Integrating the Spirals: Healing via Subtle Energy

I wanted to give you all something a bit different today. This is an audio of my reading of the following mass email I received from Nick Polizzi of The Sacred Science and a bit of his written email, along with a link to his blog where you can finish his article.

Hi Sheila,

Today I want to share a lesson I learned (the hard way) that has become a big ally on the healing path. As usual, this one involves a mildly entertaining story of me messing up.

Before we get to that, I’d like to conjure in your mind the notion of subtlety.

In this flashy technicolor world we live in, it’s easy to become a little numb to the subtle energies your body is experiencing each moment. If there isn’t a big BAM or “aha!” in one of our 5 senses, we usually just keep chugging along.

But on the path to personal evolution and physical wellness, subtlety is everything. Your body is sending you quiet signals every moment, and if you can hear and respond to them… a whole new dimension opens up to you.

Let me give you an example.

I come from a cheese-loving family. I’m Italian on one side and Irish on the other – so dairy was a core food staple in my household. Over the course of my first 25 years, I began to notice an interesting sensation whenever I ate sharp cheddar cheese. My face would sweat and I’d feel cold in my temples.

I always assumed that everyone had this reaction to sharp cheddar cheese. After all, my whole family ate it and seemed to enjoy the other aspects of its deliciousness. I just figured we all tolerated and maybe even enjoyed its physical side effects.

One evening I was eating a cheese plate with some friends…

Click here to continue reading this on our blog

Something new on my Youtube channel

I also thought, while I’ve been so heads down writing my 5th book for several weeks now, that I’d give you and those who follow my YouTube channel a little something special:

To watch the video: https://www.youtube.com/watch?v=glLYrgOZ_EQ

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Be your own Shaman

I am sharing a beautiful story I received this morning via email from Nick Polizzi, Host of Remedy: Ancient Medicine for Modern Illness & Founder of The Sacred Science:

When you hear the word “shaman”, what imagery immediately comes to mind? Is it a male or female? Old or young? What nationality?

There is an interesting phenomenon that most experienced ethnobotanists and anthropologists are well aware of, and it’s this: most shamans don’t like to attract much attention to themselves. They tend to dress and act exactly like the rest of the community. Only family, friends, and local villagers who at one time needed their services are usually in on the secret.

Ten years ago, my colleague Shannon and I had the great honor of meeting with well-known ethnobotanist, Dr. Rosita Arvigo down in Central America. She shared some poignant plant wisdom with us (which we will be sharing with you in the coming months), but the biggest teaching I received that day came from a story about a legendary midwife that Dr. Arvigo befriended decades ago in Belize.

This woman was Ms. Hortense Robinson, known by locals as “mil secretos”, or a thousand secrets.

Born on the Island of Cozumel, which happens to be the mythical sanctuary of the Maya moon goddess of medicine and midwifery, Ixchel, Hortense came from a long line of midwives, her mother and grandmother included. When she was thirteen she had to be hospitalized after a severe asthma attack and it was here that the legend of Ms. Hortense began.

One afternoon during her stay at the hospital, a group of chicleros (gum factory workers) raced into the room with a pregnant woman on a stretcher. She was in the middle of hard labor and there were no doctors or nurses in sight, only little Hortense. Desperate, the woman on the stretcher yelled to Hortense, “Come here, child, and catch this baby!”

Instinctively, young Hortense knelt down knowing exactly what to do, guided the little baby’s head out of the birth canal, and caught the little one as it came out. She did exactly what she had watched her mother and grandmother do many times and massaged the belly until the placenta came out. Next, she removed her hospital gown and used it to wrap the baby and placenta up snug, then sat down to wait for the doctor.

The nurses frantically rushed into the room, saw what had occurred, and pleaded with Hortense to not tell the doctors what had just happened. Forgetting that she was a child, they handed her her first cigarette. For some, adulthood starts well before age 18.

Thus began a life of perhaps the most important work there is, delivering babies into the world. Not only that, Ms. Hortense had 8 children of her own AND adopted 14 unwanted babies, raising them all to adulthood!

In Dr. Arvigo’s words, “If she delivered a baby that a woman didn’t want, Hortense wrapped it up, put it in the crib, and took care of it. Sent them all to school. So she raised 22 kids, most of the time as a single mother.”

That was just a peek into the depths of Ms. Hortense.

According to Dr. Arvigo, everywhere they went together, someone would say, “That’s Ms. Hortense and she delivered me!”, or “She delivered all of my babies!”. But what most didn’t know is that Ms. Hortense was also a female shaman.

Rosita told us a story that still makes me smile as I write this:

“Hortense was a female shaman. She had such a connection with animals. All the time that she was staying with me, animals, and birds, and creatures that I never see would come up on the porch and just walk in front of you. Armadillos, all kinds of animals.

Hortense was with me one winter for about four months. She was sleeping in the downstairs bedroom and I was in the upstairs bedroom. One morning I heard a strange noise. It sounded like something scratching. So I got up out of bed and I looked down to the first floor veranda and there’s a jaguar walking across the downstairs porch.

And off it goes, over my deck and jumps into the bush. When Hortense got up, I said, ‘Hortense, you won’t believe it! I saw a jaguar this morning and it was right on the porch by your bedroom!’

She said, ‘SHHH! Don’t you dare say a word. That jaguar comes every night to sleep.’ She said, ‘You didn’t notice that it’s injured?’

And I said, ‘Yeah, as a matter of fact it was limping. It was kind of walking on three legs.’ And she said, ‘That jaguar knows this is a safe place and it comes every night for protection and as soon as dawn comes, off it goes. And it will be there until that leg is healed, so don’t you dare tell a soul.’”

Rosita said that she saw that jaguar about 10 more times. If you were careful, you could get up in the early morning and as soon as the sun came up, off it went.

One night, Rosita asked her if she could sleep with her and wait for the jaguar to come. And it did. Almost exactly at 10 o’clock. The animal came limping in and it laid down. Sitting up in bed, she could see the cat’s back. It was about 6 feet long. A big, big animal and all night long you could hear it breathing.

It was guarding, but was also there for its own healing. It felt safe because of Hortense. It was there because she was there.

In addition to her gifts as a midwife, Ms. Hortense had an innate connection with the natural and spiritual world. Her knowledge of medicinal plants, home remedies, and spiritual healing was enough to fill a library, and she had a lifetime of hands-on experience with patients, big and small. She healed thousands of sick people, using only traditional methods and prayer, and welcomed everyone into her home without prejudice.

According to Ms. Hortense, much of her knowledge came through dreams in which she was shown the herb to use for a particular patient and how to prepare it.

In a beautiful essay that Dr. Arvigo wrote to honor Ms. Hortense after her passing, she says:

“She had humility, and would never big-up herself – in her own words, ‘you could never be too humble.’”

She wore no special garb, had no elaborate ceremony or entourage of devotees. Ms. Hortense lived a life of loving service to others and revered nature like few others do. If you asked her if she was a shaman, she would probably smile to herself and tell you no.

If you would like to receive emails like this from Nick, you can sign up at: https://www.thesacredscience.com/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Favorite quotes

I love to meditate on mantras or quotes until I observe thoughts slowing down. Primarily, I meditate on downloads I receive from the Holy Spirit/Ghost, Great Spirit, Creator, Source, or from my higher self, and many from Silver Birch (you have seen I have shared many of his posts before). Then there are quotes from TUT, prayers from various cultures curated by Nick Polizzi (of The Sacred Science), and quotes from most beloved teacher, Dr. Rev. Michael Bernard Beckwith. Thus, I thought I’d share several favorites now with more to follow in the weeks ahead. I suppose reading all of these strung together—it could be a sermon!

If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):

Perceptions change

Dr. Rev. Michael Bernard Beckwith quote

Land appeared where there had been none

TUT quote

Consistent action

TUT quote

Honey Bee prayer

Shared by Nick Polizzi

Power

Be strong

Bob Marley quote

Use extraordinary care and precision

TUT quote

Happiness is an inside job

Mandy Hale quote

Judging

Dr. Rev. Michael Bernard Beckwith quote

Love—the invisible field of Energy that connects

Dr Joe Dispenza quote

Unique expression

Dr. Rev. Michael Bernard Beckwith quote

Evolution of consciousness

Eckhart Tolle quote

Comparing

Dr. Rev. Michael Bernard Beckwith quote

Do not bypass anger

Vibrational matches to receive the messages

So the road has been rough

TUT quote

Ease

TUT quote

No labels

Dr. Rev. Michael Bernard Beckwith quote

Change by pretending

TUT quote

Hate doesn’t work

Dr. Rev. Michael Bernard Beckwith quote

Awareness

Dr. Rev. Michael Bernard Beckwith quote

Human challenges

Dr. Rev. Michael Bernard Beckwith quote

Druid prayer

Shared by Nick Polizzi

Broken hearts begin to heal

TUT quote

Oneness with God

Dr. Rev. Michael Bernard Beckwith quote

Let go of worry

Dr. Rev. Michael Bernard Beckwith quote

Context determines perception

Dr. Rev. Michael Bernard Beckwith quote

Geographical location doesn’t matter to God

No church building needed

Allow divine power to flow through you

Splurge and indulge

TUT quote

ALL have come forth from suffering ancestors

Carry karma lightly away from one’s self

What I learned from Sadhguru

Yours in expanding, revolving, spiraling consciousness,

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

Audio provided by Otter.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour

Nick Polizzi talks about Thich Nhat Hanh and Zen Buddhism and offers a prayerful practice

When I opened my email today from Nick Polizzi and The Sacred Science, I stopped and read this with prayerful intention. It’s been one of those days. This is helping:

“Hi Sheila “Spiral Sister” Murrey,

Last year, one of the most influential Zen masters of our time, Thich Nhat Hanh, departed his physical body at age 95. Lovingly known as the “father of mindfulness,” his wisdom lives on and continues to heal and inspire millions worldwide.

To celebrate his life, I’ve included a powerful Buddhist prayer below. But first, here is some advice from Thich Nhat Hanh on the “right way to pray.” 

When I first read these words from him, they blew me away…

“If you are standing on one shore and want to cross over to the other shore, you have to use a boat or swim across. You cannot just pray, ‘Oh, other shore, please come over here for me to step across!’ To a Buddhist, praying without also practicing is not real prayer.

“In a real prayer, you ask only for the things you really need, things that are necessary for your well-being, such as peace, solidity, and freedom… freedom from anger, fear and craving. Happiness and well-being are not possible without peace, solidity and freedom. Most of our desires are not for our peace, solidity and freedom. 

“While you pray, you are deeply aware of what you really need and what is just the object of your desire. This kind of prayer is the light of God that shines upon you, telling you which way to go in order to obtain peace, solidity and freedom. In a real prayer, you also touch the wholesome seeds in your consciousness and water them. These are seeds of compassion, love, understanding, forgiveness and joy. 

“If while praying you can recognize these seeds in you and help them grow, your prayer is already a deep practice.”

I hope this deep reflection touched something within you, as it did me. Here is a Buddhist prayer for love and compassion that embodies Thich Nhat Hanh’s words above.

The Nine Prayers

May I be peaceful, happy, and light in body and spirit.
May I be free from injury. May I live in safety.
May I be free from disturbance, fear, anxiety, and worry.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not be indifferent.

To honoring and nourishing the soul light that lives inside of you.

Stay curious,

Nick Polizzi
Host of Remedy: Ancient Medicine for Modern Illness & Founder of The Sacred Science”

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Fractal of Omniscience, Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

Four books. One multiverse author.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Here are the links to my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

Connecting…

For more about The Sacred Science, Zen Buddhism, Integrating the Spirals sessions, and why I love sharing my joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour