meeting

Here’s a new short video creation I made called, It’s ALL Frequencies, for anyone who hasn’t meditated. Meditation is so important to increase one’s awareness of their soul; of Light and Shadow; of the ebb and flow of life. And to embrace its mysteries.

Drop in (inward)

Meditation 101: Settle yourself. Focus on your breathing. Close your eyes to go inward. Close off most of the frequencies coming into you through your eyes (to heighten other senses). But if you need a little help to focus on your thoughts, try observing this:

It’s ALL Frequencies, on Rumble: https://rumble.com/v4fuoaf-its-all-frequencies.html

It’s ALL Frequencies, on YouTube: https://www.youtube.com/shorts/sXCJk4Uv5WI

I purposely didn’t get into a big description or explanation of this short video because I wanted to give you a way to perceive sound frequencies without the sound and without setting you up with preconceived ideas. It isn’t water, ocean, or sea. The video is a representation of sound frequencies! Now, think about what water really is! Ha!

Meditating on the yin-yang symbol

As you know, I love to meditate while focusing on the yin-yang symbol–well, the 5D version of it. I also love to sit with a kaleidoscope and mirror ball to challenge and change my perspectives. Of course, walking in nature and looking for the Fibonacci sequence in plants and trees and other natural objects, such as seashells, helps tune me UP too!

I love deep discussions

I really enjoyed listening to the deep discussion on physics and the Universe of Danica Patrick and Nassim Haramein on YouTube. Nassim said several things that validated esoteric experiences I’ve had. As well, he confirmed some of the “out there” thoughts I had when I was a young child! From age five or so, I seemed to intuitively understand how electricity worked. Yes, I shocked my mom once when I asked her a question about electricity while eyeing multiple electric poles (and the power lines that connected them) for miles as we drove home one night. I also always thought I’d be the one who invented a way to harness electricity (Free Energy) from lightning!

Speaking of lightning (and saving the world), Richard and I happened upon an older movie the other night called, The Core. Do you recall ever seeing that flick? It’s a bit corny but pretty cool in a way too.

As for having deep discussions, I didn’t hear from anyone regarding a meeting on Zoom, and I understand the time zone issues. That’s why I simply put my Integrating the Spirals course, and other things, on Youtube: https://www.youtube.com/channel/UCqP9zJHArpmnufhZf0jFVoA

Yours in expanding, meditating, integrating, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Edited with Grammarly.

I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

I’d like to share with you a meditation that I have done, and continue to do, that brings one increased awareness of the Light and Shadow. Both are needed and both occur in a sort of balancing act. Or one could call it a dance. Or breathing. As there is ebb and flow. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

Something just dropped in

Something just dropped in. I’ll share here that if you’re doing what you love, keep doing it. But if you’re not doing what you’d love, like at your job or something on a daily consistent basis, then keep reaching. There’s the word for you the key meeting. So, find the joy and enjoy the time that you spend reaching. And if you never make it to wherever that goal or dream job is, then at least you’ve enjoyed the time you’ve spent on the way, on the journey, on the reaching–for something.

While meditating on the yin-yang symbol

While I was meditating on the yin-yang symbol (and I do this as a ball, not simply as a 2-dimensional symbol), and I’ve spoken about this before, how I visualize or imagine that the yin and yang is a 5-dimensional ball–with the white part expanding and the black part shrinking. Or the black part expands and sucks volume from the white part! And now, I am speaking of the larger part of the yin and the yang sides, not the little circle that’s within each. That can change too, but that’s irrelevant at this moment.

The meditation I was doing was on a balloon-like yin-yang symbol. The wavy line that separates yin from yang indicates that it’s in motion. Yes, it’s moving. It’s pulsating. It’s breathing! The way in which it is changing shows me that it is always balancing.

But the new thought that popped into my mind while I was doing the meditation was several questions, “What if it’s not a ball? What if it’s not a balloon? What if it’s a tunnel? What if it’s a whole hole?”

When we see a bubble do we see a circular item a bubble, or a ball? Think about the inverse of that think about the hole.

And perhaps the reason this came to mind was because I love caves and I love digging in the dirt for things, planting, hunting for crystals, that kind of stuff. So I had never made the connection that the yin-yang could be a hole, could be circular.

I suppose also this may have come to my mind because in my subconscious rest, there was a show that my husband and I watched awhile back and it was all about this big hole out west somewhere. In this show, of the characters in the show, one falls into the hole, and you think, “Well, he’s gone.” But then later, he ends up coming back. When these things happen in a script we say, “Oh, we knew he was too big of an actor to be gone forever from the show.” So, tada! The actor returns to another place or timeline. And so it’s almost like the two-dimensional thing going on. So that might have been stuck in my subconscious, right?

As I was meditating, that image of that hole came up and I was like, yeah, what if? What if it’s not a ball or a bubble? Is it a portal or a hole? Tell me what you think about that to be really curious, also I’d like to really build a community and not just the WordPress community of readers, but a community that’s living and breathing.

We can meet on Zoom, maybe on a Saturday or Sunday, maybe once a month. Let’s build something you know where we meet once a month. So let me know if you’re interested in that at least to start off with. I mean, there’s no cost involved for me as long as I keep it. I think it’s under 100 people on the Zoom call so I won’t have to charge we’ll just do it for fun and see what comes of it. I think at least for many of us, we can just learn and grow with each other and I’m more than willing to put had 30 minutes an hour of my time on the weekend. Once a month, maybe even twice a month. If there’s interest, you all have to let me know. Thanks so much. Much love and many blessings!

Yours in expanding, breathing, meditating, balancing, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour