Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 28th – Promises

It’s May 28th, 2024; We have a mid tempo original song with some cool guitar riffs about promises made and the promises one will keep. This song is polished up with a sweet production mix from Brice Henderson of Nashville, TN. 

From the Sierra Wind album

Here’s the one-hundred-forty-ninth new music post for 2024, as I consistently press a melodious new original song for all to enjoy. Promises is one of the tunes from Richard’s Sierra Wind album:

Memories of promises

I try not to make promises, especially if there’s any doubt at all I can keep them. My mom never liked it when my dad would promise to take me somewhere and then forget. So, she taught me to avoid making promises to my children. Mom would say, “We’ll try,” whenever I’d ask to go somewhere or do something. And most often she would follow through.

Meme: “She’d rather struggle than ask for help, because she’s tired of empty promises and getting it thrown in her face. She deserves effort & loyalty without asking.” –Relationship Rules (shared on Facebook by James Young).

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. It’s best to let go of perceived attachments or promises made and take life as it comes to live in joy rather than hurt or regret.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, regret-less, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music improves neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 27th – She Rocked my Country (on this Memorial Day in remembrance)

It’s May 27th, 2024; On this Memorial Day we remember our Veterans, Civilian Contractors, and current soldiers keeping the peace. Here’s an original vibrant rock song about a gal that rocks his country–and tribute to some great music artists. Adam Cunningham on vocals jam this mix into the skies! This is one of the first songs Adam sang for us and has always been one of my favorites. An upbeat, fantastic production mix from Beaird Music Group studio of Nashville, TN. 

In tribute and memorial

Here’s the one-hundred-forty-eighth new music post for 2024, as I consistently pump out a hot new original song for you and yours to party with! Honor and remember all who sacrifice (and have sacrificed) for America, on this Memorial Day.

She Rocked my Country — original song, music & lyrics (and artwork) by Richard Murrey

Memorial Day memories

Men and women have served America in the Armed Forces in various ways, different branches, and in combat and peace time, as well as civilian contractors. My husband and several of our family and friends have served, and I honor and pay them tribute today. Let’s all remember those who have acted bravely, sacrificed and bled for our country on this and every Memorial Day.

Meme: “All gave some… Some gave all. Remember them this Memorial Day.” –Unknown
My meme: “Learn Respect Remember Honor – Memorial Day is remembrance. It is not a happy Holiday.” –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. For Peace on this and every Memorial Day.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, peaceful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music builds neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 26th – Big Mama

It’s May 26th, 2024; Here’s an original snappy rock song about not letting your love go. Bubba Hudson’s vocals lend an air of mystery (to the spoken parts) and stay right on key with gusto in this hot production mix by Steven Cooper of Nashville, TN. 

Happy days

Here’s the one-hundred-forty-seventh new music post for 2024, as I consistently share our sounds by presenting a hot new original song for you and yours to party with! Happy Memorial Day weekend to everyone in the USA, while we remember with solemn thanks to all our soldiers and Veterans!

And Happy Birthday to my son! He gave himself the best birthday present–he got married!

Various views on Memorial Day

Men and women have served America in the Armed Forces in various ways, different branches, and in combat and peace time, as well as civilian contractors. Let’s all remember their sacrifice and honor them this Memorial Day weekend.

Meme: “All gave some… Some gave all. Remember them this Memorial Day.” –Unknown
My meme: “Learn Respect Remember Honor – Memorial Day is remembrance. It is not a happy Holiday.” –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Most people only focus on a piece of the puzzle, but if we try, we can work to see the bigger picture.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, changing focus, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music to upgrade neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 25th – At a loss for words

It’s May 25th, 2024; Here’s an original jazzy pop song about finding yourself at a loss for words. This original song features swinging guitar, jazzy piano, and hot saxophone riffs! Bubba Hudson’s vocals add to this vibrant professional mix by Steven Cooper at his music studio in Nashville, TN. 

No words

Here’s the one-hundred-forty-sixth new music post for 2024, as I consistently trek forward in offering one of our original songs for your listening enjoyment each day this year.

And now, I’m finding myself at a loss for words! Unbeknownst to us, my son got married last night. I mean, he’d told me about meeting his new gal and being serious about her, but wow! It’s his birthday tomorrow, so I guess he gave himself the best birthday present!

My daughter, husband, and son-in-law’s mom had all left early this morning to attend our eldest granddaughter’s dance recital and as soon as we walked back in the door our son-in-law announced that my son had gotten married! He’d seen it on Facebook! Ha! What do you know? We’re happy he’s making a life for himself in North Carolina, but it was still a shock.

Dancing queen

Meanwhile, our eldest granddaughter was such a dancing queen this morning–and she goes back for a 5:00 pm performance again today too! We were beaming with joy for her and her school friends. They all did such an aWEsOMe job! We were not allowed to video it, and though I got some photos, I’ll have to come back and make an update once I figure out the best ones to share.

Screenshot: Facebook post of mine that “Life is an Art. There is no perfection in art.” –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. We can ALL find a reason to enjoy the dance of life, even when we find ourselves at a loss for words.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, dancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music for fun stimulates neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

May 24th – Big Parts

It’s May 24th, 2024; Here’s an original rock song about a guy with big parts. This original song is one of my fun favorites–especially back when I used to listen to Howard Stern on the radio. I always thought this song should have been featured in Howard’s movie. Bubba Hudson’s vocals contributed to this pro mix by Steven Cooper at his music studio in Nashville, TN. 

Humongous unit

Here’s the one-hundred-forty-fifth new music post for 2024, as I consistently expand upon our original song offerings and show off one of our original songs for your listening pleasure.

Who’s got big parts? Hahahaha!

It’s a wonderful gift to share

Perhaps if Hollywood makes another Boogie Nights movie, the sound producer might select Big Parts to enhance a scene?

Screenshot: Top 10 song files downloaded. –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. So glad we can have fun and laugh about a lot of things!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, expanding, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music for fun stimulates neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

May 23rd – Angel of Death

It’s May 23rd, 2024; Here’s an original hard rock song about the Angel of Death. This original song is reminiscent of Judas Priest and Ozzy Osbourne in its approach to telling the story of the Angel of Death. This song was supremely mixed by Steven Cooper at his music studio in Nashville, TN. 

Hard rock song

Here’s the one-hundred-forty-fourth new music post for 2024, as I consistently throw one of our original songs out front and center to attract attention, entertain, and perhaps expand your consciousness. Take a listen and see what you think of this original hard rock song if you dare! Bwahahaha!

Who’s Lord and Master? Who’s the god of this earth? It seems no one gets out alive!

Ode to Judas Priest and Ozzy

Wonder what band would want to play Angel of Death? Only a band that sounds like Judas Priest or Ozzy could do it justice we feel.

Couple of memes about death

Meme: Never ending loop of birth to death by Big Pharma. –Author unknown
My meme: No one is IMMUNE from DEATH (on this physical plane). –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even a physical death does not mean it is the end of us.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, never-ending, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music promotes new neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

May 22nd – Burning bridges

It’s May 22nd, 2024; Here’s an original country song about burning down the bridges of one’s heart. This toe-tapping, romp through the country, unique song was mixed by Steven Cooper at his music studio in Nashville, TN. 

Call off the rescue plan

Here’s the one-hundred-forty-third new music post for 2024, as I consistently put one of our original songs out front and center for ALL to enjoy! You’re burning down the bridges to my heart and destroying love’s memory.

People say, “Don’t burn your bridges,” but I’ve found times when burning bridges is important, even necessary! Then again, my steadfast readers know I’m all doing whatever you must do to feel better, and yes, sometimes it does involve leaving all of the past behind. Remember, the story of Lot’s wife in the Bible. When she looked back she turned into a pillar of salt!

Speaking of not looking back

I’m all for forward motion. Keep on going. Yes, there’s time to change the road you’re on (as Led Zeppelin sings), but looking back is pointless. You can learn from whatever happened in the past but no need to waste your Now time looking back with regret, sadness, or such.

Meme: Don’t look back… that’s not the way you’re going. –Author unknown

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we’re tempted to unravel the tangled webs we weave.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, weaving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music paves the way for new neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Spirit

May 21st – Original song about a Bayou girl

It’s May 21st, 2024; Here’s an original rockin’ blues song that’s sure to bring back memories of the Bayou (if you’ve ever been there). Otherwise, it may conjure images of a southern gal who trudges through the swamp. To me, this song brings to mind one of my favorite songs of all time, Swamp Woman by Stranger (whom I used to see play Live many times while I was in my late twenties and early thirties).

Knee-deep in mud

Here’s the one-hundred-forty-second new music post for 2024, as I consistently put one of our original songs out front and center for ALL to enjoy! Knee-deep in the mud, this story about a Bayou girl sticks (and rocks)! Ha!

Bayou girl. Music and lyrics by Richard Murrey. Music video 1 by Richard Murrey.
Bayou girl. Music and lyrics by Richard Murrey. Music video 2 by Richard Murrey.

I don’t know if any of you have dealt with the subject this song presents, but I’m betting you weren’t laughing about it at the time. Now, you can though! Hindsight is 20-20 as they say.

Speaking of mud

No matter what is going on in the world, it’s up to each of us not to get “bogged down in the doom and gloom” as Shirley MacLaine tells us in her monthly ShirleyGram email. I’ve been a subscriber of Shirley’s for years. I love the uplifting stories she offers freely each month. She typically writes about her love of nature, animals, and of course, UFOs and things of a spiritual (unseen) nature.

Screen capture: “For us, it’s part of maintaining a healthy balance between the mind and the heart and spirit. The barrage of perpetual pessimistic information can muddle the mind, but the heart and spirit can keep it in check when they are fortified with encouragement.” –Shirley MacLaine

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even when we get stuck in the mud occasionally.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, muddling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music encourages vibrant (increased) brain activity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 20th – Live recording of an original rockabilly song

It’s May 20th, 2024; Here’s an original rockabilly song that’s sure to put a smile on your face, whether you laugh at or with the outrageous lyrics! Haha! The Righteous Buds recorded this Live many years ago. It got uproarious applause when they played it out at the bar too!

It burns

Here’s the one-hundred-forty-first new music post for 2024, as I consistently and sometimes outrageously share one of our original songs with you! I’m not even going to get into how this song came about (if it was based on a true story or not), but I do think it’s quite unique and could fit into a movie or TV show easily. What do you think?

I don’t know if any of you have dealt with the subject this song presents, but I’m betting you weren’t laughing about it at the time. Now, you can though! Hindsight is 20-20 as they say.

Peer reviewed came up when I typed Pee into my hard drive ‘search’

Screen capture: “Everyone is yelling at me “I WANT PEER REVIEWED ARTICLES AND 10 sources”. I laugh because you required ZERO proof of efficacy or ingredients, signed an informed consent when you weren’t informed and let people in parking lots give you shots and you went and got free French fries” –Author unknown

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) creates a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Life teaches us lessons every day.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, living, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music stimulates our neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 19th – Butter-side Down

It’s May 19th, 2024; Here’s an original upbeat and lively pop song that’s about feeling like you’re butter-side down. This is a favorite danceable song of mine. I love the lyrics and snappy sound. Bubba Hudson’s back on vocals in this unique ode to toast. Ha! This song was delightfully mixed by Steven Cooper in his studio in Nashville, TN. 

Ever felt like you were butter-side down on the floor?

Here’s the one-hundred-fortieth new music post for 2024, as I consistently flip one of our original songs out to ya! This one comes with butter! Haha! Have you ever felt like you were butter-side down on the floor?

Any of us could find ourselves feeling like we’re butter-side down on the floor, but the good news is, we don’t have to stay that way. Ask for “a little help please?” to find your way back up. Don’t let life get ya down.

Healing

Mind, body, spirit, and soul. Human beings are complex creatures. Different parts of us can experience illness. Healing comes in many forms.

Screen capture: “Healing doesn’t mean the damage never existed. It means that the damage no longer controls our lives.” –David Kessler shared on Grief.com and reshared on Facebook by my dear friend and survivor/thriver, Heide Gabriella

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) creates a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Life is constantly changing, breaking, and creating things anew. Re-creating.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason AND Everything Resolves to Gratitude, so we can live FREE!

Yours in expanding, re-creating, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music creates new neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 18th – Double-wide Paradise

It’s May 18th, 2024; Here’s an original country song that’s all about finding your version of Paradise. Ahh! What a beautiful thing to dream about! This song was professionally mixed by Steven Cooper, Nashville, TN. 

What’s your definition of Paradise?

Here’s the one-hundred-thirty-ninth new music post for 2024, as I consistently show off one of our original songs to increase your joy (or expand your consciousness) each day.

Perhaps your version of Paradise is a stay in Bora Bora? Or perhaps buying your own house? Maybe buying land and placing a double-wide mobile home, or living/traveling in an RV or van is your idea of Paradise? You choose! Take this few minutes while you listen to let your mind drift.

Dreaming

I love dreaming. I used to daydream a bit when I was young and in school too. Maybe that’s helped me over the years. I mean, doesn’t creativity begin with dream-like thought processing? I’m an analytical person too though, and feel the analytical part led me throughout most of my career in technology, so there’s that. Yes, I am a critical thinker. I loved learning how to be objective when I was in college. However, I still love to dream. I guess I have more time to do that now, right? Haha!

Screen capture from X: “They don’t want a population of citizens capable of critical thinking. They don’t want well informed, well educated people capable of critical thinking. They’re not interested in that. That doesn’t help them. That’s against their interests. It’s called the American dream because you have to be asleep to believe it.” –George Carlin

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) creates a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. And we can all ponder on that.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason AND Everything Resolves to Gratitude, so we can live FREE!

Yours in expanding, dreaming, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music develops new brain neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Most people have God’s unconditional love, conditioned right out of them. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 17th – Can I love you ’til you love me

It’s May 17th, 2024; Here’s an original easy-listening song with a bit of country flair. This unique love song starts with a story about meeting in 7th grade, but not having one’s love acknowledged right away. This song was intricately produced (with some sweet riffs too!) by Steven Cooper, Nashville, TN. 

Love acknowledged and returned

Here’s the one-hundred-thirty-eighth new music post for 2024, as I consistently put forth one of our original songs for everyone’s enjoyment each day. Listening to this song made me think about all our friends (and blogger pals too), who’ve been in love with their partners since their school days–some high school sweethearts, and some who met in college.

I know some people who fell in love when they were young but had their hearts broken when the person they loved never acknowledged, much less returned, their affection. Little hearts can break too! I sure hope we’re around for a long time to help our granddaughters through this kind of scenario.

Don’t forget to acknowledge how great it feels to be with someone

I tend to be aloof and shy around new people. But once I feel comfortable then look out! My husband says I’m a talker. I will talk and talk! Ha! And now, living next door to my daughter, he says she takes after me too. Haha! I told him he’s a talker as well though. When we first met (we dated online for a year) our date lasted 4 hours! That was not all due to me talking! Hahaha!

Meme: “When you connect with people who are good for you, you feel it. This is a big deal. Don’t forget to acknowledge how great it is to be around someone who lights you up. Tell them, even if you feel a little weird. Your people love your weirdness.” –fb group/Whispers Of Beautiful Souls.

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) creates a kaleidoscope grand design that freely lives, moves, and breathes, I would think it would help me not to feel shy around new people. Then again, I’m probably sensing their energy. So, there’s that.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Everything happens for a reason AND Everything Resolves to Gratitude, so we can live FREE!

Yours in expanding, introspective, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music builds new neural pathways in the brain

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Most people have God’s unconditional love, conditioned right out of them. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: