Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 6th – Party time!

It’s July 6th, 2024; We have an original pop rock song for ALL as we celebrate my daughter’s 44th birthday! We’ve got the tequila and mixer and are ready for the par-tay! This radio-ready original pop rock song sure ushers in a good time! Strut your stuff with your favorite girl! A fun production with Bubba Hudson singing and Steven Cooper mixing it in Nashville, TN. 

We are family

Here’s the one-hundred-eighty-eighth new music post for 2024, as I consistently put some new music out front and center to be heard and acknowledged. I’ll keep it short so I can post a birthday greeting for my daughter and head on over to her house to get our cheer on! Ha! We are family!

Partytime. Music and lyrics by Richard Murrey (video 2)

And this song had an earlier music video:

Partytime. Music and lyrics by Richard Murrey (video 1)

I can’t believe my daughter is 44! What a life it’s been! I never thought I could even get through childbirth, much less raise my daughter and son to enjoy the fruits of my labor. My daughter and her three girls are precious to me. While I want this day to be all about her, it seems we’re inextricably Connected. We are family!

Sheila and baby daughter Marie (1980)
Sheila and Marie (with our paintings) (2024)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather have the ups and downs in life than never to have enjoyed this wild ride. Loving it ALL!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, enjoying the ‘ride-of-life,’ spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 5th – Party of one

It’s July 5th, 2024; We have an original slow country song for you today as we wind down from the Fourth of July activities. Thank God it’s Friday, too, for many of you (though we are retired). When you listen to this song, remember We Are All Connected and thus never really alone. The radio-ready original country song was inspired by Richard’s musical partner, Roy Hood, during the years they performed Live in Bishop, CA. A smooth and soulful production mix comes from Steven Cooper in Nashville, TN. 

Even when you’re alone

Here’s the one-hundred-eighty-seventh new music post for 2024, as I consistently share heartfelt new music for listening ears. Even dining alone becomes an enjoyable experience when you realize that simply looking at someone, smiling, or speaking to them can uncover hidden treasures from making a new connection.

Why do people fear being alone? Years ago, I was told that loneliness is not a lack of people but a lack of purpose, and I’ve found truth within that statement. A dear friend told me once that you ‘can’t kiss a memory’ after his beloved wife passed away (crossed over to the Grand Beyond). After sitting with his comment for several days, I began to understand why that feels true. As humans, we adore and often crave the human touch. And there are biological reasons for this (though it works both ways, for good or not). So, make a new connection–either for a hug or more! 

Meme: “The best thing for your nervous system is another human. The worst thing for your nervous system is also another human.” –Lisa Feldman Barrett, Ph.D.

Remember that most humans do not come close to processing ALL the frequencies that abound around us. Oh, and also, words can touch someone’s heart (as I wrote in this response to someone (named Lee) after they shared a gut-wrenching experience):

Screen capture: “…your words really touched my heart! …as you touch others and walk through this (grief) experience.” –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather be alone than with the wrong person, but I will say that the wrong people have also been some of the best teachers in my life–teaching me how NOT to treat others.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, sensing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

July 4th – Red & white blues (to celebrate the Fourth)

It’s July 4th, 2024; We have an original slow blues song for you on this Fourth of July! May you take these lyrics in deeply and ponder what changes we need to make to ‘let freedom ring’! The radio-ready original blues song is sung by Bubba Hudson and the superb production mix comes from Steven Cooper in Nashville, TN. 

Our glory is losing respect

Here’s the one-hundred-eighty-sixth new music post for 2024, as I consistently showcase new music to educate and entertain you. This one is an anthem! If you’re not happy with the way our country is going, the good old USA has sure enjoyed better times–then as the song says, it’s time to clean house and elect new leaders.

Why is it so difficult for people to respect this country? Maybe because our leaders have failed us over the last fifty years or so!

Meme: We are living in an age where a meme, a hashtag, or a short YouTube video can contain more wisdom, knowledge, and truth that an entire K-12 Rockefeller funded, state sanctioned indoctrination system. Dim the lights and open your eye. The show is just beginning. –Unknown

Information overload or Information overlord?

It never fails to amaze me the distance between ‘information overload’ and ‘information overlord’ is! Don’t censor me. Don’t tread on me. My body, my choice still applies, especially when it comes to sticking a needle in my arm. I prefer acupuncture (and all other natural health alternatives) any day!

Meme: Do you remember before the internet, that people thought the cause of stupidity was the lack of access to information? Yeah, it wasn’t that. –David Avocado Wolfe

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather be a free-wheeling independent, solely responsible for my mind and body, than be led by a tyrannical leader, government, or corporation. But that’s just me! Ha! Happy Freedom Day (in the USA)!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, free-wheeling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Holism, Metaphysics, Mind-Body

July 3rd – Searching for a way

It’s July 3rd, 2024; We have an original traditional country song for you that’s got a lot of zippy piano runs. This upbeat and lively song is all about ‘searching for a way to get next to you.’ Ah, our singer wants to ‘see you to your door or see you in my dreams.’ The radio-ready original country about searching for a way to get close to you will remind you how it feels to search for love. A charming production mix by Steven Cooper in Nashville, TN. 

Love in person or in dreams

Here’s the one-hundred-eighty-fifth new music post for 2024, as I consistently offer you new music to dance and dream to–whichever fits. Richard used to send me care packages (including music for new songs so I could go out and sing them during karaoke with friends) when we first met and lived many states apart–I lived in Florida but had been traveling to Missouri for work, so we did the long distance dating thing for the first year.

Why is ‘distance’ so hard when two people are in love, but the best to solve our differences?

Meme: Boundaries are the distance at which I can love you and me simultaneously. –Unknown

Energy transfers over distance

The closer you get the more another person affects your nervous system. This is so even because ‘matter in the universe is spread out over huge distances’ particles react the same way to external stimuli:

Einstein ‘spooky action at a distance.’
Energy Transference. This is why consent is important before we offload our (emotional drama trauma) baggage onto others.
Energy transfer is real.

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.I have a love/hate relationship with ‘energy transfer’–the more I learn about it, the less I seem to know of it. Even as an empath, I am not always able to discern another’s intention. It’s a good thing “Learning should be lifelong because change is inevitable” –Sheila Murrey! Ha! (Yes, that is one of my quotes from decades ago.)

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, learning-all-the-time, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

July 2nd – Double wide paradise

It’s July 2nd, 2024; We have an original pop song for you, loaded with piano on the bridge. This song is all about enjoying and loving where you live. The radio-ready original pop song will remind you what living is for—a lovely clean mix by Steven Cooper in Nashville, TN. 

We all want to love where we live

Here’s the one-hundred-eighty-fourth new music post for 2024, as I consistently give you new musical stylings to bathe in. We loved living in the country (and lived in an RV off grid for 17 months a few years ago–so we had our fill!), and now, we love living in a small town where we can walk to a lake, a coffee and breakfast sandwich shop, couple of 5-star restaurants, ice cream shop, and opera house! My parents lived in a double wide for the last few decades of their lives (so I never wanted one). But to each their own!

Yesterday, we enjoyed getting out to a nearby lake (not the one across the street from us) so the kiddos could try out the kayaks they got for Christmas this past winter. Yes, I got in my daughter’s kayak after they finished, and my son-in-law’s mother did. We both got into and out of the kayaks without issue (that had been half or more of my fear about trying it) and paddled around for a few minutes! I could feel the challenge in my core and upper arms, which I needed. I enjoyed it and am considering buying one for myself! 

My family out on the lake in kayaks. This lake has a nice beach are and buoy’s to mark off the swimming area. –Sheila Murrey
All enjoyed getting out on the lake. We enjoyed it immensely until the rain cut our day on the lake short. –Sheila Murrey

Water

The water relaxes me sooo much! I know our bodies are made up of approximately 70% water, so why does floating or swimming in the water, or riding on it in a boat, relax me so much? Years ago a coworker told me that going to the beach surrounded my body with negative ions, and that was the reason that environment relaxed my nervous system. Maybe so!

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I love the water. And I also love being like water. Flowing.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, flowing-as-water, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

July 1st – Human Flesh

It’s July 1st, 2024; We have an original and fun pop song for you this first day of July. This song is ready to help you celebrate the suntan season! Ha! Human flesh container most fine and what makes us complete–head to feet. The radio-ready original pop song ripe with piano licks, sung by Bubba Hudson. A swift and upbeat production by Steven Cooper in Nashville, TN. 

We’re off to the lake

Here’s the one-hundred-eighty-third new music post for 2024, as I consistently give you new musical stylings to bathe in. We’re off to the lake today (rescheduled from Saturday) to soak our human flesh in the cool lake water and see some new sights.

This song always helps me take it a bit easier on myself. I let go of the Perfectionist in me years ago! And I’m pretty darned adamant that no one is going to push me into feeling that I need to be perfect anymore either. I learned long ago that hyper-critical people are those who have and are driven by a ‘perfection complex.’ Therefore now, I am feeling pretty comfortable in my own skin. Ha!

My meme: “Here’s a reminder for all of the people pleasers out there: Jesus was literally perfect and people still hated him. Quit putting your worth in what others think about you instead of what God thinks about you.” –@faithfarmingandfamily

Finding comfort in your own skin

Last night my daughter took her 12-year-old daughter and me to a fantastic Live concert show (Recycled Percussion)–one I’d been sooo looking forward to seeing (my daughter had been looking forward to it as well. My daughter had tickets previously but didn’t get to go then because the band had cancelled it). So, we finally got to go and were thrilled to be at the band’s new venue too! My daughter and I got our drinks, got my granddaughter a soda, and made our way to our assigned seats. Everyone got buckets and other things to bang on (since it was mostly a drumming show and they encouraged participation). But during the first song, my granddaughter got very emotional and wanted to go home. Her feelings completely overwhelmed her! The lights, strobing. The music blaring (yes, we’d given her headphones to help her because we knew it would be loud and she’s quite sensitive because she’s on the Autism spectrum). We didn’t know if she could handle it. I took her to the restroom and allowed her time to settle herself into the environment all the while comforting her and telling her she’s more important than any show and if she wanted to go we would. She was concerned that I’d be upset since I’d paid for all of us to go and I assured her I wouldn’t. I had felt I’d gotten my money’s worth during the second song, which we’d seen before hitting the restroom (they were drumming on drums with water dripping to ‘In the Air Tonight’ by Phil Collins–one of my all-time favorite songs). So, after that and my daughter letting my granddaughter know that if she wanted she could stay in the store, while we stayed in the auditorium (the venue is upstairs from the store and restrooms on the first floor to dampen the sound), she seemed to do much better, even taking off the headphones for the second half of the show! I kept my arm around my granddaughter for several songs to continue to let her know she is sooo loved. I didn’t know if that helped or not, or relieved any of my own guilt feelings for putting her in that situation, but she got through it. I also told her many times how proud I was of her ability to persevere. Again, I don’t know if I did the right thing in saying that, but I am hoping so! And when we go to the lake today, we’ll discuss it again and help her continue to feel no matter what, she’s loved! 

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, always-loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

June 30th – Sierra Wind

It’s June 30th, 2024; We have an original country song for you this fine Sunday. This song always puts me in a travel mood. The radio-ready original country song is super smooth. A lovely production by Steven Cooper in Nashville, TN. 

Title track from the Sierra Wind album

Here’s the one-hundred-eighty-second new music post for 2024, as I consistently present a new original unique song every day. This is the title track of the Sierra Wind album, that includes the song, Promises, I wrote of previously. 

Sierra Wind album by Richard Murrey

This song always makes me ponder a true love relationship that ended for some reason, but one that the singer wants to get back–one way or another. I love the poetry and depth of the lyrics.

Speaking of the wind, the weather didn’t cooperate with us yesterday so we’ve put off going to the lake until tomorrow. I often ponder the wind and the various ways it influences us, and the way it influences other things. Like the tree that fell in our backyard last week. And the waves on the water.

My meme: Why does the ocean let magnetism pull it, and wind push it? –Sheila Murrey

Most people allow the externalities of the world to pull or push them through life. I prefer to work on myself, to keep myself calm, and to detach as best I can from external forces. That is the Buddhist way. And I love that. Conversely, I may choose to respond bluntly with force to exert some sort of control over a situation. But usually, that does no good. People, even children, will always do what they want to do. Of course, continued actions exerted on another (as in child rearing) might condition them to behave better for a time, but they may later resent it–or worse, rebel.

We each respond differently because we interpret external stimuli differently

Meme: “As with playing music, the C note sound differs when played on the piano, guitar, or other instrument. Our body interprets sounds differently and responds uniquely; not everyone interprets a C note the same way.” –Sheila Murrey

Be kind and love finding harmony and giving grace

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. To live a kind of heaven on earth, be kind and love finding harmony and giving grace to ALL.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, graceful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

June 29th – Old friend

It’s June 29th, 2024; We have an original rock song for you that employs some killer saxophone from John Heinrich. This song celebrates priceless and rare old friends. And I think you’re gonna love the intro. The whole production is an up-tempo, snappy, radio-ready original song that is truly kickin’ it! This lively jazzy rock song is superbly mixed by Steven Cooper in Nashville, TN. 

Killer sax

Here’s the one-hundred-eighty-first new music post for 2024, as I consistently give everyone a new original, unique song to enliven and entertain. And this one with its killer sax will really inspire you to get up and move! Check it out:

Yesterday afternoon I played board and card games with our granddaughters and we laughed and laughed. Then Richard and I walked to one of our nearby restaurants yesterday for a cocktail and appetizer and it did not disappoint!

We’re off to the lake with our family today to try some kayaking, so I’ll keep this short. Just know that we’re doing our best to live our best life and we wish all the same for you!

Screen capture: It takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play, in which case it only takes 10 to 20 repetitions. –Unknown

This is why I was told years ago to “have fun,” every time I went out the door to deliver a pizza (at my second job)! I was always tired after working all day at the university and I’d get mad at my pizza restaurant manager for telling me this because I was just there to do a job, not to have fun! I now see the relevance though. Enjoy your work. We spend so much of our lives working, so we must make it fun. I’m glad that boss told me that, later one would often tell me to “smile” too, which annoyed me at the time since I’m such a serious and studious person, but I guess I needed that as now both ring true because when I went to Jin Shin Jyutsu sessions our teacher would always quote Mary Burmeister and say, “Be the fun”!

Be the fun!

Meme: “Be too much. Be extra. Live large. Smile big. Laugh hard. Celebrate your damn self. Open your heart. Express your emotions. Use your words. Giggle. Dance. Soak in the sun. Splash in the waves. Breathe deep and love your damn life. You only get one. –Unknown / @Womewholeadempires

Find the fun in it

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Have fun and SMILE!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, joyful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

June 28th – You’re why I’m still here

It’s June 28th, 2024; We have an original country love song for you today. This is a traditional-sounding country song. It’s gender-neutral. The professional female on this tune sings it in an effortless, sultry voice. It is a mid-tempo, radio-ready original love song mixed by Steven Cooper in Nashville, TN. 

Love song

Here’s the one-hundred-eightieth new music post for 2024, as I consistently put forward a new original, unique song to uplift and entertain:

My second child, was why I stayed with my first husband (for the first few years).

My son (now in his 40s), was conceived after I went to the movies with my best friend and saw Endless Love. To say the film, Endless Love influenced me would be an understatement! The movie touched my heart so deeply that though I knew I was in a bad marriage, I left the theater and headed home thinking about having another baby (and subsequently, that’s what happened).

I don’t think my first husband wanted another child. He, nor his family, were that excited about us having a boy either (our first was a girl). Since I was young I knew I wanted at least two children (by the same man) because I’d been an only child and didn’t want to wish that experience on a child. Also, I had friends in my teens who had one baby by one guy and then more by others and had all kinds of trouble with visiting them, collecting child support, etc. I never wanted to deal with that!

If you’re not familiar with Endless Love here a brief description:

Screen capture: “Endless Love” Diana Ross & Lionel Richie | Hot 100 Peak: No. 1 for nine weeks (1981). Found at: https://www.billboard.com/lists/top-love-songs-all-time/endless-love-diana-ross-lionel-richie-hot-100-peak-no-1-for-nine-weeks-1981-2/

After I had my baby boy, I began thinking about how programmed and conditioned we are by Hollywood. The movies they make in Hollywood are supposed to reflect life and human nature, but I get more and more the feeling that the ‘powers that be’ subconsciously steer us in certain directions. There’s just too much political motivation in most shows (especially Disney these days), unfortunately. I see through their charade!

I’ve forgiven my first husband (long ago) for the unhappy marriage we both endured. We fought too much. I yelled and cried too much. But we brought two children into the world who are now loving, productive citizens. I am glad we had the opportunity to live on the same off-grid property with my son a few years ago (though I was still working from home then and doing all the off-grid stuff was hard). It gave me a chance to really get to know and love my son for the person he’s become. And now, I’m getting the same opportunity with my daughter–as we live next door to her and our granddaughters. Well, life goes on, as ‘they’ say! Forgive and let live in love.

Balancing it out with love

My meme: “You are so loved and Connected! Just open to it. Trust. You are where you’re supposed to be, NOW. –Sheila Murrey

Forgive ourselves and others in endless love

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The more we can forgive ourselves and others, the more endlessly loving we become. And hopefully, the more loving the world becomes.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, endlessly loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

June 27th – Toy soldiers

It’s June 27th, 2024; We have an original jazz blues rock song about those who grew into soldiers. Bubba Hudson sings this slow-tempo jazzy bluesy rock story song. A beautiful tribute to our Veterans. A radio-ready original song mixed by Steven Cooper in Nashville, TN. 

Like brothers soldiers are family

Here’s the one-hundred-seventy-ninth new music post for 2024, as I consistently present a new original, unique song to educate, and in this case, honor our soldiers and Veterans:

I must say this song touches my heart. I am so grateful for the men and women who serve and have served in our Armed Forces to keep the USA free. And one of our first freedoms was the freedom of speech. 

Freedom to speak freely allows everything I publish in this blog and in our songwriting to happen. I recognize “loose lips sink ships,” and that a proper and moral government (people of integrity within it) has made our nation what it is today and that if we turn our back on the principles that made it great, we could lose it. But I also respect the whistleblowers when the government becomes too large, unwieldy, and tyrannical (or worse, dictatorial)! For these reasons, I am glad Julian Assange is now free to return to Australia. 

People lose interest in things (like fighting the good fight). I wish nations didn’t need soldiers but at this stage in our collective awareness/consciousness, some people still believe we need to rule with the heavy hand of fear (or more leaders and people in government are corrupt than I’d care to imagine). I can’t see into that murky abyss. I only know what motivates me.

If you stand for something do it now before people lose interest. Most of us have short attention spans. People grow up and grow old. This is why whatever we sincerely feel we need to do needs to be done now.

Meme about doing things ‘later’ so you have no regrets because you had the chance. –Unknown

Balancing it all with love

Love and honor

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The more love, honor, and respect for ALL, the freer the world becomes. Freedom is a great lubricant to keep the ‘machine’ of a country working.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, freedom-loving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Holism, Mind-Body, Soul

June 26th – What the blues is for

It’s June 26th, 2024; We have a hot new original blues song. I love the way Bubba Hudson sings this rockin’ blues tune. A radio-ready original full of guitar and piano work that Steven Cooper put together in the studio for us in Nashville, TN. We couldn’t be more pleased with the production quality of this pro demo.

Velvet glove

Here’s the one-hundred-seventy-eighth new music post for 2024, as I consistently give you a hot new original, unique song to educate, uplift spirit and mood, and entertain ALL. This song slides on and fits so well, like a velvet glove.

I’ve written about how we can use music to reach our soul, stir it, energize us, balance ourselves, stimulate new neural activity, and even grow new neural pathways.

I continuously check myself to see how I’ve evolved over the years. I check myself, edit my words, and pat myself on the back (literally!) when I observe improvements. I must do this because I can certainly tear myself down. Yet I know self-acknowledgment is one of the best things I can do to give myself love.

My meme (from 5 years ago on Facebook) about learning at differing rates of speed and how judging others wears us down. –Sheila Murrey, Integrating the Spirals

Music for balance

Opening and balancing our chakras

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The more I listen to blues songs that reach down to my soul, the more open and free-turning my sacral chakra! The more I integrate ALL I’ve learned the better I feel too!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, chakra-balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: What I’ve learned about (traveling in the US / travelling everywhere else) an ever recurring spiral to improve and stop making the same mistakes. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Soul

June 25th – In the mirror

It’s June 25th, 2024; We have a lovely original duet country song. This is one of my favorite songs of ours for the beautiful tones and melody. I also love the way these two sing together and the transformative lyrics. A radio-ready duet country love song with exceptional vocals that blend smoothly. We’ve had two versions of this song recorded (both pro demo productions) from top-rated Beaird Studios and Steven Cooper of Nashville, TN. This was the first version that Steven did.

A love song for lovers

Here’s the one-hundred-seventy-seventh new music post for 2024, as I consistently entertain and lighten the mood with our original songs. One new song each day! This love song is such a tribute to lovers!

In the Mirror (first version) by Richard Murrey.

I wrote a previous post that included the video from the second version of In the Mirror that was sung by Adam Cunningham and produced by Beaird Studios.

My meme: “Always loving from the heart. Always honoring change like the butterfly. It’s all Energy. Seek balance in Gratitude. –Sheila Murrey, Integrating the Spirals

Love is such a multi-faceted word

Because technology changes day-by-day and love grows in multiple ways (and in various directions), songs like this are timely, but can also change or feel different depending on who’s listening and what mood their in–which is why I still enjoy listening to the original demos we had done, though often the second versions are of improved quality.

Rising stars, such as Adam Cunningham, have also sang a lot of soul into many of our pro demos, and I have a playlist on my YouTube channel of my dance favorites.

Opening to love

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I love how my heart feels when I am open to love. GodBumps!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, opening-to-love, spiraling consciousness,

Sheila “Spiral Sister” Murrey

I love how unique music enhances brain activity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Critical thinking skills. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: