Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 16th – A country duet love song

It’s January 16th, 2024; This original song is of a type that I haven’t yet shared for this year, a duet! Have you noticed people don’t tend to record duets anymore? Or, maybe you know one? If so, please share it in the comments. Maybe (in the cosmic scheme of things) duets are less common in this current timeline where we are attempting to unify and release duality?

A country duet love song

Here’s the sixteenth new music post for 2024 as I consistently present our original songs to ALL. This is a love story about a couple who meet in a bar.

Have you met someone at a bar?

Have you met anyone in a bar, whether you met online and then at the bar in person (because it’s a public place), or simply noticed them by happenstance? Or maybe you prefer meeting at restaurants or coffee shops.

First meeting songs

Perhaps this is a specific kind of love song. In fact, I think it’s a precursor to our song, Wonderin‘. That thought just occurred to me this morning when I listened to this again.

Paul’s Smokehouse, Titusville, FL (now, Shiloh’s)

I have met people by happenstance in a bar and so have both of my adult children. I can’t say that ever works out well. But meeting online and getting to know someone well first, then meeting in person, well, that happened with Richard and I. We met at a restaurant bar called, Paul’s Smokehouse in Titusville, Florida (when we met for the first time in person, after talking online and via phone for months). And we’ve known each other well over 20 years now–married for almost 19 of those years!

A good “soulie sister” friend of mine called me yesterday and I relived some of my single years while discussing her search for her forever ‘soulmate’ love. I told her I’d made a list and then quit looking. Richard actually found me! Yes, I put my list and a few modest pictures of me on a dating site back then, but only to get a couple of girlfriends off my back about it, because before then, online dating had NOT worked out for me–guys ‘only wanted one thing’ so to speak. So, I put myself out there in the cyberland again, but had totally let go of the outcome. Only three men wrote to me from that site and Richard was one of them. That’s how limiting and blunt my ‘list to the Universe’ was! LOL And yes, Richard checked off all the boxes, even though a few were not in the way I’d expected. But it worked! God (or the Universe) gave me all I had dreamed of in a man and love relationship with Richard. Aww. Wink!

The biggest lesson I learned in that experience was to LET GO OF THE OUTCOME. I let go of the ‘neediness’ to find someone. I lived my life for myself, my work, my dogs (at the time I had two shih-tzu’s–I’ve written about them years ago, as well as a eulogy for, our Beau), and to buy a house as an investment since I was traveling for work at that time. And that was my advice to her. Focus on improving herself. Work. Pay off bills. Buy what you need for yourself and your future. Put your desire for a soulmate out to the Universe and let them find you–no rush! You’ve got to drop the neediness. When you see other couples around you, give thanks to the Universe for THEIR happiness, without any thought of “Where’s mine”? Yours will come when and how you least expect it.

May we all soar in ’24!

Find our music catalog online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

If you enjoy (IN Joy) one or more of the songs, please share the song video (or the post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

To connect

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, examining duality, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections

January 15th – Life is always good when we dream

It’s January 15th, 2024; This original song, when I dream, takes a happy little guitar and lyrical stroll (alongside a sweet saxophone melody too) and offers us respite from the everyday. It lays out a wonderful place and dreamy space for us to relax, unwind, and love a special someone. It’s so beautiful when I dream and life is always good.

A pop song

Here’s the fifteenth new music post for 2024 as I aim to consistently offer our original songs to the public. This is a story of a man in love with a woman, from spending hours touching her face, dreaming perhaps, but enjoying the wonders of her. No fears chasing him, no drive for riches, but dreaming of a place to simply BE. When he dreams he commands space and time.

Have you been in love? Did it feel like a dream?

The gentleman in the song sings about his beloved, whether she’s real or someone he’s dreaming of, and his feelings of enjoying being in this state with her. A state of bliss. He sings of the luscious wonder of her. Have you been in love? Did it feel like a dream? That’s been my experience. It’s almost like an out-of-body experience at the height of blissful love.

Dreamy songs

I think dreamy songs can settle us and put our minds at ease. In fact, last night my cousin’s wife reached out to me with a poem my cousin wrote to her about the very state of loving bliss this song describes. We’re going to work on getting some music together and work out the phrasing to record a song just for her. She’s not sure she will want it to go public, as the poem is very intimate to her–not that it gives away specific details other than their length of time together, but it is their unique love story, thus we will honor both of them by keeping it under wraps.

The best gifts are the ones you don’t expect. –Sheila Murrey

I never thought about offering to take loved ones’ poems and turning them into songs, but now that I am retired and we have more time, we’re going to do it this once and see how it goes. If anyone is thinking about having a song commissioned, let me know in the comments or write to me at my email found later in this article. I love that we have the time and ability to do this and bring comfort to others.

May we all soar in ’24!

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connect with us

If you’re interested in learning more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. I won’t spam you daily, I promise. I will send an occasional newsletter, usually spiritual in nature. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, comforting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

January 14th – Examining relationship hurts

It’s January 14th, 2024; This original song examines the hurts one experienced during her marriage. It happens to more of us than we’d care to admit, much less look back on and examine. She’s finding not everything was bad, but asks, “Why did the hurt tear us apart”?

A love lost song

Here’s the fourteenth new music post for 2024 as I aim to consistently offer our original songs to the public. This is a story of a marriage falling apart. She’s reexamining it to ask herself some questions and dig deeper. Perhaps looking for lessons learned before moving on? What do you think?

Have you ever reexamined a past love relationship after it ended?

I have looked back on both of my previous marriages to learn from them. And my husband has done the same thing (well, kind of obviously, as he wrote this song). He wrote this years ago, and actually, I had not even heard it until today.

In all of the 12-step programs, group therapy sessions, and counseling I participated in and received after my second marriage ended, I can tell you, that those who do not learn from the past are doomed to repeat it. Even first marriages are often called, Starter Marriages. Why? I think it’s because too many people either marry early or rush into it–typically, out of lust and Control, not love. I hope people learn. Hurt people, hurt people.

I was too young, though I was mature and truly fell in love, for my first marriage. It would have always been a tough marriage, had we stayed together as I’ve had friends in the same situation and held on, but damn, they’ve not had an easy go of it. And I’ve had friends in similar relationships as my second one too, and they’ve been through hell. (Often I have felt if there is a literal hell, it’s here. If there’s another one, I really wouldn’t want to be sent there as living in these kinds of relationships is bad enough.)

Improve YOU, and then your relationships

If you want to know more about how I thrived after two sucky marriages, reach out to me. Here’s the key, I worked on ME!

I cannot control anyone else (no matter how much I may want to)! I can only control me. And actually, there’s a lot of FREEDOM in that.

Humans love to Control
Humans love to Control

May we all soar in ’24!

Never lose hope. The butterfly is proof that beauty can emerge from something completely falling apart. Jane Lee Logan

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 13th – Blues and mental health

It’s January 13th, 2024; We’ll discuss the blues and mental health today. Many people experience the blues, and it could be hormonal, or the result of an illness, side effect of surgery or medication, birth of a child, abandonment, or grieving a loss. As a spiritual person, I’ve talked many people “down from the ledge” in my life. I’ve even had conversations with a few people who I knew were in way too deep for me to help, and I’ve referred them to a licensed mental health professional.

A blues song with sax!

Here’s the thirteenth new music post for 2024 as I aim to consistently offer our original songs to the public. This is a story song that swings with some saxophone you may enjoy.

Our friend, Bubba Hudson, sings this Nashville, TN studio demo for us. Richard wrote this several years ago and worked with Steven Cooper (back when he had a music studio) to put it all together. Steven hired John Heinrich to play the swinging saxophone and Bubba for the vocals. We think the sax in this song kicks it! What do you think?

Have you ever had the blues?

I have experienced the blues a few times in my 62 years. I had postpartum blues after I’d had my babies, and I think it was a little worse after my second. I know it can be hormonal for sure. But there are other kinds of blues.

If you feel you might be depressed, reach out for support. I do think everything is spiritual. And there can be a spiritual cause for depression or a spiritual component, but I am not a doctor (or psychologist), I am a minister and spiritual advisor. So please reach out to a licensed professional mental health counselor if you feel you may be clinically depressed. Clinical depression goes beyond being sad.

Improve your Mental Health

The company I’ve been working with to improve my brain has been running a promotion the last few months and tracking it with an app (where every two weeks we fill out a self survey). To show you improvement is possible/trackable, here’s a screen capture of one of my test results:

If you want to know more about this, reach out to me. May we all soar in ’24!

To find a licensed mental health professional

You can search Google, Ecosia, or other internet browser for “mental health professional” or reach out to my dear friend, Jennifer Carey: https://www.linkedin.com/in/jennifer-h-carey/

Please let her know I referred you. We have known Jennifer for about ten years and she’s highly skilled and capable to help you. She’s one of the most non-judgmental, warm, and extremely caring individuals I know.

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 12th – Courage, honor, humility, and loyalty

It’s January 12th, 2024; Following along with yesterday’s post and song, we could use more people to “do the right thing.” Now, what IS the right thing? I’ll end today’s post with one thing we can do.

Many brave men and women use their passion for God and country, humanity, family, and friends to drive their courage to act in ways that seem miraculous. They step out of their daily lives to help others. Think of law enforcement, firemen, soldiers, and first responders (I include emergency medical professionals in this lot too). They live the Golden Rule every day–no belief in God required (though, wink! I think it helps).

A song about courage, honor, humility, and loyalty

Here’s the twelfth new music post for 2024 as I strive to consistently get our original songs out to the masses. This is a more generic story song about those who step into harm’s way to do the right thing. I think it is a strong song. A song that talks about the strength and courage brave ones possess.

I think some people may not know how strong others really are because they are humble. A coworker once told me I walked in quiet humility when a superior had said I lacked confidence (and I questioned that). I am pretty damn confident, I just don’t walk around with a big ego. The whole conversation of Ego though, which some say doesn’t exist, is a whole other story. I also recall an old saying, “You gotta watch the quiet ones.” Ha!

When have you been courageous?

I don’t know if I was courageous when Richard experienced a stroke last year or not. I think I felt more helpless than anything. When I prayed though, I got a one-word answer. Trust. Perhaps trusting is touching on courage. What do you think?

I know I have been courageous in the past, during times I cannot even begin to explain. Let’s just say it’s by the grace of God I am still here, alive and kicking, and writing. May we all soar in ’24!

To offer support and hope to those caught in trafficking

Here’s one way we can step up and offer hope and courage to others. https://ourrescue.org

And if you check into this organization and are on the fence about giving, here’s an inspirational song to help you decide: https://youtu.be/JoF6gY7XKyM?si=AlJOCNCy85pWJjeX

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

January 11th – Reflecting and honoring

It’s January 11th, 2024; For many reasons, I’ve been reflecting on the past and my ancestors these last few days.

Yesterday, I gave thanks to my parents and grandparents for being born and getting the opportunity to LIVE this fascinating life! One of my uncles passed away on Jan. 9th in the evening. We weren’t close, but I feel for my three cousins who’ve ‘lost’ their dad (in this life).

I also just signed up for a new ladies’ circle for the year (with Gloria Grace Rand–I’ll link later to this), because of the kinship I feel with her and to honor all of the business support she has provided us in her book and podcast! I wanted to join her Zoom calls last year, but they were for entrepreneurs and done on a weekday from 11:30 am-1:pm; I was “always working” though, and instead of prioritizing it, I deferred until I retired. So, yes, I treated myself (her Richard gifted me, whichever way we want to look at it), with a one-year subscription to her circle.

A song about reflecting

Here’s the eleventh new music post for 2024 as I consistently share our original songs. This is a song about a man who was friends with a woman, and probably hoping for something more, but she was in love with another and ended the friendship to pursue the other man. The other man passed away but she was still lost in the “what could have beens” and thus, no other relationship would do.

Honoring past relationships

I think it’s fine to honor our past relationships for helping us learn lessons and help us become the people we are today. But ruminating or wishing we could have a do-over isn’t so good (IMHO). I know some people who have rekindled their previous relationships, even remarried, and a few have gone to live happier the second time around. But there are probably just as many maybe more who weren’t happy the second time around and split again (which is what happened to me with my second ex-husband–gasp–even after he’d fired a gun in my direction! What an idiot I was at that time to EVER go back to him. UGH!). And no, I am hardly ever triggered (yes, I know, there’s that word), when I think or speak of that relationship because it really taught me a hell-of-a-lot, and that I could honestly rely on myself and God to get me (and my children) through anything!

What past experiences do you ruminate on or cherish?

I love this memory (referring to the photo). When you have wonderful memories, do some reflecting on those too! Maybe ruminate on the times you treated yourself to something you felt was extravagant, like that vacation your soul yearns to take, meeting a relative you’ve never met, or whatever! Maybe this is something you perceive as being out of your grasp–like my desire to go to Arkansas and dig for diamonds in the dirt! Haha! It’s high on my list of things to do this Spring.

I had such life-enhancing experiences on the Sacred Celtic Journey that Richard and I took to Ireland, England, and Scotland in 2019 that I reminisce about it often. And though he “just went for me” he’s always remarked how glad he was that he went too! My Integrating the Spirals course was born from the insights I received from God, the Universe, my Higher Self, ancestors, and ALL whilst on that trip (18 days in total with a second return trip for Winter Solstice at Newgrange in County Meath again in December of 2019)!

In 2019, Richard took the picture. Patricia McGivern always posts it on Facebook for my birthday! Our Sacred Celtic Journey meant so much to us!

To join Gloria, myself, and others in the women’s circle on Zoom (monthly)

Here’s a link to Gloria’s website and her free Soulful Women’s Network on Facebook:

https://www.facebook.com/groups/soulfulwomensnetwork

You can join for one month or more (or pay for a year like I did). Make the committment for yourself. This way, you won’t procrastinate or push it off (I wish I had joined last year and scheduled my work tasks around it). You can get more info about membership at: gloriarand.com/soulful-womens-network.

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

We have over 400 original songs yet most people haven’t heard them! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find the songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Spirit

January 10th – Celebrating my birthday

It’s January 10th, 2024; We’re celebrating my birthday and I have a couple of songs for you! the first song, Wonderin‘, was supposed to be included in one of the episodes of the TV show, Ozark. This is the first song Richard and I wrote together (he wrote the music and I wrote the lyrics) when we were dating long distance over 20 years ago! I was in a travel trailer out in Missouri and he was working at the Space Center in Florida. We’d never had a physical date at this point, hence all the wondering I’d been doing. But my daughter said I was already in love with Richard before we even had our first in-person date! Haha!

The second song, Madly in love, is one of several he’s written for me, with loads of photos of me throughout the years (and yes, some that were taken long before we met that he’s always loved). Eye-feasting or whatever! Ha!

Love this ‘new love’ song – Wonderin’

Here’s the tenth new music post for 2024 as I consistently present our original songs.

This is video #1 of Wonderin’ – Music, lyrics, and video by Richard Murrey.
Our original love song, Wonderin’. I think it would have been sooo good for Laura Linney to sing on Ozark! This is video #2 of Wonderin’ – Music, lyrics, and video by Richard Murrey.
This is video #3 of Wonderin’. Music, lyrics, and video by Richard Murrey.

Love this love song – Madly in love

Our original love song: Madly in love (and yes, this includes some old photos of me too.) Music, lyrics, and video by Richard Murrey.

Loving relationships

As I explained yesterday, I am Richard’s third wife and he’s my third husband. When I introduced Richard to my parents my mom shrieked, “He’s been married twice before?” And then I calmly told her, “So have I.” Ha! That stopped the judgment right in its tracks. Mom never said any more about it, nor did my dad. They loved Richard though and now, all I choose to dwell on were the words mom said to Richard just prior to her going into her final years of Alzheimer’s disease, “Take care of my baby.” And he has. In turn, I am doing my best for him post-stroke. Just because the body breaks down in later years is no reason for the romance to end, even if all you can do is hug, kiss, and hold hands! We feel that is vitally important too!

Speaking of mom and dad

Even years before my mom passed, my dad would be the first to call me on my birthday and sing, Happy Birthday, to me–and if I didn’t answer the phone, he’d sing it on voicemail. And yes, I still have one of those recordings. I loved my dad’s voice (well, mom’s too, but sadly I don’t have much of mom on those voicemail recordings).

So THIS happened today and I call it my little Wink from the Universe, or in this case of synchronicity, Wink from my dad (he passed in 2019, mom in 2017 their eulogies are linked).

A cool thing that happened this morning, even if it was a scam/spam call.
Sheila on her birthday – Happy 62!
In 2019, Richard took the picture. Patricia McGivern always posts it on Facebook for my birthday! We enjoyed our life-enhancing Sacred Celtic Journey so much!

Cake! Cake! We love the cake! Haha!

I’m having so much fun today, and writing this blog article is part of it. We walked to our local diner for breakfast and then to the grocery store to pick up my free birthday cake. If you are near a Publix store, they will gift you a cake or ice cream on your birthday if you sign up for their loyalty program, which I highly recommend. I’ve been getting their delicious carrot cake every year on my birthday for the last several years.

My birthday cake from Publix and supplements (arrived today too)

We don’t eat dessert often, but when we do, we go for the good stuff! And I had to quote one of our favorite lines from the TV show, Little Britain. Always seek to live IN Joy with no guilt or regrets.

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

We have over 400 original songs yet most people haven’t heard them! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find the songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

To connect with me

To keep up with what’s happening with us, learn about our original music, find out more about my books and upcoming 5th book, or receive the occasional newsletter–email me at my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, having fun, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

January 9th – Leaving a relationship

It’s January 9th, 2024; I’m glad we had fun yesterday as today’s song is all about a woman choosing to leave her relationship and then questioning it, perhaps with regret and guilt–at least it sounds that way to me. What do you think?

Leaving someone you love

What happens when we leave someone we love? Do we tend to look back and ask why? Do we wonder what we did that for? That’s the timeless question expressed in this song. It’s a twist on the old ‘love lost’ or “love ’em and leave ’em” situation with this woman having regrets over leaving.

Here’s the ninth new music post for 2024 as I consistently offer up our originals (music and lyrics by my loving guitarist/bassist and songwriter husband, Richard).

What for – a different kind of love song, by Richard Murrey

Romantic relationships

I’m Richard’s third wife and he’s my third husband. Richard’s first marriage lasted 16 years and she went on to marry and have children. My first marriage lasted about 7 years (but I knew it wasn’t “good” after the first year–it just took many years for it to end). My two children were the best outcome of that relationship.

I’m telling you this because Richard and I know a LOT about romantic relationships! And how to have a great one! Above all, we respect each other, our beliefs, and our diverse interests. We support each other’s growth too.

Keep your love alive

Richard and I have been married for almost 19 years and have learned from our previous relationships what it takes to stay ‘in love’ every day! We dated for a year and lived together for a year, so after 21 years we know how much kindness and compassion mean to a relationship. We’ve yet to have one argument. Yes, we disagree on some things now and then (but rarely), and we have learned how to give ‘Time’ time and allow each of us the space to breathe, think, and reconsider what’s most important. Perhaps that comes with maturity and keeping a ‘cool head.’ Or perhaps we just appreciate being ‘in love’ more than whatever we might disagree on. We almost never disagree on anything important.

When issues arise it’s because one of us is tired, hungry, emotional over something else, etc. And each of us knows our relationship is what matters most. If one of us feels very strongly about an issue or choice to be made, we sit quietly or do something else for a while until we calm and resolve our own emotions. We take ownership of our own emotional state, underlying programming and conditioning, past experiences, and so on, and don’t “take it out on” the other.

Sunrise. Person walking on the beach. Daytona Beach Shores, Florida (July 2022)

Always seek to live IN Joy with no guilt or regrets.

Where to find our music

We have a TON of original songs/material that filmmakers, podcasters, and others could use in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). And of course, Richard has all of the songs on his website at: Listen4Music.com

We have over 400 original songs yet most people haven’t heard them! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find the songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Keep up with your Connections

To keep up with what’s happening with us, learn about our original music, find out more about my books and upcoming 5th book, or receive the occasional newsletter–email me at my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, having fun, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Spirit

January 8th – Adding a little fun

It’s January 8th, 2024; let’s take a little romp to the moon today, if only for a few minutes in our minds as we listen to this song and look at meerkats. Sometimes when I’ve had a heavy day (emotionally), I find a way to have more fun the next day. Always seeking to live IN Joy.

Mars

A lot of people are curious about Mars. No wonder NASA named one of the Mars rovers, Curiosity! Ha! I think it’s great to get lost in some off-world dreaming, if only for a few minutes a day. While I’m not taking any particular stance on Climate Change, at heart I’m a nature lover, tree hugger, and environmentalist because I love all of creation and am thankful every day that I have this life to experience as much of it as possible. Our Earth really is magnificent! If I never go to Mars I’m okay with that.

Meerkats of Mars closeup

A fun song to take you to Mars for a few minutes

Here’s the eighth new music post for 2024 as I consistently offer up our originals (music and lyrics by my illustrator artist and prolific songwriter husband, Richard). It’s no wonder Richard was inspired to write this song, after working at Kennedy Space Center for 13 years.

I think we have an amazing dearth of original songs/material that filmmakers, podcasters, and such could use in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).

Meerkats of Mars is a cool song made better by the singing of our friend, Bubba Hudson:

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

Connecting on many levels

To keep up with what’s happening with my new book project, talk about our original songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, having fun, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body

January 7th – Breadth of knowledge

It’s January 7th, 2024; I’ve worked through a lot of issues and like to believe (and feel) that I am non-judgmental, and then, something happens that gets my goat. And yes, I’m using that idiom because I am a Capricorn, thus a goat per the astrological calendar. Ha!

I’ve learned not to read certain material before bedtime, such as the two previous shared posts I reblogged last night. On the one hand, I get emotionally riled up and even angry (though it may be righteous anger I prefer not to feel it). I’ve learned to use the Energy of anger though, to fuel action. I either pray (which I did in earnest last night for “peace” and to “set all captives free.” And I’ve taken action to write letters to legislators, social media influencers, vote, write songs, create memes, take surveys, etc. I release my anger or tension and “let it go” most times. But there are still a few topics that trigger me and I am using my Integrating the Spirals process to work through those and clear them. I know angst in the body can cause disease. I also know that as I continue searching across a breadth of knowledge, I can find better-feeling thoughts on myriad controversial issues.

Variables

There will always be more than one side to every story, every issue, challenge, obstacle, and so on. And this is why my/our work is never done when it comes to figuring out what we believe on controversial issues. It’s also what keeps me striving to learn more from the people who are experiencing the issues and NOT watch or listen to mainstream media (MSM)!

When I begin analyzing situations I do my best to keep an open mind and inquire as to the many variables involved on certain topics. This is why I reach for information from a variety of sources, first-hand sources as much as humanly possible. I question authority (those who think they have power and control over) and the sources, and financiers behind the sources, that I derive answers from.

An applicable song

Here’s the seventh new music post for 2024 as I consistently offer up our originals (music and lyrics written by my humble and most intelligent husband, Richard). I’m thrilled to share his brilliance with you.

I’m secretly hoping filmmakers, podcasters, and such will use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).

