Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Soul

June 24th – I thought I knew love

It’s June 24th, 2024; We have a lovely original pop song with a key change! Beautiful and loving lyrics on this one! A radio-ready pop song with sweet female vocals and polished production by Steven Cooper of Nashville, TN. 

Whispering your name

Here’s the one-hundred-seventy-sixth new music post for 2024, as I consistently impress everyone (that clicks on the YouTube links to listen) with one of ‘oh, so many’ original songs. As this gal sings, “I thought I knew love, not until I met you.” This song sure describes how I feel about my dear husband, Richard.

How do you like the videos I’ve been sharing lately? The music videos with the lyrics on the screen. Richard created these videos a few years ago and I love the look of them. I’d planned to take them out for karaoke nights but each place I tried, either couldn’t play our USB mp3 files or didn’t have a screen to show the lyrics (these videos) from a site like YouTube. I have found some excellent karaoke people but most do not invest in the best equipment.

Karaoke

As we know, technology changes day-by-day and if one is going to go out and perform or run a karaoke operation, one must do their best to accommodate their customers (and performers). We’d run our own show but feel we’re getting too old for it.

I’ve sang in church choirs, school chorus, with a best friend as a duet (she played piano), and I’ve done karaoke singing (mostly in my 30s). I’ve sang with Richard, mostly at house parties, and a few videos, but I never wanted to be a singing ‘star.’

Photo: I’m second from the left in the top row. Singing in school chorus. Two of my best friends are in the row right in front of me. It reminds me how long I’ve been singing. –Sheila Murrey

Integrating the Soul

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. When I sing, I feel it in my body and soul.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, singing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Hum or sing with unique music to spark brain activity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Critical thinking skills. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind

June 20th – Take it back

It’s June 20th, 2024; Today, we have an original pop song for you. How many times have you asked someone to “take it back”? This female pro singer did such a good job on this song. Studio production by Steven Cooper of Nashville, TN. 

The gals can sing

Here’s the one-hundred-seventy-second new music post for 2024, as I make consistent forward progress playing one of our original songs each day for your enjoyment. Take a listen and let us know what you think of this song, Take it Back, from The Gals Can Sing album:

We know there’s a lot of glut of music out there and it’s difficult to find sweet tunes like this out there. That’s why at the start of 2024 I had an idea to devote a blog article to each one (thought it will take me more than a year to showcase each one since Richard has written nearly 500 original songs).

Speaking of ‘taking things back’

I can help you move your mind back to center (neutral). It’s the main reason I offer Integrating the Spirals process.

My meme: “If everything happens for a reason is too much of a leap or you find yourself in overwhelm, this process (Integrating the Spirals) helps one come up with a mantra to move your mind back to center.” –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Don’t stay in overwhelm, shift your mind back to neutral and relax.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, centering, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Let our original songs stimulated your brain

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Critical thinking skills. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Educational, Expanding Consciousness

June 16th – My baby ain’t cliche

It’s June 16th, 2024; We have an original pop song about a unique gal (I’d like to think it’s me, but that would be my vanity talking). Richard wrote this before me though. Perhaps it called me into existence–into his life. This poppy fun song finds our pro singer, Bubba Hudson mixing up all the vocals. It seems like a timely song too–if you think about it. Love the snappy production by Steven Cooper of Nashville, TN. 

Ain’t no video or catalog clone

Here’s the one-hundred-sixty-eighth new music post for 2024, as I consistently press play of a unique original song to educate and entertain. In the age of transitioning genders and Artificial Intelligence (AI) clones, I could see it going viral. Here’s the song:

I keep an open mind. I always want to feed you something original, unique, and real. I begin by being as original, unique, and real as I can be. I’m certainly not cliche. I don’t follow trends, I’d rather create them! I think that’s why I don’t see myself following the herd. I am a trailblazer, a pioneer. And that’s why only a few people follow me–and that’s okay! I prefer to have a few followers than millions. Perhaps the slow ones will catch on in 2000 years. LOL

Meme: People are starving for something real. In a world of fake food, fake news, fake followers, and artificial intelligence, being your most authentic and vulnerable self is the most valuable thing you can do. –Unknown

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Three cheers to fighting back (overcoming the Programming) to be ‘who you really are.’

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, original and unique, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original and unique songs develop brain neural paths

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Soul

June 15th – Let sleeping truths lie

It’s June 15th, 2024; We have an original pop song about truths. This is one of my all-time favorite songs that speaks deeply to me. I’m so drawn to the music and lyrics (that my clever husband Richard Murrey wrote) to create it. This intriguing song finds our pro singer, Bubba Hudson on vocals. A radio-ready original with hit song written all over it! Professionally mixed by Steven Cooper of Nashville, TN. 

Truths

Here’s the one-hundred-sixty-seventh new music post for 2024, as I consistently share a unique original song to educate and entertain ALL. Here’s the song:

I think because I grew up in a household where my mom often let sleeping truths lie, until she didn’t, it turned me into the type of person who always wanted to dig for the truth in every scenario and situation. (And people wonder why I’m drawn to conspiracies.)

Meme: When you’re trying to enjoy a movie but keep noticing the truths hidden in plain sight. –Unknown

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Three cheers to seeing the light, figuring out what you will or won’t tolerate, to understand the forces that shaped you into ‘who we really are.’

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, shape-shifting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique original music enhances brain neural paths

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections

June 11th – Our next kiss

It’s June 11th, 2024; We have an original country pop song about kissing. Music and lyrics by my sweetie-pie husband Richard Murrey. This mid tempo country song features a pro female singer on vocals and a soft melody. This radio-ready original song was mixed by Steven Cooper of Nashville, TN. 

Kisses

Here’s the one-hundred-sixty-third new music post for 2024, as I consistently offer one of our unique original songs to uplift and encourage ALL. Have a listen to the song:

Love the moment we’re in

In some ways I think we’re living in the best of times, and in other ways I miss the good-old days. Ah, the nostalgia of it. Ah, the curiosity of “What’s going to happen next?”

Meme: Teens today got it better with all those lyrics sites. –Pieces of Soul

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. A little bit of love goes a long way.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, sitting-with-it, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Listen curiously to unique music to engage the brain

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Mind

June 6th – They know my truck drinks

It’s June 6th, 2024; We have an original pop-rock song that tells the tale about a truck that drinks. This song was written (music and lyrics) by my rockin’ husband Richard Murrey. This upbeat rock song shows off vocals from Bubba Hudson. This unique pro demo is all set for radio–mixed by Steven Cooper in his Nashville, TN, music studio. 

How’d they know?

Here’s the one-hundred-fifty-eighth new music post for 2024, as I consistently plug away at entertaining you with an original song each day this year. Can you believe nearly half of the year is done already? Now, on with the song:

Truckin’

How many of you drive a truck? A lot of people in my family have been truck drivers. Some owned their trucks, others did not. My maternal grandfather was a trucker. My dad and uncle were truckers. Several of my third cousins were truckers (even one of the girls)! I used to ride with my dad in his truck a few times. He used to tell me stories about his truck-driving adventures.

One of Dad’s stories involved the time he dropped a cigarette in his lap. I think it scared him so bad, that was the end of his smoking. He told me he crumpled the pack up and threw it out.

Most of my family members worked on their own trucks too, fixing mechanical issues, changing the oil, changing tired, and so on. They did real handyman things–always troubleshooting. I think that’s what made me so analytical.

Photo of my maternal grandfather working on his semi truck back in the day –My mom probably took the picture.

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if your truck drinks, if you need the truck to get from point A to B, or deliver goods and services, feed it what it needs. Your truck will thank you for taking good care of it. Come to think of it, so will your body.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, free-wheelin’, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Hearing new unique music improves the brain

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Educational, Mind, Travel

May 6th – Already committed (for sure)!

It’s May 6th, 2024; Here’s an original pop song about someone who’s already committed and can’t take on anymore. That was me (many times) on our 4-day long drive to move from Florida to New England this week. Richard would say, “This doesn’t feel right,” about me turning onto an exit or such and I’d reply, “I’m already committed.” Ha! I love Bubba Hudson’s vocals in this unique song. I also love the melody of this tune. A smooth groovin’ production mix (including keyboards) by Steven Cooper, Nashville, TN. 

Songwriting

Here’s the one-hundred-twenty-seventh new music post for 2024, as I consistently harp about how unique we are as songwriters–especially hubby and loving partner Richard Murrey. I know Taylor Swift started writing songs as a teen, and so did Adele–but from what life experience did they have to draw? I’d say Richard is just as prolific or more and he didn’t start songwriting until he was in his 30s.

I wrote some songs (plays and poetry too) when I was a teenager, even creating the treble clef and plotting notes on paper to go along with the lyrics. I didn’t play an instrument though (so how did I do that)? I remember a bit of that. I had a great high school music teacher. Sadly, I’ve forgotten most of that. I used to know how to create all the various notes, whole notes, half notes, quarter notes, and so on. I’d been reading sheet music in church for years, in order to sing (both in the choir and in the audience, standing alongside my mom, aunt, and grandmother).

Committed but continuing to receive input

We arrived in New England from Florida! Though I have screenshots on my phone from various points in our journey, I don’t know how we got here. UGH

I received input from Richard, the GPS on my iPhone, my daughter (via texts when we’d stop), roadsigns (or lack thereof), and several times, I’d tell Richard I can’t process all of this information. I’d choose a lane, or an exit, and commit to it. At least until I could find a place to turn that big moving truck around. Driving one of those is not for the faint of heart. And I’m old (my standard catchphrase when shit happens).

Receiving input

I don’t know how I did it. I drove the whole way (took us 4 days though) from Florida to New England. We thought Richard might drive on some of the straightaways but his depth perception was so off that he was afraid to chance it. Thus, I committed and that was that.

Richard held my phone (I couldn’t find the phone holder), and he helped me navigate, but would often put his head down because it bothered him to look at the road for any length of time–and that was another reason we sold our car a year ago. After the stroke he experienced Oct. 2022, Richard got dizzy while sitting in the front passenger seat of our car and I figured that riding together in the back seat of an Uber or Lyft would resolve that issue–and it did. But there’s no back seat in a moving truck. He committed to the ride, we just didn’t know how he’d do, physically. And his blood pressure did go up after the 2nd day on the road. I probably didn’t help matters much because it seemed like at least once each day, typically in the morning too (what’s up with that?) something would happen that would trigger me.

Screen capture: My friend Kary Kruger posted this Facebook story: “Become unf*ckwithable in 2024: Be unapologetically you, mind your business, own your emotions and triggers, pause before reacting, choose boundaries over their feelings, be unmoved by compliments or criticism, be unbothered by what they think of you, and don’t take it personally.” –Inner Practitioner

I have a long way to go if I’m measuring my personal growth and development by this meme. I’ll talk more about that in tomorrow’s post. But I’m going to try and not overthink the move. We’re here and I’m so extremely thankful to all the powers that be.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to being thankful, and living FREE!

Yours in expanding, mustering courage when triggered, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music helps build new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Educational, Mind

April 27th – Emersum Bigguns

It’s April 27th, 2024; Here’s an original pop song about the big ones. “I could die playing motorboat” gives you a hint. And then the punch line of “Are they real or sili-coney.” A cool production mix by Steven Cooper, Nashville, TN. I can’t wait to hear what the guys have to say about this song! Is it too much?

Story about big ones

Here’s the one-hundred-eighteenth new music post for 2024, as I consistently show off our big ones. Be sure and listen to the end for the spoken tidbits. I know this song is a lot of tongue-in-cheek (or somewhere else), but it used to be one of the songs I didn’t play much.

Close to the heart

Lots of our songs touch the heart, and this one is sure close to the heart! Ha! And why can’t women simply be happy with what they’ve got?

I created the following meme on Facebook after my 59th Facebook ‘Story’ where women were either baring their breasts or rears. I know each of these people must have had their Facebook account hacked. I can’t believe any regular woman would post such vulgarity. Yes, this might have been me overreacting, but it’s still my opinion. Did I go too far? Ha!

Screen capture: “Women want me to look them in the eye? Stop wearing shit that draws their eyes to your chest.” –Sheila Murrey

Spiral thought: I often wonder why women feel the need to show off their boobs, or get bigger ones? Who’s judging them?

Screen capture: My friend Kary Kruger shared this meme on Facebook and it’s staggering the list of chemicals found in breast implants.

The countdown continues… we move in 3 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to being happy with what we have, and living FREE!

Yours in expanding, natural, spiraling consciousness,

Sheila “Spiral Sister” Murrey

New neural pathways spring up with original music

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Why do bad things happen to good people? Because evil (the opposite of live) lies in the hearts of humans.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Holism, Spirit

April 24th – Feel the love

It’s April 24th, 2024; Here’s an original Christian rock song to enrich us and our understanding of God’s love. I love the vocals offered here by Bubba Hudson and expertly mixed by Steven Cooper in his Nashville, TN, music studio. Do you know a Christian radio channel that might play this original song?

Feelings guide us

Here’s the one-hundred-fifteenth new music post for 2024, as I consistently present one of our original songs every day. When we truly feel the sacrifice made for us, as the Holy Ghost (Holy Spirit) leads, we understand we never walk alone.

Never alone

Yes, I believe what the Bible, prophets, and sages have said for thousands of years, “We never walk alone.” No matter what religion (path) you choose to follow, it seems all are reminding us we are never alone. If not, I don’t know what comfort it can be.

Screen capture: “It brings me back to the words I heard many years ago (apparently as a gift from Spirit), We Are All Connected. I have never felt alone after having received those words in the middle of the night when no one was physically present to say them. I heard them so meaningfully that I have a soul mission and passion to share them at every possible opportunity.” –Sheila Murrey

I love the Springtime. The air has been a bit on the crisp side for a few days, and it’s ever so refreshing. The trees are in bloom! The countdown continues… we move in 6 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to watching stuff bloom, and living FREE!

Yours in expanding, blooming, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music assists our neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Sheila Murrey is bridging heaven and earth, daily, moment by moment, while accepting what is. I am what I am. Let it be. Just be. Integrating the Spirals meme by Sheila Murrey.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Educational, Expanding Consciousness, Holism

April 23rd – Funny what love can be

It’s April 23rd, 2024; Here’s an original soft rock song (or a pop song with piano). I love Richard’s love songs. Check out the lyrics and see if you agree. Funny, what love can be to bring you back to me. Funny, what love can do to change the things in you.

Love is funny

Here’s the one-hundred-fourteenth new music post for 2024, as I consistently deal out one of our original songs each day, as a card dealer does at the blackjack table. All to release our songs into the world (like spores of mushrooms) to see where they may sprout and take root!

We reap what we sow

Yes, I believe it’s true that we reap what we sow. By practicing my Integrating the Spirals process, I continue to see the effects of the seasons in both increasing my awareness to see MORE, my ability to sow seeds, and the growth (or forward progress) I am making in life.

Screen capture: Seasons in Nature: Spring: Creation of something new, exciting, high growth. Summer: hot time, coming of age, awakening, tested. Fall: reaping, unwinding, autumn of life. Winter: slow down, regeneration, together survive death, creation of space for a new beginning. –Tony Robbins

I love the Spring for the creation of something new! I love the excitement and growth of it. But I know the Spring always follows the Winter, and the death of things is typically sad. The countdown continues… we move in 7 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to planting with excitement, and living FREE!

Yours in expanding, growing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music helps grow new neural paths

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Sheila Murrey is bridging heaven and earth, daily, moment by moment, while accepting what is. I am what I am. Let it be. Just be. Integrating the Spirals meme by Sheila Murrey.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Body, Connections, Educational, Expanding Consciousness, Mind

April 18th – Horizontal Mambo

It’s April 18th, 2024; Here’s an original pop song to take us into the weekend. Tell us what you think about it (in the comments). Do you find the lyrics funny, wild, silly, or amusing?

Can’t stop thinking about you

Here’s the one-hundred-ninth new music post for 2024, as I consistently share one of our original songs to excite or entertain everyone. We can’t stop thinking about you. It’s like we share a certain chemistry! Ha! We appreciate your taking a few minutes to listen! We know time is the most precious gift we have in life.

Chemistry

Is everything in the material world about Chemistry? I recall a song that had a line something about “the chemistry between us.” I liked the song simply for that one lyric. I think it expanded my consciousness!

It would be many years since hearing that song before I discovered Epigenetics. (Thanks to Dr. Bruce Lipton). But first, I heard about how the body is made of Light and began researching photons for healing.

Meme: “Epigenetics: What you are thinking is translated into chemistry that will determine what you become.” –Dr. Bruce Lipton

The more you think positive thoughts about your body image, about the interconnectedness and communication between your body’s 50-70 TRILLION cells, the better your health. And yes, I can take this from the realm of WOO WOO to actual Science. You simply have to apply the same logic to the study of Epigenetics as you do from transforming bio-physics to bio-chemistry.

This is where I show you the mechanism behind the statement, though it does get a bit geeky and is more textbook than I usually offer:

Screen capture: Taken from a presentation on Centropix Kloud.

This is where I am tempted to go into more detail about how I use Photonic Light as therapy for many physical issues, but I’ll just link to the site where I bought my Photonic Health 660nm red light (which I shine up my nose, in my ears, and on my head and neck often). I won’t take any more of your precious time to explain this though. If you want to know more, you can reach out to me.

Filling our time and space with positive connections keeps me excited (and healthy)! And no matter what happens in our external, I am happy. I know it’s my CHOICE to stay in my happy mode. Ha! The countdown is on! We move in 12 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to staying in happy mode, and living FREE!

Yours in expanding, happy, positive, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music sparks an increase in neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind

April 7th – Making a difference with a story song

It’s April 7th, 2024; Here’s an original pop song with a story that may inspire you to make a difference. It all starts within you! Help someone or do a kindness today, won’t you?

Reach down deep

Here’s the ninety-eighth new music post for 2024, as I consistently present one of our original songs to the masses. Make a difference when you can. It all starts within you! Change happens when you love. Reach down deep and feel for how you can improve things for yourself and others.

My beloved Richard (husband and artist extraordinaire), put his face on each of these priests. He can see himself in so many others. I love this since I teach and share about ‘mirroring’ to increase our perspective to judge others less and live with more grace and ease (to feel better more often).

I feel better when I give

I take note of how I feel when I give someone something or do some small act of kindness. I don’t know if I’ve been actively observing my feelings my whole life, maybe. But for sure since I started meditating about ten years ago, I consciously aim to feel better. And I always feel better when I give.

Screen capture: A Facebook post of a tweet I put out 10 years ago. “Very many times we spend so much time and energy complaining that we miss many opportunities to feel good.” –Sheila Murrey

Let’s soar in ’24

As you prepare for the solar eclipse tomorrow take some time to pray, meditate, fast, or simply don’t do something you’d planned. Help a stranger. Perform a random act of kindness. And then make a conscious effort to scan your body to see how you FEEL. We can all soar in ’24 and improve our attitude to attain a higher altitude. Be brave! Fly!

Meme: #soarin24 — Anonymous

Everything Resolves to Gratitude

I’m ever so grateful for All who check out my blog posts, listen to a song or two, and share. Songs and memes go viral because many people share. It all starts with you! Sharing is caring. Everything Resolves to Gratitude–is a statement that can be shown on a cup or mug, t-shirt, or sticker. Grab one from Teepublic: https://www.teepublic.com/t-shirt/7100940-everything-resolves-to-gratitude?store_id=183016

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to soaring, reaching great heights like eagles, and living FREE!

Yours in expanding, high-flying, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music raises brain activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: