It’s November 23rd, 2024; We’ve got a FANTASTIC original song for you today! Adam Cunningham brings his BEST vocals to this amazing song that’s a huge fan favorite. Two different music studios produced this. The first, for the music, was Steven Cooper’s studio in Nashville, TN where we had the pleasure of landing John H on saxophone. And then, a years later, Richard penned new lyrics and sent the music to Beaird Music Group of Nashville, TN to have Adam sing this incredible radio-ready hit! https://www.beairdmusicgroup.com
This is the three-hundred-twenty-sixth new music post for 2024! Let’s celebrate every day we’ve got left, okay? Oh, yeah, let’s live in JOY… This life I live!
I bet my new blogger friend, John Neff will love this song for its ‘take a stand’ lyrics with a punch! Check his blog out at: The Realist Juggernaut.
I also have a feeling Badfinger (Max) may love this too! Check his blog out at: PowerPop
And Thank You to Mr. Verma (for continuing to encourage me to spread a message of hope and compassion) over at blog site: Retired
My meme: “Loving Life! Thank you Omniscience God for every deep and clear unmedicated breath!!! –Sheila Murrey
Go figure. What’d I say?
WOW! Didn’t I tell you yesterday… “What if Russia gave Mexico billions of dollars and military weapons to help them invade America through our southern border?” And we were watching Redacted a few minutes after I published my blog article and one of the guys in their video literally used that same “Mexico border” analogy/scenario for what’s been going on between Russia and Ukraine. I about dropped my jaw to the floor!
Redacted. A YouTube channel video.
I’ll just continue to See it. Feel it. Heal it. COEXIST
Though we may be at the brink of nuclear WWIII, I’ll continue to practice Integrating the Spirals and See it, Feel it, and Heal any emotional disturbances I sense. I know We Are All Connected and must COEXIST.
My meme: Integrating the Spirals: See it. Feel it. Heal it. COEXIST. –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
It’s November 22nd, 2024; We’ve got a fun original song for you today! Adam Cunningham rocks this hot new modern country song with his rich vocals. Fantastic song production quality from the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-twenty-fifth new music post for 2024! If you’ve ever had a tape or CD stuck in a music player, you’ll be able to relate to this song. And if you haven’t, just enjoy the upbeat music and be thankful you never had this experience! Ha!
I bet my new blogger friend, Linda, will like this song. I hope so! She’s got an Etsy shop and shares a LOT of artsy images on her blog that keeps me intrigued and amused. I’ve bought several things she’s shown on her blog too (from different Etsy sellers)!
I’m ordering my holiday cards on her shop and looking forward to sharing them with loved ones. I’m not a ‘card person’ either, so for me to send any cards out, is kind of a chore. If you receive a card from me, you’re really special! Ha!
At this point, all I can say is, we’re happy to be here. Mr. Putin’s constraint is amazing. I woke up this morning wondering if all the people who voted for President Biden know how close we are to WWIII now. I cannot believe how cruel and insane he is to order missile launches on Russia. How would we like it if Russia gave Mexico billions of dollars and military weapons to help them invade America through our southern border? Before this conflict began in Ukraine most Americans didn’t even know where Ukraine was or anyone from there.
See it. Feel it. Heal it. COEXIST
But all I can do is see it, feel it, and heal my feelings of angst. I know We Are All Connected and must COEXIST.
My meme: Integrating the Spirals: See it. Feel it. Heal it. COEXIST. –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
It’s November 21st, 2024; We’ve got an original song for those who are missing someone. We think Adam Fears did a spectacular job on this song, singing with heartfelt emotion. This song was produced and recorded at the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-twenty-fourth new music post for 2024! This is the time of year when so many “cry-in-their-beer” and that’s what this song is about.
I am grateful to still have my best friend in this world, who helped me survive in the adult world after my first husband left me (many years ago). She’s with the love-of-her-life, celebrating their anniversary at an undisclosed location. They’ve already been to Bali, so I have no idea where they are, but I always think of her when I listen to ‘A bar with no mirrors’ because the first time she took me out to a bar to try and have some fun, I just sat there and cried! Aww! And then some greasy jerk told me to “dry up those tears, you’re depressing everyone!” I’ll never forget it as I could have punched him!
Meme: “Everyone talks about their childhood friends, but no one talks about the best friend you found on your own while trying to survive in the adult world.” –@SheSurpassesSuccess
Happening Now
Here’s a YouTube video we watched that hits the proverbial ‘nail on the head’ as to what’s going on right now:
Meanwhile, they’re still trying to get to the bottom of what happened when President Trump was shot at during that outdoor rally in Pennsylvania a few months ago. And I must say THIS is why we follow Dan Bongino and watch his show on Rumble. He knows when to listen and when to speak! He’s not some 20-second news clip of a soundbite either that the mainstream media are blaming for how people get their information and why their ratings are dying. No one TRUSTS the mainstream media anymore! Duh!
Glad to see President Trump is considering making Dan Bongino Secret Service Chief!
Truths were withheld
I think after all of the studies come out that were shushed previously, even more health care workers will be brave and courageous and the tide will turn on these Pharma companies and faulty shots.
Screen capture from email: “VACCINATION – Most U.S. Health Care Workers Reject COVID-19 Booster Shot This Year. –Read the story at: https://thevaccinereaction.org/2024/11/most-u-s-health-care-workers-reject-covid-19-booster-shot-this-year/Meme: “There is absolutely nothing wrong with wanting you, your family, and your community to simply exist as natural, organic, pharmaceutical-free human beings. You are not bad or wrong. Don’t let anyone condition you to believe otherwise.” –D. Alec Zeck @Alec_ZeckMeme: “The last thing standing between a child and an industry full of corruption is a mom.” –Robert F. Kennedy, Jr. shared by @thecrunchycowgirl
Transcend Fear. Let go of Ego.
As I wrote yesterday, I let go of my Ego decades ago. I don’t understand the doctors, nurses, and other health professionals that don’t see Fauci’s lies! But of course, right? Because I am not looking at him through their eyes or their side of the mirrorball. This is why I continually work through my Integrating the Spirals DE-Program, so I don’t upset myself when I see liars try to pull the wool over people’s eyes. I know the Truth is multifaceted. I know that lies are a subversion (reversed mirror image) of the Truth.
My meme: Integrating the Spirals: Transcend Fear. Let go of Ego. –Sheila Murrey
The new Boost Super Patch
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
“I feel so alert… I’m not even trying to take a nap! I’m loving this feeling!” –Lori M.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 20th, 2024; We’ve got a brand new original song for ALL. Through the escalations of tensions abroad, Richard has been writing new lyrics, and the following is a result. Richard wrote these lyrics and sent them to Bubba Hudson. Bubba did the vocals and remixed the result. The original music for this song was produced and recorded in Steven Cooper’s music studio, Nashville, TN.
This is the three-hundred-twenty-third new music post for 2024! This song may help ease your tensions today. Let us know.
Midnite sun. Music, lyrics, and video by Richard Murrey.
I know we’re now on the brink of World War III. Just when I thought I could stop my political posts too. UGH. But yes, I will do something fun in a few days, and have my sauna tonight to rest, meditate, and ground. Take care of yourselves and your loved ones. That song, If we make it to December (or in this case, January), feels appropriate.
Post on X: “Elon Musk. Tulsi Gabbard. RFK Jr. In hindsight, Democrats making mortal enemies of their richest billionaires, youngest rising-stars, and most powerful political dynasties destroyed the DNC for a generation. They did it to themselves. Pride something before (a fall) destruction. (That’s biblical.) –@bennyjohnson (parens words are mine –Sheila Murrey)
As I’ve written previously, we follow Scott Ritter and Colonel Douglas MacGregor (some have their own YouTube channels and some only interview with others, such as with Judge Napolitano. (Clips from Scott Ritter and Col. Douglas MacGregor: https://www.youtube.com/watch?v=nVjONpIbgCk). We follow these retired military officials for their wisdom and insights regarding the conflicts and wars. So, if your thoughts differ from ours, it’s no doubt due to the fact that we glean our information from different sources. We also follow Alex Christoforou:
I read a LOT of news from my unbiased sources, as well as holistic health and wellness folks, many of whom I have followed since 2005 or 2008. Both pivotal years in the reclaiming of my health and the evidence of my doing so as seen and felt in my body. I continue to recommend a good many of these professionals and experts.
I let go of my Ego decades ago. I just don’t understand doctors, nurses, and other health professionals who continue to stick up for Dr. Fauci and all the lies that were told to us all through COVID. I don’t stick up for Bill Gates, though I had a 35+ IT career in large part due to him and his good salesmanship (he didn’t invent/code DOS which became MS-DOS- the operating system/backbone of Microsoft).
Post: “Just because something was taught in medical, nursing or pharmacy school, doesn’t mean it is true or evidence based. Did you know it can take 17 YEARS for a significant change to take place in healthcare, even if all signs (and evidence!) point to the fact that it should change immediately?! It’s a slow moving system and often times providers aren’t operating off of the most recent evidence. –Meg Kilcup, PharmD, IHP @awholehealthlife
Super Patch – Clean Energy
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 19th, 2024; We’ve got a hot love song for you. Yes, we might be on the edge of WWIII and then THIS song pops up on my list to share from our YouTube channel. Ha! Go figure. This is one of our favorite original songs. The amazing saxophone from John Heinrich. Original music done in Steven Cooper’s music studio, then a rewrite. This new version is sung by Adam Cunningham and remixed at the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-twenty-second new music post for 2024! This song should get you moving in multiple ways. Let us know!
I actually read through a LOT of current event stories, via the news sources (like 1440 news) and influencers we follow (most retired military, government contractors, and Health Freedom advocates). I spend the first two hours or so every morning going through these to curate the best for you. And to save for myself so when/if things do happen, we’re aware and not taken off guard. I also share memes with the source name attached so you can follow these folks too, if you like the information they share.
Meme from Courtney Holland about the rise of Millenials in politics and their respective ages listed. Vivek Ramaswamy is 39; JD Vance is 40; Tulsi Gabbard is 43, and so on. –@hollandcourtney
The land clearing is done now (across the street from us). And yes, I am feeling better. Richard thinks the hill might slide one day, but hopefully, it won’t impact us! I guess because of just hearing/seeing everything that happened after the hurricane in North Carolina, we’re a bit gun shy. At least we don’t live in the house up on top of this hill!
The Land clearing is complete (across the street from us) for a new duplex amidst 140+ year old homes. –Sheila MurreyMeme: “You’re multi-dimensional creators; and as you think, as you feel, and as you believe, so you experience the creation of the physical reality around you, always! No exceptions.” –Bashar
I read this weeks ago and had never shared it until now. But the other day during meditation the following came to me as a new mantra/motto: See it. Feel it. Heal it. COEXIST. Isn’t that a co-incidence or synchronicity? Perhaps this meme really DID influence me on a deep level.
My meme: “See it. Feel it. Heal it. COEXIST.” –Sheila Murrey
COVID crimes come to light
Jaw dropping. I’ve grabbed the screen captures from the Substack email I received:
COVID Crimes exposed. Part 1 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 2 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 3 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 4 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 5 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 6 –Dr. Mark Trozzi on SubstackCOVID Crimes exposed. Part 7 –Dr. Mark Trozzi on Substack
Science supports Super Patch
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
“Y’all! The folks that got to try these are going wild!! A crazy energy without the sugar, caffeine or crash, I can…” –Robin Ely-Suson
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 18th, 2024; We’ve got another lost love song for anyone who’s been through a breakup. This is one of Richard’s favorite songs, but for me, it hits differently–it reminds me of my second ex-husband and his house. UGH! Brings back too many bad memories for me. Richard penned this way before me though, and that’s all I tell myself every time it comes up on our playlist. Sung by the impeccable Marti Dodson and recorded at the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-twenty-first new music post for 2024! Yes, my husband, Richard, is very good at getting to the heart of a story and creating relatable original songs. And while I am not triggered by the ones that align with my past, it doesn’t mean I’ve totally conquered past memories. But as I always say, I can choose where to place my focus and find the next better feeling thought! Ha!
As I wrote yesterday, I’m still a work in progress. I think most of us are, so we can forgive, offer grace, and raise our consciousness higher, each and every day. We don’t have to stand in front of the moving train, but we can walk the tracks and appreciate the path. And appreciate the fact that we can get off the track when the train passes by! Ha!
My comment on a meme (“The cause of Addiction is unresolved Trauma”) a friend shared on Facebook yesterday. “I was addicted to drama (thanks to the environment I was raised in). Ha! It led me to getting married at 17 (thought I’d escape the chaos), then again to someone else in my late twenties. UGH! Finally, the words, “know thyself” kicked in and I was able to unravel it, peel the old layers away like an onion skin.” –Sheila Murrey
I think the land clearing that has been going on across the street from where we live has gotten me all shook up. The constant hum of the backhoe (to dig out the rocks that people placed there over a hundred years ago or more), and uproot the tree stumps (they cut down the trees about two months ago, which was also unnerving), and remove part of the hill, has brought back the memory of my mom cutting down many of her beloved trees (back in West Virginia when we built a house). Mom would cry after cutting down a tree and tell me she’d heard a voice saying, “This is all in vain.” And it was. It took six years to build the house that I would only live in less than two years, and she and dad would lose during bankruptcy about five years later. To this day, land clearing disturbs me. I am an environmentalist at heart. It’s something I continue to work through using the process I created, Integrating the Spirals. It’s why I can sit in the middle, truly. It’s why I teach what do and balance myself out daily. It’s why I believe in grounding so much. And grace. Giving myself and others grace, though choosing to cut ties when and as needed. Until shit comes back around again.
Land clearing (across the street from us) for a new duplex amidst 140+ year old homes. –Sheila MurreyWhat I’m listening to today. Brainwashed album by George Harrison. Thanks to Dave over at A Sound Day: https://soundday.wordpress.com/2024/11/18/november-18-final-portrait-of-a-leg-end/Meme: “What is love but the awareness that we are limitlessly and infinitely intwined with one another through Him?” –Russell Brand
I’m more pro informed consent and double-blind, placebo controlled, gold standard testing of vaccines than ‘anti-vax’
Meme: “If by calling me “anti-vax” you mean I’m totally opposed to injecting synthetic carcinogens made by habitually criminal companies who aren’t liable for injury or death, for a theory that relies on flawed reasoning, speculation and pseudoscientific presuppositions, you’d be right.” –Unknown, but shared by Dr. Stephanie Rimka on Facebook (and I love her!)
I have a whole other article to put out later today or tomorrow on this subject, so stay tuned. Suffice to say, I’m VERY grateful we have Robert F. Kennedy, Jr. as HHS Secretary. He’s the bright light in this whole Election if you ask me. As well as President Trump reaching across the aisle and former Democrats joining his cabinet. We need more of that, think or say whatever you will about President Trump. I’m a silver linings kind of gal. Ha!
Setting up my spa room
I finally got the sauna I’ve been researching and eyeing for the last four years, thanks to Robyn Openshaw (The Green Smoothie Girl) talking about it so much, and me keeping our health a priority. And I’m sooo excited! Within the first few nights of sitting in the Relax sauna, I’ve already begun feeling positive results, and the pain I’ve experienced since moving (sciatica) is less and less. First, the sciatica was greatly reduced from wearing the Freedom Super Patch patches, but I didn’t want to have to rely on a patch forever. And I’ve not visited a chiropractor or acupuncture doctor here yet (it’s on my list to do though).
My spa room. The new Relax sauna and my need for a plant stand. Yes, I reuse so many things so the plants are sitting on plastic tubs we used for moving/storage–some are empty and some store paperwork. I have the candle on a ceramic dish and some of the plants are on china plates or the tops to other smaller plastic containers. –Sheila MurreyMy dragonfly painting will hang on the wall just above where it now sits on the chair rail. I also have crystals in the living room/bedroom and in my spa room. They love to sit on the huge windowsills so they can capture moonlight at night. I have selenite along the floor board of each wall in the apartment to cover each of the four directions. I’m getting there, though I haven’t saged this place yet (I just realized). –Sheila Murrey
More from Zane of Ascent Nutrition
Meme and comments back and forth with (note my reply that instead of ‘love & light’ I prefer ‘see it, feel it, heal it’ – the ‘love & light’ crowd has fooled me one too many times, let me down, and not been helpful when I needed them. Tada!) Zane Sampson of Ascent Nutrition
Science supports Super Patch
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Post on how Science supports Super Patch technology. –Stan Cowley on FacebookSuper Patch medical advisory board. –Super Patch Co.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 17th, 2024; We’ve got a multidimensional love song for ALL! This is one of our favorite songs. The music was done by Steven Cooper’s music studio in Nashville, TN originally, with John H on saxophone. But then, years later, we spent the money to hire Adam Cunningham to sing it, and record/remix it at the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-twentieth new music post for 2024! This original song of ours is radio-ready and song placement ready! Let us know if you work with any music groups, sound engineers, or film producers who want to use it.
I miss you. Music, lyrics, and video by Richard Murrey.
I’m still a work in progress, as I suspect most of us are… so here’s my mission going into 2025, both personally, and here in this blog site:
Meme: “Hating the haters and judging the judgers, amplifies hate and judgment in us and in the world. Amplify LOVE!” —www.thecosmicconduit.com
Even before the Election, this happened… and vindicates those of us who “questioned the Science”
My daughter and eldest granddaughter went to the art studio yesterday and I painted a canvas a ceramic (for Christmas). We really had a great multifaceted day! We had some ‘teachable moments (yes, even for me), and I had time to tell my 13 yo granddaughter about the epiphany I had on Friday (I did tell you about that, didn’t I?), Law of Attraction, and what the term ‘moral ambiguities’ means. Ha!
Jennifer painting a Christmas canvas with a penguin. My daughter, son-in-law, and all three girls LOVE penguins. It’s like their family soul animal. Hehe!My dragonfly. In colors that suit my spa room. Stay tuned for photos of that tomorrow. –Sheila Murrey
Ascent Nutrition
Meme: “Now let’s MAKE AMERICA HEALTHY AGAIN!” Zane Sampson of Ascent Nutrition
We’ve got a new Super Patch!
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Post about Super Patch. This includes what the Boost Super Patch is for, along with the Focus, Victory, and Freedom Super Patches. –Nicole Loomis on Facebook
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 16th, 2024; We’ve got a love lost country song for you today. Yes, sometimes people lose in love and another one wins! I have told Richard many times, I’m glad he lost at love twice before me (and me, twice before him), else we wouldn’t have found our best loves in each other! I also use that phrase often, “Don’t let the door hit ya…” if you know what I mean. We both had to find ourselves and love ourselves before this relationship would work.
This is the three-hundred-nineteenth new music post for 2024! This original radio-ready song was sung by Angela Hurt. We love her voice! The professional song production was done by the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
I’ve lost what she just found. Music, lyrics, and video by Richard Murrey.
For my followers, you know I reblogged the post about Alex Jones yesterday from The Realist Juggernaut and then I had to turn around and reblog their follow up post, as thankfully, Free Speech won! Alex got both of his sites back! Again, I’m not a fan of his, but we cannot let censorship prevail. That would totally wreck what I and many other bloggers, writers, and independent investigative journalists attempt to do–show you ALL sides of a story!
Meme: “You either want to be free, or you want to be controlled. There is no in between.” –UnknownI’m still trying to figure out what’s wrong with these things too, free speech, safe cities, secure border, sensible spending, and more kids. “We’re living in the Upside Down (reference to Stranger Things) where sanity is the extremism. –@nashvilleteaparty
Full steam ahead for MAHA!
A few recent memes I have shared on Facebook, Instagram, and Pinterest.
A study involving 1.7 Million children found myocarditis and pericarditis only appeared in children who had received Covid mRNA vaccines. Not a single unvaccinated child in the group suffered from these heart-related problems. –Dr. Simone GoldOn winning the lawsuit of HHS: “We looked for many years to find a pre-licensing safety trial of any of the 72 vaccines that are now essentially mandated… for American children, and we had not been able to find any. They were exempt, and I made that statement publicly. Dr. Fauci contradicted me… so we sued the HHS. After a year of litigation, they sent us a letter which acknowledges that they are not able to locate a single pre-licensing safety trial, placebo-controlled, for any of the vaccines that are now mandated for children. These are zero-liability vaccines.” –Robert F. Kennedy, Jr.I think you realize now, it was always ALL ABOUT THE MONEY. “Look at Big Pharma stocks after RFK Jr.’s HHS announcement. The stocks are tanking (falling).” List of stocks. –DC_Draino @DC_Draino on X
Ascent Nutrition
I met Zane over a year ago on Facebook (You can meet him too! Here’s his Facebook link). He invited me into his group and I became an affiliate for Ascent Nutrition. However, I was still working at the time and I couldn’t focus on sharing much about his company. I put everything on the back burner. But now, it’s time.
Meme: “Old Energy is Clearing. New Energy is Entering. Great things are coming!” –Motivational Quotes, shared by Zane Sampson of Ascent Nutrition
We’ve got a new Super Patch!
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 15th, 2024; We’ve got a fun country song for you today. There are many ways I could spin this song. Oh, yes, it’s multifaceted too! And I’ll offer three different thoughts on this song in the paragraph that follows the music video.
This is the three-hundred-eighteenth new music post for 2024! Is a bit tongue-in-cheek. I needed a bit of fun to uplift me this morning, and this song was next in line! Richard wrote this song years ago, but did a rewrite and hired a pro female singer to redo it (a couple years ago). I believe originally the music came out of Steven Cooper’s music studio. This original song was remixed by the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
First, I’ve been researching food the past few days, thanks to Robert F. Kennedy Jr. highlighting the chemicals in our food (here in the USA), that are NOT in the same food sold in to other countries (because those other countries ban the chemicals). Also, while I love to eat for the taste, I’m now on a mission, or journey for those of you who like to use softer words, to release excess weight by detoxing–no taste involved. Second, I have a churning stomach after reading an article I just reblogged about The Onion buying InfoWars for pennies on the dollar (and turning it into a parody). So, I guess this is always why I give you a taste of politics in my blog articles. And lastly, we’ve got Thanksgiving coming up soon (in the USA), and most of us will be overeating. I don’t think over indulgence in any one thing is good for us. But who am I?
Screen capture of my comment on The Realist Juggernaut story about the acquisition of InfoWars by The Onion. –Sheila MurreyScreen capture #1 of email: RFK Jr. Nominated as HHS Secretary… –Robert F. Kennedy Jr. team email that included post of President Donald J. Trump @realDonaldTrumpScreen capture #2 of email: RFK Jr. Nominated as HHS Secretary… –Robert F. Kennedy Jr. team emailScreen capture #3 of one comment of many positive ones that follow the story. This comment is important because it talks about why we must get fluoride out of our drinking water.
Robert F. Kennedy, Jr. will help ‘Make America Healthy Again’ (MAHA)
A few recent memes I have shared on Facebook, Instagram, and Pinterest.
Meme: “Whenever I’m about to open up a bag of chips, I picture RFK Jr giving me this look, and I put down the bag of chips and get myself a carrot.” –AnnettePrestia on X
Ascent Nutrition
I met Zane over a year ago on Facebook (You can meet him too! Here’s his Facebook link). He invited me into his group and I became an affiliate for Ascent Nutrition. However, I was still working at the time and I couldn’t focus on sharing much about his company. I put everything on the back burner. But now, it’s time.
Meme: “You are only rebellious in the eyes of those who cannot control or manipulate you.” –Motivational Quotes, shared by Zane Sampson of Ascent Nutrition
Gratitude in ALL
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Meme: An old Facebook post of mine from 11 years ago. While our family has changed, we have had twin granddaughters come into the world since then (they’re turning 8 in a few months), and my parents have passed away (mom in 2017 and dad in 2019), and my son’s wife passed and we’re no longer in much contact with her children (whom I had said made me a great grandmother), and my son has remarried and we’ve not met his new wife yet (she has children from a former marriage too). But my core values haven’t changed in 11 years! WOW! And I’m thoroughly happy and grateful about that. –Sheila Murrey
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 14th, 2024; We’ve got a modern country song for you today. Adam Cunningham offered his smooth soulful vocals in this true story song. Penned by my husband, Richard Murrey, this is a lively and poignant story from his youth–and there’s a lesson in it.
This is the three-hundred-seventeenth new music post for 2024! Richard loves to offer a moral-of-the-story in his unique story songs. And this one serves us well, especially after watching Mad Max and Mad Max 2 last night. This radio-ready original song was produced by the wonderful Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
I love Richard’s life stories. Richard has taught me sooo much in the 20+ years we’ve been together. His knowledge and wisdom are broad and vastly superior to anyone I’ve ever known. That’s saying a lot too, because my parents were super intelligent and wise. Though I don’t think Richard has faced as many moral ambiguities as my parents did. Then again… maybe he has! Ha! I don’t think we can ever really know a person. We’re all just too multifaceted.
My husband and I both enjoy teaching; question EVERYTHING
I asked my daughter yesterday, “What good is all of my life experience if I can’t help people?” And my husband feels the same way. We can preach here via this blog, my books, and Richard’s original songs, but if people aren’t willing to read, listen, or learn from us, what are we (and our vast life experiences) good for?
Meme: “The problem is people not being uneducated. The problem is that they are just educated enough to believe what they’ve been taught. And not educated enough to question what they’ve been taught.” –Unknown
Food is a form of healthcare
Meme: “It’s time we realize that food is a form of healthcare.” –Dr. Mark HymanScreen capture (part 1 of an X post): “Not just Pfizer, Moderna, CDC & NIH, but specifically BioNTech company need more than just being sued. Charges need to be brought up on crimes against humanity. Taking their money is not enough. There should have NEVER been a singular method to treat this (COVID), and MDs under threat of license withdrawal if “Prescribed” means and ways were not followed as per “DICTATED LIKE HITLER” ie Federal and State Gov oversight alike.” –@ccAngelKingScreen capture (part 2 of the X post): “This will be an interesting lawsuit, as states can’t hide their complicity. The drug companies have contracts signed by officials from states besides Feds. We got soft, let stuff go. We were lulled, i.e. fluoride in water. Florida did not mandate anything. Governors had choices to mandate or stand down.” –@ccAngelKing
You’re not too busy
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Meme: “No one is really busy. It all depends on what number you are on their priority list.” –Unknown
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 13th, 2024; This is it! This is the HIT song!!! Yes, this is the song that drives home everything Richard and I are ALL about! Music is healing! Woo-hoo! This fusion of modern country and rock will get you moving and groovin’! This is definitely one of our best original songs.
This is the three-hundred-sixteenth new music post for 2024! Richard put it ALL in this original song. And we’re ever so blessed to have had Adam Cunningham led his strong soulful vocals on it. Music is healing is on my YouTube dance break playlist! This radio-ready hit was produced by the exceptional Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
Speaking of my YouTube channel playlists, here’s my dance break list of 31 original songs
Sheila’s playlist of 31 dance break songs. All sung by Adam Cunningham.
Multifaceted
I love crystals and kaleidoscopes because they are multifaceted. I find the beauty in the broken pieces. That’s what I do.
I bought myself two new crystals for Christmas. The large multifaceted one is an Agate; it’s a light purple color similar to an amethyst. The darker crystal is an Ocean Jasper. It looks beautiful in the daylight and has a lot of small shiny parts. I love it for a crystal grid or gaze into during meditation. –Sheila Murrey
Real change is coming
With Robert F. Kennedy, Jr. going to the White House with President Trump, expect changes. This screen capture from an email I received from Bobby Kennedy outlines his plan. –Robert F. Kennedy, Jr.Screen capture of the childhood vaccine schedule and autism rates over the years. Correlation may not always lead to causation but it can certainly lead us to question! It appears this information came from a quote of RFK Jr during one of his talks. –Shared by Barbara O’Neill on Telegram
Health practices differ. Cheers!
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Meme about people continuing to be friends though we have different opinions.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 12th, 2024; We have a fun, yet thoughtful story song for you today. On the one hand, it makes me want to examine the not-so-good past relationships, and on the other hand, I ponder how often we put people on a pedestal only to be let down by them.
This is the three-hundred-fifteenth new music post for 2024! Richard penned this eye-opening song a few years ago, but I believe its message is timeless. Paul Pace sings this powerful, yet fun, relationship song. My name ain’t Jesus was professionally produced by the Beaird Music Group of Nashville, TN.
I am a bit late posting my song-of-the-day blog because Life got in the way. I can’t tell you about it because it’s not my story to tell, but suffice to say a friend was in need. I often have a world of advice to give, but then I have learned when I do, it’s like I’ve put my finger in the pool of water. The ripples extend out in all directions and I never know what will or won’t be helpful. Or which ripple is going to come back and bit me in the arse! Ha!
I’ll keep this short and give you a couple of requested videos. The first is one that casts a compassionate light on President Trump. Yes, one of my friends is going through that currently, saying she’s never heard him have a kind or compassionate word to say about ANYONE. On the face of that comment I knew it couldn’t be true, because I know each human is multifaceted. And I know some people do kind things but don’t want to take any credit. Some, I suspect like President Trump, know that others would say he’s doing this or that kind gesture for the publicity. And of course, there’s a good deal of truth in such statements.
The second video is a story about Eric Clapton that I never knew. I have always loved his music, but WOW! I had no idea he was raised by his grandparents and grew up not knowing his sister was his mom! Sometimes, how people are raised, does make a huge difference in how they live out their lives. Thankfully, Eric took his pain and made it art, after picking up a guitar and letting us all see his soul. After you watch this, you’ll see why I shared it on a day that I am reflecting upon our song, My name ain’t Jesus. And how human we ALL are.
Multifaceted
I’d like to share with you some of my favorite quotes. I hope you enjoy these. And if there’s anything I can do to help bring yourself back into balance, or see the Election outcome in a new way so we can COEXIST without the hate, please reach out. I have many tips and strategies that can help you gain new perspectives and expand your consciousness, but you have to ask. I can’t read your mind.
My favorite quotes. –Sheila MurreyMy Facebook post from a few years ago (note, the website address no longer works). This is my truth… May not be yours. “Truth, a multifaceted story of a fact which none of us has a clue about.” –Urfa. This is why I teach multiple perspectives. Integrating the Spirals. –Sheila Murrey
I prefer holistic health options (including Super Patches) than traditional Western Medicine
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Screen capture of a Facebook post today and meme. –Dr. Stephanie RimkaMy reply to Stephanie’s Facebook post today. –Sheila Murrey
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Integrating the Spirals 