organize – Integrating the Spirals

June 4, 2023August 13, 2023 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Soul, Spirit

Integrating the Spirals: Gathering Materials and first session announcement

Introducing a DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals™. If you would rather listen instead of read, play the audio:

Good morning, good afternoon, and good evening, wherever you are in the world.

Gather your materials

Before we begin the DE-Program Integrating the Spirals we want to gather our materials together. Find a tote, bin, box, or table where you can put all of the previous self-help things you’ve bought in the past. Put them in this place. And on your computer, create a new folder for these things, or multiple folders within one larger folder. For a list, refer to the previous post about Prerequisites.

Join me next Sunday 6/11/2023: Integrating the Spirals session

Our first Integrating the Spirals Zoom call will be next Sunday from 1pm to 3pm Eastern time zone (New York USA time). If you want to join, let me know. I am offering these calls for free and if anyone wants to tip that will graciously be accepted via: PayPal.Me/SheilaMurrey but no more than is comfortable for you, recognizing we are all in a different place financially. I’ll send you the Zoom call info when you register by sending your email to me at: sheila(dot)murrey(at)gmail(dot)com – I think you know how to replace the (dot) with a period and (at) with the @ sign to make that work, right? I don’t want spammers sending me email.

Our focus for the first session

Begin moving out of fear and struggle
Easing out of need to Control the actions of others
Honoring our selves (what we really want) and looking at what we bought gives us clues into this
Honoring our ancestors (lineage, homeland)
Listen to ourselves (to find understanding, self compassion, and healing)

Connecting

Working the Integrating the Spirals™ DE-Program Session 1 will be all about how to get started integrating what you’ve already bought, and connecting with our ancestors (and what do if you don’t know who your ancestors are).

Integrating the Spirals: Fibonacci sequence of a shell

It’s a big topic, and why we need two hours. But don’t worry, We’ll do three 40-minute calls to keep Zoom happy and to have nature/restroom breaks. Depending upon how many want to join, I may buy Zoom again (I used to have it but class sizes dwindled), thus they hold me to 40 minutes. Usually people start to get tired after 40-minutes anyway. Again, we’ll see how this goes.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more on the DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

May 31, 2023August 13, 2023 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Soul, Spirit

Integrating the Spirals: Prerequisites

Introducing a DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals™. This post goes into the prerequisites for the course; the things one needs to do first before joining. If you would rather listen instead of read, play the audio:

Good morning, good afternoon, and good evening, wherever you are in the world.

First things first

What you need to know before we begin the DE-Program Integrating the Spirals.

Prerequisites

Make a list of anything you want to work on: incorporating more movement into each day, following through on your To Do lists, getting out of overwhelm, stop procrastinating, break habits, set goals, write a book, organize your closet, move, downsize, live off-grid, rid yourself of anxious thoughts, sleep better, feel less lonely, and so on.
Pull all of your previously purchased books, programs, current recurring subscriptions, and favorite authors (list them), favorite speakers (spiritual/motivational/philosophical)
Make a commitment to this process and set everything else aside (put current courses on hold if at all possible). We will be working on prioritizing our projects and commitments in this DE-Program so a clean slate is advised (at least for the first two weeks)

Our goals

Move out of fear and struggle
Ease angst and the need to Control the actions of others
Honoring our selves (what we really want)
Honoring our ancestors (lineage, homeland)
Listen to ourselves (to find understanding, self compassion, and healing)
Listen to others intently with presence to learn how you can serve them
Drop self criticism and blame (and offer that gift to others as they are open to receive)
Organize our own thoughts and priorities to sleep better at night and accomplish more each day
Release overwhelm and unworthiness
Bloom where we are planted or move to where we are celebrated (Be the Change)
Nurture yourself and Nature (Plant a tree or something, walk barefoot)
Ease apathy
Live in Gratitude

About the Integrating the Spirals meetings

Let’s do these Integrating the Spirals Zoom calls on Sundays from 1pm to 3pm Eastern time zone (New York USA time) and see how it goes. If you want to join, let me know. I am offering these calls for free and if anyone wants to tip that will graciously be accepted via: PayPal.Me/SheilaMurrey but no more than is comfortable for you, recognizing we are all in a different place financially.

Connecting

Working the Integrating the Spiral DE-Program, lifts us out of negative self-talk, breaks us of some of the triggers that get us riled up, brings in more calm and ease, and connects us with others of like-mind.

Connecting with our ancestors, will improve the relationships that we have because we’re gonna get a lot more peace and understanding and gratitude in us for our ancestors. We wouldn’t be here without them. This will also help you feel totally supported. You’re never alone because your ancestors are always there always in your blood. So in a sense, they’re always around you even if you don’t or can’t or won’t see them spiritually yet.

The universe always has your back because you live in it. You’re part of it. You’re a layer of the onion within the onion.

Omniscience God, God Omniscience

You’re a fractal of Omniscience because you’re always a part of something bigger. You are not separate from it. Your Connectedness to yourself and All-There-Is Omniscience is Holism. We use the directions. We use the elements. We will use what we have and learn how to integrate it INTO our daily lives.

This isn’t a course it’s going to try to sell you other stuff.

You’re going to walk away with epiphanies each time. One recent attendee said, “this course opened something inside of me.”

This DE-Program course is a combination of counseling, Emotional Freedom Technique (EFT), body movement, breathwork, meditation, and process management. One could say it’s a holistic, 360 degree full circle time management course. Or a holistic organizational behavior course. One could call it different things because it is more about opening you to YOU than other programs that, well, PROGRAM you!

Integrating the Spirals: Integrating Nature

Imagine this:

You are a seed planted in the dark earth. Little by little things around you begin to inform you. Everything you hear, smell, taste, touch, and see. Yes, as a seed you have physical senses!

You grow and expand day by day until you eventually burst up and out through the dirt into the light!

Every time you got fertilized (shit on), it served you. Every one of these things stimulated your becoming, your growth. These triggers could have pissed you off or make you mad. And without understanding the cause of those events, you grew up but without a clue as to how or why. You only knew you did. And that you exist.

You knew up was warm and bright. You knew down was dark and cold. You knew nothing else. But still you grew.

You are still growing as you read this, and here’s the key. We all are still growing. And everyone grows at differing rates of speed.

Did you appreciate the dirt? In the winter the seed experiences the opposite. Up is cold and bright. Down is dark and warm!

Can you take a 360 degree view of your life NOW from that perspective and allow your observations to expand your consciousness a bit?

That’s what this course does. It opens you for expansion. Are you ready?

Much love and many blessings.

Transcribed by https://otter.ai – edited with Grammarly.

Layers, levels, degrees, and doses

We Are ALL Connected and the decisions of others can and do tug, push, or pull us to the degree we ALLOW. I still believe in personal responsibility because if I influence someone to higher or lower frequency level—I am culpable. Each of us are a layer within the onion, not the whole onion. We are a fractal of Omniscience–and Omniscience knows ALL.

What do you think? Let me know in the comments.

Sheila “Spiral Sister” Murrey (p.s. We’re on TikTok! Search for Spiral Sister)

Have you heard our new smash hit? Let me know what you think in the comments.

In The Mirror, original song by Richard Murrey

Spiral thought: My 4th book is out now, on Amazon. It’s available in paperback and Kindle ebook. It’s on Kindle Unlimited (free to read if you’re a member):

Paperback book cover for Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally–click the cover to go directly to the book on Amazon.

Integrating the Spirals to release anxious thoughts and angst

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I think we could all use more peace and calm in our daily lives.

I’m not a salesperson nor do I believe in stuffing things down anyone’s throat. YOU can let me know if you’re interested in the Integrating the Spirals course. It’s ALL YOUR choice. Wink! HUGS!

As an empath I strive to ease suffering and raise hope. I want to uplift others by practicing what I have learned, till the inner soil with breath—many times, every day—to instill peace and calm. Ahhh…

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

Fractals of Omniscience

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

June 26, 2022August 13, 2023 Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism

Wrap up session using Integrated Spiral

The following wraps up our example session and my previous post, where we used the Integrated Spiral™ DE-Program as a method of organizing our handwritten notes (which had previously been an unorganized, chaotic pile of note cards): https://sheilamurrey.net/2022/06/04/going-deep-with-integrated-spiral/.

Integrated Spiral session wrap

Hello everybody, my name is Sheila Murrey and I run a DE-Program called, Integrated Spiral™. This DE-Program can be used in a multitude of ways, as it’s a way of getting thoughts out of our heads (easing anxious thoughts), feeling heard and supported (by sharing in an intimate group), and putting our ideas into action (be it writing a book, creating a course, or preparing a business plan)! And now, this article wraps up the example we worked through on June 4th, 2022.

At this point, we have the pieces of information organized. Our example was to take a lot of disparate notes and create one large task, like writing a book, or developing a program or a course, or even starting a business (because we have acquired a LOT of information over our years on the earth). Haha!

We took physical action and moved our information from the 3.5 x 5 cards to whatever computing application or tool we had available. Or if we didn’t have the app or tool that we thought we might need, we downloaded and installed that.

In my previous example, we had moved all of our information to a mind map, as shown:

Mind Map software tool to organize your digital notes, references, etc.

How the Spiral process helps

Whenever you’re interrupted or distracted from working on your project, the spiral holds space for you to stop (with different topics in play) and restart without any need to work on a schedule. You can always interweave any rabbit holes you’ve gone down as well, into the spiral pattern.

Spirals carved into ancient stones of Sacred Site: Newgrange (Boyne Valley, County Meath, Ireland)

When I started working on a new course within Integrated Spiral™, I used this process and found it most effective and satisfying Indeed, the process eased the pressure off.

Copying and pasting

From the mind map, copy and paste headings and text content into whatever format needed to complete your project. For blog posts (like this one), I usually skip the mind map and move my text directly into an app on my phone, such as the WordPress app when the outcome I desire is a blog article. But for anything else, I either copy and paste into an email and send it to myself, or any kind of notes app on my phone.

Note: I quit using the Notes app on my iPhone this year because I found it was auto-saving each and every note I opened in the app and creating a gmail message, which was filling up my gmail account and I didn’t want 1000 versions of notes in my gmail account. I have been emailing myself snippets of content and using my unread emails as a way to prompt me to complete each task, whether it be adding that content to a draft version of something on my computer or creating a social media post, etc.

Here’s a quick list of applications and tools you may consider using (even for simply one part of your project) depending upon the outcome desired:

WordPress app (I use the app on my phone to begin a draft, then complete each blog article from the browser WordPress app on my laptop)
Word (on a PC), Pages (on a Mac), or Docs (Google Docs) for any written text
Excel (on a PC), Numbers (on a Mac), or Sheets (found within Google Docs) application for any kind of accounting or sorting project, like a budget or list of titles you want to alphabetize
PowerPoint (on a PC), Keynote (on a Mac), or Slides (Google Docs) for any kind of course or presentation
Forms (on a PC), Forms (Google Docs) for any kind of online forms creation software, such as: 123FormBuilder, Cognito Forms, Form.io, Form Tools, JotForm, Ninja Forms, TellForm, Typeform, or Wufoo.
Facebook “Story” builder (can create and not publish a story and screen capture to use their backgrounds) for building social media memes
SurveyMonkey for online surveys

Create a draft version

Weave all of your parts or chapters together to form the draft version. You might consider sharing the draft with several beta testers (those friends or family, even other WordPress readers) who will read your work and spot any details you may have missed, such as spelling, grammar, or overall readability.

Make any changes to the draft that are necessary.

If you are creating a book or course, you may want to copy and paste your content into specific proprietary systems such as WordPress or Smashwords for self-publishing. Or at this point, you could send your edited manuscript to an editor or publisher.

FEELING check point

One of the big benefits of this process is the feelings of ease that are built into it.

How are you feeling now?

You’ve had to search and find a few tools perhaps. Did that grow your curiosity? Good!

You’ve had to stop to take care of anything else pressing. When you returned to this task, did you find it easier? You could find your place to begin again, with ease?

Now, that you’re nearing completion, are you feeling the accomplishment in this? And yes, mental ease? If so, brilliant! That’s a big benefit of this DE-Program philosophy and loose framework.

Integrated Spiral™ Daily Gratitude F-L-O-W

Let’s do this main process WITHIN Integrated Spiral™. (As before, I’m letting you ALL in on a bit of a secret! Shhhh… haha!)

Perform the DAILY Gratitude F-L-O-W consisting of the following movements:

Bow flow, sweep hands together – from the outside in
From the inside tap or pat, hug and swipe the body
Think/Consider: Ancestors. Breath. Water. Spiral blood flow. Foods that nourish.

This is the morning gratitude ritual we can do before we begin work (on anything) and at the end to honor and release our time.

Breathe with the movements. From and with an open heart in all directions. Movement starts from the inside. Turn, turn turn in the image of the spiral. Food starts from the outside. Gratitude for all inside and outside. “We can choose the thoughts we dwell on” Les Brown. That’s a quote. Think: Listen to what I tell myself. How am I doing? Scale radius units human ratios universe. Observational units unified physics, energy mass surface to volume, ratio relationships, effects (Nassim Haramein) and the division of space and space memory. Electromagnetism diverging opposite of gravity, converging one attracts, one repels. Divergent and convergent.

Rest in the spaces between and the thoughts grow larger with practice, mind my own energy or manage my own energy. We are each a fractal of Omniscience.

We work, honor, rest, and meditate while playing in the space of the Integrated Spiral™.

Spiral summary list

In summary, the main ideas are to:

Use the Integrated Spiral™ process to ease your mind and move thoughts to index cards, talking through the cards and recording using Otter to transcribe
Organize the cards in a spiral fashion to bring order and a feeling of space in and leave room to add, as well as hold space for when you are distracted
Stack (by turning each category of cards a quarter turn and placing on top of each other) if you have to stop the process at any point and clear the table, bed, or floor space where you’ve been working
Mind map for additional clarity, as needed (and if desired) especially helpful if you’ll reuse chunks of content for additional projects
Copy and paste from the mind map (or Otter file if you skipped the mind mapping) to whichever phone app or computing tool you think will work best depending up the outcome you desire
Create a draft version
Find willing victims (hehe) readers to beta test the project, read the book, take the course, or join the program
Edit and polish (before copying and pasting into final a proprietary system, especially if you’re using something like Smashwords to self-publish a book)
Send the manuscript to an editor or publisher, or choose to self-publish
Everything happens for a reason and purpose. So, our purpose here is to “connect the dots” as we bridge Heaven to Earth. See my previous blog dedicated to we’re all connected, you may wish to read.