Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

April 22nd – Forever (for Earth Day)

It’s April 22nd, 2024; Here’s an original soft rock song (maybe more of a pop song) as we celebrate Earth Day. I love it when the songs (in order on Richard’s YouTube channel) align with what’s going on for us, or with what’s going on in the world. In other words, a timely song!

Forever is a love song

Here’s the one-hundred-thirteenth new music post for 2024, as I consistently bring you soothing sounds, and original songs, to enliven and uplift us ALL. On this Earth Day be sure to thank the dirt for all it’s done for us, the soil to grow our food, the ground that provides us with (almost always) a solid surface to walk on, and the gravity to keep us on the planet and strengthen our bones. 

We are made of star stuff

Yes, we’re made of star stuff but without the Earth, where would we be? Even when we question the horrible things that occur on the planet, we are 8 Billion people trying to ‘get along’ and we’re bound to screw up occasionally. the Bible says, “…the meek shall inherit the Earth.” Perhaps I am the meek.

Meme: Blessed is the crisis that made you grow, the fall that made you look to heaven and the problem that made you look for God. –Padre Pio of Pietrelcina

It is my choice today to live in acknowledgment of the blessings we’ve been given as humans. The countdown continues… we move in 8 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to choosing harmony, and living FREE!

Yours in expanding, rhythmic, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music stimulates brain plasticity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Sheila Murrey is bridging heaven and earth, daily, moment by moment, while accepting what is. I am what I am. Let it be. Just be. Integrating the Spirals meme by Sheila Murrey.

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

April 21st – Gummin’ the Calamari

It’s April 21st, 2024; Here’s an original rock song (with cowbell) as we relax this weekend. It’s on a topic that Richard and I talked about for years. I always thought I’d get dentures–even when I was young! (I always hated my teeth.) This song puts some fun into all of that!

More fun than sex

Here’s the one-hundred-twelfth new music post for 2024, as I consistently bring you piano, guitar, and in this case, cowbell in original songs full of fun and laughter (a lot of the time). Yes, we put all our creative energies into our writing and songwriting! Ha! Take that as you may. We’re always open to receive and ready to for you to interpret our creations as you will.

Interconnectedness

I love the interconnectedness of ALL. And that is the subject of my 5th book that’s currently in progress. To that end, (the book not Consciousness), I watched the replay of a presentation I’d signed up for and then realized I had double-booked myself on Friday.

Emerging Consciousness

I’ve mentioned before how I love it “when a plan comes together.” Likewise, here we are today, after I had an enlightening conversation during my Theosophy book club on Friday, another with my second-cousin on Saturday morning, and then from observing the conversations in my mind after reviewing the IONS presentation this morning!

I won’t go into the full one-hour discourse of the IONS presentation, but here are a few takeaways I understood from it:

  • When the mind studies the Mind
  • Meditation, Philosophy, and Science = The Triune
  • Metaphysics includes: Buddhism, Shamanism, Shaivism, Kabbalah, and Vedanta
  • Metaphysics includes Intuition to reach Knowing (my conclusion)
IONS – Noetic Sciences. For an invite to presentations or view replays, click and register on the IONS website to get on their email list for the invitations.

For my Theosophical friends

To answer the problem of what we’re to do when we hear about horrible things in the world (and for those who still watch the news), Michelle Price in the Facebook group Healing World offers this from answer (Part 1) from an unknown source.
To answer the problem of what we’re to do when we hear about horrible things in the world (and for those who still watch the news), Michelle Price in the Facebook group Healing World offers this from answer (Part 2) from an unknown source.
My reply (comment) on Michelle’s post.

It is my choice today to live in Peace! I’m thrilled! The countdown continues… we move in 9 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to choosing Peace, and living FREE!

Yours in expanding, thrilling, peaceful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music ups the ante on brain plasticity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

April 20th – Hip-Hop Redneck

It’s April 20th, 2024; Here’s an original hip-hop rock song as we celebrate the weekend–though it’s all the same for me since I retired. LOL! This song goes out to ALL of you who love the fusion of hip-hop and rock. And I wonder what you’ll think of Richard’s twist on that! Head-buttin’, beer-spewin’, cornbread-eatin’, guitar-pickin’, hip-hop redneck music! Ha!

Fusion of hip hop and rock

Here’s the one-hundred-eleventh new music post for 2024, as I consistently heap original songs onto your head–at least I’m doing so one at a time so as not to overwhelm you! Ha! This is a fun song. It’s got jaw-dropping lyrics and side lyrics and sounds to stir some laughter. And maybe, just maybe, you can enjoy hanging out with rednecks. I guess it is an appropriate song for 4/20 too! Ha!

I’m not too much a fan of rap, but ever since Aerosmith and Run DMC redid Walk This Way, I’ve enjoyed hip-hop and rock. And ever since Kid Rock, I’ve enjoyed the fusion of rock and country. I also love Yanni, who brought back my love for orchestral music. I guess I am simply a fan of fusion.

Family ties

It just so happens that we had breakfast this morning with some cousins I’d never met before. so I’m on a cloud! I am so happy, as meeting my cousin, Rosa Lee, was one of my goals and reasons for moving to Ocala (so we could meet after being friends on Facebook for ten years). And she brought her granddaughter with her too (who has hair like me)! Richard and I so enjoyed meeting them. It really brought up the importance of Family to me and how much alike we are. I mention this too, because Rose Lee gave me some more information on my grandmother (and pictures), and that one of my aunts may have become a nurse after caring for my grandmother after she had a stroke when I was young.

Enjoying the time

I think the older I get the more I love to think about what my grandparents lived through, The Great Depression, living without electricity, living without indoor plumbing, growing their own food, and raising it too (Rosa Lee remembered the rooster my grandparents had and how mean it was). I came home and saw a Facebook post from my daughter about the glass mushroom she made at her art studio and also some broken glass art. I then thought of my mom and how much she loved mosaics. And now, we’re full circle, aren’t we? Everything happens for a reason. And we are all given life to enjoy the time.

Screen capture: “A few things your mom may have not told you: She loves you more than herself. She has watched you while you were sleeping. Every time you are upset, her heart sinks. .You make her life meaningful. She thinks you’re one in a billion. You are the best thing that has ever happened to her.” –QuotesJournal

It is my choice today to live in Joy! I’m sooo happy. The countdown continues… we move in 10 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to choosing Joy, and living FREE!

Yours in expanding, joyful, living-on-a-cloud, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music ups our neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

April 19th – Heavy with Child rocks Live!

It’s April 19th, 2024; Here’s an original hard rock song as we roll into the weekend. For those of you who love rock, and prefer the Live production sound, this one’s for you! Richard’s band, The Righteous Buds, who performed around Brevard County, Florida for about ten years (late 1990s to mid 2000s), and this tune was one of their original crowd pleasers.

Aligns with what we’re watching

Here’s the one-hundred-tenth new music post for 2024, as I consistently lay out one of our original songs to the masses. I am always amused when one of the music videos I pick to share pops up in alignment with a show we’re watching. In this case, this video follows the one I shared yesterday (in the sequence of videos on Richard’s YouTube channel), and aligns with the episodes we’re watching of seasons 4 and 5 of Weeds where the protagonist, Nancy Botwin, is with child.

Biology

I find Biology sooo very interesting. I probably would have gone into nursing (as I had several nurses as role models in our family, and even younger cousins who became nurses), but I strongly disliked the sight and smells of blood, puke, and other bodily excretions. UGH! I was even named after my mom’s delivery nurse! So, yes, I give all my nurse friends kudos for handling all of that for sure! I had two children so I totally understand how grateful my mom was to nurse Sheila for helping get me out of her. (I love you, Mom!)

The reason I bring up Biology and my interest in it is that there are a lot of jobs that deal with Biology other than nursing, and I think I would have been GREAT at some of these:

  • Academic/Medical Researcher (or some kind of Health Archeologist)
  • Health Writer (Oh, I guess I have done that! I wrote a 200+ page holistic health book)
  • Lecturer/Teacher/Professor
  • Find more here.

Digging in

I love digging in the dirt, both literally and metaphorically. I love digging for evidence of natural healing or healing via alternative methods. I geek out while listening to NES Health presentations (like the one I attended yesterday with Dr. Zulia – here’s a link to their Instagram ad for the webinar. If you’d like to register on the NES Health site, you can watch the replay). I also geek out on lectures by Dr. Zach Bush (he talks a lot about birthing babies and sitting with the dying, as well as the health of soil) and conference proceedings from doctors Joe Dispenza and Bruce Lipton. Here’s a snip from one of Dr. Joe Dispenza’s talks (meditation always draws me IN!):

Screen capture: Taken from Dr. Joe Dispenza’s presentation

I love to read about the complex inner workings of our selves (mind, body, spirit, and soul). I love us on ALL levels. We’re so multidimensional and fractal. Ah!

Screen capture: A Note from the Universe: “…don’t think I’m tired etc. think and say, I’m choosing to be happy.” –TUT quote

It is my choice today to live in Happy mode! Nothing’s gonna stop me now. Ha! The countdown continues… we move in 11 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to choosing happy, and living FREE!

Yours in expanding, smiling, thrilling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music ups our neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

April 18th – Horizontal Mambo

It’s April 18th, 2024; Here’s an original pop song to take us into the weekend. Tell us what you think about it (in the comments). Do you find the lyrics funny, wild, silly, or amusing?

Can’t stop thinking about you

Here’s the one-hundred-ninth new music post for 2024, as I consistently share one of our original songs to excite or entertain everyone. We can’t stop thinking about you. It’s like we share a certain chemistry! Ha! We appreciate your taking a few minutes to listen! We know time is the most precious gift we have in life.

Chemistry

Is everything in the material world about Chemistry? I recall a song that had a line something about “the chemistry between us.” I liked the song simply for that one lyric. I think it expanded my consciousness!

It would be many years since hearing that song before I discovered Epigenetics. (Thanks to Dr. Bruce Lipton). But first, I heard about how the body is made of Light and began researching photons for healing.

Meme: “Epigenetics: What you are thinking is translated into chemistry that will determine what you become.” –Dr. Bruce Lipton

The more you think positive thoughts about your body image, about the interconnectedness and communication between your body’s 50-70 TRILLION cells, the better your health. And yes, I can take this from the realm of WOO WOO to actual Science. You simply have to apply the same logic to the study of Epigenetics as you do from transforming bio-physics to bio-chemistry.

This is where I show you the mechanism behind the statement, though it does get a bit geeky and is more textbook than I usually offer:

Screen capture: Taken from a presentation on Centropix Kloud.

This is where I am tempted to go into more detail about how I use Photonic Light as therapy for many physical issues, but I’ll just link to the site where I bought my Photonic Health 660nm red light (which I shine up my nose, in my ears, and on my head and neck often). I won’t take any more of your precious time to explain this though. If you want to know more, you can reach out to me.

Filling our time and space with positive connections keeps me excited (and healthy)! And no matter what happens in our external, I am happy. I know it’s my CHOICE to stay in my happy mode. Ha! The countdown is on! We move in 12 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to staying in happy mode, and living FREE!

Yours in expanding, happy, positive, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music sparks an increase in neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

April 17th – Hey there buddy

It’s April 17th, 2024; Here’s an original rock song to get us in the groove. Back to the music studio demos. This one turned out really well though, right? I think it’s got a great groove, but of course, I am biased.

This is your conscience knocking

Here’s the one-hundred-eighth new music post for 2024, as I consistently present one of our original songs to expand your consciousness or in this case, speak to your conscience. And of course, we love to have fun while we’re at it. Do you feel it in your conscience when you do something wrong?

Sensing another’s energy

I just met a friend for breakfast (we’ve been Facebook friends for 10 years and had never met in person, though we’ve been to a lot of the same events and places in and around the St. Petersburg, Florida area). I also had furniture movers come to take our large pieces for consignment. Today has been a busy day already, but even with all that busyness, I always look people in the eyes and get a sense of their energy. My friend and I had a wonderful conversation over breakfast and a big hug before parting. Then back at the apartment, Richard and I had a good exchange and conversation with the consignment store furniture moving guys.

I have learned a lot in the last 20 years about how to sense energy and how important it is. The bonus for me is feeling my GodBumps too! Yippee! Since childhood, I have had a strong sense of my own conscience, which kept me from doing much wrong, but I got walked on a LOT! I always seemed to have people gossip behind my back, so this Facebook post from my bestie was so on point! Wouldn’t it be great to have friends pray for us (for the most benevolent outcome, highest and best), instead of trying to tear us down?

Meme: “Surround yourself with women who pray for you behind your back.” –Made for His Glory (shared on Facebook from my bestie, Doris.)

I’m also thrilled when I learn my lesson (usually after having to experience something multiple times), and then I can say I’m the cycle breaker! Ha! I’m glad I can “walk on” (walk away) from people, places, or things that are not for my best.

Meme: “be proud of the way you chose not to repeat that cycle again.” –@womenwhorunwiththemoon (Shout out to my Facebook friend, Andrea, for this.)

I’m excited to meet one of my cousins on Saturday for breakfast. YAY! The countdown is on! We move in 13 DAYS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to sensing the best energy for ourselves, and living FREE!

Yours in expanding, sensing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music induces additional neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

April 16th – High on toad (day after paying taxes)

It’s April 16th, 2024; Here’s an original hard-driving rock song to help you smile today. This particular original rock song got The Righteous Buds a whole lot of applause when they played it Live (around Brevard County Florida in the mid-2000s). It seemed quite the appropriate song to talk about here on the day after ‘Tax Day’ in the USA. Suffering taxpayers might find a bit of relief listening to this rock song.

Fun fact: High on Toad was one of my son’s girlfriends’ favorite songs! She’d sing it around the house when she visited us.

Too broke for booze?

Here’s the one-hundred-seventh new music post for 2024, as I consistently find an original song of ours that will expand your consciousness, put a gleam in your eye, or smile on your face! Ha! Get high lickin’ a toad! I never knew anything about such things until I met Richard, so I think it applies to my overall theme in this blog about ‘raising consciousness’. Let me know what you think in the comments.

Between paying our taxes the other day and preparing to move, we’re too broke for booze. Not sure the right kind of toad lives in Florida though, for us to use as a substitute. Ha!

Different highs

I know there are all kinds of ‘highs’ and we get high on music for the most part, though a good Pinot Noir, Malbec, or sake works for us too. And now I also have my CBD gummies to help me sleep, so there’s that.

Frog planter I bought from a friend several years ago. –Sheila Murrey

I’m sure glad I took the time to visit friends during all the years we have lived in Florida. We’ll miss them. But we will look back on our Florida years with gratitude. And we’re very thankful to have lived our dreams here in the Sunshine State. The countdown is on! We move in TWO WEEKS!

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to raising consciousness (instead of hell), and living FREE!

Yours in expanding, insightful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music sparks increased neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

April 15th – F.Y.I. love you

It’s April 15th, 2024; Here’s an original jazzy rock love song. This is a love song with punches from the saxophone from John Heinrich to add flair and interest, vocals by Bubba Hudson, and all sweetly mixed in Steven Cooper’s Nashville, TN music studio. This is a fun song that puts the singer (as the ‘I’) into the acronym F.Y.I. while singing to extend his love to the listener.

F.Y.I.

Here’s the one-hundred-sixth new music post for 2024, as I consistently pull an original song from Richard’s library of originally penned rock, country, blues, and Christian songs. Fun fact F.Y.I. (as in For Your Information), the music behind this song is also the soundtrack to another one of our songs, the one I wrote the lyrics to called, First Friends.

While listening to this song, I was taken back to a time in my life when I began meditating upon the word, Love, and uncovering truths I felt Jesus was trying to teach us, like how to love ourselves by shaking the dust off the bottom of our shoes after visiting with people who do not want to listen to what we have to offer.

Love can mean different things

A lot of my writing comes from chats I have with folks on social media. Some of my comments may sound harsh or brass when read out of context, but I offer screen captures of my words in the hopes that my take on certain subjects may help others.

Screen capture: My comment on Facebook to someone about loving our enemies. “I know the road is narrow for those of us who strive to LOVE during all times. Each of us and each of the choices we make, indeed flow into the WHOLE.” –Sheila Murrey

I wish the English language had as many different words for Love as we humans experience it. To illustrate a bit of the point I am attempting to make, check out this screen capture from Michelle Price on “When a narcissist says “I love you”:

Meme: Love by a narcissist. — Author Unknown but shared on Facebook by Michelle Price on Healing World.

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to loving ALL, and living FREE!

Yours in expanding, allowing what is, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music adds to increased neural activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

April 14th – Gator Brown

It’s April 14th, 2024; Here’s an original country blues song about living out on the bayou. The Big Easy gets a nod and those times when someone could get away with disappearing someone. When the ghost of Gator Brown comes walkin’ round… expertly sung by Bubba Hudson and the country blues studio mix gets a well-deserved big ‘Thank You’ too–Steven Cooper, Nashville, TN.

Bayou creek

Here’s the one-hundred-fifth new music post for 2024, as I consistently showcase an original song from our 400+ original song catalog. The story of Gator Brown might go either way, but since neither was ever found, well, we’ll never know. This is one of our songs that Richard used to play out Live and it always got a lot of appreciation.

Between listening to this song and having just watched a new Peter Santenello video about New Orleans (I always heard it called, N’awlins though the locals in this video never pronounce it that way, which makes me wonder). For some reason, watching a couple of videos (I’ve got another link a bit further down into this post), it brought to mind ‘rule breakers.’

Rules are made to be broken

When I was young I had heard a phrase about how ‘rules are made to be broken.’ I mused as to why that would be the case. If rules were made to be broken, why have the rules? I guess I was on a spiral path even all those decades ago while I was young. Now, I mostly question the rules.

Integrating the Spirals notes from my notepad. –Sheila Murrey

Why do mystery and intrigue hold interest for us? Especially those of us who were taught to ‘live by the rules’? This video in particular, shows us how many celebrities sell their soul (talk about breaking the rules), for fame and fortune–but as we find out, it doesn’t make them happy.

Kick ass rules

Perhaps we wouldn’t feel like breaking rules if the rules actually made sense and fit life. Let’s look at the following list of rules for kicking ass in life and see if any of these could be broken:

Meme: Rules for kicking ass in life. — Quote from YanniRaz on Instagram

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to breaking the rules (when necessary), and living FREE!

Yours in expanding, rule-questioning, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music excites neurons in the brain

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections

April 13th – For almost a good time

It’s April 13th, 2024; Here’s an original country song about calling someone for a good time, or almost! Ha! This song carries a bluesy sound to this funky tune. Feeling no pain. We’ve all seen those phone numbers written on the walls of stalls. This will take you back to those times.

Give a call

Here’s the one-hundred-fourth new music post for 2024, as I consistently amaze you with an original song. We’re here to share exceptionally funny lyrics, high IQ intelligent phrases, or in other cases such as this, some quirky and memorable lines.

Quirky rules

Whenever you need a song with quirky lyrics or lines, look no further than Listen4Music.com–our site with over 400 original songs.

Original music ad: Support an original guitarist/bassist songwriter, 463+ original songs for $100 USD –Richard Murrey

Take time to enjoy some laughs

Meme: Note from the Universe about surrounding yourself with laughing friends on amazing journeys. — TUT.com quote

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to laughing-all-the-way, and living FREE!

Yours in expanding, happily, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music tickles the brain

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections

April 12th – Friends

It’s April 12th, 2024; Here’s an original country song about all different kinds of friends. We’ve sure had plenty of friends throughout our lives, and some are no more. But we’ve sure learned from these friends, either from them directly, or from the relationships we’ve developed between us.

Friends are friends for ever more

Here’s the one-hundred-third new music post for 2024, as I consistently give you an original song with something to think about. This is a smooth song with a lovely little melody that sort of hangs in the air once it’s done. Nothing means more to you than what friends are for.

Friends afar

Packing up to leave our beloved state of Florida, we’ve been blessed to see a few of our friends. One finds out pretty quickly when you don’t have a car, how many friends will (or won’t) take the time to come and visit. I think the following images/memes get to the point:

Meme I posted on Facebook: Support your friend just like you support a celebrity that doesn’t know you exist –Ryan Tripp

Friends make time

Facebook post from our friend Jacqueline Chase and my comments back to her.
Facebook post from longtime friend, Elizabeth Davis: Crying at their funeral will not make up for not speaking to them while they were living. Love your family now. –Heaven Soul

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to seeing who we need to see, and living FREE!

Yours in expanding, making time, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music promotes new thinking

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

April 11th – Bring it on home to you

It’s April 11th, 2024; Here’s an original rock love song. It hasn’t had much airplay, so check it out and hear what you think. Ha!

Bringing it home

Here’s the one-hundred-second new music post for 2024, as I consistently offer an original song for your enjoyment. This is a melodic love song that grooves along with its mid-tempo beat.

Deep love

I wrote about deep love yesterday and how Love is a phenomenon that science has yet to fully understand or quantify.

Here’s a new book about Love from a friend:

Screen capture: Love Revolution: Self-Love Lessons That Transform Lives –Jenn Plotnikoff

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to soaring, loving-all-around, and living FREE!

Yours in expanding, loving-wildly, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music enhances brain activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: