Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Spirit

March 12th – Don’t give a damn

It’s March 12th, 2024; Here’s an original song with snappy piano playing in a traditional country genre for you. It’s about someone who’s over wasting time on things that can’t be. He used to do his best to keep his others happy, and lovin’ them right. But they left anyway, in the middle of the night.

Living in the past

Here’s the seventy-first new music post for 2024, as I consistently share a new song from Richard’s music catalog each day. This song sings about not wasting time trying to change what isn’t to be. He doesn’t give a damn. He is on to happier times.

Don’t waste time

Richard taught me a valuable lesson many years ago. “Don’t cry for things that can’t cry for you.” It’s helped me pull out of an overly emotional stint many times.

We’re taught not to worry (as Christians), yet so many of us do. And we waste time trying to change people and circumstances. This song encourages us to let all that go. Don’t waste time. Find other things to focus on. Of course, the more spiritually discerning you are on the front end of a relationship, the less potential exists for you to waste time with someone who doesn’t align with you.

“Why Spiritual Discernment and Sincerity Are So Damn Important.” –M. Caplan

List of favorite Vloggers

We expand our consciousness by watching and listening to new and varied information that offer different perspectives.

Recent comment of mine on Facebook: We were just watching something that had a line in it something like, “with every new variable added, the potentials shift dramatically”! I love thinking about such things. –Sheila Murrey

These vloggers have entertained us and added new variables to our consciousness. We update our list often too. We tend to watch vloggers who post new videos consistently. I added one to the list today in fact and put the list in order of who we are watching more of presently:

Enjoy (IN Joy) and have fun! Be Everything All the Time.

May we all feel freer and soar in ’24! Here’s to adding more variables and finding alignment first (so we don’t waste time)!

Yours in expanding, aligning, spiraling consciousness,

Sheila “Spiral Sister” Murrey

New music builds new neural pathways

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 3rd – Time for James Bond

It’s January 3rd, 2024 and I’m thinking about James Bond. Why? Oh, I am enjoying retirement and scanning the streaming services to see if I’ve viewed every James Bond movie ever made. Haha! No, I’m not bored already, just investigating to see what’s available. It also helps to introduce today’s original song!

Original Song

Here’s the third of my new music posts for 2024. This is how I’ll share more of our original music for you to get to know us better and hear songs you’ve never heard before. I’ve figured out a good strategy for sharing the songs in my blog first, then sharing the blog articles over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

I’m aiming to get more eyes and ears on our songs–since we have over 400 originals and most of you have never heard them! If you find some you love, we would love it if you’d share the song (or this post) with your friends.

Here’s a song that pays tribute to many (not all) of the James Bond movies. Perhaps, if we’re lucky, it could get picked up and used in the next Bond flick! Wouldn’t that be a hoot?

Be my James Bond tonight, by Richard Murrey

New email address

I’m adding more folks to my email list for personal communications about the new book project, new songs, and an occasional newsletter. (If you aren’t a follower of my blog but want to be on my email list, send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! LOL YIPPEE!!!

Yours in expanding, musical, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections

January 2nd – New music as you return to work

Happy January 2nd, 2024! Oh, I am enjoying retirement already–no Sunday night anxiety, no ‘back to work’ anxiety after the holidays, and no thought of who needs what from me at all! I’ve been waiting my whole life for this! I’ve worked nearly every year of my life since I was 15, only having taken two years off when I had my children 22 months apart when I was between 18-20 years of age.

2023 can be left in the dust

2023 was fairly memorable for us, as it’s when we left South Florida and moved north to Ocala, FL. But still, now that we are here, we’re thinking we didn’t move far enough north! Ha! So, this summer, we’ll move again and be near family. We’re settling into that idea after living in hot Florida for about the last 35 years (since Dec. 1985 for me, and Richard had lived here even prior to that–we didn’t know each other back then).

Original Music

Here’s the second of my new music posts for 2024 as I wrote about yesterday. This is how I’ll share more of our original music for you to get to know us better and hear songs you’ve never heard before. I’ve figured out a good strategy for sharing the songs here first, then I will share this post to Twitter/X, LinkedIn, Instagram, Pinterest, Tumblr, and Alignable (in that order). I’ll share videos to TikTok and we’ll see how that goes. It doesn’t seem people see stuff there unless I’m on TikTok and using it to watch videos or scroll through people’s posts.

My goal is to get more eyes and ears on our songs–since we have over 400 originals and most of you have never heard them! Of course, if you find some you love, we would be thrilled if you’d share the post with your friends.

Here’s one of our Christian/Spiritual songs, ‘I return’ that my ‘sis’ loves so much. So in her honor for her birthday, I will share it:

I return – YouTube, original song and art by Richard Murrey

Happy birthday to my ‘sis’!

I’m excited about this new year–and January 2nd (as it’s my best friend’s birthday). Happy birthday, Doris Lee! We couldn’t wait to turn 18, then 21, and after that, I think both of us wanted the years to quit clicking by! We both got married and had children, and then our lives diverged with my moving to Florida when I was 22, but we always stayed in touch and in many ways are more like sisters than most blood-related siblings! I hope you have the Best Day Ever, ‘sis’!

My best friend since school days, Doris Lee and I–when we visited them during Aug. 2022 (Both wearing our Integrated Spirals t-shirts too!)

My current project and new email address

I’m working on my 5th book, We Are All Connected. It’s getting really interesting as I put the pieces together and think about a book cover. Of course, I’m also ramping up my email list to be able to communicate personally with y’all. (If you aren’t a follower of my blog but want to be on my email list, you can let me write me and let me know (shhh, here’s my new email address: info@sheilamurrey.net)

I’m eager to continue expanding my consciousness, and yours, and Connecting with many more of you–now that I’m retired! LOL YIPPEE!!!

Yours in expanding, celebrating-retirement, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections

January 1st – Happy New Year, ALL! Celebrating with a new song: A man

Happy New Year, everyone! Oh, I sure hope this is going to be the year that turns life around for ALL of us–in a good way!

2023 is now behind us

2023 is now behind us and we can set some new intentions for this New Year of 2024!

Who do you want to hang out more with? Where do you want to live or visit?

What new things do you want to see or do?

Blessings!

Since we’re still here, still alive, we’re ALL blessed!

I’m working on my 5th book, We Are All Connected. It’s getting really interesting as I put the pieces together and think about a book cover. Of course, I’m also ramping up my email list to be able to communicate personally with y’all. (If you aren’t a follower of my blog but want to be on my email list, you can let me write me and let me know (shhh, here’s my new email address: info@sheilamurrey.net

News!

I’m deciding today on some new types of posts for 2024 and have decided to focus on posting about our original music each day! I’ll post here, and to my Instagram, Pinterest, and LinkedIn to get more eyes and ears on our songs–I posted a song each day in 2023 on my Facebook page, but I’d also been working and caregiving for my hubby, so life got busy and I didn’t always post a song daily and ended the year by doing weekly or bi-monthly with a song for each day within one post. But I met my self-challenge at least! And since we have over 400 originals, I still haven’t gotten all of the songs posted to Facebook and will continue sharing there too, through January. Wink!

Speaking of a new year, let’s start it off with our newest song, A man:

Thank you! My blog stats have increased by 72%

Thank you, ALL! My blog stats have increased by 72% over last year and it’s all due to ALL of you reading and sharing my posts–and because you were kind to let me reblog and share your posts! What a difference a Connected life brings!

My blog stats have increased by 72% over last year!

I can’t even begin to tell you how thrilled I was to note the increase in readership and participation! Whether you read a few words or an entire blog article/post or listen to the ones I’ve added the audio to, I’m humbly grateful you are here. And from sooo many countries all over the world!

I’m excited about this new year that begins today. I’m eager to continue expanding my consciousness, and yours, and Connecting with many more of you–especially now that I’m retired! LOL YIPPEE!!!

Yours in expanding, celebrating-the-new-year, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Holism, Mind-Body, Soul, Spirit

7th annual Awakening Into The Sun FREE health and wellness festival in St. Petersburg, Florida

7th annual Awakening Into The Sun FREE yoga, music, and arts outdoor festival is March 2nd and 3rd, 2019

This will be our best and grandest festival yet! The festival’s 7th year is sure to be the one FREE health and wellness events that will be talked about all year long, so don’t miss it!

http://AwakeningIntoTheSun.org

Over the last six years, the Awakening Into The Sun festival has been the muse to many an artist. Artists who inspire prosperous and expansive consciousness in the world. We learn, grow, and LOVE! Learn about our mission to water your seeds of greatness and help you awaken to your authentic purpose.

We’re going to have free yoga classes, free live music (and folks, these are some of the best around!), health educators, art classes*, and health sessions* such as: crystal bowls, sound therapy, massage, acupuncture and more. As well as, healthy food, pets, art, and lots of sights and sounds to behold.

*Note: Fees will be charged for art classes and certain health sessions.

And there will be lots of vendors (previous years included about 90), of which you can meet and greet, ask questions, sample products, and bring home the items best suited for you and your loved ones.

If you have a marriage license and desire to be wed at the festival, come to the band area–I’m the emcee for the event both days and a Florida licensed notary public and LOVE to marry couples in love! Imagine the blessings you’ll receive from getting married at this holistic event!

For those who have attended in years past, the musical performers you know and love will be joining us again: Duo Vida, Billy Mays III / Infinite Third, Jordyn Zentz, and Eluv (on Saturday); We will also enjoy the luxurious sounds of Lindy Romez & Sol Y Mar, and Latin Rendezvous (on Sunday); Samadhi new to the event this year, will also perform on Sunday. Let’s all of us give our aWEsOMe performers a sunny Florida welcome! I am super excited to see them all again and meet Samadhi!

Then on Sunday about 4pm, we’ll begin gathering for the closing ceremonies, which will be highlighted by the largest drum circle in Florida! Bring your drum, bring your rattles and Tingsha cymbals (I’ll have mine!), and prepare to experience an aWEsOMe awakening, heart-expanding, and soul-connecting time!

For all of the information be sure to visit the official festival website: Awakening Into the Sun

Your soul-aligned friend in Connection.

Many blessings to you in ALL ways.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.