Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Shared Posts

Spiritual Questions: What are Mudras? Ancient Hand Gestures for Mind-Body Harmony

Mudras, a term originating from Sanskrit, are symbolic hand gestures deeply rooted in ancient Indian spiritual practices, including yoga, meditation,…

Spiritual Questions: What are Mudras? Ancient Hand Gestures for Mind-Body Harmony