Sheila “Spiral Sister” Murrey Art & Music, Connections, Holism, Mind-Body, Spirit

July 23rd – Only spirit I know

It’s July 23rd, 2024; We have an original blues song for some of you. Yes, most of you won’t get this, but some will. Think about the double entendres in this song. Bubba Hudson lends his smooth vocals, and the elegant saxophone in this song comes from the legendary John Heinrich. This song is a lovely radio-ready pro demo from Steven Cooper of Nashville, TN.

Stories

Here’s the two-hundred-fifth new music post for 2024, as I continually present new ideas, prolific lyrics, and new sounds (via our original songs) every day this year. Richard weaved a song from observing patrons sitting at the many bars where he played live music for many years. He got to know some of those people and their stories. If we pay attention to others, we can learn a lot! This is for them:

Stay tuned

I have a new quotable meme for you today and a new health product (coming soon) that you won’t want to miss!

My meme: “I was given the words “Put your hands together when you pray” to complete the circuit. But also perhaps because our fingerprints are healing? Our fingerprints are proof of intelligent design.” –Sheila Murrey

Even our identical twin granddaughters have fingerprints unique to them. This tells me each of us have a grand work to do in this life and I believe I’m here to teach. I’m here to open you up to ALL the ways in which, we’re connected and able to help each other heal.

In the coming days, you’ll see. I’m going to show you. But you have to be ‘open to receive.’ I need to crack the door open for some of you. Some, like me, will get this product right away, but for others, it may take time. Of course, it’s easy. It isn’t a pill or drink mix. It doesn’t cost a fortune. It’s affordable. And you can work with me also (if you want) to earn a living by sharing it. It works quickly. And the product has a 30-day money-back guarantee. It’s a game-changer and a no-brainer in my opinion. But again, as the old joke goes, one has to ‘want to change.’ Are you curious?

Gratefulness changed everything for me

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Becoming grateful has changed everything for me.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, grateful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Holism, Soul

July 22nd – Invisible gods

It’s July 22nd, 2024; We have an original pop-rock song to help you start your week. Love the lyrics on this song! I feel the words. Such timeless truth. It speaks to my soul. A lovely melody, lively, with a touch of zip to wake people up. Bubba Hudson is back on vocals. This radio-ready pro demo is from Steven Cooper of Nashville, TN.

Timely

Here’s the two-hundred-fourth new music post for 2024, as I continue to plot a course for this year, offering up ‘new-to-you’ original songs. The lyrics in this song still apply, though Richard wrote it several years ago:

Sad but true

Sad to say, but most people have had Omniscience God’s unconditional love for them, conditioned (due to ‘programming’) right out of them. No wonder we have people killing each other, and illogical wars happening. Here’s my quotable meme you can share:

My meme: “Most people have had God’s unconditional love, conditioned right out of them.” –Sheila Murrey

We all need Energy psychology tools and methods, if for no other reason than to learn to love ourselves and others–as Omniscience God intended.

Gratitude for ALL

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Though our personal preferences may differ, I believe there’s something to be grateful for about everything.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 21st – Singin’ to hear myself

It’s July 21st, 2024; We have an original easy-listening country song for you on this fine Sunday. Is this a pity party song? You tell us. Maybe it’s self love! I think everyone can all feel this way sometimes. A nod to Waylon, Willie, John Prine, Patsy Cline, George Straight, and more. Love the steel guitar on this tune. An easy melody, mixed for radio-ready play by Steven Cooper of Nashville, TN.

Self sing

Here’s the two-hundred-third new music post for 2024, as I consistently give you new music to listen to and enjoy. I sing to soothe and suit myself most of the time. Let us know what you think of this easy-listening song:

Music soothes the savage beast

What’s your favorite style of music? Blues? Country? Rock? Let me know in the comments. Which style of music soothes the beast in you?

Speaking of beasts, the bison are returning!

Screen capture: Story of the bison returning by Shirley MacLaine and Brit Elders via Shirley’s monthly email letter I subscribe to.

Richard and I love bison meat, but I’ve yet to find it (or ground lamb) in our local grocery stores here in New England. And that’s okay because we’re all for seeing the bison return in great numbers. Richard has high iron anyway, so it’s better that we consume more vegetables, poultry, and fish than red meat.

Grateful for ALL (in all ways)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Though our personal preferences may differ, I believe there’s something to be grateful for about everything.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, easy going, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

July 20th – Singlemalt state of mind

It’s July 20th, 2024; We have an original smooth talking blues song for you today. There may be times this song applies in your life. Remember it. Listen now and remember to come back and listen again when you have need of it. An incredible, heartfelt radio-ready song with Bubba Hudson on vocals and pro demo production by Steven Cooper of Nashville, TN.

Single malt whisky

Here’s the two-hundred-second new music post for 2024, as I consistently give you new music to listen to and enjoy. If you’re a scotch whisky drinker, you might want to pour one while this plays:

Kentucky and Scotland

Yes, when we are in Kentucky, we drink Bourbon whisky and when we were in Scotland, we sample the Scotch whisky. Richard is originally from Kentucky, so there’s that. I know some people who can’t stand the taste, others, like us, have developed a palate for such things. Don’t order Scotch in Ireland! Haha!

Kentucky whisky photo. –Sheila Murrey
Whisky Menu from The Fiddler’s Arms during our Celtic Journey trip. (2019) –Sheila Murrey
Menu at the UIG Hotel Isle of Skey from our Celtic Journey trip. (2019) –Sheila Murrey

Richard and I loved the haggis while we were in Scotland in 2019. I had heard people love it or hate it. I don’t know why it isn’t served elsewhere, but if you ask us, it’s one of the reasons to visit Scotland! Well, that, along with the Scotch whisky. Haha!

Always grateful for ALL

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Though our personal preferences may differ, I believe there’s something to be grateful for about everything.

I am continuing to work on my 5th book about the multiverse. And yesterday I shared a reply with a new follower on LinkedIn, that I’ll share openly with you when I get the book done. The hint to my announcement is that Omniscience and the multiverse contain ALL. You don’t need to create a ‘container.’ You are a fractal of Omniscience and so am I. Each of us is directly Connected to the whole.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, tasting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

July 19th – Sunset

It’s July 19th, 2024; We have an original swingin’ rock song for you today titled, Sunset. This is for sure one of my favorite songs my prolific husband has written (music and lyrics). I always think of the TV show, Californication when I listen to this hot song. An amazing radio-ready production from Steven Cooper of Nashville, TN with Bubba Hudson doing the vocals–nicely done!

Don’t forget the Astroglide and hummus

Here’s the two-hundred-first new music post for 2024, as I consistently drive new music out to the masses for personal and commercial purposes. We really want to get our songs heard! If you know a band looking for original songs, please send them to us! Share these blog posts and/or the YouTube videos! If they ever do a reboot of Californication or create any other similar show, this song must be included.

Sunset. Music, lyrics, and video by Richard Murrey
New music video for Sunset! AI graphics by Richard Murrey

California – the crunchy state

Yes, our original song, Sunset, is supposed to be funny. It’s tongue-in-cheek for sure. Hence, what a great song about California. I’ve always been told California was the home of crunchy moms (full of fruit and nuts). True story: When I started talking about God and Spirituality at work a few years ago, a coworker called me a ‘crunchy mom.’ (Thanks Scott!)

Meme: “Thank God California banned plastic straws.” –@mrjustinbarclay

We watched an old movie, Sideways, late last night. It’s a relationship movie (not quite a romantic comedy) set in California and includes some beautiful scenery. The film shows a lot about the wine-making (and wine-tasting) process. My daughter and son-in-law loved it–laughing uproariously to several scenes! The movie stars Paul Giamatti, Thomas Hayden Church, Virginia Madsen, and Sandra Oh. If you’ve never seen it, you are missing a true classic! I kid California,that it’s never been a state where I wanted to live, but I give them a bit of credit, for making some great entertaining films and for their wine country. Is there anything else I’m missing? Do you like California?

Always grateful for ALL

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Though our personal preferences may differ, I believe there’s something to be grateful for about everything.

I am continuing to work on my 5th book about the multiverse. And yesterday I shared a reply with a new follower on LinkedIn, that I’ll share openly with you when I get the book done. The hint to my announcement is that Omniscience and the multiverse contain ALL. You don’t need to create a ‘container.’ You are a fractal of Omniscience and so am I. Each of us is directly Connected to the whole.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, observing and creating, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

July 18th – The Connection

It’s July 18th, 2024; We have an original rock song for you today called The Connection. This is not only one of my favorite songs my darling husband has written but inspired by one of our late-night, ‘slumber party-like’ pillow-talk conversations! An exceptional radio-ready production from Steven Cooper of Nashville, TN.

Muse

Here’s the two-hundredth new music post for 2024, as I consistently uncover ways to feel better and enjoy (IN Joy) life–while we’re living! I was Richard’s muse for this song as I went into a stream-of-consciousness (SoC) rant about how when I die to this earthly plane, elements of me (my body) will come back up and through the roots and hedges to nurture and feed future generations. It’s the perfect follow-up to yesterday’s post (where I talked about the passing of three celebrities).

The Connection. Music, lyrics, and video #1 by Richard Murrey.
The Connection. Music, lyrics, and video #2 by Richard Murrey.

Creation and Destruction

‘Be careful what you wish for‘ applies here. I have long said, “You can create and destroy with the same stick.” It seems reasonable and logical that you can hold a stick in your hand and use it as a magic wand to create something, as well as use it to crush something. Notice, with that one stick in your hand, when you shake one end of it, the other end shakes as well–in the opposing direction.

My meme: “Ideology is an insult to the gift of human free thinking.” –Terence McKenna (and my addition of: “You can create and destroy with the same stick.”–Sheila Murrey)

We watched an old movie last night with the kids. My daughter and I both cried during Project X, starring Matthew Broderick and Helen Hunt. I think inherent in our human nature we know we’re a living being, part of the greater ALL of living things. We feel it when any other thing is hurt or killed, so even when we watch a movie that we know is fake (whether based on a true story or not, the movie is simply a portrayal of the original events).

Grateful for life

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I am grateful for life. ALL life. Omniscience and the multiverse contain ALL. Focus on your part. You are a fractal of Omniscience.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, creating multiverses, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

July 17th – Sad genius

It’s July 17th, 2024; We have an original upbeat rock song for you today about intelligent people. I feel it’s one of the best self-reflective songs my dear husband has ever written! Bubba Hudson adds his strong vocals to this high-energy song. And I needed this today. Steven Cooper of Nashville, TN crafted this radio-ready, pro demo to lift our spirits.

Watching society beg, borrow, and steal–(and cross over)

Here’s the one-hundred-ninety-ninth new music post for 2024, as I consistently unravel mysteries and encourage you to tap your toe, get moving, and feel better. Even when I go a bit dark, or as my husband says, “get too morbid,” I still try to focus on the good and lighter side of life. (I’ve been in a funk since reading about some celebrity passings.)

Nod to Richard Simmons (and condolences to his family and friends), who passed away the other day (I used to love his Sweatin’ to the Oldies tape)! I was up late the other night reading about his life. I am always dismayed when people who exercise and eat right die! UGH

Shannen Doherty (who was nine years younger than me!) also passed away the other day–shocking! My children (when they were teens) and I were big fans of 90210 and later of Charmed. I am still baffled why people with money (think Steve Jobs) die of cancer in this day and age. 

Dr. Ruth also crossed over to the Other Side–I was a big fan of hers! I’m glad she lived a good long life though! Dr. Ruth nearly made it to 100! I guess good humor and sex is helpful to longevity.

Tear it all down

I feel these days the ‘Left’ wants to tear it all down so the ‘Right’ can rebuild it! Or perhaps it’s the other way around with too much Capitalism, Corporatocracy, Good-old-boys club, etc. As soon as I think I have figured things out, I don’t think I know anything!

Screen capture: All the ways the Biden Administration have come after Elon Musk. –Original author unknown, but with thanks to my friend Kary Kruger for sharing on Facebook.

We watched the last two episodes of The Acolyte last night (we don’t have the Disney channel but our daughter and son-in-law do). Our son-in-law has followed Star Wars forever and understands all plots and characters even better than Richard and I do–but I must say Richard nor I were very happy with the first few episodes (too WOKE for us). But I am so glad we stuck it out until the end. I think the writers did a good job of circling back around to explain a lot of things. We’ll see if Disney puts out another season of this though, because the fans have been not too happy with it (of the YouTube and blog posts I’ve seen up to this point).

Circling back

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I always say the truth lies somewhere between, and that there are multiple sides to every story (which is why I use the mirror ball and kaleidoscope in my Integrating the Spirals sessions), to teach about forgiveness and understanding. I am always happy when I see circular stories, or movies such as Sliding Doors and Interstellar that offer us insights into why people do the things they do, their intentions and motivations included if possible. The Good Wife is another episodic TV show that we never saw when it originally aired, though we had friends who raved about it. We’re hooked on it now (in syndication).

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, myriad dimensions of spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

July 16th – The man in the mask

It’s July 16th, 2024; We have an original jazzy pop rock song for you today about people who are not always what they seem. It could be a James Bond song! Bubba Hudson adds his mystic vocals to this curious song. And Steven Cooper of Nashville, TN provides the professional mix, along with the keyboard touches.

Man of mystery

Here’s the one-hundred-ninety-eighth new music post for 2024, as I consistently unmask our hot new music to open your mind and expand your consciousness–in a fun way! This has been one of my favorite songs of ours since I first heard it. Let us know what you think:

The man in the mask; version 2 by Richard Murrey
The man in the mask; version 1 with lyrics on screen by Richard Murrey

Don’t get close to the man in the mask

It’s hard to believe everything we’ve all experienced in the last four years was real. But yes, sad to say, most of us have lost loved ones, and sadly, most were kept secluded or at least six feet apart from each other–yet hugs are healing! Our connections to each other are real, whether we believe it or not. And humans need to be touched. We seek and yearn for Connection (the topic of my 5th and current book underway). No matter who becomes the President of the USA, let’s no longer take one masked man’s theory on how to handle any health crisis, okay? (Especially a man who claims he doesn’t remember what he said).

Screen capture: “Masks wore worn. People trusted the narrative.” From a Children’s Health Defense (CHD) email. My thought: Let us not forget this man behind the mask who told us HE was ‘The Science.’ We were right to question the narrative.

We watched the two latest Ghostbusters movies over the past two nights. It was so great to sit and watch these movies on our son-in-law’s big screen projector screen and laugh with my them. My daughter and son-in-law had seen Ghostbusters: Afterlife (but Richard and I hadn’t), and they’d ordered the later one, Ghostbusters: Frozen Empire, from Amazon and had been waiting two years to see it. Our son-in-law always makes sure we see prior shows and movies before watching any new releases. He’s super sweet that way (and he owns more DVDs than we do)! We all gasped and howled during the movies. It was a great time! What saddens me are all the years we lost due to the pandemic/plandemic and how similar the word ‘demic’ is to ‘demonic.’

So happy together

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The Turtles sang it well, ‘Happy Together.’ We’re thrilled to live next door to our family so no other lockdown can separate us.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, in this and afterlife, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

Integrating the Spirals: Art and music

I’d love to share a mix of art and music today for you, to sit with, dance, meditate, or such to improve your state of flow. Really feel this music in your body:

Artwork tied to original music

Artwork and an original song from Richard Murrey.
Artwork and an original song from Richard Murrey.
Funny images along with upbeat instrumental original music by Richard Murrey

Richard was a career artist for over 40 years. He ran his own design business in Orlando, Florida for years and served Sea World and Disney during that time. He also produced artwork, labels, and food packaging for an organic cattle and cheese company in California for several years. He also worked for NASA at the Kennedy Space Center for over 13 years prior to retiring. He’s crafted all of the images in these videos, as well as wrote and played guitar on over 400+ original songs.

It has been my joy-work this year to promote and share at least one of Richard’s original songs each day this year, as a self-challenge I set for myself in an effort to prove my consistency with such things since I retired from full-time IT work in December 2023.

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

July 15th – The last revolution

It’s July 15th, 2024; We have an original rock anthem song about waking the human mind. Bubba Hudson sings this timely song. And Steven Cooper of Nashville, TN provides the pro demo. Sometimes we wonder if life imitates art, or if art imitates life. When I watched the video made for this song, I take note of the scenes that align with stuff that’s happened recently. Ah, the world revolves, so why shouldn’t all else circle back around? 

Using up every resource

Here’s the one-hundred-ninety-seventh new music post for 2024, as I consistently share our hot new music to expand your consciousness and feed your soul. We’ve been querying different sources to assess every angle of the attempted assassination of former President Trump. No matter how it happened, was allowed to happen, or setup, one thing is sure–it heightens awareness of the upcoming Presidential election like few others.

Wrapping our heads around

It’s hard to wrap one’s head around all the violent situations occurring in our world. I know it’s easier to simply turn a blind eye to it all. In fact, I have shook up many on Facebook when I post things about Fauci, the emergency medical intervention, UFO’s, and such. I know and understand that waking up is hard to do. And I don’t know if becoming awake and aware will change anything! It all seems so much larger than life. It does seem to me that something bigger than ourselves is ‘pulling all the strings’–politically, financially, and so on.

My post from 2016 re: politics: “…the more disconnected “they” keep us, the easier it is for “them” to control us. –Sheila Murrey

We watched President Biden address the nation regarding the assassination attempt on former President Trump (via this YouTube with Candace Owens), where he spoke of our nation needing to unify.

Come together

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The Beatles sang it best in the song, Come Together.

As I have taught about the rainbow, each distinct color within the visible spectrum is unique but blends at the edges to form the overall appearance of a rainbow. As does the rainbow, each of us can band together to form an alliance–if we desire it and agree. But what will we agree on? If we stand together, we are stronger, but perhaps we fear that a ‘mob rule’ mentality will leave out those on the margins? Is it possible to be inclusive when so many issues fractionalize us?

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, coming-together, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 14th – More than the blues

It’s July 14th, 2024; We have an original blues jazz song about having the blues. Bubba Hudson does a supreme job on the vocals in this poppy song; powerful saxophone riffs from John Heinrich bring this song alive! And of course, everything was expertly mixed at Steven Cooper’s music studio in Nashville, TN. 

Black and blues

Here’s the one-hundred-ninety-sixth new music post for 2024, as I consistently pump out hot new music to expand your mind and feel your soul. While this was the next song in my lineup to share I know it doesn’t speak to what happened in the USA last night. Thus, I’ll share a more appropriate song tomorrow regarding the news. We abhor the attempted assassination of former President Trump and have been glued to all the YouTube videos regarding this horrid act of violence.

Becoming aware of imbalances

Just as we see displays of hate and violence as a form of imbalance in our nation, a lot of people suffer from a gut imbalance of acid and enzymes. Here’s an old chart on food combining I bought when Richard and I were raw vegans (years ago, which is why it’s so faded), but understand it’s a complex read. I will say that we’ve not been following any specific diet (other than low sodium) for several months, and I’ve regained the weight I lost the year before when I adhered to the WildFit program. I know WildFit helped me rebuild my gut microbiome. I do recommend WildFit, but know it’s not sustainable for some.

I’m back to controlling my portions and combinations of certain foods to enhance my stomach acid, enzyme, and such since (for the first time in my life), I’ve begun taking antacids for indigestion. The heartburn and indigestion I’ve experienced, made me sit up and take notice of my diet again. I don’t want to live on those antacids.

Food combining chart from Ken Rohla of Fresh and Alive.

Similar to dieting, you can do what you want (eat what you want), but it’s the combinations that may not work for your body. Check out this blog and video from Ashley Black: https://www.ashleyblackguru.com/blogs/fascia-blog/ashleys-top-5-tips-for-healthy-microbiome?utm_source=July%2013th%20-%20July%20Newsletter%202&utm_medium=email&utm_campaign=July%2013th%20-%20July%20Newsletter%202%20%2801J2PHH7HK8EFQD3HDPYQ0AAJW%29&tw_source=klaviyo&_kx=aJpsR3Yjq5qTol64Q80M42mtmJ_gLR1NuMiNdNQIcP4.LPLV54

Balancing emotions

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Anger is part of the human emotional experience, but finding healthy ways to let off steam is key. Never allow your emotions to drive you to commit unthinkable acts of violence. Take control of your emotions and make your mind your ally. If you need help in doing so, reach out to me (for advice, and to learn tools like Emotional Freedom Technique), or see a licensed mental health professional.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 13th – Slide in slide out

It’s July 13th, 2024; We have an original jazzy rock song about sliding! Bubba Hudson does a great job on the vocals in this hot song; bodacious saxophone riffs come from John Heinrich; all  expertly mixed by Steven Cooper’s music studio in Nashville, TN. 

Roll over and shout

Here’s the one-hundred-ninety-fifth new music post for 2024, as I consistently slide hot new music your way to heat things up. I doubt this song needs any further introduction or explanation.

One hot number

One anniversary my loving husband gave me this card. Yes, it was funny! I don’t think I need to elaborate. Ha!

Picture of an anniversary card my husband presented me with one year.

Ask for what you want

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Ask for what you want and then wait it out. Give Time, time. The universe is generous! Ask and it shall be given, perhaps in ways you may not expect.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, continually-creating, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: