Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives

Integrating the Spirals: Fall update on my plants, making Halloween art, and the house

I’m often too wordy. So, I’ll keep this short and simply give you some visual updates on what’s changed around the house. We live in the apartment attached to the back of the house, so my plants only get the afternoon sun. And the side of the house that gets the most wind is the side that shows the most wear (yes, it needs painted or siding put on it).

The house

The side that gets beat on by weather the most. The sun porch gets the worst of it. There’s some wood that needs replaced under the windows. The window to the far left is in our apartment (and it’s behind the head of my bed).
This is the worst of the wood that needs replaced.
Close up of peeling paint. It’s been ten years since it has been painted. My son-in-law would like to fix the wood and paint it so he doesn’t lose the architectural details, but my daughter would like to put siding on the house so they don’t have to paint it again.
This is the back side of the house, which is our apartment. Thankfully, we have this back door and deck because we use it a lot. I’d like to clean up the landscaping around the deck and have more lavender and such growing there, but I am simply not that fit to be out there digging up weeds, cleaning out what’s under the deck, placing pavers or rocks, etc. I can envision it, but will need someone else to do the manual labor.

My plants

These are all the herbs I repotted. This is how they looked on their last day outside (Oct. 8th, 2025). I’ll compare them to this picture in the spring when I bring them back outside after the winter is done. I have three pots of basil, three of parsley, two of oregano, and one of dill. I don’t expect the dill to do much over the winter, but the little yellow flowers are supposed to turn into seeds I can replant in the spring. We’ll see!
These are the plants that will stay outside all winter. Basil, Lavender, Peppermint, and oregano. I will figure out some better stands next spring to make this look prettier. But the plastic tub and lids were “what I had” when we moved in and I spent my money on new pots instead of plant stands, etc.
The big plant is actually five bell pepper plants that I started from seed in July. Yes, I started them too late in the season, so I didn’t expect they’d even do this good. They got to the flowering stage a couple. of weeks before it got cold. I expect by November it will be done. But we’ll see!

My spa room

I got all the plants repotted and moved indoors (by the window) last week. The door to the left goes into Richard’s music room. The silver tent is my Relax sauna. I love it! It’s the best thing I’ve bought for this room and my health! I moved all of my medicinal tinctures and supplements to the bookshelves too, so anytime I need a boost or am feeling unwell, I have everything I need right next to the sauna. After I get out of the sauna I can rest by laying down on the red light pad with its nine PEMF settings.
I moved my Therasage 7-modality heating pad upstairs to the lounge chair too, because I got us something for Christmas (it’s already here but I haven’t opened the box yet) that we’ll use downstairs (and it will provide us with MORE red light therapy)!

Two clay ghosts I made for Halloween

This was my first time working from a block of clay. And I had to flatten it out first, and that took more time than I’d thought it would. And a bit more shoulder and arm strength. But I got it done. After rolling the clay out, I wrapped it around two cone shaped paper forms to get it into the basic ghost shape:

flattening out the clay. We worked on the back of an art canvas to keep the table clean. And we used dowel rods to ensure we got the clay as thin as possible.
My two ghosts. This was how I left them at the studio before the first kiln firing.

I took some pictures of some of the other class attendees’ clay creations too!

Someone did a neat job on this jack-o-lantern and witch hat.
Clay ghost and pumpkins. They got three projects out of that one block of clay!
I really like this persons pumpkin! I never thought about adding anything to my ghosts.
This person added a hat to her ghost and did some cutouts on it too! This is going to look really cute when they finish it and set the little battery operated tea light candle under it!
And I loved this clay witch hat! Wow! Cute jack-o-lantern too, that they made a patch of grass or something underneath it to sit on.
Got the ghosts from the kiln and went back to the studio to paint them with glaze. I chose two different colors of glaze, a white and light gray for shading. We’ll see how they turn out. I’ll come back and update this post with a couple pictures after they come out of the kiln again.

I hope everyone’s ready for All Hallow’s Eve in a couple of weeks! And I hope everyone has fun and enjoys the spooky time. I’m looking forward to the annual pumpkin festival here!

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism

Integrating the Spirals: Preparing for Winter

Here’s my herb garden. Outside. In pots on our deck. I’ll be bringing most of them in for the winter in a few weeks.

Peppers and Lavender
Parsley, Peppermint, Basil, and Oregano
Oregano that came back after last winter
Basil grown from seed this summer

I didn’t take a picture of the Dill. It was too mangled and forlorn.

A couple of nights ago, I saw a huge orange tabby cat up on the banister getting at my dill herbs. I was in the middle of making a Jiggle Butt video, so I couldn’t stop and run it off. Oh, I was fuming!

I am now researching something a blogger pal suggested. Battery powered cat bug off kind of thing.

I spent the last two days putting together a lightweight wooden plant stand for my spa room (for all the outdoor plants to come in and be able to get more light this winter). I just finished it. And finished moving it into place and moving the bookcase (which meant clearing it all off, moving, repositioning it after Richard weighed in on placement), and refilling with books, etc.

My spa room to include the cubes (cube storage)
Bit closer view better view of plant stand and bookcase
Close up of the plant stand and all the empty pots that will have the herbs in them within a month or so. I had thought the plant stand would be taller. Oh, well!

Integrating the Spirals

I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Mind-Body

Integrating the Spirals: Herbs. I love nature’s way

I thought I’d share a quick post to capture some comments I just made to a fellow blogger, on what led me to write the book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally, and why I love nature’s way of healing using herbs! (And yes, Richard got me pronouncing ‘herbs’ with the H sound at the beginning as I’d always learned/heard it pronounced ‘erbs.’ but that’s why stay ‘open to receive’ new knowledge all the time. Ha!

From chats and comments

When things like this come up during my social media chats/comments, I capture them, but I have sooo many, that I don’t often take the time to turn them into a blog post. Today’s an exception. I thought this was important to share since many of us are just now getting back outside and planting a garden or flowers.

If you’re scared of nature, it can feel intimidating, I know. But I’m teaching our twin 8 year old granddaughters to embrace, not fear, nature. Yes, things can happen, like bee stings, and they’ve happened to me too, but there are natural cures! Nature always provides a way!

The beginning of our chat, when I speak of Frankie Fella, a very curious cat who seems to love bees while outside in the garden.
This discussion about Frankie and the bees led to my recall of a time I was once stung by a wasp!
Since I can’t use the word, ‘cure’ in my book or marketing it, I sometimes use it in comments or conversation. It definitely packs more of a punch than ‘reversing’ asthma. I usually don’t go into this much of my history, but this comment is with a longtime blogger pal, so there’s that.
When the subject of anaphylactic shock came up, I thought I would acknowledge that it’s quite serious, while other stings can be gently remedied in the moment we’re out in nature. Obviously, now that some of us have developed such intense allergies, due to our toxic environment, medical treatment is advised.

A few of my favorite healing herbs

At the time of my commenting/chatting (as in the preceding screen captures), I was reading this article and choosing some herb seeds to plant:

Dandelion. I don’t have to plant this herb. It grows wild in our backyard and since we use no pesticides or herbicides, etc. I can eat it and make tea with it often. See the article at The Sacred Science site: https://www.thesacredscience.com/backyard-medicine
Stinging Nettle. I love this tea. I won’t grow it though. It’s too tricky for me to harvest. See the article at The Sacred Science site: https://www.thesacredscience.com/backyard-medicine
Yarrow. I grew this herb when we lived in Florida. It grew very well for me. And I needed it at that time. I used to harvest it and make a salve out of it with coconut oil. I used it for bug bites and skin rashes. I love it and will attempt to grow it in a pot here in New Hampshire though now I have cleared the issue that had once caused me to have skin rashes. Yes, sometimes it takes YEARS to clear physical issues in the body. See the article at The Sacred Science site: https://www.thesacredscience.com/backyard-medicine

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

August 30th – For my sanity

It’s August 30th, 2024; We have a rockin’ original song for ALL today! This is one of my favorite songs, For my sanity. Great rock vocals from Bubba Hudson and fantastic mix from Steven Cooper, Nashville, TN. Let’s ROCK!

Here’s the two-hundred-forty-third new music post for 2024, as I consistently pump out new music for the rockers and the intellectually curious! I know a couple of rockers, 80sMetalman and Gray Summers, fellow bloggers (and Gray is an accomplished musician and songwriter), who may LOVE this tune–because both of these guys know rock when they hear/play it! Getting to know both of them have inspired us.

I’m often ‘too serious’

My husband, Richard Murrey, has had to lighten me up a LOT over the past 20+ years, because of my ‘too serious’ nature. (I guess I am an analyst at heart, though I desire to be more loving and adventurous.)

Photo: Richard and our view out the back door. Listen4Music.com is Richard’s website. –Sheila Murrey
Photo: First red leaf and my oregano; Fall 2024 (I made the fused glass plant stakes at a class with my daughter a few months ago.) –Sheila Murrey

Growing all the time

I’m continuing to grow and harvest some herbs daily. I am growing peppermint (bought a few months ago as a whole plant), basil, oregano, and parsley. The basil and parsley have been growing like mad, and are quite tall, but as you can see in the photo, the oregano needs help. I’ll dig up the best of these herbs and repot them for indoors before the first frost (though my parsley usually always takes off and grows even better in the winter–though that’s based on Florida weather, not New England, so I won’t push it!

Growing basil. Aug. 27th, 2024. (I make basil peppermint tea with this.) –Sheila Murrey
Growing parsley. Aug. 27th, 2024. (I eat this raw each day!) –Sheila Murrey

I am still reading Susan Lindauer‘s book, Extreme Prejudice but promise I’ll take a break and begin my new workout regimen: stair climbing! Ha!

I really am laying off the political memes, even though I can laugh at some. I know y’all don’t need to see those from me. And thank you for sticking with me, even when I’ve shared some of those!

Truth can be found on all sides

The reason I teach ways of expanding our consciousness during Integrating the Spirals sessions are to point out that Truth can be found on all sides. And that we can entertain another’s view (at least for a little while), since we know that they’re viewing life from a different perspective (a different location on the mirror ball). We can choose to be empowered or wounded when someone expresses an opinion diametrically opposed to our own. Yet, there is value in Everything (even if we don’t like it on any given day), using the spiral technique we can give ourself the space to find the ‘better feeling thought.’

Meme: “In life’s mirror, we find a reflection of our consciousness. A conscious mind see the world as a mirror, a tool for self-mastery. It embraces both light and shadow, learning from each reflection. Choose to embrace the mirror. Everything is information, offering wisdom or woundedness. As within so without; as above so below. –Unknown

Harmonizing with Super Patches and our own fingertips together

Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about these new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, growing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Mind-Body

Detox and drainage

Possibilities to help detox and drain.


Earthing

Walk in the sand and gain electrons from the earth, (Jared Pollack’s work) movement increases our energy and vibrancy.

Light

Wake up half hour earlier and go outside and walk in the sun, even if it’s cloudy, barefoot when possible.

Getting bare skin on the earth, hydrating, and 20 minutes of sunshine everyday can do wonders for anyone’s health.

Movement

Exercise and contraction of the movement is good, but getting physical touch, and earth is so important.

Peptides, according to Dr. Jay Davidson purifies and benefits RNA/DNA. It can mimic intermittant fasting effects. This can support the heart.

Spiral Thought: What if the heart as a rhythm conductor, instead of a pump? We know the extraordinary benefits of heart-brain coherence!

Drainage funnel

What order do we want to drain and detox in?

We want to unclog the bottom of funnel first! So, make sure you’re pooping – ensure colon is ready for a detox.

See all designs at: https://www.teepublic.com/user/takeituponyourself?utm_source=designer&utm_medium=social&utm_campaign=GcgLVtV76Y8

Tauroursodeoxycholic acid (or TUDCA), is a natural bile fluid produced by the liver. But humans don’t make this. Yet interestingly, Black bears make a lot of TUDCA.

As a supplement, TUDCA could offer benefits to the brain, liver, nervous system, eye (retina), and more. Studies and research are ongoing, but more human trials are needed. TUDCA’s potential is exciting because of its neuro-supportive and liver bioavailability.

The liver and bile duct system (if that’s backed up) allow toxins to go into the blood stream. We want to keep these systems working well.

Lymphatic system – if you’re experiencing brain fog it could mean your brain needs to drain.

Questions for you

Have you tried Mita Restore (helps mitochondria), or Bioactive Carbon Metchem (binds onto pesticides/herbacides)? (Found on the following websites:

https://microbeformulas.com/products/detox-protocol

Drjaydavidson.com

I’m planning on doing this after doing Elena’s detox if I need it, but I would love to hear from you, and the results you obtained.

The detox methods I’m doing

As for the detox I mentioned of Elena’s I’m starting, you can read about it here: https://livinghealthyinstitute.com

I am continuing—twice a year—to do (and highly recommend) the Sacred Science food and herbs protocol that I wrote about previously: https://sheilamurrey.net/2021/02/08/integration-diet-the-sacred-science-7-week-herbal-detox/

I also continue to take redox molecules, daily. Reach out to me for more information about that, as I know longer promote the products publicly.

UPDATE 12/15/21:

I did Elena’s 2-day digestive system cleanse! WOW! This cleanse left me feeling amazing after it was done! I will link to it here: https://livinghealthyinstitute.com

UPDATE 1/15/22:

I have completed Elena’s liver cleanse protocol too. It was more intense than I thought, because you fast (by drinking only water, fresh juices, and tea) for 3 days, and run to the restroom a lot! Thankfully, there’s no cramping or other ill effects! But let’s just say, coconut oil is needed after wiping because your rear gets sore. Ugh!

Now, I see why many prefer colonics! But I did lose 5 pounds, as this liver cleanse begins with a small intestine cleanse, then after the liver cleanse, completing with a digestive cleanse.

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Sheila “Spiral Sister” Murrey Mind-Body

Integration Diet: 4 weeks into the 7 week Herbal Detox

7 Week Herbal Detox with KP Khalsa

4 weeks into my herbal detox

So, I’m 4 weeks into this 7 week TEST OF WILL, yes, that’s exactly what this is… and I can tell you, I’ve never been so pleased to eat a few almonds, and basmati rice with Ghee!!!

Read why here.

I am loving all the herbs on this detox, except Triphala. I hate Triphala with a great hate! Hahahaha! Just kidding. Well, no, actually I’m not kidding. But I have know-ticed that it is getting easier to suck it down. That is until I worked my way up to taking 8 grams. Then it sucked again. But the results have been amazing!

Basmati rice, arugula, spinach, parsley, celery, and Swiss chard. Splash of coconut aminos too.

My digestive system is really working well. I could set my watch by my morning poop. Ha! But I don’t wear a watch. I have an iPhone. 🤣

And I’ve released about 14 pounds in 4 weeks, which is extremely encouraging! I lost 16 pounds prior to the start of this detox, for a total of 30. And I’m thrilled! I have more to release, so I’ll probably extend my detox and modify the diet a bit (because it is getting boring not eating salt, dairy, eggs, beef, chocolate, sugar, nutritional yeast, protein bars, peanut butter, berries, smoothies, creole spices, tequila and wine). I’ll take it easy though, and consume those sparingly, now that I know I can live without them. ❤️😉

If you are interested in learning more about this program or The Sacred Science, you can Connect with them here: https://www.thesacredscience.com

Also, be sure to watch The Trees movie on their site. I shared a link to it on my Facebook group too: https://www.facebook.com/groups/1538675939756303/?

Be well, everyone.

❤️🦋🌀🙏☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Sheila “Spiral Sister” Murrey Mind-Body

Integration Diet: The Sacred Science 7 Week Herbal Detox

I don’t normally celebrate Lent, but I happen to be on a 7-week herbal detox through The Sacred Science with KP Khalsa, and it has us eating bland for 7 weeks and taking different herbs each week to cleanse a specific body system. Thus, I have given up wine, chocolate, butter, cheese (all dairy), nuts, even the raw salads that I love!

7 Week Herbal Detox with KP Khalsa

For 7 weeks, I am only eating prescribed veggies (that change each week), without seasoning or salt, along with some grains and legumes (I chose basmati rice and lentils of the list of gluten-free grains and legumes the diet allows). It is strict, but I am feeling so much better! And I am learning a lot about these herbs, about which, “coincidentally,” I had been wanting to learn!

By eating blandly, the body’s digestive system can rest and focus on the healing and restorative properties of the herbs.

It is challenging my mind and body. Easing out old habits. And showing me another side of my Ego—that which is driven by my taste buds!

Cooked carrots, rutabaga, and artichoke on top of kitchari: basmati rice and lentils (no spices, no butter, no condiments)

If you are interested in learning more about this program or The Sacred Science, you can Connect with them here: https://www.thesacredscience.com

Also, be sure to watch The Trees movie on their site. I shared a link to it on my Facebook group too: https://www.facebook.com/groups/1538675939756303/?

Be well, everyone.

Here’s an update I wrote 4 weeks into the program: https://sheilamurrey.net/2021/03/10/integration-diet-4-weeks-into-the-7-week-herbal-detox/

❤️🦋🌀🙏☯️

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

Connecting…

We’re starting the 7-week herbal detox through The Sacred Science with KP Khalsa, again and eating bland for 7 weeks and taking different herbs each week to cleanse a specific body system—follow me on Instagram for all the info: https://www.instagram.com/takeonyour