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June 9th – What’s she runnin’ from?
It’s June 9th, 2024; We have an original rock song about a girl that seems to be running from something. This song was written (music and lyrics) by my always curious husband Richard Murrey. This mid tempo rock song features the smooth vocal delivery from Bubba Hudson, and mixed in a pro demo, radio-ready fashion by Steven Cooper of Nashville, TN.
From the past or tomorrow
Here’s the one-hundred-sixty-first new music post for 2024, as I consistently toss another original song out into the multiverse for someone/anyone to hear and enjoy. Have a listen to the song:
Story songs
Richard loves to observe people and write story songs. He’s done this for far longer than he’s known me. When we started discussing what led him to write some of these songs, he has said he was always curious about why people make this or that choice or decision in life. And that fascinates me too, being one who writes a lot about moral ambiguities and multifaceted enigmas. I’ve always believed the truth lies somewhere in between. Now that I see everything in a multidimensional way, with each of us as fractals of Omniscience, this way of looking at life has become even less about facts and more nuanced.


Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Just knowing how multifaceted everything is, and interconnected, makes me appreciate everything more (yes, even the little things), and take life more in stride.
Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!
Yours in expanding, curiously observing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
New unique music can curiously engage the brain
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
I Am mantra
This is a test borrowed from a new connection within my Dr. Bruce Lipton community forum. And I’m going to play with saying it every day for the next 30 days. And then note any changes. And then (I’ll say it for) 60 days and note any changes. And then for 90 days and note any changes. If you would rather listen instead of read, play the audio–this time there are two. The first is the introduction and the second is the mantra:
I Am mantra
I am a multi dimensional biofield of source electromagnetic energy, light being of all that is simultaneously living a thriving healthy, happy, harmonious, joyful, compassionate, loving, prosperous, synergistic, abundant serendipitous. And safe Universe In deep gratitude while growing younger, stronger and wiser, every day, in every way I am.
I am a multi dimensional biofield of source electromagnetic energy, light being of all that is simultaneously living a thriving healthy, happy, harmonious, joyful, compassionate, loving, prosperous, synergistic, abundant serendipitous. And safe Universe In deep gratitude while growing younger, stronger and wiser, every day, in every way I am.
I am a multi dimensional biofield of source electromagnetic energy, light being of all that is simultaneously living a thriving healthy, happy, harmonious, joyful, compassionate, loving, prosperous, synergistic, abundant serendipitous. And safe Universe In deep gratitude while growing younger, stronger and wiser, every day, in every way I am.
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
Audio provided by Otter.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, mantras, who we’re connecting with, and more, follow me on Instagram: https://www.instagram.com/takeonyour
Becoming an Everyday Shaman
My current environment (living off grid on private property), has afforded me the opportunity to really, thoroughly, BE in nature.
My husband and I also live in an RV. We’ve lived in our 38 foot 5th wheel home for 10 years, as of this writing. Initially, we both worked outside the home, but now, we are both home all day, everyday. (I have been working from home for the last 3 years.)
I have had to be a hermit due to COVID-19 too.

So, here’s my little breakdown of what I have learned so far and why I am exploring Shamanism:
Bug bites
I don’t like being bitten by bugs: yellow flies, ants, or other. Do I know they have a right to be here? Yes. Do I know they are food for other creatures? Yes. But I am aggravated when my skin itches and feet, fingers, or toes swell up from the inflammation the bites have caused!
I take a moment and BREATHE.
I try new and different salves.
I make my own salves from Comfrey I have grown. Shamans are said to learn from plants and make nature-based medicines, like balms, tonics and tinctures, and salves, and are focused on documenting and sharing beliefs about herbal remedies for various maladies. Check!
And I am getting better at remembering to apply bug repellent (I have tried many different natural and botanical pest repellents), BEFORE I go outside. Even if I am only goinglring out for 5 minutes!
I have had to accept insects are on this planet for a reason. They do a lot of good!
In our garden, insects turn the soil. They attract birds and pollinators too, which enables our vegetables to grow. ☀️💦🌱
I say again, what you resist, persists!
Take another moment and BREATHE. Change your Energy. ❤️🦋🌀
Multi-Directional, Multi-Dimensional
Every morning for the last few years, I have been doing this shaman-like practice:
I fully bend at the waist and let my hands and arms hang to the floor. As I rise, I raise my hands to the sky and say, “Thank you for all the gifts and blessings (knowings) that I have received from the East” (and do this for each direction, north, south, east, and west while turning my body to stand facing each of those directions).
I thank God above, earth below, my past behind, my future ahead, and the cells of my body within. I thank my parents and ancestors and know ALL are WITH thee (my grandparents name was Withee, and this makes that statement personal for me). I know ALL is WELL. ❤️🦋🌀🙏😘
I then, consciously send LOVE out in all directions: north, east, south, west, above, below, forward, and behind. Unseen and seen. Past, present, and future. Indeed, in ALL directions for the benefit of ALL.
There is nothing to forgive, because there is value in Everything. And Everything Resolves to Gratitude. ❤️🙏
Unifying
Lately, I have mostly been getting my socializing online. And while I enjoy being online, some people tend to hide behind their keyboard and say things that are disempowering, unsupportive, judgmental, even unkind online that they wouldn’t tell me in person. And that saddens me.
Some of my “Love and Light” friends don’t act like they believe in unifying. They claim to believe in unity, but then they call me, or others names. Name calling is NOT unifying. There, I’ve said it.
And for Christians, one of the most used directives in the Bible is, “If my children,” “When my people,” and so on, do this or that.
God’s children, God’s people are called to be unifying, to serve, and to Love.
For more about this, read my previous article here.
So, yes, sometimes it is loving to leave someone, if you can’t manage to see another’s perspective and be open to growth and change, or muster the self control to be kind. ❤️🙏
What you resist persists
Will we get mad at certain things or people? Probably. But to live a wholly vibrant and fulfilling life, self control (starting with mastering your thoughts and emotions), is your work. Everyone has their own opinions. Let others be. Is it really your job to ruffle feathers?
Consider these quotes:
If we could change ourselves, the tendencies in the world would also change. 🦋
Ghandi
Remember, when you change the way you look at things, the things you look at change.
Albert Einstein
Every feeling makes a subconscious impression. The dominant of two feelings is the one expressed.
Neville Goddard
Self control
Look at yourself. Are you perfect? And what is perfection about anyway? As I’ve written about before, expand your mind to find perfection in the imperfection.
Life’s an art more than it is a science. The need to be perfect is fear based. There is no perfection in Art.
Shine your light. No judging required. Have a little self control. Timing is Everything. I get that this is a matter of practice.
Conditional
By its very definition, Love is unconditional. You can’t say, “I love you” and then get mad when your loved one does something you do not like. That would mean you only like that person when they meet your conditions.
You are rarely loving anyone. You like people. You like animals. You don’t love people when they do or say things you don’t like or agree with. It’s a wonder anyone stays married anymore or has children. So much discord.
Try a little patience with those who think different than you. Love is a seed. Let it grow instead of rooting it out or stomping it to death.
You don’t know what’s best for everyone. Nor do you or I know everything. Honestly, none of us will ever know Everything.
Art of Allowing
Because I have had to find a way to actually live my beliefs with a husband who is “constantly under foot” and doesn’t always agree with me in thought, word, or deed (action and timing), I am so glad the Universe brought Law of Attraction and Art of Allowing into my life in 2008.
Now, I am really integrating everything I have learned into my life!
When I get stressed, I stand up, take some deep breaths, exercise, do some yoga or qigong, take a walk, or sing!
Growing living things
I have planted seeds and watched them sprout.
Too much rain washes them out of seeding containers or moves them out of the place where I put them in the garden.
Too little water and the plants die. I am hydrating myself more now too!
I love watching ferns sprout through the dirt and form a delicate spiral. I love ferns and never knew they did that until I walked through the forest enough times to observe them growing.
We all grow through the dirt. ❤️🦋🌀🙏☀️💦🌱
Sending love
The gratitude and love I feel and send is unconditional. I must send it to those I disagree with, as much or more than to those I agree with, otherwise I am not growing or expanding my consciousness.
I have broken down too. But, for now, I choose to bend as the willow. I choose to rise in growth. I choose to unplug from my phone and rest. I choose to turn, turn, turn. There is a season for ALL things.
Wrapping it up
I’ve written previously about some of my dreams and hypnosis sessions (similar to vision quests that Shamans do) to gain knowledge, direct revelations, and other dimensional guidance and healing.
I use breathwork, solitary time (to include prayer and meditation), fasting, singing, and chanting, like Shamans do. I enjoy drumming, but tend to do it only on my body, instead of an actual drum. I don’t use psychedelic substances, but can reach an altered state of consciousness by meditating.
I communicate with crystals, dirt, sky, stones, trees, and some animals. I know that I am a diviner, with an ability to bring healing to the planet by connecting Heaven and Earth.
Some shamans work with unseen elements within the subtle realms of sound frequencies and light (bodies of light and shadows). And while I know they are there, I am not bold enough to think for a moment that they work with me, though I am grateful for their help should they choose to intervene.
I embrace the ALL of what is wanted along with what is not wanted. The dark and the bright shining light that comes from mindfulness and accepting the sacred geometry within nature. There really is value in Everything.
Namaste. OM
Fractals of Omniscience
Fractal of Omniscience. “Spiral Sister”Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer. ❤️🦋🌀〰️🔥🙏☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.
Follow me on Instagram: https://www.instagram.com/takeonyourself/