learn the lessons – Integrating the Spirals

September 7, 2024 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts

they cannot teach others

Silver Birch was a spirit guide who spoke through Maurice Barbanell
they cannot teach others

January 19, 2024February 9, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

January 19th – The best is yet to come

It’s January 19th, 2024; This original song is about loving again after a heartbreak. Don’t let the past ill-fated relationship get you down. You can do better. The best is yet to come.

A country song about growing apart

Here’s the nineteenth new music post for 2024 as I consistently extend to you one of our original songs each day this year. This might be a sad country song (but with some piano), that offers hope to keep smiling! You can love yourself again, do better, and find a new love under the sun. You can find an angel, Yes! There’s hope! Allow your new love to come smoothly (or not at all). Just keep working on loving yourself until you don’t even miss the one left behind.

After a wreck of a relationship, have hope!

Have hope! Allow God (or the Universe) to bring new love into your life! This could simply be learning how to love yourself more fully, or allowing a new loving relationship in! Most of us have experienced the unconditional love a fur child/pet brings to us, love yourself that same way–unconditionally! Don’t hate yourself for not reaching some imagined state of Perfection. And don’t think because some romantic love left you that you’re unworthy of love–that’s just not true. All are worthy. We can all do better, for ourselves and for others. Life is growth!

Learn the lessons and feel better

I’ve been in that down and depressed place, a state of mind that isn’t helpful. It wasn’t helpful or loving to myself and it sure wasn’t going to attract anyone new into my life! Learning from past relationships allows you to grow and do better for yourself. Have you heard that before? Well, it’s true! I mean, if you want to wallow in self-pity, fine. But that’s not going to bring a new loving relationship that’s best for you into your life.

If it were a perfect world lonely — Be happy no matter what!

I explained yesterday that forgiving yourself and moving on is one of the best ways to find new love again. Actually, you don’t have to FIND it, simply be happy and ALLOW the new love to find YOU! And for Omniscience God’s sake, drop this silly idea of Perfection. There’s no such thing. We each learn (and grow) at differing rates of speed.

May we all soar in ’24!

There is no perfect life, job, childhood, or marriage, etc. There is a perfect God who is able to lead us through this imperfect life though… I call it, Omniscience.

Our original songs are online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

We’d love it if you’d share our song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new insights, original music, relationship memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

January 18, 2024February 9, 2024 Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 18th – An honest-to-goodness cry in your beer song

It’s January 18th, 2024; This original song is an honest-to-goodness “cry in your beer” song. It’s a song about getting divorced. Yes, it’s a more “cry in your beer” song than the one I shared yesterday! Don’t listen! Haha! Sometimes I feel these topics lead me into expanding consciousness in reverse. Ha! Learning from the missteps to expand rather than shrink our consciousness into victimhood.

A country song about taking his heart as you leave

Here’s the eighteenth new music post for 2024 as I consistently trek through all our original songs this year. This is a sad love story where he asks, “If you’re leaving give me one more wish,” to take his heart with her as she leaves through the door. Take the love and trust they built with promises and go. I doubt this would stop someone from leaving, but who knows? Maybe. Would it make you reconsider leaving? Let me know what you think.

If you left, did you take the memories with you?

Have you left a marriage? If so, there were no doubt good and bad memories. Did you take the memories right or wrong with you? Are you still holding a grudge? Do you have sleepless nights due to guilt or regret?

Learn the lessons and let go

I was left once, and then the second time, I was the one to leave. I had to work through the shock and angst over the first marriage ending (though I’d known it wasn’t a good marriage for years). And then after much therapy and counseling, I was the one who left (in the second marriage). Apparently, I’d built up some resilience after the first marriage ended, though I don’t think it made leaving the second guy any easier. Divorce is still the toughest experience I’ve been through (even more difficult than the loss of my parents, and I’m an only child)!

The best part of my first marriage was definitely having my two children. Now, they’re in their forties, and I have three bright and beautiful granddaughters (from my daughter). As for the second marriage, I have more bad memories than good, though I learned a LOT! I learned a great deal about mental health, being gaslit, lied to, manipulated, abused, etc. Not a good scene folks! After that, I’ve always felt I could get through anything! And it’s why I stayed single for more than ten years and wasn’t even too keen on dating again when Richard came along.

“What lies behind your eyes holds more power than what is in front of them.” Lonerwolf

I learned to rely on myself more when someone mistreated me. And when I left, I truly understood the power of forgiveness; I understand how powerful I am to be able to choose to “let go.” Let go of that person, cut the cords that had connected us spiritually, and focus on myself and my needs, wants, and desires. This is especially true for anyone who’s lost themselves in the other person. Classic codependency.

I explained some of that yesterday in the snake analogy. No one has to be a victim. And I don’t feel I ever got trapped in victimhood. I always sensed my power, but I did have to get my “ducks in a row” before I could leave. When one has no visible means of support and the paycheck is only enough for half the rent and food, it’s tough to leave and live on one’s own. I sooo get that!

That’s where education and skills training can make all the difference. It’s a lot easier for an educated person to leave a relationship. Or someone who has saved and squirreled away a nest egg to be able to leave. Call it an Emergency Fund. Have a Plan B for your sanity. In fact, I’d say, learning how to save money is another way of treating yourself well. Your diligence in saving money shows you how much you respect yourself.