The Abundance of Modesty

Delving into Daoist philosophy and the pictographic wisdom of Chinese calligraphy, this article unpacks the ancient proverb that “Modesty Brings …

The Abundance of Modesty

Signs of Major Transformation: A Sanctuary of Love (8 Reed/BEN)

Where Life and Love Lasts Forever TRECENA OF TRANSFORMER/CIMI: A MAJOR LIFE CHANGE MAYAN CALENDAR DAYKEEPER’S JOURNAL 8 Reed/BEN, Destiny Kin 73, …

Signs of Major Transformation: A Sanctuary of Love (8 Reed/BEN)

Agape Love: Recovering Our Humility

I am Agape Love, and humility is one of my purest expressions. In humility, the self is no longer preoccupied with its own importance, superiority, …

Agape Love: Recovering Our Humility

October 26th – I had no say

It’s October 26th, 2024; We’ve got a new original rock song for ALL today. It was next in the lineup to share with you, but I didn’t realize until I went to post this, how it can apply to the topic I’d promised a few people I was going to write about. I love it when a plan comes together! Bubba Hudson sings this with so much gusto that I barely recognized it was him! Fantastic radio ready production on this song from Steven Cooper of Nashville, TN.

This is the two-hundred-ninety-eighth new music post for 2024, as I consistently and consciously share a new song of ours each day, along with what bubbles up for me. Rarely am I political, but sometimes something just lands a certain way and POP! I did have a big AHA MOMENT yesterday though, and I’ll tell you… I am constantly “learning all the time.”

Whenever I am triggered, I am in VICTIMHOOD! Yep! And just becoming aware of that and acknowledging it, is enough for me to quickly RELEASE it! This is huge for me folks! How about you? How do you quickly clear your emotional triggers?

Wrapping up yesterday’s lesson re: spiritual leaders who aren’t ready to learn

I sent a private Facebook Messenger message to my spiritual leader/friend who had triggered me, after I’d triggered her, and guess what? We both learned something! And we ended our chat letting each other know that we wrap each of ourselves and each other in LOVE! Aww, now isn’t that aWEsOMe! So, all is well that ends well. And we’re still friends. And I’m still following her. WOW! What a lesson there was in THAT!

I learned that even a hint of a hidden agenda triggers me. And that I’ve very good at sniffing them out, though I was a little too quick on the trigger because she was only going GENERAL in her comment because she deals in SUBTLE ENERGY.

I go general a lot too, so that I don’t get caught up in stressful or traumatic stuff, so I totally understood her point of view and the wording she’d used, in her initial post. No need to name names here either. I think in every misunderstanding there is the potential for increased clarity and UNDERSTANDING.

Is peace a virtue? Yes. But also, it’s a practice. As well, I think humility is a virtue, and also a practice (not to let our EGO run away with itself. The hidden agenda was that my friend didn’t want to use the name, Trump, in her post, because she wanted to keep the vibe HIGH and not induce her audience to begin any conversations/comments that would devolve into disconnection or worse. And I get that. And I did pick at that I suppose, because of all the information I’d been surrounding myself with the last few weeks. Okay. Enough said.

Meme: “Never underestimate the ripple effect that your healing and your kindness is having on the world.” –Unknown

For once, I think (shocker!) that I agree with the Catholics!

Meme: “Kamala Harris has finally lost the Catholic vote.” –Donald J. Trump

I am later posting this today because we had a Pumpkin festival to attend this afternoon, and I even had to leave my monthly Dr. Bruce Lipton Zoom call before it was over. Then my daughter and I attended another ceramic art class! YAY! But I didn’t start this blog post early enough this morning. So, I’ll come back to this topic tomorrow! Suffice to say, I’ve changed my mind on Abortion.

If you ever think your story won’t help change someone’s strongly held beliefs, think again. A lovely gentleman wrote a long comment yesterday on LinkedIn that got me thinking, along with this song, I had no say, and this meme! Here are the screen captures. I may post some more tomorrow on this, or perhaps this is enough to get my point across.

After reading President Trumps post, this was the only reply I thought I was going to make. –Sheila Murrey
But then I read this comment by Brian W.
And it didn’t take me long to reply to him with some thoughts, that even surprised me! –Sheila Murrey

Super Patch – Facebook chat

My comments and chat with another user of Super Patches:

Screen capture of my Facebook chat.

For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!

Yours in expanding, awe-inspiring wonderment, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Uncertainty

never doubt the truth in this age of unbelief is that your shadow? “The more I see, the less I know for sure.”― John Lennon Reena’s Xploration …

Uncertainty

January 12th – Courage, honor, humility, and loyalty

It’s January 12th, 2024; Following along with yesterday’s post and song, we could use more people to “do the right thing.” Now, what IS the right thing? I’ll end today’s post with one thing we can do.

Many brave men and women use their passion for God and country, humanity, family, and friends to drive their courage to act in ways that seem miraculous. They step out of their daily lives to help others. Think of law enforcement, firemen, soldiers, and first responders (I include emergency medical professionals in this lot too). They live the Golden Rule every day–no belief in God required (though, wink! I think it helps).

A song about courage, honor, humility, and loyalty

Here’s the twelfth new music post for 2024 as I strive to consistently get our original songs out to the masses. This is a more generic story song about those who step into harm’s way to do the right thing. I think it is a strong song. A song that talks about the strength and courage brave ones possess.

I think some people may not know how strong others really are because they are humble. A coworker once told me I walked in quiet humility when a superior had said I lacked confidence (and I questioned that). I am pretty damn confident, I just don’t walk around with a big ego. The whole conversation of Ego though, which some say doesn’t exist, is a whole other story. I also recall an old saying, “You gotta watch the quiet ones.” Ha!

When have you been courageous?

I don’t know if I was courageous when Richard experienced a stroke last year or not. I think I felt more helpless than anything. When I prayed though, I got a one-word answer. Trust. Perhaps trusting is touching on courage. What do you think?

I know I have been courageous in the past, during times I cannot even begin to explain. Let’s just say it’s by the grace of God I am still here, alive and kicking, and writing. May we all soar in ’24!

To offer support and hope to those caught in trafficking

Here’s one way we can step up and offer hope and courage to others. https://ourrescue.org

And if you check into this organization and are on the fence about giving, here’s an inspirational song to help you decide: https://youtu.be/JoF6gY7XKyM?si=AlJOCNCy85pWJjeX

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Spiritual Essays #144

God as Your Role Model by Jayaram V And so the only thing to do is to enter into contact with it- not to give a name or describe it. In fact, there …

Spiritual Essays #144

Challenge of Manifestation: Claiming a Divine Future

The Perfect Time: Stars Aligned by Divine Trinity Greetings Beloved Kin, The most important advice aligned with the Day of IMIX is the prayer for …

Challenge of Manifestation: Claiming a Divine Future

The Wisdom of Robert Adams #45

Self-realization comes when you no longer think about it, when you no longer want it.When you totally surrender to the Sage saying, not my will but …

The Wisdom of Robert Adams #45

The Reconnected Friendship Quilt — A Christmas Story

There once was a friend (me) who let down another friend. At the time, I doubt that I had much of an idea how much I had upset the apple cart of the friendship, but thankfully, a few weeks ago, it was brought to my attention, and I was given a beautiful opportunity to genuinely apologize and heal a past hurt. And I hope, and believe it was, a beautiful healing experience for us both.

Now, for the story…

A few months ago, I saw a picture on Facebook of a wall hanging quilt that a distanced, long-time friend of mine had created. The colors and energetic patterns within each hand-sewn square really pulled me in. And though we had not talked in years, except for a few minutes at her niece’s Celebration of Life memorial service (over a year ago), well, this quilt resonated so much with me that I jumped to ask her about it! And perhaps boldly of me, I asked if she might craft a King size quilt like it for me!

Patties wall hanging quilt.jpg

I loved it! The colors, pattern, and workmanship was outstanding! To my joy, she agreed to make a King size quilt for my husband and I, but not like the one I had seen, because of the size. The quilt I had commented on was much smaller (only a wall hanging).

However, that was a good thing because it meant we would get to chat a number of times about colors, design, and so forth. I took some measurements of our bed, and asked my husband too, about colors, design, and so forth.

We did all of our chats via Facebook. This might not sound like an important aspect of the story, but trust me, it is.

I wanted a King size version of mostly brown, blue, and green–in a Native American kind of design. It didn’t have to be traditional. In fact, I would have been happy with anything–as long as Pattie made it.

Our Christmas Star.JPG

I told Pattie that I’d cherish the quilt for years to come. What she didn’t know was that in the last ten years or so, I’ve learned that mostly only the things people have given to me, or that were personally made for me, hold any kind of special emotional attachment. Other things are nice, pretty, useful, etc. but if they all went away, the only ones I’d miss, are the few that were given to me by family that didn’t give often, or were from my home state or town, or were handmade. And living in an RV for the last seven years, I’ve had to be quite discerning over size, weight, and quantity of items I chose to keep and hold dear.

All the while Pattie and I chatted about the quilt on Facebook, I didn’t know that our friendship was kind of mending too! There was healing occurring. And that’s always a good thing.

Also, at the time I commissioned this work, I had not considered how I’d get it, whether she would ship it, or I’d pick it up, etc. I certainly hadn’t given any thought to having the opportunity to meet in person, with some time to visit and enjoy a beautiful lunch!

Closeup.JPG

So, when Pattie was done with the quilt, I asked her if we could meet halfway, instead of her shipping it. That way, she could get to know my husband too, and we could have a nice lunch, somewhere midway from where we live (since we live about three hours from each other). She agreed. We talked about where we would meet. Finalizing on our plans, we set a date and time.

When the day arrived, we texted to make sure we were each on our way. I was super excited to be able to hang out with Pattie, catch up, and of course, receive our quilt.

We met at an eastern European bistro restaurant that we love. We shared some different and unique foods, and had plenty of time to relieve some of our past, share how my husband and I met, and so forth. And then came the question I had not expected.

I had not remembered or probably fully ever realized or known why we had quit talking. Thankfully, Pattie refreshed my memory, so that I had the opportunity to apologize. We held hands and tears flowed. Cleansing. Forgiveness. Allowing. I am so glad we had this time. Not just to relieve past hurts, but to understand. To process the pain that had been caused, and to allow the hurt to shift (even if only a little bit), so that over the coming days and weeks, we could “let it go.”

I know that for many of us, taking the time to be heard, to ask what’s wrong, or tell another what’s wrong, ask for forgiveness, or forgive, can be the hardest thing to do. But God, it’s so worth it!

And chatting via Facebook or text doesn’t communicate all of our emotions, plus, as we all know it doesn’t allow us to exchange vibrational energy.

I’m not perfect. I’ve made my share of mistakes in my life and I own each one, taking full responsibility.

But yesterday is gone. And today is all we have. I’m not just saying this in a philosophical way, but in a real time, honest-to-goodness, way. The person I am today is different than I used to be. I feel more deeply. I love more generously. And when I need to, I discern and draw better boundaries. But mostly, I am more open to receive.

So, this Christmas, I wanted to take this moment to tell those who have been in my life how very special they are to me. You are loved. You are cherished. You make up the tapestry of my life, because you’ve been in so many of my experiences. We may live far apart. Or we may not talk often. But you make me who I am.

You are worthy. You are loved.

Our unique experiences are each a thread within a tapestry, or quilt, of one’s life. And We Are All Connected.

Quilt with sock monkey.JPG

Note the sock monkey on the bed! He was handmade for me when I was born by a dear family friend–and he has went everywhere with me, every move, of which there have been many.

A few folks who have seen this quilt have commented of Pattie’s exquisite precision sewing and design work. So much so, that one gentlemen has already put in an order for a similar quilt.Binding and thickness.JPG

I should also add that this quilt is oh so very comfortable to sleep under! It’s not too thick like a comforter, so in Florida we can use it all year.

I only quilt with words. My husband quilts with music. But my friend Pattie quilts with fabric & thread and turns memories and forgiveness into tangible ‘heart-work’ that can (and in our case, will) last for generations.

Handmade tag.JPG

May you be blessed for 2017 and always, in All ways.

–If you would like Pattie to make a quilt for you, comment below and include a way for her to reach you. Or email me.

About My Blog Name

Take It Upon Yourself is about accepting responsibility for yourself. Your health. Your dreams. Your talents. Your passions and desires. It’s about knowing who YOU are.

TakeItUponYourself

Who are you? Have you asked yourself this question? Have you said, “Self, who am I”?

Take a look in the mirror – go ahead, take a good look. Do you know who you are? I realize I may err on being a bit annoying here. But I just wonder how many of us really examine ourselves – and ask ourselves this question. How well do we know our own unique person… mind, body, and soul (or spirit if you’re so inclined to believe in a spiritual self). Each of us have a unique set of fingerprints to remind us that we’re all different, particular, specific individuals.

I’ve been asking myself who I am since turning fifty (50) years of age. I am on a journey of self discovery. I can describe attributes and characteristics of myself, but who am I?

I have discovered that I am Energy, focused in a physical body. I am the sum total of my previous choices and experiences.

I’ve accomplished many things that I never thought I would. I’ve been given everything I have ever wanted. Along the way I did some things I would not do again – but I learned lessons from those experiences. I can’t explain why I did some of the things I did, but I think I had good reasons at the timeI think most people act on the best information they understand at the time.

So, I can’t condemn my former self since I acknowledge that my past choices taught me lessons and turned me into the person I accept as my self today. I believe love is a choice. Life, humility, gratitude, sanity – all are choices.

I have also come to an awareness that beliefs are just thoughts we keep thinking over and over – we always have the power within us to think different (better) thoughts and change ourselves if we don’t like what we see in the mirror. Me? I’m always changing!

So, who am I? LOL

I accept responsibility, fully, for who I am. And I deeply love and accept myself for who I am.

I am a mother, a new grandmother, and wife. I’m a highly responsible individual. I take it upon myself to feel better and make healthy choices everyday. I’m fabulous. 🙂 And I bet you’re fabulous too!

I am more than my mind, body, and soul / spirit. I am the culmination of everything I’ve experienced. And I stand on GREAT shoulders. Strong, loyal, God-loving, parents, grandparents, great-grandparents, and so on.

I have also had great mentors and teachers along the way too! Thankfully, God gave me one in particular who proved the value of higher education to me many years ago (because I couldn’t wait to finish high school and had never wanted to go to college). She proved me wrong. Obtaining two degrees kept me gainfully employed on my career path!

Some of my ancestors were persecuted for their beliefs, religion, and even their race, which knowing this – keeps me grounded and humble. I believe that also is the reason, or at least one reason, why I am an empath. I am strong. A survivor of hurt, pains, and traumas. A survivor of former marriages, of loves lost.

I look in the mirror and see a woman who’s changed – a lot!

I now eat foods that I didn’t eat five (5) years ago. I beat asthma. I’m a creative and technical career woman. I’ve co-written songs (with my talented soul-mate hubby), and tried all sorts of alternative health modalities that most of my family and friends haven’t yet explored. I’ve gained weight, but I’ve lost it too! I consider myself somewhat of a renaissance woman. Forging ahead and leading my daughter and granddaughter down new trails.

Taking it upon myself, I want something better for them, an easier path perhaps, than what I had. And I know a lot of people who feel the same way. They want to give their kids more than they had – not material things exactly – but knowledge!

Knowledge is power. An explored, informed, due diligence done, and educated response to life – wow! Just imagine the time I’ll save them, and maybe some pain too.

I heard it once said that a wise person learns not from experience, but from the experiences of others.

I’d like to go down that road less traveled. So, I invite you to… take it upon yourself.

Imagine who you want to be. Won’t you?

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice,” “Energy of Receiving”, plus author of “Blue Eyes: Ethereal Messages of Connection,” and holistic health book that details how I naturally reversed asthma, “Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” all available on Amazon.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about me, this blog, how I create websites, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.