hospital food – Integrating the Spirals

Apparently, this tinnitus that I’m experiencing is going away any time soon. I mean, I hate to say it but to date, I’ve tried:

Inner Resonance Therapy (IRT) Read Part 2 that presents more about this: https://sheilamurrey.net/2025/03/22/integrating-the-spirals-healing-tinnitus-part-2/

Chiropractic (that included masseter muscle massage and trigger point therapy on the jaw) and I continue to massage that masseter muscle, though it doesn’t hurt anymore, which is a good sign.

Acupuncture (have done 3 sessions so far–the dowsing rods tell me there’s no end to the number I’ll need)

And most recently, two supplements that are supposed to do the trick–GABA and Taurine. These are amino acids. I am taking them twice a day on an empty stomach. We’ll see.

Other health news

I continue to follow The HighWire because I love keeping up with the latest vaccine news:

This was a GREAT episode! Learn why you didn’t need the flu shot this year. Cleveland Clinic’s latest study suggests people who got the flu vaccine were nearly 27% more likely to GET the flu! Go figure. Watch it here: https://thehighwire.com/watch/

Here’s a screen capture of that Cleveland Clinic flu vaccine study report: https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v3

Meme: Be selective. This suggests the old adage of Quality over Quantity when it comes to ‘having friends’ is true when it comes to keeping emotionally healthy.

To answer a friend’s question about hospital food and how good it is for a person. Here’s a quick health meme from Dr. Raymond Nichols courtesy of health researcher, Zane Sampson.

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share