Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Soul

April 10th – It ain’t much but an I love you

It’s April 10th, 2024; Here’s an original country love song. It’s one of my favorite songs of ours. We rehearsed this a lot many years ago, so I carry the lyrics deep within my heart and mind. It ain’t much but an I love and I can’t go through life without kissing your sweet face. Ah!

Loving them every day

Here’s the one-hundred-first new music post for 2024, as I consistently offer one of our original songs for your enjoyment. This song is a melodic love song that grooves along with its slow-tempo beat.

Love runs deep

I’ve written a bit before a bit of love and relationship advice. And it’s funny. The more I try and simplify things invariably someone will ask for more details. My mind loves to distill complex ideas down though.

I’ve told you that ‘Love is eternal.’ Love is a phenomenon that science has yet to figure out. And the power of love bonds people together. Could it be that we carry love forward in our souls as we traverse the Universe, living life after life? It certainly feels to me that love binds and frees at the same time. Being in love is such a high. Conversely, when a loved one leaves this physical plane, we can feel so low when we miss them being in our physical reality–whether they move on or are taken by death.

Here’s a recent comment I wrote in response to someone’s post about love and romance:

Screen capture: “AbSOULutely it’s ‘more than just romanticism and sex, it’s two people who stand beside one another, who are committed to one another… through all the good and bad that life throws at you.’ Hollywood sold us a bunch of BS programming beginning in the 1950s about the romance and Happy Ever After. Marriage and love is work, even if the work is simply making the choice to stay in love.” –Sheila Murrey

Enjoy (IN Joy) everything and love! Be Everything All the Time.

May we all soar in ’24! Here’s to soaring, loving-all-around, and living FREE!

Yours in expanding, loving-wildly, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Original music enhances brain activity

Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Soul, Travel

February 14th – Happy Valentine’s Day!

It’s February 14th, 2024; This original rock song is perfect for Valentine’s Day! It says, “Since we met there’s been electricity. Since we met there’s been chemistry. I can’t stop thinking about you.” The lovers in this song are in synchronistic harmony!

A rock song for lovers

Here’s the forty-fifth new music post for 2024, as we entertain you this Valentine’s Day with an original rock song. This song for lovers is an especially happy tune and aims to get your feet moving! Dance along to the rhythm of it!

Can’t stop thinking about you

If you’ll be my Valentine, I’ll tell the world you are mine.

Oh, the ripple effect of love is strong! Just what we need today too, since I wrote about the negatives of my parent’s dysfunctional relationship yesterday. To be sure, that was just the flip side of all the passion they felt. I often think of their romance in a yin-yang way, because I know they loved each other deeply. Mom would often tell me she “couldn’t live without” my Dad. So, whether it was a co-dependent relationship or not (and in my view it was), I know they experienced deep love. There was just a lot of ‘control’ within it too because they were so magnetically attracted to each other.

Joy is a positive indicator of love

Where manipulation and control are negative indicators of love (or lust), the flip side of that is Joy. I feel joy is a positive expression of love. And the more we can be IN the Joy resonance of life, the better everything gets!

Richard and I at Glendalough, Ireland (July 2019)

When two people deeply love each other there is no need to control. One supports the other in their work and hobbies. They spend time together. They share their hopes and dreams. They comfort and care for each other through thick and thin. They give each other space. They support each other’s soul growth. They even stretch out of their personal comfort zone to go somewhere their love wants to go! Case in point, Richard had not flown in over 20 years (due to a harrowing experience he’d had) and somehow managed his Energy to go with me on a Sacred Celtic Journey in 2019. We went to Ireland, England, and Scotland. And we had the best time! We did some specific things Richard wanted to do too, like the Game of Thrones tour and meeting one of his singers at a pub in Scotland–and I got to dance with a band that played! We also walked one night to another pub to see a Live band perform (even navigating that night through a bit of a scary underground passageway in Edinburgh).

I’m revisiting these posts today and looking back on our photos from that journey to celebrate our Valentine’s Day. Along with listening to our original love songs, of which, Valentine is only one (Richard has written many love songs for me).

Happy Valentine’s Day everyone!

Richard and Sheila in Edinburgh, Scotland (July 2019)

My favorite film soundtrack songs playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorite songs playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

February 9th – Be the best you can be song

It’s February 9th, 2024; I’m recalling something my mom always taught me. Don’t start a fight, but finish it (if someone starts a fight with me). And today’s song includes this kind of situation as well as other scenarios.

There’s more where that came from

Here’s the fortieth new music post for 2024, as I consistently offer you one of our original songs. This is a mid-tempo country song that tells of a few different occasions (not just a fight) where we can bring our best to the situation.

When are we at our best?

Perhaps we have to be pressed with our back to the wall before we show ourselves and others our best.

I want to believe when we’re ‘in love’ we offer our best to our love partner. But is this always the case? Or do we fall out of love from time to time, such as when we argue? Or perhaps we only fall in love momentarily–and most of the time forget how much we love the other person, which is what causes us to approach our beloved from not such a loving place? Dr. Bruce Lipton has said that most of our waking time is spent living from the place of the conditioned or programmed past.

If you want to dance with me, be the best you can be.

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. — Ernest Hemingway

My all-time favorites playlist

For now, you can find my all-time favorite songs (by a variety of artists) at this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

I’ll have my all-time favorite movie songs playlist done for you tomorrow.

If that link doesn’t open the playlist, use this two-step process–click this link:

https://www.youtube.com/@SpiralSister/playlists

When that list opens, click on Sheila’s All-Time Favorite Songs playlist. What are your favorite songs or bands? Let us know in the comments.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours. I love to dance and exercise to these.

May we all soar in ’24!

Find our songs on Spotify

Many of our original songs have been on CDBaby and TuneCore. Some of our songs are on Spotify at different locations. When searching on these music players, enter ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Here are a couple Spotify links for our songs to get you started:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections

January 15th – Life is always good when we dream

It’s January 15th, 2024; This original song, when I dream, takes a happy little guitar and lyrical stroll (alongside a sweet saxophone melody too) and offers us respite from the everyday. It lays out a wonderful place and dreamy space for us to relax, unwind, and love a special someone. It’s so beautiful when I dream and life is always good.

A pop song

Here’s the fifteenth new music post for 2024 as I aim to consistently offer our original songs to the public. This is a story of a man in love with a woman, from spending hours touching her face, dreaming perhaps, but enjoying the wonders of her. No fears chasing him, no drive for riches, but dreaming of a place to simply BE. When he dreams he commands space and time.

Have you been in love? Did it feel like a dream?

The gentleman in the song sings about his beloved, whether she’s real or someone he’s dreaming of, and his feelings of enjoying being in this state with her. A state of bliss. He sings of the luscious wonder of her. Have you been in love? Did it feel like a dream? That’s been my experience. It’s almost like an out-of-body experience at the height of blissful love.

Dreamy songs

I think dreamy songs can settle us and put our minds at ease. In fact, last night my cousin’s wife reached out to me with a poem my cousin wrote to her about the very state of loving bliss this song describes. We’re going to work on getting some music together and work out the phrasing to record a song just for her. She’s not sure she will want it to go public, as the poem is very intimate to her–not that it gives away specific details other than their length of time together, but it is their unique love story, thus we will honor both of them by keeping it under wraps.

The best gifts are the ones you don’t expect. –Sheila Murrey

I never thought about offering to take loved ones’ poems and turning them into songs, but now that I am retired and we have more time, we’re going to do it this once and see how it goes. If anyone is thinking about having a song commissioned, let me know in the comments or write to me at my email found later in this article. I love that we have the time and ability to do this and bring comfort to others.

May we all soar in ’24!

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connect with us

If you’re interested in learning more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. I won’t spam you daily, I promise. I will send an occasional newsletter, usually spiritual in nature. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, comforting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour