cosmic flair (thanks to my hubby songwriter, Richard Murrey, singer, Bubba Hudson, and Steven Cooper producer from his Nashville, TN studio).

Oh, this song reminds me of the chat rooms (I used to chat with people from all over the world on digital/virtual bulletin boards–mostly on religious subjects), a leap from talking on the C.B. radio in my youth. It also brought to mind when I bought my first computer–I didn’t yet know a hard drive from a mouse. Look at us now!

Cosmic rock

Here’s the twenty-sixth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. To me, this is a rock song with some curious zings! I love that little cosmic sizzle that Steven added to the radio-ready song (from playing keyboard years ago, I think it’s one of those electronic settings one can use). Yeah, use that tech! And Bubba’s voice lends a smooth ride on this all the way through. Love that key change!

Double entendres

My husband, Richard Murrey, loves to write lyrics that incorporate double entendres. Is it any wonder we connected with my love of moral ambiguity? I’d been through so much shit in life when we met (yes, that’s a whole other story), but Richard accepted me just as I was–no small feat. And I loved all the myriad stories and experiences he brought to the table.

From the moment we first chatted online, our love of writing from a deep well of experiences and use of technology, and the fact that Richard played bass and guitar and didn’t sing gave space for me, a lifelong singer, the opportunity to sing–made for a heavenly match! I had written some poetry and plays as a youngster, and had even attempted songwriting when I was a teen (when I learned how to read and write sheet music from a very gifted high school music teacher). But I didn’t apply myself to the guitar my dad had given me. I was too interested in boys! LOL

I hope you enjoy this fun, techie rock song. Let us know. It’s got some age on it now, but maybe that’s a good thing. I could almost hear it used in the upcoming ‘Stranger Things’ season or any new Sci-Fi series. What do you think?

Here’s a little blurb I wrote (as a comment to a LinkedIn article I read this morning, while listening to Sittin’ on My Hard Drive):

LinkedIn comment about my 35+ years in Technology

Music video creation – Can you help me?

Maybe you can help me with something.

I’m on an Apple Mac and am going to take on making the videos for any new songs we write and while I’ve used the Apple movies app before, it’s not my favorite. Do you know of any applications I could use to make these videos? Thanking you in advance!

Here’s our newest song, Tell it to me:

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net