In the mirror is one of my favorite songs because it reminds me/us to remove the board in our own eye, before seeking to remove the speck in another’s eye:

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

Sheila in the mirror

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, less-judging, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Spirit

January 6th – Challenging the status quo

It’s January 6th, 2024; Things typically come in threes for me. First, my son-in-law’s Bengal kitty of 19 years passed, then my son had something going on in his hand/arm and thought it was a small stroke, now we hear it is degeneration in his neck; last night our brother-in-law had to go to a hospital for a-fib (he’s now out of the hospital, thank God).

As for the music today, I woke up thinking about how I challenge the status quo while living warm and comfortable in our one-bedroom ‘suburban luxury’ apartment. I know we have it better than many and I do NOT take any of this for granted. Yes, I went to school (for YEARS), and had student loans too, but I always worked one, two, or three jobs and this past year, paid off my loans early and thanks to a little hint from my uncle, and us choosing to sell our car, we paid off the only credit card we had so we’re out of debt. I can tell you, that my life has not been easy, but there have been these constants that have helped me ‘rise above’ ALL challenges.

Constants

I have always had a strong belief in myself and in God. My views have changed over the years about God though, as written previously, and I still meditate, read voraciously on ALL things spiritual, and meet in book clubs with others to expand my faith and consciousness. Now, there are few whom I can’t talk with about God because of the expansion in me that has taken place.

I’ve always been strong-willed. I’ve never denied the power of God within me. I am a huge believer in self-help, self-growth, personal responsibility, and taking back our individual power (if we have ever mistakenly given it over to others). Self-sovereignty is another way to say it. No Ego, but an emptying of that sense of Self and allowing Spirit to pull me along, which is where my integrity comes from versus following a set of rules, which may have been mistranslated or skewed by others to suit their agendas.

I’ve always questioned authority (those who think they have power and control over) and stood for FREEDOM. I have never expected anything to be given to me.

Music

Here’s the sixth new music post for 2024 as I consistently present you with our originals (written by my extremely talented husband, Richard–music and lyrics). And strive for consistency by setting up self-challenges, such as writing these music blog articles every day.

I’m secretly hoping some radio stations play these radio-ready tunes–as I grew up on radio! As a youngster, I couldn’t afford to buy many records, but I did make mix tapes for myself off the radio when I got my first cassette recorder! Ha! Filmmakers, podcasters, and such are also invited and encouraged to use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).

Darwin’s Rosary is one of my favorite songs because it questions a lot and puts forward some consciousness-shifting ideas:

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

If you like this image, it’s available for t-shirts, mugs, stickers and more at: https://www.teepublic.com/user/takeituponyourself

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, FREEING, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 5th – Goes circular

It’s January 5th, 2024; I’m thankful my son is out of the hospital and the rest of my family is well.

I continued reading through some of my collected research this morning (for my 5th book that’s in progress). Following along on my post from yesterday, my book research circled back to family relationships. I delved into some intrigue too, when I watched a very curious video from Tucker Carlson (that was just released 15 hours ago as of this writing), of his interview of Mark Epstein. I was struck by how important it is for a family to stay in touch, though again, one can never really know someone (as yesterday’s post pointed out). Mark said he had not seen his brother in 7 years (prior to Jeff’s death in federal prison).

An original song about curious relationships

Here’s the fifth new music post for 2024 as I consistently march to the beat of the self-challenge and share an original song every day this year (to all my social channels).

Radio stations feel free to play these radio-ready tunes! Also, filmmakers, podcasters, and so on can use these songs in movies, TV shows, video intros, and more. I’m sharing the songs here first, then pushing over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

This lyrically witty mandolin music song focuses on relationships in a small town and the circular way some partners change. It’s a sort of tongue-in-cheek look at the dating scene within a small town.

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

In this age of “see something-say something,” and while some of us still feel the effects (either physically or mentally) from the COVID years, let’s not forget to stay connected with those we say we love.

We Are All Connected

Speaking of Connecting

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, curious, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour