I continue to work with my mirror ball and kaleidoscope, but have a session with a lady in a few hours to learn another new technique. I’ll write about it in a few days. I’ve just ordered a masterclass course on The Ontology of Christ through Aaron Abke and the 4DU. I’ll be writing more about that in weeks to come. I always put a priority on my spiritual development and mind-body processes.
I’ve been pumping my immune system UP using the Relax infrared tent sauna every evening for 30 minutes, taking Vitamin C, Zinc, Vit D with K, NAC, clove water, and homeopathic Bryonia and Mullein tincture in water–as needed. So far, so good here in the cold north. And brrrr, yes, it’s C-O-L-D! Haha!
I’ve finished a 31 day health upgrade process with Ashley Black and her Fascia Blasting community, doing my fascia blasting while sitting in the sauna. Why I hadn’t thought to do that before, I don’t know! Ha! But that’s been a huge takeaway from this past month of her daily videos. (I’m an investor in her company, so I knew it was good for me but since moving I had been lax on using the tools.)
I’ve been starting my stretching again with a previous personal trainer from Cocoa Beach, Florida. He and his wife have been doing a health detox online course for the last few weeks and I’ve been watching their replays. So, yes, I continue to work on my health.
New songs
I’m also working on TWO new songs! I’ll have a video up for these later today/tomorrow. So, those following my channel on YouTube will see it first! Haha!
Here are the two audio files:
Fractals of Omniscience GlowFractals of Omniscience
These are completely different songs on the same topic.
New videos
I’m continuing to improve on my video making process and using some of the other versions of the songs I’d released previously, so yes, unless you’ve seen them on my YouTube channel already, these are new (haven’t posted these in the blog before). Note my new AI selfies! My iPhone just got an update the other day and it installed an AI image feature which I love! Ha! I’ve been creating kaleidoscope images, fractal images, selfie images, and images of my family too! Now, while I am still not allowed to share photos of my granddaughters, I can share their AI images! Hehe! Shhh!
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
I’ve been pondering the following points in the last few days:
We don’t have to solely rely on the thinking mind when discerning or making decisions (as it mostly shows us where we are Programmed). But we can use our awareness to redirect or fine tune our thoughts. After all, meditation makes us aware of our thoughts, the space between, and over time, helps us lengthen the space between our thoughts.
As for the feeling I get (during the decision making process)? I don’t feel anything in my body unless the words uplift me (GodBumps), or emotionally trigger me (a rub against my Ego).
Case in point, I was involved with a conversation with three dear, sister-like friends on Facebook who were blatantly attempting to change my mind (or add what they deemed as ‘correct’ information), on a topic I shared. I kept going general with my response to them (because none of us were there, and academic scholars disagree on the issue).
I replied to their comments that their point of view was simply an opinion (so was mine). Because there are two schools of thought on history, we weren’t there when the event happened, and even the best minds have disagreed for many years on the subject. Ha! They didn’t like that (and kept offering more), but each kept telling me they love me!
The whole conversation stirred a lot of feelings within me. Positive and negative! ☯️
I had to do a lot of mirror ball and kaleidoscope work with myself on this topic!
Anytime we push against something, we get more of it. This is why walking away is often the best response. Jesus said “Let your speech be yay or nay.” And I can see why!
A gentleman in the Dr. Bruce Lipton WhatsApp group I’m in reminded me of a t-shirt my daughter had made for me years ago with the words, “Infinite Love and Gratitude” on it. People used to approach me whenever I wore the shirt because it had a picture of a lotus and prayer hands. They would comment and ask if I was a massage therapist! (I’m not.)
The Now “is being chosen in every moment, by every soul, by every thought and action.” Love this! With infinite love and gratitude. ❤️🙏💙
Infinite Love and Gratitude (Check Your Hate). Original song and music video. –Sheila Murrey
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
I’ve decided to channel any irritation, aggravation, or angst I feel into my songs. I’m done with posting and rebutting my posts on Facebook. I know I’ve said it before, but I mean it this time.
Yes, I wrote this song, along with the AI generators initial assistance on the lyrics, to try to get a few main points across to some people (none of whom will read this blog post though), about how every time they try to push their beliefs down my throat (figuratively speaking), I will push back. Call it Ego or whatever, that’s how I’m wired. Spiral thought: I’m always observing this about my Self. It’s how I do the ‘Know thyself’ work. Take it or leave it.
Get this! Look what just popped up TODAY on Suno AI when I opened it to create this new song! Wow!
Suno AI popup message to confirm before creating
To each their own, Truth and Lies. Original song by Sheila Murrey and Suno AI. Music video by Sheila Murrey
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
Things continue moving fast for us. We’ve been well, but my daughter’s family (specifically, her twin daughters and husband have been ill), plus my best friend since 4th grade has been in the hospital (she’s home now, thank Omniscience God!), and now, one of my blogger pals, Linda (and her husband) are in the hospital–https://creativeartworksblog.wordpress.com/2025/02/07/still-alive-but-in-hospital/.
Yes, I probably do THINK too much about others, even people I don’t know personally, but that’s who I am. I am learning about Ontology now though, yes, it’s a thing and it’s research for my 5th book, so there’s that. I wanted to rush outside and TOUCH the wood-burned artwork I bought from Linda (but it was about 10 degrees out on our sun porch where it’s hanging) and it was after 11pm at night when I read her post. Ugh! I always send out waves of healing love though (when I’m not triggered about something), and I’ve had a couple of instances of getting triggered this week too! Spiral thought: I’m always working on my Self.
Whew! Big breath!
So, I’ve been creating but not sharing on here about all that’s gone on. I know you ‘get it’ and are probably even glad I’m not blogging every day like I was last year. But if you follow me on Facebook, LinkedIn, Rumble, or subscribe to our YouTube channels, you’ll get notified each time Richard or I publish a new music video and from what I’ve read from a few of you, that’s probably better anyway. LOL
I’m going to share a few YouTube videos with you, some are my new ones, and a few are about AI music generation. Before you use the link at the bottom (that I’ve shared since I began this new AI songwriting endeavor), There’s a few things to note:
Suffice to say, read the Terms of Service. We won’t put any of our original songs (that we wrote both the music and lyrics for years ago and paid music studios to make pro demos for) on any AI app! Apparently, once you do that, it becomes a nightmare for copyright, and probably the original lyrics become part of the lyrics and musid that the AI reuses in part! It’s messy!
Apparently, the music labels and catalog owners are duking all this out in court because Suno AI and other AI music generation companies ’trained’ their AI algorithms on music readily available on the open internet. Ugh Nothing is safe anymore.
Touching Ancient Stones. Mostly my lyrics, but some are from Suno AI. The music is 100% Suno AI. –Sheila Murrey
Objects in the Mirror. Mostly my lyrics (I wrote the lyrics to this song many years ago), but I did use some suggestions from Suno AI. The music is 100% Suno AI. –Sheila Murrey
I’m going to get a lot better about specifying which new music contains ALL MY LYRICS, vs. partial AI lyrics. But know that ALL the music is AI generated. And as I create new videos I will make that distinction clear in case there’s any argument in the future WHEN I hit it BIG! Ha!
This is one of my favorites so far, as I hear it in my head before going to sleep at night and when I wake up each morning. Let me know what you think:
Greater Things. I co-wrote the lyrics with Suno AI. The music is 100% Suno AI. –Sheila Murrey
Greater Things. This is exactly the same song, but different music from Suno AI. Every time you input lyrics (or even a few words to stimulate AI to write full lyrics) for a song, it will give you two different versions and sometimes it’s hard to choose which one I like best, much less which version you’ll like best. –Sheila Murrey
Greater Things – We Will Rise. This is a completely different song than the two preceding ones. It started off with a few of the same words to stimulate AI to write full lyrics, and this way, you can get an idea of how it all works when you let Suno AI do the lyrics. Which version do you like best? –Sheila Murrey
Watch these TWO videos BEFORE you use an AI song generation app
Oh, and I’m continuing to learn about how to make these YouTube videos better. Yes, I have illusions of grandeur and I want to make some money from YouTube… but I need at least 1500 followers on there?!? I have a l-o-o-o-o-n-g way to go to do that! Haha!
But I did add some End Screens today, and I feel VERY accomplished. Also, I updated my little mini logo for my YouTube watermark today… woo-hoo! And yes, I still attended and did chat facilitation on my monthly Dr. Bruce Lipton call–it’s my favorite thing each month! Busy bee today! But still got to eat birthday cupcakes and cookies from the twins’ birthday–sad thing, the girls have both been sick so even though we’re right next door, we had to rely on video my daughter took of them opening their gifts. At least we got those treats though! Ha!
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
Things have been moving so fast for us lately, that I probably won’t be blogging about each and every new music video we put out. But if you follow me on Facebook, LinkedIn, Rumble, or subscribe to our YouTube channels, you’ll get notified each time Richard or I publish a new music video.
I would like to thank those of you who listened to all four of the versions of the Intimacy songs. Based on the feedback and comments, I chose to do two music videos for the original song, IntimacyMatters. I have a dear friend, who loves Country Music, so that version was mostly for her. The other two recent music videos are for the original song, Divine Echo.
I’ve also been working on new songs requested by one of the guys in the Bruce Lipton WhatsApp group I’m in, and another in the 4DU Fellowship group I’m in. So, yes, I’m busy and my book is on hold. But I do feel the song and video creation, along with the Book Club and book calls and edits I’m doing with 80smetalman (see his Peaceful Rampage posts for his book, He Was Weird) give me great joy, and JOY should be our focus. YAY!
Divine Echo. Original Celtic version. –Sheila Murrey
Intimacy Matters. Celtic version. –Sheila Murrey
Intimacy Matters. Country Music version. –Sheila Murrey
I’m always curious which versions you like. Richard says I’m going to be a famous Irish songwriter though I don’t live there, yet! Ha! (Not even kidding, he said after he dies I’ll probably move there. Ugh! I told him, “It’s cold enough here! Ireland is even farther north.” But then quickly added, “We’re going together anyway.” –and that’s a running inside joke between us. That we’ll “go together.” Time will tell. I’m sure not ushering it along for either of us!
I’ve submitted my review to Amazon on Michael LeFevre’s book, He Was Weird, but to date it has not been published. When it is, you’ll find it here: https://amzn.to/40FFcSH
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
I’m taking a cue from our blogger friend and fellow musician songwriter, Gray Summers, and giving you a sneak peek into my ‘songwriting process.’ (Yes, I put that in air quotes because I still don’t really consider myself a ‘songwriter’ though I did write some songs a loooong time ago (when I was in high school)! Ha! I used to play Conductor too! (Probably another reason I fell for Yanni when I first saw him! Plus, he’s Greek. Ha!)
All that to say, I’m working on an original song about, Intimacy! Currently, I have four versions. Take a listen to each and let me know what you think. I’ve placed the audio clips in order of progress from the first Intimacyis not sex, to Intimacyis more than sex, to finally, IntimacyMatters.
Intimacy is not sex. (Alternative/Pop) –Sheila MurreyIntimacy is not sex. Version 2. (Celtic/Hard rock) –Sheila MurreyIntimacy is more than sex. (Lyrics gently rewritten. And my little nod to Yanni! Pop) –Sheila MurreyIntimacy Matters (with additional lyrics; Country) –Sheila Murrey
The base lyrics I began with:
Intimacy is not sex. Put our heart out to all others. Through airwaves and motion. Video and Radio.
Use our words. Writing. Sharing frequencies.
Sharing our deepest thoughts and emotions. Like we have no skin on our bodies.
Yes, intimacy is more than sex.
Rewrite (using AI), here’s the lyrics for Intimacy Matters:
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
Can you sense my excitement from the subject line/headline of this blog article? This is one of the most important songs I’ve worked on to date. And it’s all about bullying. So many people deal with this, and I share a deep feeling on this topic in my soul.
Music video of one of Sheila’s newest original songs, The Bullies! Let us know what you think in the comments. And PLEASE SHARE!
The Bullies an anti-bullying song, was inspired from my reading of Michael LeFevre’s book, He Was Weird. I’ve been meeting Michael, the man behind the blogs: 80smetalman and Peaceful Rampage on Zoom. We’ve been discussing his books, He Was Weird and his in progress sequel, He Was Weird 2 (working title).
While talking about these books, I couldn’t help relive my experiences on the subject of bullying, I knew I had to get this video done so it could go far and wide. I feel I have several methods that can help children and adults regain their sense of power of the bullies in their lives. The video highlights some of the tools I use.
I’m busy almost everyday in Suno AI working on more original songs. I am enjoying the process… and I think that’s my point here. To enjoy (IN Joy) each day. And don’t let the bullies win.
Isn’t it funny that those who are no longer relevant and interfere with our ability to choose from Love seem to disappear from our lives?
I got one of those ‘new friend’ chat messages from Truth Social, X, or GETTR (I forget which one), asking me what I do for a living. Ha! My response:
It’s all on my Profile dear heart. I’m retired, writing books, promoting our original music. Sharing Super Patches for holistic health. (I didn’t used to say ‘dear’ before and always felt it a huge interruption in my day. But I’m learning to be kind.) When we know better, we do better. Right?
All things multiverse
I signed up for this weekly Business Networking session on LinkedIn and then realized Genava’s last name! It’s the same as Michael’s (80smetalman) author of He Was Weird, and blogger of https://peacefulrampage.wordpress.com/ and https://80smetalman.wordpress.com! Now, is this another example of the synchronicity of the multiverse?
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
I’m in 4DU Community/Fellowship as a student of Aaron Abke. You can join me there by enrolling on his website: https://www.aaronabke.com/4duniversity/ I am in a couple of the Affinity circles. Also, I am on WhatsApp with my Dr. Bruce Lipton group, and I am part of a Theosophy book club, every other Friday (Let me know if you’d like to join us, it’s currently a small group). At any given time, I meet with a few fellow author and blogger friends on Zoom too, and am willing to speak with you by request. Amen. Namaste. OM
It’s June 14th, 2024; We have an original duet country song about lovebugs. Music and lyrics by my Florida-lovin’ husband Richard Murrey (but he wasn’t ever a big fan of lovebugs). We thought we saw a lovebug the other day here in New England though. This groovy country song features pro male and female voices that blend nicely. This radio-ready original song was mixed by Steven Cooper of Nashville, TN.
Flying at ya
Here’s the one-hundred-sixty-sixth new music post for 2024, as I consistently fly out a unique original song to fascinate and entertain y’all. Here’s the song:
Swinging
While swinging outside the other day with our granddaughters, I spied with my little eye (nod to the old children’s game of ‘I spy‘), what I guessed was a lovebug! I’d only ever seen lovebugs in Florida! I wasn’t sure, but it wasn’t a fly, mosquito, bee, or any other bug I knew, so I asked my daughter (when she came outside) if she thought we might have lovebugs this far north. She said, “We might have lovebugs here, but certainly not as many as y’all had in Florida“!
Photograph of me swinging when I was young. (Note: Dad’s CB radio tower in the background by the house.) –Sheila MurreyPhotograph of our eldest granddaughter when she was little (she’s 12 now, and we have 7 year old twin granddaughters too). We would always go swinging when I visited. –Sheila Murrey
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Three cheers to swinging and feeling the rush of air fly by us!
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, swinging, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Hearing new music builds brain neural paths
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
Integrating the Spirals 