July 18th – The Connection

It’s July 18th, 2024; We have an original rock song for you today called The Connection. This is not only one of my favorite songs my darling husband has written but inspired by one of our late-night, ‘slumber party-like’ pillow-talk conversations! An exceptional radio-ready production from Steven Cooper of Nashville, TN.

Muse

Here’s the two-hundredth new music post for 2024, as I consistently uncover ways to feel better and enjoy (IN Joy) life–while we’re living! I was Richard’s muse for this song as I went into a stream-of-consciousness (SoC) rant about how when I die to this earthly plane, elements of me (my body) will come back up and through the roots and hedges to nurture and feed future generations. It’s the perfect follow-up to yesterday’s post (where I talked about the passing of three celebrities).

The Connection. Music, lyrics, and video #1 by Richard Murrey.
The Connection. Music, lyrics, and video #2 by Richard Murrey.

Creation and Destruction

Be careful what you wish for‘ applies here. I have long said, “You can create and destroy with the same stick.” It seems reasonable and logical that you can hold a stick in your hand and use it as a magic wand to create something, as well as use it to crush something. Notice, with that one stick in your hand, when you shake one end of it, the other end shakes as well–in the opposing direction.

My meme: “Ideology is an insult to the gift of human free thinking.” –Terence McKenna (and my addition of: “You can create and destroy with the same stick.”–Sheila Murrey)

We watched an old movie last night with the kids. My daughter and I both cried during Project X, starring Matthew Broderick and Helen Hunt. I think inherent in our human nature we know we’re a living being, part of the greater ALL of living things. We feel it when any other thing is hurt or killed, so even when we watch a movie that we know is fake (whether based on a true story or not, the movie is simply a portrayal of the original events).

Grateful for life

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I am grateful for life. ALL life. Omniscience and the multiverse contain ALL. Focus on your part. You are a fractal of Omniscience.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, creating multiverses, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 17th – Sad genius

It’s July 17th, 2024; We have an original upbeat rock song for you today about intelligent people. I feel it’s one of the best self-reflective songs my dear husband has ever written! Bubba Hudson adds his strong vocals to this high-energy song. And I needed this today. Steven Cooper of Nashville, TN crafted this radio-ready, pro demo to lift our spirits.

Watching society beg, borrow, and steal–(and cross over)

Here’s the one-hundred-ninety-ninth new music post for 2024, as I consistently unravel mysteries and encourage you to tap your toe, get moving, and feel better. Even when I go a bit dark, or as my husband says, “get too morbid,” I still try to focus on the good and lighter side of life. (I’ve been in a funk since reading about some celebrity passings.)

Nod to Richard Simmons (and condolences to his family and friends), who passed away the other day (I used to love his Sweatin’ to the Oldies tape)! I was up late the other night reading about his life. I am always dismayed when people who exercise and eat right die! UGH

Shannen Doherty (who was nine years younger than me!) also passed away the other day–shocking! My children (when they were teens) and I were big fans of 90210 and later of Charmed. I am still baffled why people with money (think Steve Jobs) die of cancer in this day and age. 

Dr. Ruth also crossed over to the Other Side–I was a big fan of hers! I’m glad she lived a good long life though! Dr. Ruth nearly made it to 100! I guess good humor and sex is helpful to longevity.

Tear it all down

I feel these days the ‘Left’ wants to tear it all down so the ‘Right’ can rebuild it! Or perhaps it’s the other way around with too much Capitalism, Corporatocracy, Good-old-boys club, etc. As soon as I think I have figured things out, I don’t think I know anything!

Screen capture: All the ways the Biden Administration have come after Elon Musk. –Original author unknown, but with thanks to my friend Kary Kruger for sharing on Facebook.

We watched the last two episodes of The Acolyte last night (we don’t have the Disney channel but our daughter and son-in-law do). Our son-in-law has followed Star Wars forever and understands all plots and characters even better than Richard and I do–but I must say Richard nor I were very happy with the first few episodes (too WOKE for us). But I am so glad we stuck it out until the end. I think the writers did a good job of circling back around to explain a lot of things. We’ll see if Disney puts out another season of this though, because the fans have been not too happy with it (of the YouTube and blog posts I’ve seen up to this point).

Circling back

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I always say the truth lies somewhere between, and that there are multiple sides to every story (which is why I use the mirror ball and kaleidoscope in my Integrating the Spirals sessions), to teach about forgiveness and understanding. I am always happy when I see circular stories, or movies such as Sliding Doors and Interstellar that offer us insights into why people do the things they do, their intentions and motivations included if possible. The Good Wife is another episodic TV show that we never saw when it originally aired, though we had friends who raved about it. We’re hooked on it now (in syndication).

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, myriad dimensions of spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 16th – The man in the mask

It’s July 16th, 2024; We have an original jazzy pop rock song for you today about people who are not always what they seem. It could be a James Bond song! Bubba Hudson adds his mystic vocals to this curious song. And Steven Cooper of Nashville, TN provides the professional mix, along with the keyboard touches.

Man of mystery

Here’s the one-hundred-ninety-eighth new music post for 2024, as I consistently unmask our hot new music to open your mind and expand your consciousness–in a fun way! This has been one of my favorite songs of ours since I first heard it. Let us know what you think:

The man in the mask; version 2 by Richard Murrey
The man in the mask; version 1 with lyrics on screen by Richard Murrey

Don’t get close to the man in the mask

It’s hard to believe everything we’ve all experienced in the last four years was real. But yes, sad to say, most of us have lost loved ones, and sadly, most were kept secluded or at least six feet apart from each other–yet hugs are healing! Our connections to each other are real, whether we believe it or not. And humans need to be touched. We seek and yearn for Connection (the topic of my 5th and current book underway). No matter who becomes the President of the USA, let’s no longer take one masked man’s theory on how to handle any health crisis, okay? (Especially a man who claims he doesn’t remember what he said).

Screen capture: “Masks wore worn. People trusted the narrative.” From a Children’s Health Defense (CHD) email. My thought: Let us not forget this man behind the mask who told us HE was ‘The Science.’ We were right to question the narrative.

We watched the two latest Ghostbusters movies over the past two nights. It was so great to sit and watch these movies on our son-in-law’s big screen projector screen and laugh with my them. My daughter and son-in-law had seen Ghostbusters: Afterlife (but Richard and I hadn’t), and they’d ordered the later one, Ghostbusters: Frozen Empire, from Amazon and had been waiting two years to see it. Our son-in-law always makes sure we see prior shows and movies before watching any new releases. He’s super sweet that way (and he owns more DVDs than we do)! We all gasped and howled during the movies. It was a great time! What saddens me are all the years we lost due to the pandemic/plandemic and how similar the word ‘demic’ is to ‘demonic.’

So happy together

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The Turtles sang it well, ‘Happy Together.’ We’re thrilled to live next door to our family so no other lockdown can separate us.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, in this and afterlife, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 15th – The last revolution

It’s July 15th, 2024; We have an original rock anthem song about waking the human mind. Bubba Hudson sings this timely song. And Steven Cooper of Nashville, TN provides the pro demo. Sometimes we wonder if life imitates art, or if art imitates life. When I watched the video made for this song, I take note of the scenes that align with stuff that’s happened recently. Ah, the world revolves, so why shouldn’t all else circle back around? 

Using up every resource

Here’s the one-hundred-ninety-seventh new music post for 2024, as I consistently share our hot new music to expand your consciousness and feed your soul. We’ve been querying different sources to assess every angle of the attempted assassination of former President Trump. No matter how it happened, was allowed to happen, or setup, one thing is sure–it heightens awareness of the upcoming Presidential election like few others.

Wrapping our heads around

It’s hard to wrap one’s head around all the violent situations occurring in our world. I know it’s easier to simply turn a blind eye to it all. In fact, I have shook up many on Facebook when I post things about Fauci, the emergency medical intervention, UFO’s, and such. I know and understand that waking up is hard to do. And I don’t know if becoming awake and aware will change anything! It all seems so much larger than life. It does seem to me that something bigger than ourselves is ‘pulling all the strings’–politically, financially, and so on.

My post from 2016 re: politics: “…the more disconnected “they” keep us, the easier it is for “them” to control us. –Sheila Murrey

We watched President Biden address the nation regarding the assassination attempt on former President Trump (via this YouTube with Candace Owens), where he spoke of our nation needing to unify.

Come together

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. The Beatles sang it best in the song, Come Together.

As I have taught about the rainbow, each distinct color within the visible spectrum is unique but blends at the edges to form the overall appearance of a rainbow. As does the rainbow, each of us can band together to form an alliance–if we desire it and agree. But what will we agree on? If we stand together, we are stronger, but perhaps we fear that a ‘mob rule’ mentality will leave out those on the margins? Is it possible to be inclusive when so many issues fractionalize us?

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, coming-together, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 14th – More than the blues

It’s July 14th, 2024; We have an original blues jazz song about having the blues. Bubba Hudson does a supreme job on the vocals in this poppy song; powerful saxophone riffs from John Heinrich bring this song alive! And of course, everything was expertly mixed at Steven Cooper’s music studio in Nashville, TN. 

Black and blues

Here’s the one-hundred-ninety-sixth new music post for 2024, as I consistently pump out hot new music to expand your mind and feel your soul. While this was the next song in my lineup to share I know it doesn’t speak to what happened in the USA last night. Thus, I’ll share a more appropriate song tomorrow regarding the news. We abhor the attempted assassination of former President Trump and have been glued to all the YouTube videos regarding this horrid act of violence.

Becoming aware of imbalances

Just as we see displays of hate and violence as a form of imbalance in our nation, a lot of people suffer from a gut imbalance of acid and enzymes. Here’s an old chart on food combining I bought when Richard and I were raw vegans (years ago, which is why it’s so faded), but understand it’s a complex read. I will say that we’ve not been following any specific diet (other than low sodium) for several months, and I’ve regained the weight I lost the year before when I adhered to the WildFit program. I know WildFit helped me rebuild my gut microbiome. I do recommend WildFit, but know it’s not sustainable for some.

I’m back to controlling my portions and combinations of certain foods to enhance my stomach acid, enzyme, and such since (for the first time in my life), I’ve begun taking antacids for indigestion. The heartburn and indigestion I’ve experienced, made me sit up and take notice of my diet again. I don’t want to live on those antacids.

Food combining chart from Ken Rohla of Fresh and Alive.

Similar to dieting, you can do what you want (eat what you want), but it’s the combinations that may not work for your body. Check out this blog and video from Ashley Black: https://www.ashleyblackguru.com/blogs/fascia-blog/ashleys-top-5-tips-for-healthy-microbiome?utm_source=July%2013th%20-%20July%20Newsletter%202&utm_medium=email&utm_campaign=July%2013th%20-%20July%20Newsletter%202%20%2801J2PHH7HK8EFQD3HDPYQ0AAJW%29&tw_source=klaviyo&_kx=aJpsR3Yjq5qTol64Q80M42mtmJ_gLR1NuMiNdNQIcP4.LPLV54

Balancing emotions

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Anger is part of the human emotional experience, but finding healthy ways to let off steam is key. Never allow your emotions to drive you to commit unthinkable acts of violence. Take control of your emotions and make your mind your ally. If you need help in doing so, reach out to me (for advice, and to learn tools like Emotional Freedom Technique), or see a licensed mental health professional.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 13th – Slide in slide out

It’s July 13th, 2024; We have an original jazzy rock song about sliding! Bubba Hudson does a great job on the vocals in this hot song; bodacious saxophone riffs come from John Heinrich; all  expertly mixed by Steven Cooper’s music studio in Nashville, TN. 

Roll over and shout

Here’s the one-hundred-ninety-fifth new music post for 2024, as I consistently slide hot new music your way to heat things up. I doubt this song needs any further introduction or explanation.

One hot number

One anniversary my loving husband gave me this card. Yes, it was funny! I don’t think I need to elaborate. Ha!

Picture of an anniversary card my husband presented me with one year.

Ask for what you want

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Ask for what you want and then wait it out. Give Time, time. The universe is generous! Ask and it shall be given, perhaps in ways you may not expect.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, continually-creating, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 12th – Smakyoass

It’s July 12th, 2024; We have an original rock song when one needs a smack on the rear. My mom used to say this, “I’m gonna smack your ass” when my children used to try her patience. But Richard wrote this song years before meeting me and hearing those stories. That’s just what I recall whenever I hear this song! A hot pro demo with Bubba Hudson on vocals and mixed by Steven Cooper’s music studio in Nashville, TN. 

Smacking it

Here’s the one-hundred-ninety-fourth new music post for 2024, as I consistently bring you hot new music to get your day started. This song oughta smack your rear:

The way it goes

It’s funny how it goes, if one’s expecting something and then acts too big for their britches, eh? As this song says, if someone thinks they’ve got it all going on, but never say Thank You, perhaps they oughta have their ass smacked–at least that’s what parent’s used to do. Of course any reaction (as in punishing children or pets) can produce unwanted outcomes too–we won’t get into that here though.

Meme: “Grant me the serenity to accept the people I cannot change. The courage to change direction when I see them coming. And the wisdom to not try to smack some sense into them when I can’t avoid them.” — Unknown

Preferring what is

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I stopped using corporeal punishment on my children when they turned thirteen years of age. It didn’t work anyway and produced unwanted outcomes. I began to learn then, that it wasn’t up to me to change anyone. If I couldn’t reason with my children, or anyone, or compromise, I’d leave. Of course leaving, often brought its own share of miseries along with it, but I was headstrong and determined to live in peace.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, peace-keeping, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 11th – The come song

It’s July 11th, 2024; We have an original hard rock song about what all should come. I inspired the lyrics of this song when I told Richard it seemed like every hit song had the word ‘come’ in it! What he crafted from that conversation turned into one of our favorite originals! A hot pro demo with Bubba Hudson on vocals and heavy guitar licks from Steven Cooper’s music studio in Nashville, TN. 

Party round the sun

Here’s the one-hundred-ninety-third new music post for 2024, as I consistently bring you some new fashioned music to peak your curiosity or raise an eyebrow.

Do let us know what you think of our original songs, even if for any reason you don’t like them. The purpose in my sharing these daily is to get them heard. And maybe perhaps, to have some folks share what they like. How else do songs go viral?

Speaking of hot (saving us from the heat)

It’s so hot outside now, we’ve had to ask our son-in-law, Mike, to bring us a portable AC unit! Who knew it could be hotter in New England than in North Carolina (where my son lives), but yes, that’s what is happening here.

I may envision myself a spiritual guru sometimes, but most of the time, I’m still human and grumble. Haha! Don’t worry, I’ll keep doing my breath work and wring out some enjoyment (hot or not outside) as I know the snow will be flying before I know it! LOL

Meme: “Be careful not to use spiritual tools as illusionary cop-outs for putting in real work, and painting a false-image that you’re actually tuned in when you’re still trying to escape.” — Unknown

Always balancing like Yoda

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I know longer escape or run from any issue. I use all the spiritual tools at my disposal to breathe and balance like Yoda–while remaining human and owning my foibles.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, hot-cool, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 10th – Livin’ the lyric

It’s July 10th, 2024; We have an original country-pop song about livin’ the lyrics of a song. This is a special day for me–I’ll explain near the end of this post. Today’s song carries its own particular country pop sound that includes a ‘more cowbell’ vibe. A fun pro demo from Steven Cooper’s music studio in Nashville, TN. 

Resonating with story songs

Here’s the one-hundred-ninety-second new music post for 2024, as I continue to push out a new original song day after day–and stay consistent.

I hear many songs that offer hope, resilience, and encouragement. Most songs instantly upgrade my mood! As an empath, I easily resonate with the lyrics of songs and think about the times in my life that I’ve lived the lyrics. Has that ever happened to you? Or do you just listen to the music of a song and ignore the lyrics–unless something provocative catches your attention?

Livin’ the lyric — Richard Murrey

Lyrics tell a tale

Sometimes it’s not the lyrics that ‘get me.’ Sometimes I am simply moved by the creative force that runs alongside/through the song. For example, I love the way Michael Jackson performed the song, Billie Jean, though the lyrics never impressed me. I’m all for ambiguity but a song has to make sense to me, if it doesn’t, the music might hook me but I wouldn’t buy the record (or download). I don’t want to work too hard to figure out the meaning of the song.

My Facebook post: “Can you imagine how Michael (Jackson) must have felt while he was on stage?” — Sheila Murrey

Happy birthday to my daddy

Happy earthly birthday to my papa in the Grand Beyond. I’ll be thinking of my dad all day today. And not that I don’t think of him every day, but today was his birthday, so I am especially missing being able to talk to him. I’m glad I saved some voicemails, so I can still hear his voice! I’m also feeling very blessed that I had my dad on this earth for nearly 80 years! Not everyone knows their dad or has a dad in their life that long. So yes, I am grateful. I can still sit in the memory of my last visit with my daddy and recall the years of hard work that showed on his hands. Here’s my dad’s eulogy.

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Sheer creative force shines through us every day. Don’t discount yours!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, creative, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 9th – Lost hearts inc

It’s July 9th, 2024; We have an original swingin’ rock song about love’s crazy ways. We’ve got twelve steps for relationships that have run aground. The first version of this song offers a rockin’ mix that includes some bluesy violin and a singer who gets the job done–with a deep, smooth voice; a wild pro demo from Steven Cooper’s music studio in Nashville, TN. 

Stories of despair

Here’s the one-hundred-ninety-first new music post for 2024, as I continue to impress you with a new original song every day this year–and meet my consistency challenge!

This song speaks about stories of despair without sharing any. The lyrics encourage the lonely, er, lost hearts, to meet once a week and commiserate, one with another, to heal their loneliness–albeit trading one source of misery for another if taken too far. But everyone has their own way of coping, I suppose.

This upbeat song gives us a new way of looking at ‘getting beyond’ (or getting over) relationship breakups or the bad memories of previous marriages.

Original version of Lost Hearts Inc. done at Steven Cooper’s music studio.

The second version is the wildly popular remake of Lost Hearts Inc, sung by Adam Cunningham and mixed at Beaird Music Studios in Nashville, TN. You can hear it on Richard’s website: http://listen4music.com/rock/27%20lost%20hearts%20incorporated.mp3

Two versions

Sometimes we feel a remake of our songs is in order to put a new voice on a song, rewrite a few of the lyrics, or just get a fresh sound in order to sell the song to a film or TV show. But you can listen to both and let us know which version you think is more marketable in the commercial space.

Speaking of versions, let’s gently influence each other to reveal our innermost, most soulful, greater version instead of “trying to change them”:

Meme: “I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” — Dr. Steve Maraboli

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Always seeking to uncover the greater version of ourselves for the benefit of ALL.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, revealing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 8th – More than a friend

It’s July 8th, 2024; We have an original traditional country music song about finding someone who’s more than a friend. How many of you have wanted to find true love? You’re not alone–I think most people want to be in love with their true love or soul mate. This is a traditional country mix with a singer who reminds me of Dwight Yoakam. And again, this is a pro demo from Steven Cooper’s music studio in Nashville, TN. 

To start off our week

Here’s the one-hundred-ninetieth new music post for 2024, as I continue to trek along on putting out one new original song for you, each day this year–and feel good about being consistent!

I know I’m putting this out a bit later in the day than usual, but I slept in and then went outside to sit with my daughter and the twins (while the twins played in their kiddie pools). I love the dry air here in New England. Heck, I just love saying New England! Ha!

My daughter usually works on Mondays, so I have enjoyed her being home last Monday and then again, today! We’ll go out to the store in a bit too, which will be refreshing. We are making up for lost time (if one can ever really do that).

Give Time, time

Speaking of making up for lost time, I found this old Facebook post of mine from 2017; It gives you an idea of what my mindset was back then. I have always desired to be closer to my daughter and granddaughters, since she had the first baby, and now, yes, it feels like a dream come true to be here, even though the reason was to be able to help us as we age (and after Richard experienced a stroke in Oct. 2022). So, here we are, and I feel so settled.

My comment: To help ease my mind… when I had been looking for a monthly AirBnB rental (an example of my desire to be able to visit my daughter and granddaughters more, never thinking we’d actually move to New England but happy that we did). — Sheila Murrey (2017)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. My children have always been my heart, but thankfully, even after two failed marriages, I had more room in my heart to love my soul mate, Richard.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, always open to love, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 7th – Next to last call

It’s July 7th, 2024; We have an original country music song for ALL. We’re winding down from celebrating my daughter’s 44th birthday yesterday. No hangover, but I bet if we’d opened that bottle of Prosecco after having liquor (mixed or straight). This is a great country mix from Steven Cooper’s music studio in Nashville, TN. 

My girl

Here’s the one-hundred-eighty-ninth new music post for 2024, as I consistently blast out new releases daily. New music stimulates our minds and bodies. We listened to some new songs yesterday; I found it interesting how many ways one could apply lyrics about ‘my girl’ to family or friends. I love songs that can apply to different circumstances and scenarios.

Yesterday, I watched our twin granddaughters play video games as my daughter and son-in-law assembled the new bed my daughter ordered. Later, we had pizza delivered (YUM) and enjoyed watching YouTube and a movie on the big screen (Our son-in-law has a pull-down screen and projector system).

When I wrote yesterday’s blog (and Facebook post) for my daughter, I realized just how few photos I have of her by herself. I have lots of pictures of my daughter with her girls; I’ve also got many pictures of my daughter with me and in family photos. I wanted yesterday to be all about her, but (at least in photos I have) she’s typically always with someone. Case in point, my son-in-law’s mom even took a picture of us at the lake the other day. I had to laugh when I saw it because my daughter and I looked like “two peas in a pod” the way we were standing (hands on hips, same body language, etc.)–and neither of us realized it at the time. 

Time changes things but also circles back

My girl always loved the water. My parents began by taking her to the river. And a few years later, I took her (and my son) to the beach in Florida. We’ve had our differences, as probably all mothers and daughters do (I failed her at times; she rebelled too–as we’re each very independent/stubborn at times). But now? I’m so thankful we were open and willing to heal any/all emotional wounds and grow closer again. My daughter (and her girls) are my heart! And now, I know how my mom felt.

My girl Marie with my mom and dad on the Ohio River (early 1980s)
Me with my son and daughter – Daytona Beach, FL (1986)
My daughter, Marie, and me with my doggy, Beau at Bike Week in Daytona Beach, FL (early 2000s)
Sheila and Marie (watching her first born daughter, our granddaughter, as she began kayaking in a NH lake, summer 2024)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’ve always loved the balance water brings. We can float on it, swim in it, drink it, and clean with it. Water. The ever present equalizer.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, balancing and leveling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: