January 29th – Aliens set me free

It’s January 29th, 2024; Enjoy this hot blues song! Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson (who really cuts loose on this one!), and producer, Steven Cooper from his Nashville, TN studio for crafting this swinging fun blues song.

Blues song

Here’s the twenty-ninth new music post for 2024, as I consistently present original songs for you to enjoy each day this year. This song gives us quite a bit of lyrical content meat to chew on:

Witness protection

Have you ever felt like you needed to be in Witness Protection? Ha! This is a song about that! The dude is asking the bartender for a shot, a Stoli, or such ’cause he’s got no family, no kin, and is in Witness Protection and has the blues! They changed everything, right down to his shoes and he’s singing about it! Oh, this is good!

Still working on the next music video but had competing priorities today

I had a few snags on the video software yesterday, and too many issues today (competing priorities, yes, even though I am retired) when it came to trying to mail a small ‘flat rate’ package! UGH. I’m not even kidding. No more mailing of packages for me while we live here!

Remember we don’t. have a car, and one of the reasons I wanted to live in an apartment community was so we’d have a business office where I could print shipping labels and mail things. NOPE!

When we moved in the business office was being renovated. Now that the computers and printers are set up though, no one paired the printer to the PCs! UGH. I was nice but after we walked back to our apartment for me to get my Gmail password so I could email the package label (and a few other items) to myself, I then found out that I couldn’t and the office manager had to let me log into her computer to be able to print everything. What a PITA! Then, the mail person didn’t pick up from the office, so we walked to the grocery plaza to see if they would let me drop it there for the post person to pick up. NOPE! I asked at two other shops, NOPE!

We live 3 miles from the post office so too far to walk. And if I call our driver it will cost $10-$15 to take us there/back. So, we gave up for today and went to Milano’s for a bottle of wine and some bread (we weren’t hungry as in between times I’d made us egg sandwiches as we hadn’t even yet when we went to the office the first time).

Thankfully, while sitting at the restaurant the mailman came in (late, I’d already asked the gal we knew at the hostess station said they drop mail off each day by noon, and now, it was nearly 1 pm). Richard saw him and mentioned some guy had just come in and dropped off something. I said, WHAT? She overheard me and asked me if I wanted her to stop him (as he was already out the door and his little USPS truck was just outside at the curb. I replied, YES! So, she ran out ahead of me and hailed him. I was close behind with my little flat rate box in hand (totally forgetting another stamped envelope I had to mail). I asked him if I’d affixed the paper label properly, and he looked at it, and said, “Yeah.” So, I thanked him and told him he was an ANGEL! And off he went and I went back inside to enjoy the rest of my wine. I then realized we were having a celebratory bottle of wine instead of a ‘cool our jets’ bottle of wine. LOL Oh, Lawd! LOL The word, TRUST came back to mind. I guess everything really does happen in diving time.

I didn’t even mention I had to use Pirateship to get a mailing label/pay for it to be able to tape it to the ‘flat rate’ small priority mail box I’d ordered a week ago only to find the Post Office didn’t want me to put stamps on it. I’m not kidding! The rigamarole to ship one small box to my bestie for her birthday could be a whole other blog post!

So, if you have a favorite video creation software/app, let me know. OR if you want to create a music video for us (for this song) let me know! As a thank you in advance, here’s our newest song, Tell It To Me:

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 28th – Waiting for the light

It’s January 28th, 2024; Enjoying the bluesy jazz of the saxophone (played by the incomparable, John Heinrich) on this original rock song that tells a story. Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson, and producer, Steven Cooper from his Nashville, TN studio for creating such a powerful song.

Jazzy blues rock

Here’s the twenty-eighth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. This song offers a glimpse of what it’s like to lose a friend (in this life) and wait for the light. We cherish our memories. We look back on fun times–while living in the night. We hope we get to do all we need to do in this life before it’s our turn to wait for the light.

Friends from their first meeting

My husband, Richard Murrey, had a good friend named Kevin who passed years ago from a brain issue. They had been friends from their first meeting and had a lot in common–both artists. This was all years before I came into Richard’s life. He’s told me many times, even getting misty-eyed after his stroke, of all the fun times he and Kevin had. I can only imagine! After Richard and I met, I got to meet (via phone conversations) Kevin’s wife and brother. They both sounded like wonderful people and I am glad Richard has stayed in touch with them.

I always listen to this when I want the solace of bluesy jazz and want to recollect great times with good friends who have passed on. It lifts me up somehow. It gives me hope somehow that I may see my friend again one day (in the Grand Beyond). But let us know what you think of when you listen to this, okay?

Here’s a little something I found from a recent email from Shirley MacLaine, when I searched my hard drive about ‘waiting for the light’. I’ve followed Shirley MacLaine (whom I subscribe to her emails) for years. I’ve admired her spiritual journey, her dancing, and her acting over the decades. I’ve read and enjoyed her many books and articles and think you might too!

After thought by Shirley MacLaine

Music videos

I’m trying out a couple of new video apps today to see which ones I might use to create music videos for any new songs we write. I just did a search and looked for free trials. I really dislike buying software, but I will if I find the right one that’s easy to learn and offers me what I think I’ll need. If you have any recommendations, let me know! As a thank you, here’s our newest song, Tell it to me.

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 27th – Uptempo country song about keepin’ the love once they leave

It’s January 27th, 2024; I love songs about ‘keeping the love’ if they say goodbye. No reason for bitterness. That only hurts YOU! As the song goes, “If you go, I don’t want to be the last to know.” Right! Communicate. Are you hearing me? “If you’ve found somebody new tell me straight and true.” Yep. Exactly. No surprises. I’ll still love you when you go.

Oh, what a concept! Let that person go. You can still continue to send them love–isn’t that what it’s all about? If you send them love, be sure to love yourself through the breakup. There are more than 8 billion people on the planet. Crying over the one lost person has always seemed silly to me–not that I take people for granted, NO! But don’t waste your tears (nor let your heart break) over someone who no longer cares for you!

An original country song

Here’s the twenty-seventh new music post for 2024, as I consistently present our original songs for you to enjoy (IN Joy) each day. After you give this a listen, let me know what you think in the comments.

The Last to Hear by Richard Murrey

Don’t cry for anyone (or anything) that can’t cry for you

My husband, Richard Murrey, has always told me not to cry for anything that can’t cry for me. I guess that’s a twist on the “don’t cry over spilled milk” thing, huh?

I hope you enjoy this original country song. Let us know. It’s got some age on it now, but some songs are timeless!

Here’s my latest meme. Maybe it fits the context of this article, or perhaps it’s a diversion. Ha!

Complainers are focused on the wrong. shit. –Spiral Sister

Our newest song

I’m using an Apple Mac and am going to ‘take on’ the task of creating music videos for the new songs we write–if we develop any more. Here’s our newest song, Tell it to me:

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 26th – Tech and chat room meets (and new song reveal, Tell it to me)

It’s January 26th, 2024; Reflecting on my 35+ years in Technology (now retired) while listening to this original rock song that offers a bit of cosmic flair (thanks to my hubby songwriter, Richard Murrey, singer, Bubba Hudson, and Steven Cooper producer from his Nashville, TN studio).

Oh, this song reminds me of the chat rooms (I used to chat with people from all over the world on digital/virtual bulletin boards–mostly on religious subjects), a leap from talking on the C.B. radio in my youth. It also brought to mind when I bought my first computer–I didn’t yet know a hard drive from a mouse. Look at us now!

Cosmic rock

Here’s the twenty-sixth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. To me, this is a rock song with some curious zings! I love that little cosmic sizzle that Steven added to the radio-ready song (from playing keyboard years ago, I think it’s one of those electronic settings one can use). Yeah, use that tech! And Bubba’s voice lends a smooth ride on this all the way through. Love that key change!

Double entendres

My husband, Richard Murrey, loves to write lyrics that incorporate double entendres. Is it any wonder we connected with my love of moral ambiguity? I’d been through so much shit in life when we met (yes, that’s a whole other story), but Richard accepted me just as I was–no small feat. And I loved all the myriad stories and experiences he brought to the table.

From the moment we first chatted online, our love of writing from a deep well of experiences and use of technology, and the fact that Richard played bass and guitar and didn’t sing gave space for me, a lifelong singer, the opportunity to sing–made for a heavenly match! I had written some poetry and plays as a youngster, and had even attempted songwriting when I was a teen (when I learned how to read and write sheet music from a very gifted high school music teacher). But I didn’t apply myself to the guitar my dad had given me. I was too interested in boys! LOL

I hope you enjoy this fun, techie rock song. Let us know. It’s got some age on it now, but maybe that’s a good thing. I could almost hear it used in the upcoming ‘Stranger Things’ season or any new Sci-Fi series. What do you think?

Here’s a little blurb I wrote (as a comment to a LinkedIn article I read this morning, while listening to Sittin’ on My Hard Drive):

LinkedIn comment about my 35+ years in Technology

Music video creation – Can you help me?

Maybe you can help me with something.

I’m on an Apple Mac and am going to take on making the videos for any new songs we write and while I’ve used the Apple movies app before, it’s not my favorite. Do you know of any applications I could use to make these videos? Thanking you in advance!

Here’s our newest song, Tell it to me:

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net