My award-winning artist husband suggested I use one of our dual-tip brush markers to do my sketch and then color in with the oil pastels, so this is the sketch project I worked on the other day for Easter. I am still learning so, be kind in your comments. My sketch is the second image that follows, Linda’s is the first (because it was the image I used as my model).
My friend, Linda Lewis from Arkansas, who now lives in Thailand got me started drawing/sketching) as a new hobby, and I’m really enjoying it! See Linda’s painted sketches on her blog at: https://creativeartworksblog.com – This is the blog article that held the specific model I used for my sketch: https://creativeartworksblog.com/2026/03/15/monday-3-16-2026/
Happy Easter everyone!
Health update
My chiropractor said the numbness of the inner parts of two of my toes was due to the Extensor Hallucis Longus tendon. I have been able to get a bit of flex upward out of the toes since daily fascia blasting, massaging them and the foot with essential oil (Balance from DoTerra), as well as performing acupressure and red light therapy on it, AND using the tuning forks on it nightly before bed. I continue doing heel raises (sometimes called, toe raises or ankle raises), which I believe are helping too!
If you’re very curious, I found this link from the Mayo Clinic about the condition, but since I have no pain, only numbness and inability to lift those two toes, I’d say, thankfully, I must have a very mild case of it: https://my.clevelandclinic.org/health/diseases/23126-extensor-tendinitis
The pain in my shoulder and down my arm has subsided again, thankfully! And yes, I had to take the herbal tincture again. But also, I found that my Therasage red light heating pad also has a TENS option and I had not ever tried that before. So, this last week, I’ve been using that! Wow! It really feels good and eliminates the sciatica pain for at least an hour or two afterwards. I can’t believe I didn’t try it for my shoulder! Just goes to show we can have solutions right at our fingertips and overlook them for one reason or another!
All of this DIY health stuff is only one example of the philosophy I teach and share in Integrating the Spirals. My motto is “Use what you have and what you know, and integrate into your daily routine in any way, preferably the easiest way possible.” Ironically, had I been talking about that Therasage pad more often, even in a Zoom session, I might have thought about trying the TENS option on it months ago! Alas, I am a student of my own philosophy for sure!
I offer Zoom sessions to talk through situations like this and give you ideas on when/how to integrate the physical tools and techniques, even software tools, for whatever challenges you’re facing–if you’re interested and open to it. Let me know in the comments.
Integrating the Spirals – JIGGLE WIGGLE
In my YouTube channel, I encourage those “over 50” to:
- Open to lifelong learning (observe, gently question, and loosen up pre-conceived beliefs, aka ‘Programming’)
- Become more aware of our thoughts and emotions to encourage more ease
- Loosen up and move our bodies (we’re stuck in our heads also due to our “Programming” and physically unhealthy)
- And become strong and resilient in spirit, soul, mind, and body.
- And to question EVERYTHING!
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have five books in total for sale on Amazon. The newest book is: We Are All Connected: The How and The Why, plus these: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection as well as two other co-authored book
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals 