June 20, 2024 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body

Integrating the Spirals: To prevent situations such as this (Dr. Mercola versus Barbara Loe Fisher) and embrace ALL of our emotions

One of the things we didn’t do, but I had dreamed of doing, was to take my husband to visit the wonderful monuments in Washington, D.C. I’d hoped that when we moved from Florida to New England we could at least see the Lincoln Memorial, but we took back roads around all the major cities instead (due to much of the civil unrest going on in the USA these days). If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

Here’s the situation in Barbara Loe Fisher’s words

I can imagine how shocked and disturbed Barbara Loe Fisher was when Dr. Mercola abruptly dissolved their longtime partnership and discontinued funding her charitable organization, the non-profit National Vaccine Information Center (NVIC), and caused her to move the Truth and Freedom Monument placed a year ago (see the Instagram post) at the site of Dr. Mercola’s Cape Coral, Florida business–here’s her story.

Screen capture: Instagram video image of Barbara Loe Fisher in front of the monument.

Since I don’t have Dr. Mercola’s side of the story, I will submit a few articles I found (which Barbara may have also referenced).

Here’s the article, Dr. Mercola consulted with psychic before axing top executives from Natural Products Insider.

Here’s a link to Kai Clay’s Bahlon site.

When we feel hurt and rejected

I took my daughter and eldest granddaughter to see Inside Out 2 last night and the main takeaway I got from it is that we need to be able to embrace ALL of our emotions. (Not to give away the essence of the film.) Of course, I aim to help myself and others embrace our emotions in a balanced way.

It was also interesting (and a bit of a synchronicity) to see my Facebook Memories today from a year ago when I posted the following:

My meme: 1 year ago I posted this meme that “It’s time to take WOO – WOO out of the box.” –Sheila Murrey
How have I done? Have I taken enough WOO – WOO out of the box this last year for you? Have I triggered you with any of my posts?

When we feel hurt or rejected, we have a very powerful choice in that moment. We can react out of anger or fear, or we can sit in stillness and go within to clear another layer of past trauma (like peeling layers of an onion one at a time), to be able to feel better when similar situations occur in the future–and as humans it seems, we will always face challenges that can potentially trigger our emotions. I aim to help you acknowledge those moments, clear the trauma, and live with more ease in peace.

My meme: “Did you know the CDC schedule has 79 shots ready for children from birth to 18 years of age? I was born in the 60s and got about 10.” What is going on? Who makes these decisions? True health is not about continuing to vaccinate ourselves. There’s much more to it than that.

I will always believe the definition of true health is to have the ability of mind, body, spirit, and soul and move freely throughout this world in a unique and individual human body experiencing as much joy as possible.

Each of us carries the power of Omniscience inside of us (some mistake this phenomenon as each of us “being a god”), we can feel hurt and rejected when someone, especially someone we care for and who has cared for us, puts us off, cancels, or defunds us (or shoves something down our throat either literally or proverbially speaking). It’s how one feels when they are fired from a job or abandoned by a spouse or other loved one. In those moments we feel we aren’t a good person, or that we could have done better. We feel hurt down to our most basic of self-beliefs.

If we can simply sit with our feelings, breathe, look through a kaleidoscope or play with a mirror ball (two of the tools I use during an Integrating the Spirals session), or go for a walk and take a good long look at a tree, we may find a sense of relief. We are simply part of the whole. We are a fractal of Omniscience (All That Is).

At the basis of it ALL

I find it easy to maintain a sense of Ego-less meekness when I keep in mind the limitlessness of Omniscience God, and I have written often on the topic. It is the basis for Integrating the Spirals and the bigger picture as well. The result of this self-improvement is to reach the point where we can understand (and befriend the mantra) that in the end, Everything Resolves to Gratitude.

Read my previous post: Limitless God.

Read my previous post: Continuing thoughts on Limitless God.

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

February 4, 2023August 13, 2023 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness

Sometimes things work out

Sometimes things DO work out.

And then sometimes we see loneliness isn’t real, it’s just our perception.

Sometimes we learn we can change our perception.

Sometimes we see these feelings were how we saw the situation not how the others saw it at all.

Sometimes we learn we made ourselves feel those hurt feelings.

Sometimes we find out it is good for us to detach.

Sometimes we find out how resilient we really are.

Sometimes it takes a while. Days, weeks, months, or years. But life rebalances. Life is always balancing. Give Time time.

If this has been helpful to you, I’d appreciate a click on Amazon to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback): https://amzn.to/3WV68KF

Much Love! Let’s ALL make 2023 our best year!

About us

Here’s us: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

Omniscience knows ALL. Omniscience is always with you. You are never alone.

We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Follow me on Instagram: https://www.instagram.com/takeonyourself/

Connecting…

June 9, 2019September 30, 2023 Sheila “Spiral Sister” Murrey Expanding Consciousness, Spirit

Working through A Course in Miracles

Reading and Working through A Course in Miracles are two completely different things.

Reading A Course in Miracles (ACIM) is quite different than working through the lessons in the course. And I believe the author’s intent was that we work through the course and apply it to our own unique life journey, i.e. the way (our perception) we each uniquely view life. Yes, the way we perceive life with all of its ups and downs.

Find a teacher

Thus, I’ve been following a teacher of A Course in Miracles (Chris Cade) for many years (via his emails and videos), but never really took the time to apply each teaching to my life as a daily practice, until now.

What I’ve come to notice

I won’t plagaerize Chris’ teaching, but I will share some of the lessons I’ve learned from it. Maybe reading this will encourage you to check it out. I’ve learned that each of the following thoughts, which I’ve had at different points of my life, disrupted my serenity and calm (and that they all kind of feel the same–each taking up about the same amount of space in my head:

I am not angry at my most loved family member for not agreeing with me about the pedophile priests for the reason I think. (Note the attachment involved here, “my” and “most loved” along with two “reasons” to be angry.)

I am not afraid of my ex for the reason I think.

I am not worried about any of my family members’ suffering or state of lack for the reason I think.

I am not worried about some creditor for the reason I think.

I am not depressed about some potential problem for the reason I think.

I am not agitated about some health issue for the reason I think.

I am not anxious during hurricane season because we live in Florida near the water or any other reason I think. (Note how the mind layers “reason” upon “reason” to convince itself of its’ rightness?)

These thoughts seem to take me off balance, thus, I really want the course to help me with that, and release the upset to return my most often state to calm and centered.

We have already discussed “upset” before and how to question our thoughts. Now, ACIM asks me to realize that Anything I am upset about—it happened in the past (even if it happened one second ago)!

All hurt (experience)
All education (training)
All learning (lessons)

ALL were in the PAST.

Why I continually seek

I am the person I am today because of Everything I have experienced up to this point in life. But, every moment I know I can make a different choice. I am open to that. I am open to unlimited and boundless potential! I am happy where I am NOW, and eager for more!

I know there was a reason for the puritanical ways (strict adherence to The Law to teach reverence and humility), but it makes me sad to think of those times. I much prefer Jesus’ words of Love. “And the greatest of these (commandments) is Love.” ❤️🦋🌀

Live and breathe Love & Gratitude

Thank Omniscience ALLways. OM

A bit about me, your Spiral Sister

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

October 22, 2017August 11, 2023 Sheila “Spiral Sister” Murrey Mind-Body, Spirit

Careful — Your tone is showing

Your tone is showing

Every sound you utter is a certain tone. Yes, even when you grunt, groan, or hum—the sound you emit comes out as a specific tone. And tones transmit our intention. So, be careful dear ones, your tone of voice is showing what’s in your heart.

Tone of voice

For years I’ve been curious about the “tone of someone’s voice” because I grew up in a house where arguing and yelling was the norm, and I hated it.

There’s no blame here, as it wasn’t only my parents arguing. When I would retort in defense of a scolding, mom would say, “don’t speak to me with that tone!”

It became commonplace for me to cover my ears whenever anyone would raise their voice. And I always wondered, “why”?

I have come to know that I’m upset by harsh tones of voice because I am a sensitive, or empath.

What your ears are tuned to

Understand that my physical ears could take it, but the experience of someone yelling or screaming in anger near me would shake my emotional world.

Moreover, I knew my ears weren’t the problem because I’d attended many rock concerts over the years, and hung out with family and friends at many “Bike Week” events (motorcycle engines roaring) and that didn’t bother me. At least it didn’t bother me for many years. But something about a person yelling near me, with their intention of anger would totally upset my apple cart.

I knew there was a difference between someone screaming for help and someone yelling out of anger. I could hear it in the tone of voice. So, for the sake of this post, I’m probing the intention of anger / hostility.

Words hurt

Books have been written about how hurtful words disrupts the body and spirit. I believe that’s got a lot more to do with the tone of the voice delivering those hurtful words, than the actual words themselves. Especially since we’re all empowered and have the ability not to accept into us, the meaning of any word. (See my previous article, “Words are only as powerful as we allow.“)

Healing tones

Conversely, tonal frequencies can be healing to the body as I explored in my Tibetan bowl article:

“…specific tones (or frequencies) that resonate deep into your body. The harmonics of the tones can help you experience a connection throughout your entire body. And when we feel “connected”, a sense of calm and relaxation can be achieved.”

I now have a conscious choice when anyone is angry within my vicinity–I can leave. I do not have to subject myself to ill intent. I am sure over the years I have left too, in particular I can cite a couple of marriages ending (not solely due to the arguing, but I wouldn’t tolerate in any longer).

I believe this tonal thing is also why I resonate so much with peaceful music, and calm public speakers. I will not attend any lecture or other type of event where an angry tone of voice is being projected at people. I FEEL it. And I love the cells of my body too much than to subject any of the 70 trillion of them to that kind of abuse.

I know that loving intention produces a calming and gentle power within one’s body, mind, and spirit and that’s where I choose to reside.

For those who say fighting, arguing, and so on is a normal part of marriage–I beg to differ. My third husband and I have never raised our voices in disagreement in over 14 years together. There is a way to communicate, even debate, without spuing painful words at oneself or another.

Backed by hard science?

To a degree. Brain waves have been measured by scientists for many years. And scientists say that while we’re awake our normal brain frequency is in something called, Beta. Certain sound tools, or modalities can train the brain to shift into deeper Alpha and Theta brain wave frequencies. These are the frequencies one experiences after deep contemplative, mindful, or other types of meditative practices. Science can measure brain waves and make a correlation between sound therapy and the body’s healing response. Thus, sound is a type of energy medicine and can help the body heal from pain, stress, and more.

The bones and organs in the body all possess a different resonant frequency that can be scientifically measured.

—

It’s not possible for you to desire something that would be detrimental to anyone, and feel good at the same time, because if you set forth an intention like that, you would deviate from the vibration of Source–the spirit of God within you–and you would feel the emptiness of it.

Ah, at its essence sound is only vibration. Sound is only interpreted vibration by the hearer…

In the womb I was made from everything my mom breathed, ate, drank, thought, and felt. I had no say about those things. I felt the resonance of the vibrations of her intentions and emotion. What were the intentions of my mother? Was she worried? Thankful? Apprehensive? Eagerly anticipating? Joyful?

Intention can set the stage for what’s going to be most predominant in a child’s life!

May the tone of your voice always convey the intent of your heart.

Be the person your Soul knows you are!

We Are All Connected.

Thank you. Namaste. OM

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice,” “Energy of Receiving”, plus author of “Blue Eyes: Ethereal Messages of Connection,” and holistic health book that details how I naturally reversed asthma, “Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” all available on Amazon.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

May 7, 2017August 11, 2023 Sheila “Spiral Sister” Murrey Connections

Got Problems? Opposites Attract

Do you have problems?

Some people refuse to accept that we live in an attraction based Universe.

They will use all of the negative, bad, sad, and hurtful things in their experience to prove that the law of attraction is not at work in everyone’s lives.

Law of Attraction

Why does it seem that opposites attract? Takers take too much from givers. Givers give too much and become drained, or sick. Energy vampires SUCK!

No one knows your thoughts. And we each come here, to this life, for a reason. Yes, even the so-called bad things that happen to you happen to guide you to your purpose.

Remember that your thoughts materialize!

Why takers take or why empaths attract takers

For my dear heart adult empaths:

Dear one, oh sweet empath — takers are drawn to you for your light.

For the healing energy of your light.

Just allow them to come.

Allow them to heal.

They will only take the frequencies they need.

They cannot take too much.

They cannot take your higher vibrations because they are not ready for them – they are not a match – no parity.

Keep refilling yourself from the light.

You will be gifted with higher frequencies as you see not what is seemingly being taken from you.

As they cannot take from you, that which you do not have. And you have a never ending, unceasing Limitless supply!

Remember some are larger magnets

Why does it seem that opposites attract? Doesn’t like attract like?

The Universe conspires to order. To balance the energies.

Perhaps it is the strength of the energies that matter?

Example of alignment opposites attract.png

WARNING — You may not want to hear this! — WARNING

In everyday scenarios we explain it thusly —

The narcissist is drawn to the empath’s light. Like a moth to the flame.

My mom used to say, “opposites attract.” But, I don’t know if she observed that AFTER meeting her opposite in my dad, or before (and magnetized him to her.

Allow them to receive the light from you that no other will give to them.

THEY actually know the truth. The truth about dualism and illusion that you fail to see. It’s all about them!

But you are hurt because you do not know that it’s also all about you!

So, you stay in your hurt place, stagnant and seemingly disconnected.

That is YOUR choice.

But separation is illusion. Even if you can’t realize it yet, We Are All Connected.

Yin and Yang.

We are here to achieve balance.

This is why you, my dear and loving hearts, always attract the assholes, liars, thieves, energy vampires, wacky, crazy, bitchy, mean-spirited, which all boil down to the fact that these people are HURTING / suffering. And here they are at your door, looking to you to heal them, help them, make them whole.

Yet, you choose to turn away.

You can.

It’s okay.

But you’ll continue to get more of the same, until you clean up your vibrations.

The point

Oh! Dear ones, you are missing a very big point.

You attract your like kind too, so that you can recharge. But is it not better to come directly to the Limitless, Ever-Living, Filling-All-Space, Creator, Source Energy — the ONE?

Hurt people aren’t of the frequency match to come to Creator.

You are their “step-up”! Perhaps you’ve heard of Jacob’s ladder?

Step up.

Know that all of your hurt is needless. It only separates.

Know that all of your frustration is pointless. It only leads to ill health, pain, suffering.

And pain begets pain.

Focus

All you need focus on is what unifies.

All you need focus on is what uplifts.

All you need focus on is what builds.

All you need focus on is LOVE. Unconditional LOVE.

We told you this in the Be-attitudes and other ancient books.

Just BE

Be still and know.

Love for ALL.

Limitless LOVE.

Love can never die. Love has always has been. And always will be.

You can transmute all disparate energies with LOVE.

Be still and know.

Omnipresence.

Omnipotence.

Omniscient.

Omni-everything.

Yes! OM I-everything.

p.s. Look at how many of your common words contain the OM to bring you back hOMe: wOMan, mOM, abdOMen, accOModate, accOMplish, anatOMy, bloOM, cOMpany, cOMpass, and so on.